Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 CUP ALL PURPOSE ORGANIC GLUTEN FREE FLOUR
1 1/2 CUPS ORGANIC WHITE ORGANIC COCONUT FLOUR
1 1/2 TEASPOON ORGANIC XANTHUM GUM
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		margarine
11.35g 		coconut oil
10.9g 		honey
33.9g 		eggs
8.8g 		vanilla
0.42g 		milk
12.2g 		chocolate
3.3g 		baking powder
0.69g 		baking soda
0.23g 		cinnamon
0.13g 		cloves
0.11g 		zucchini
23.56g 		chocolate
16.5g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.1 1.11 0.0 0.39 0.43 0.0 0.0 0.01 0.01 0.29 2.13 4.47 44.7
Total Fat (g) 9.16 10.9 0.0 0.87 0.0 0.4 1.73 0.0 0.0 0.0 0.02 0.04 8.63 31.75 317.5
Carbohydrates (g) 0.08 0.0 27.93 0.07 0.05 0.55 0.98 0.0 0.0 0.1 0.06 0.79 4.92 35.55 355.5
Ash (g) 0.22 0.0 0.07 0.08 0.0 0.08 0.12 0.25 0.08 0.0 0.01 0.15 0.59 1.66 16.6
Calories (kcal) 81.38 93.958 103.056 12.584 1.21 7.32 16.533 0.0 0.0 0.321 0.339 3.77 82.665 403.135 4031.35
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.3 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.32 3.2
Glucose (dextrose) (g) n/a n/a 12.12 0.02 n/a 0.0 n/a n/a n/a 0.0 0.0 0.18 n/a 12.32 123.2
Fructose (g) n/a n/a 13.88 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.22 n/a 14.11 141.1
Lactose (g) n/a n/a n/a 0.01 n/a 0.64 n/a n/a n/a 0.0 0.0 0.0 n/a 0.65 6.5
Maltose (g) n/a n/a 0.49 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 5.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 1.88 0.0 5.8 6.67 0.22 10.78 0.04 0.0 0.0 0.01 0.01 22.3 0.22 47.93 479.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.64 0.0 0.0 0.0 0.0 0.0 13.2 15.84 158.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 42.801 0.0 0.0 0.0 0.0 0.0 214.005 256.806 2568.06
Sugars (g) 0.0 0.0 27.84 0.07 0.05 0.64 0.03 0.0 0.0 0.0 0.0 0.41 0.15 29.19 291.9
Galactose (g) n/a n/a 1.05 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.06 10.6
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.3 2.7 3.7 37.0
Calcium (mg) 0.341 0.0 2.034 4.664 0.046 13.786 3.333 0.0 0.0 1.303 0.678 3.534 16.665 46.384 463.84
Iron (mg) 0.01 0.0 0.14 0.16 0.0 0.0 0.57 0.0 0.0 0.01 0.01 0.08 2.87 3.87 38.7
Magnesium (mg) 0.341 0.0 0.678 1.056 0.05 1.22 10.791 0.0 0.0 0.078 0.277 4.005 53.955 72.451 724.51
Phosphorus (mg) 0.568 0.0 1.356 16.808 0.025 11.102 13.2 0.0 0.0 0.083 0.11 8.953 66.0 118.205 1182.05
Potassium (mg) 2.043 0.0 17.628 11.792 0.622 17.446 27.39 0.0 0.0 0.56 1.157 61.727 136.95 277.315 2773.15
Sodium (mg) 107.031 0.0 1.356 12.32 0.038 4.88 0.792 188.784 62.928 0.013 0.255 2.356 3.96 384.712 3847.12
Zinc (mg) 0.0 0.0 0.07 0.1 0.0 0.05 0.32 0.0 0.0 0.0 0.0 0.07 1.59 2.2 22.0
Copper (mg) 0.0 0.0 0.014 0.009 0.0 0.001 0.107 0.0 0.0 0.0 0.0 0.012 0.533 0.676 6.76
Manganese (mg) n/a 0.0 0.027 0.004 0.001 0.0 0.138 0.0 0.0 0.023 0.032 0.042 0.688 0.954 9.54
Selenium (mcg) 0.0 0.0 0.3 2.8 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 1.3 5.2 52.0
Vitamin A, IU (IU) 405.309 0.0 0.0 42.856 0.0 12.444 0.0 0.0 0.0 0.384 0.557 47.12 0.0 508.669 5086.69
Retinol (mcg) 87.168 0.0 0.0 12.232 0.0 3.416 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.816 1028.16
Vitamin A, RAE (mcg_RAE) 92.957 0.0 0.0 12.32 0.0 3.416 0.0 0.0 0.0 0.02 0.028 2.356 0.0 111.096 1110.96
Beta Carotene (mcg) 69.235 0.0 0.0 0.88 0.0 0.61 0.0 0.0 0.0 0.146 0.088 28.272 0.0 99.231 992.31
Vitamin E (mg) 1.02 0.01 0.0 0.09 0.0 0.01 0.01 0.0 0.0 0.0 0.01 0.03 0.07 1.24 12.4
Vitamin D (IU) n/a n/a n/a 3.08 n/a 4.88 n/a n/a n/a n/a n/a n/a n/a 7.96 79.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.2
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 29.128 0.0 0.0 1.254 0.0 0.0 0.289 0.0 500.65 6.27 537.591 5375.91
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.04 n/a 0.0 0.19 n/a n/a 0.01 n/a n/a 0.96 1.23 12.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.0 0.0 4.3 43.0
Thiamin (mg) 0.001 0.0 0.0 0.006 0.0 0.005 0.005 0.0 0.0 0.0 0.0 0.012 0.025 0.054 0.54
Riboflavin (mg) 0.005 0.0 0.014 0.042 0.0 0.022 0.003 0.0 0.0 0.0 0.0 0.033 0.017 0.136 1.36
Niacin (mg) 0.002 0.0 0.041 0.006 0.002 0.013 0.045 0.0 0.0 0.002 0.002 0.115 0.224 0.452 4.52
Pantothenic acid (mg) 0.0 0.0 0.024 0.127 0.0 0.044 0.006 0.0 0.0 0.0 n/a 0.038 0.028 0.266 2.66
Vitamin B-6 (mg) 0.001 0.0 0.007 0.012 0.0 0.005 0.001 0.0 0.0 0.0 0.001 0.052 0.005 0.084 0.84
Folate (mcg) 0.114 0.0 0.678 4.136 0.0 0.61 0.924 0.0 0.0 0.008 0.098 6.832 4.62 18.019 180.19
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.11 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 1.8
Choline (mg) 1.4 0.0 0.7 22.1 n/a 1.7 1.5 0.0 0.0 0.0 0.0 2.2 7.5 37.4 374.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.015 n/a 0.01 0.004 n/a n/a 0.0 n/a 0.002 0.021 0.053 0.53
Threonine (g) n/a 0.0 0.0 0.049 n/a 0.017 0.012 n/a n/a 0.0 n/a 0.007 0.061 0.147 1.47
Isoleucine (g) n/a 0.0 0.003 0.059 n/a 0.021 0.014 n/a n/a 0.0 n/a 0.009 0.068 0.174 1.74
Leucine (g) n/a 0.0 0.003 0.096 n/a 0.033 0.023 n/a n/a 0.0 n/a 0.016 0.116 0.288 2.88
Lysine (g) n/a 0.0 0.003 0.08 n/a 0.017 0.016 n/a n/a 0.0 n/a 0.016 0.078 0.21 2.1
Methionine (g) n/a 0.0 0.0 0.033 n/a 0.01 0.005 n/a n/a 0.0 n/a 0.005 0.023 0.076 0.76
Cystine (g) n/a 0.0 0.0 0.024 n/a 0.002 0.008 n/a n/a 0.0 n/a 0.002 0.038 0.074 0.74
Phenylalanine (g) n/a 0.0 0.003 0.06 n/a 0.018 0.017 n/a n/a 0.0 n/a 0.009 0.087 0.196 1.96
Tyrosine (g) n/a 0.0 0.003 0.044 n/a 0.018 0.014 n/a n/a 0.0 n/a 0.007 0.071 0.158 1.58
Valine (g) n/a 0.0 0.003 0.076 n/a 0.023 0.022 n/a n/a 0.0 n/a 0.012 0.109 0.245 2.45
Arginine (g) n/a 0.0 0.003 0.072 n/a 0.01 0.027 n/a n/a 0.0 n/a 0.012 0.135 0.26 2.6
Histidine (g) n/a 0.0 0.0 0.027 n/a 0.01 0.007 n/a n/a 0.0 n/a 0.007 0.036 0.088 0.88
Alanine (g) n/a 0.0 0.003 0.065 n/a 0.012 0.016 n/a n/a 0.0 n/a 0.014 0.079 0.19 1.9
Aspartic acid (g) n/a 0.0 0.01 0.117 n/a 0.029 0.042 n/a n/a 0.001 n/a 0.035 0.21 0.444 4.44
Glutamic acid (g) n/a 0.0 0.007 0.148 n/a 0.079 0.062 n/a n/a 0.0 n/a 0.031 0.309 0.635 6.35
Glycine (g) n/a 0.0 0.003 0.038 n/a 0.01 0.017 n/a n/a 0.0 n/a 0.012 0.084 0.164 1.64
Proline (g) n/a 0.0 0.031 0.045 n/a 0.041 0.029 n/a n/a 0.001 n/a 0.009 0.145 0.301 3.01
Serine (g) n/a 0.0 0.003 0.085 n/a 0.013 0.017 n/a n/a 0.0 n/a 0.012 0.087 0.219 2.19
Cholesterol (mg) 0.0 0.0 0.0 37.224 0.0 1.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.444 384.44
Trans Fat (g) 1.69 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.69 16.9
Saturated Fat (g) 1.724 9.429 0.0 0.273 0.0 0.228 1.068 0.0 0.0 0.0 0.006 0.009 5.338 18.074 180.74
Phytosterols (mg) n/a 9.374 n/a n/a n/a n/a n/a n/a n/a 0.034 0.269 n/a n/a 9.677 96.77
Monounsaturated Fat (g) 4.413 0.632 0.0 0.335 0.0 0.099 0.532 0.0 0.0 0.0 0.002 0.002 2.658 8.673 86.73
Polyunsaturated (g) 2.758 0.196 0.0 0.12 0.0 0.024 0.051 0.0 0.0 0.0 0.007 0.019 0.257 3.434 34.34