Receta Cajun Veggie Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
33.75g 		bell pepper
24.4g 		bell pepper
24.4g 		garlic
1.85g 		chili
4.69g 		cumin
1.5g 		tomatoes
180.59g 		thyme
0.5g 		black-eyed peas
228.75g 		corn kernels
42.28g 		spinach
61.2g 		salt
0.0g 		lemon juice
7.63g 		yogurt
30.63g 		scallions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.21 0.24 0.12 0.57 0.27 1.59 0.05 10.84 1.39 1.75 n/a 0.03 1.06 0.26 18.75 75.0
Total Fat (g) 6.75 0.03 0.04 0.07 0.01 0.79 0.33 0.36 0.04 1.26 0.33 0.24 n/a 0.0 1.0 0.03 11.27 45.08
Carbohydrates (g) 0.0 3.15 1.13 1.47 0.61 2.56 0.66 7.08 0.32 31.18 9.94 2.22 n/a 0.66 1.43 1.06 63.47 253.88
Ash (g) 0.0 0.12 0.1 0.11 0.03 0.4 0.11 0.9 0.06 3.32 0.27 1.05 n/a 0.02 0.22 0.12 6.84 27.36
Calories (kcal) 59.67 13.5 4.879 7.562 2.755 14.719 5.625 32.506 1.38 176.138 41.436 14.076 n/a 1.906 18.681 4.608 399.441 1597.764
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 0.03 0.0 n/a 0.04 n/a 0.0 n/a n/a 1.02 0.04 n/a n/a n/a n/a 1.46 5.84
Glucose (dextrose) (g) n/a 0.66 0.28 0.47 n/a 0.1 n/a 2.26 n/a n/a 0.25 0.07 n/a n/a n/a n/a 4.1 16.4
Fructose (g) n/a 0.44 0.27 0.55 n/a 0.2 n/a 2.47 n/a n/a 0.24 0.09 n/a n/a n/a n/a 4.26 17.04
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.09 0.0 n/a n/a n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 22.9 22.49 1.08 0.37 0.12 170.66 0.04 182.15 30.35 55.94 n/a 6.92 26.92 12.94 562.96 2251.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.59 1.02 0.02 0.34 0.03 4.75 0.01 n/a 1.6 0.26 n/a 0.18 1.43 0.34 11.99 47.96
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.6 0.4 0.5 0.0 1.6 0.2 2.2 0.2 7.5 1.2 1.3 n/a 0.0 0.0 0.4 16.1 64.4
Calcium (mg) 0.068 7.763 2.44 1.708 3.346 13.031 13.965 18.059 9.45 45.75 1.691 60.588 n/a 0.534 37.056 10.368 225.816 903.264
Iron (mg) 0.04 0.07 0.08 0.1 0.03 0.67 1.0 0.49 0.62 2.22 0.29 1.66 n/a 0.0 0.02 0.21 7.49 29.96
Magnesium (mg) 0.0 3.375 2.44 2.927 0.462 7.969 5.49 19.865 1.1 64.05 13.53 48.348 n/a 0.458 3.675 2.88 176.568 706.272
Phosphorus (mg) 0.0 9.788 4.879 6.343 2.829 14.203 7.485 43.341 1.005 160.125 36.785 29.988 n/a 0.458 29.094 5.328 351.649 1406.596
Potassium (mg) 0.068 49.275 42.691 51.473 7.413 89.813 26.82 427.997 4.07 393.45 124.307 341.496 n/a 9.455 47.469 39.744 1655.541 6622.164
Sodium (mg) 0.135 1.35 0.732 0.976 0.314 47.344 2.52 9.029 0.275 683.963 2.114 48.348 n/a 0.076 14.088 2.304 813.567 3254.268
Zinc (mg) 0.0 0.06 0.03 0.06 0.02 0.13 0.07 0.31 0.03 1.6 0.3 0.32 n/a 0.0 0.18 0.06 3.17 12.68
Copper (mg) 0.0 0.014 0.017 0.005 0.006 0.02 0.013 0.108 0.004 0.275 0.021 0.08 n/a 0.002 0.003 0.012 0.579 2.316
Manganese (mg) 0.0 0.044 0.029 0.027 0.031 0.102 0.05 0.199 0.039 0.641 0.068 0.551 n/a 0.001 0.0 0.023 1.803 7.212
Selenium (mcg) 0.0 0.2 0.0 0.0 0.3 0.3 0.1 0.0 0.0 5.3 0.3 0.6 n/a 0.0 0.7 0.1 7.8 31.2
Vitamin A, IU (IU) 0.0 0.675 90.262 763.807 0.166 1389.844 19.05 1504.311 19.0 29.738 103.166 5738.724 n/a 1.525 30.319 143.568 9834.154 39336.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.269 0.0 8.269 33.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 38.3 0.0 69.516 0.96 75.848 0.95 2.288 5.074 287.028 n/a 0.076 8.269 7.2 499.899 1999.596
Beta Carotene (mcg) 0.0 0.338 50.742 396.175 0.092 703.125 11.43 810.847 11.32 n/a 25.792 3443.112 n/a 0.229 1.531 86.112 5540.844 22163.376
Vitamin E (mg) 0.97 0.01 0.09 0.39 0.0 1.36 0.05 0.98 0.04 n/a 0.04 1.24 n/a 0.01 0.02 0.08 5.27 21.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.984 0.0 4646.568 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4647.552 18590.208
Lutein + zeaxanthin (mcg) 0.0 1.35 83.187 12.441 0.296 14.531 6.72 222.125 4.31 n/a 379.263 7465.176 n/a 0.686 0.0 163.728 8353.814 33415.256
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 n/a 0.02 n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.03 n/a 0.15 n/a 0.22 n/a n/a 0.07 0.11 n/a n/a n/a n/a 0.64 2.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 2.5 19.6 31.2 0.6 3.0 0.1 22.9 0.3 6.2 3.0 17.2 n/a 3.5 0.2 2.7 112.9 451.6
Thiamin (mg) 0.0 0.017 0.015 0.012 0.004 0.016 0.009 0.072 0.003 0.183 0.042 0.049 n/a 0.002 0.009 0.009 0.442 1.768
Riboflavin (mg) 0.0 0.01 0.007 0.022 0.002 0.037 0.005 0.036 0.002 0.16 0.038 0.116 n/a 0.001 0.043 0.012 0.491 1.964
Niacin (mg) 0.0 0.041 0.117 0.239 0.013 0.37 0.069 1.065 0.025 0.801 0.71 0.441 n/a 0.008 0.025 0.076 3.998 15.992
Pantothenic acid (mg) 0.0 0.041 0.024 0.078 0.011 n/a n/a 0.163 n/a 0.435 0.123 0.043 n/a 0.008 0.119 0.012 1.055 4.22
Vitamin B-6 (mg) 0.0 0.041 0.054 0.071 0.023 0.172 0.007 0.144 0.003 0.114 0.076 0.122 n/a 0.004 0.009 0.009 0.848 3.392
Folate (mcg) 0.0 6.413 2.44 11.222 0.055 4.688 0.15 27.088 1.37 116.663 16.913 118.728 n/a 0.991 2.144 9.216 318.079 1272.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.11 0.0 0.11 0.44
Choline (mg) 0.0 2.1 1.3 1.4 0.4 3.1 0.4 12.1 0.2 n/a n/a 11.0 n/a 0.4 4.7 0.8 37.9 151.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 0.002 0.001 n/a n/a 0.018 0.001 0.137 0.008 0.024 n/a n/a 0.006 0.003 0.208 0.832
Threonine (g) 0.0 0.007 0.01 0.01 0.003 n/a n/a 0.054 0.001 0.412 0.055 0.073 n/a n/a 0.043 0.01 0.678 2.712
Isoleucine (g) 0.0 0.003 0.005 0.005 0.004 n/a n/a 0.036 0.002 0.435 0.055 0.092 n/a n/a 0.058 0.012 0.707 2.828
Leucine (g) 0.0 0.01 0.01 0.01 0.006 n/a n/a 0.054 0.002 0.824 0.148 0.135 n/a n/a 0.107 0.016 1.321 5.284
Lysine (g) 0.0 0.014 0.01 0.01 0.005 n/a n/a 0.054 0.001 0.732 0.059 0.104 n/a n/a 0.095 0.013 1.096 4.384
Methionine (g) 0.0 0.0 0.002 0.002 0.001 n/a n/a 0.018 n/a 0.16 0.03 0.031 n/a n/a 0.031 0.003 0.278 1.112
Cystine (g) 0.0 0.0 0.002 0.005 0.001 n/a n/a 0.018 n/a 0.114 0.013 0.024 n/a n/a 0.009 n/a 0.187 0.748
Phenylalanine (g) 0.0 0.01 0.022 0.012 0.003 n/a n/a 0.126 n/a 0.641 0.063 0.08 n/a n/a 0.058 0.009 1.024 4.096
Tyrosine (g) 0.0 0.003 0.002 0.002 0.001 n/a n/a 0.018 n/a 0.343 0.055 0.067 n/a n/a 0.055 0.007 0.556 2.224
Valine (g) 0.0 0.007 0.01 0.007 0.005 n/a n/a 0.036 0.003 0.526 0.08 0.098 n/a n/a 0.089 0.012 0.873 3.492
Arginine (g) 0.0 0.034 0.007 0.01 0.012 n/a n/a 0.036 n/a 0.755 0.055 0.098 n/a n/a 0.031 0.019 1.056 4.224
Histidine (g) 0.0 0.003 0.002 0.005 0.002 n/a n/a 0.018 n/a 0.343 0.038 0.037 n/a n/a 0.028 0.004 0.481 1.924
Alanine (g) 0.0 0.007 0.01 0.007 0.002 n/a n/a 0.054 n/a 0.503 0.127 0.086 n/a n/a 0.046 0.012 0.854 3.416
Aspartic acid (g) 0.0 0.03 0.051 0.068 0.009 n/a n/a 0.253 n/a 1.304 0.106 0.147 n/a n/a 0.086 0.024 2.078 8.312
Glutamic acid (g) 0.0 0.088 0.046 0.051 0.015 n/a n/a 0.777 n/a 2.059 0.275 0.208 n/a n/a 0.208 0.055 3.781 15.124
Glycine (g) 0.0 0.01 0.007 0.007 0.004 n/a n/a 0.036 n/a 0.458 0.055 0.08 n/a n/a 0.025 0.013 0.694 2.776
Proline (g) 0.0 0.003 0.005 0.005 0.002 n/a n/a 0.036 n/a 0.48 0.127 0.067 n/a n/a 0.126 0.017 0.868 3.472
Serine (g) 0.0 0.007 0.012 0.012 0.004 n/a n/a 0.054 n/a 0.549 0.068 0.061 n/a n/a 0.067 0.012 0.846 3.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.981 0.0 3.981 15.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.014 0.015 0.007 0.002 0.138 0.023 0.054 0.014 0.32 0.051 0.037 n/a 0.0 0.643 0.004 2.254 9.016
Phytosterols (mg) 14.918 5.063 2.196 n/a n/a 3.891 1.02 12.641 0.815 n/a n/a 5.508 n/a n/a n/a n/a 46.05 184.2
Monounsaturated Fat (g) 4.925 0.003 0.002 0.0 0.0 0.167 0.211 0.054 0.002 0.114 0.097 0.006 n/a 0.0 0.273 0.004 5.86 23.44
Polyunsaturated (g) 0.71 0.007 0.015 0.017 0.005 0.35 0.049 0.144 0.006 0.549 0.156 0.104 n/a 0.0 0.028 0.01 2.15 8.6