Receta Cajunized Oriental Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Salt & red cayenne pepper
1 can Pinapple chunks (15 ounce.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
57.0g 		salt
0.0g 		wine
59.0g 		bell pepper
20.36g 		onions
24.0g 		garlic
0.44g 		soy sauce
8.0g 		Total Per Serving Total for Recipe
Protein (g) 7.64 n/a 0.04 0.18 0.26 0.03 0.5 8.65 51.9
Total Fat (g) 15.16 n/a 0.0 0.03 0.02 0.0 0.0 15.23 91.38
Carbohydrates (g) 2.62 n/a 1.6 0.94 2.24 0.14 0.61 8.17 49.02
Ash (g) n/a n/a 0.14 0.09 0.08 0.01 1.22 1.54 9.24
Calories (kcal) 179.55 n/a 48.97 4.073 9.6 0.648 4.24 247.081 1482.486
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.24 n/a n/a 0.26 1.56
Glucose (dextrose) (g) n/a n/a n/a 0.24 0.47 n/a n/a 0.71 4.26
Fructose (g) n/a n/a n/a 0.23 0.31 n/a n/a 0.54 3.24
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 6.1 0.0 0.0 0.0 0.0 6.1 36.6
Water (g) 29.47 n/a 51.08 19.12 21.39 0.25 5.66 126.97 761.82
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.47 0.49 1.02 0.0 0.14 2.11 12.66
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.4 0.0 0.1 0.8 4.8
Calcium (mg) 0.0 n/a 4.72 2.036 5.52 0.787 1.52 14.584 87.504
Iron (mg) 0.36 n/a 0.22 0.07 0.05 0.01 0.15 0.86 5.16
Magnesium (mg) 7.98 n/a 6.49 2.036 2.4 0.109 3.44 22.455 134.73
Phosphorus (mg) 86.07 n/a 11.8 4.073 6.96 0.666 10.0 119.568 717.408
Potassium (mg) 233.13 n/a 58.41 35.636 35.04 1.744 17.36 381.32 2287.92
Sodium (mg) 758.1 n/a 2.95 0.611 0.96 0.074 450.96 1213.655 7281.93
Zinc (mg) 0.91 n/a 0.08 0.03 0.04 0.01 0.04 1.1 6.6
Copper (mg) 0.029 n/a 0.006 0.014 0.01 0.001 0.008 0.068 0.408
Manganese (mg) n/a n/a 0.071 0.024 0.031 0.007 0.034 0.167 1.002
Selenium (mcg) 13.1 n/a 0.1 0.0 0.1 0.1 0.0 13.4 80.4
Vitamin A, IU (IU) n/a n/a 0.0 75.344 0.48 0.039 0.0 75.863 455.178
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 3.665 0.0 0.0 0.0 3.665 21.99
Beta Carotene (mcg) 0.0 n/a 0.0 42.356 0.24 0.022 0.0 42.617 255.702
Vitamin E (mg) 0.24 n/a 0.0 0.08 0.0 0.0 0.0 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 69.439 0.96 0.07 0.0 70.469 422.814
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 16.4 1.8 0.1 0.0 18.3 109.8
Thiamin (mg) 0.182 n/a 0.006 0.012 0.012 0.001 0.002 0.216 1.296
Riboflavin (mg) 0.103 n/a 0.012 0.006 0.007 0.0 0.014 0.142 0.852
Niacin (mg) 2.012 n/a 0.1 0.098 0.029 0.003 0.176 2.418 14.508
Pantothenic acid (mg) n/a n/a 0.024 0.02 0.029 0.003 0.024 0.099 0.594
Vitamin B-6 (mg) 0.125 n/a 0.03 0.045 0.029 0.005 0.012 0.246 1.476
Folate (mcg) 1.71 n/a 0.59 2.036 4.56 0.013 1.12 10.029 60.174
Vitamin B-12 (mcg) 0.26 n/a 0.0 0.0 0.0 0.0 0.0 0.26 1.56
Choline (mg) 39.0 n/a 3.0 1.1 1.5 0.1 1.5 46.1 276.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.002 0.0 0.007 0.012 0.072
Threonine (g) n/a n/a n/a 0.008 0.005 0.001 0.02 0.034 0.204
Isoleucine (g) n/a n/a n/a 0.004 0.002 0.001 0.024 0.031 0.186
Leucine (g) n/a n/a n/a 0.008 0.007 0.001 0.04 0.057 0.342
Lysine (g) n/a n/a n/a 0.008 0.01 0.001 0.029 0.048 0.288
Methionine (g) n/a n/a n/a 0.002 0.0 0.0 0.007 0.01 0.06
Cystine (g) n/a n/a n/a 0.002 0.0 0.0 0.009 0.011 0.066
Phenylalanine (g) n/a n/a n/a 0.018 0.007 0.001 0.026 0.053 0.318
Tyrosine (g) n/a n/a n/a 0.002 0.002 0.0 0.018 0.023 0.138
Valine (g) n/a n/a n/a 0.008 0.005 0.001 0.025 0.039 0.234
Arginine (g) n/a n/a n/a 0.006 0.024 0.003 0.034 0.067 0.402
Histidine (g) n/a n/a n/a 0.002 0.002 0.0 0.013 0.018 0.108
Alanine (g) n/a n/a n/a 0.008 0.005 0.001 0.022 0.036 0.216
Aspartic acid (g) n/a n/a n/a 0.043 0.022 0.002 0.054 0.12 0.72
Glutamic acid (g) n/a n/a n/a 0.039 0.062 0.004 0.118 0.223 1.338
Glycine (g) n/a n/a n/a 0.006 0.007 0.001 0.022 0.037 0.222
Proline (g) n/a n/a n/a 0.004 0.002 0.0 0.037 0.044 0.264
Serine (g) n/a n/a n/a 0.01 0.005 0.001 0.029 0.045 0.27
Cholesterol (mg) 40.47 n/a 0.0 0.0 0.0 0.0 0.0 40.47 242.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 n/a 0.0 0.012 0.01 0.0 0.001 5.717 34.302
Phytosterols (mg) n/a n/a n/a 1.833 3.6 n/a n/a 5.433 32.598
Monounsaturated Fat (g) 7.701 n/a 0.0 0.002 0.002 0.0 0.001 7.706 46.236
Polyunsaturated (g) 1.151 n/a 0.0 0.012 0.005 0.001 0.002 1.171 7.026