Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Matzo meal
1 c. Matzo cake meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
8.33g 		almonds
6.04g 		cinnamon
0.11g 		oil
9.08g 		egg
4.11g 		water
14.81g 		almonds
0.66g 		sugar
11.11g 		water
13.17g 		honey
3.5g 		lemon juice
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.33 0.0 0.0 0.52 0.0 0.14 0.0 0.0 0.01 0.0 2.0 24.0
Total Fat (g) 0.0 3.06 0.0 9.08 0.41 0.0 0.32 0.0 0.0 0.0 0.0 12.88 154.56
Carbohydrates (g) 8.33 1.2 0.09 0.0 0.03 0.0 0.14 11.11 0.0 2.88 0.04 23.83 285.96
Ash (g) 0.0 0.18 0.0 0.0 0.04 0.01 0.02 0.0 0.01 0.01 0.0 0.28 3.36
Calories (kcal) 32.25 35.102 0.268 80.297 5.873 0.0 3.78 42.999 0.0 10.64 0.106 211.313 2535.756
Starch (g) n/a 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.84
Sucrose (g) n/a 0.29 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.03 n/a 0.35 4.2
Glucose (dextrose) (g) n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 1.25 n/a 1.26 15.12
Fructose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.43 n/a 1.44 17.28
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.05 n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.27 0.01 0.0 3.11 14.8 0.03 0.0 13.15 0.6 0.38 32.37 388.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.33 0.3 0.0 0.0 0.03 0.0 0.03 11.1 0.0 2.87 0.01 22.67 272.04
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.11 n/a 0.11 1.32
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 0.083 13.05 1.086 0.0 2.177 0.444 1.735 0.111 0.395 0.21 0.03 19.321 231.852
Iron (mg) 0.0 0.22 0.01 0.0 0.08 0.0 0.02 0.0 0.0 0.01 0.0 0.35 4.2
Magnesium (mg) 0.0 16.615 0.065 0.0 0.493 0.148 1.762 0.0 0.132 0.07 0.025 19.309 231.708
Phosphorus (mg) 0.0 29.0 0.069 0.0 7.844 0.0 3.181 0.0 0.0 0.14 0.025 40.26 483.12
Potassium (mg) 0.167 41.506 0.467 0.0 5.503 0.0 4.634 0.222 0.0 1.82 0.525 54.844 658.128
Sodium (mg) 0.0 1.692 0.011 0.0 5.749 0.593 0.007 0.0 0.527 0.14 0.004 8.722 104.664
Zinc (mg) 0.0 0.19 0.0 0.0 0.05 0.0 0.02 0.0 0.0 0.01 0.0 0.27 3.24
Copper (mg) 0.0 0.071 0.0 0.0 0.004 0.001 0.007 0.0 0.001 0.001 0.0 0.086 1.032
Manganese (mg) 0.0 0.135 0.019 n/a 0.002 0.0 0.015 0.0 0.0 0.003 0.0 0.174 2.088
Selenium (mcg) 0.1 0.2 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 1.6 19.2
Vitamin A, IU (IU) 0.0 0.423 0.32 0.0 19.999 0.0 0.007 0.0 0.0 0.0 0.085 20.833 249.996
Retinol (mcg) 0.0 0.0 0.0 0.0 5.708 0.0 0.0 0.0 0.0 0.0 0.0 5.708 68.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.016 0.0 5.749 0.0 0.0 0.0 0.0 0.0 0.004 5.77 69.24
Beta Carotene (mcg) 0.0 0.242 0.121 0.0 0.411 0.0 0.007 0.0 0.0 0.0 0.013 0.793 9.516
Vitamin E (mg) 0.0 1.49 0.0 0.84 0.04 0.0 0.17 0.0 0.0 0.0 0.0 2.54 30.48
Vitamin D (IU) n/a n/a n/a n/a 1.437 0.0 n/a n/a 0.0 n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.06 0.241 0.0 13.593 0.0 0.007 0.0 0.0 0.0 0.038 13.939 167.268
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.05 0.01 n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.0 0.012 0.0 0.0 0.003 0.0 0.001 0.0 0.0 0.0 0.0 0.016 0.192
Riboflavin (mg) 0.002 0.034 0.0 0.0 0.02 0.0 0.007 0.002 0.0 0.001 0.0 0.066 0.792
Niacin (mg) 0.0 0.221 0.001 0.0 0.003 0.0 0.022 0.0 0.0 0.004 0.0 0.252 3.024
Pantothenic acid (mg) 0.0 0.019 0.0 0.0 0.059 0.0 0.003 0.0 0.0 0.002 0.0 0.084 1.008
Vitamin B-6 (mg) 0.0 0.007 0.0 0.0 0.006 0.0 0.001 0.0 0.0 0.001 0.0 0.015 0.18
Folate (mcg) 0.0 1.813 0.007 0.0 1.93 0.0 0.329 0.0 0.0 0.07 0.055 4.203 50.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.0 3.1 0.0 n/a 10.3 0.0 0.3 0.0 0.0 0.1 0.0 13.9 166.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.0 0.0 0.007 n/a 0.001 n/a n/a 0.0 n/a 0.02 0.24
Threonine (g) n/a 0.042 0.0 0.0 0.023 n/a 0.004 n/a n/a 0.0 n/a 0.069 0.828
Isoleucine (g) n/a 0.043 0.0 0.0 0.028 n/a 0.005 n/a n/a 0.0 n/a 0.076 0.912
Leucine (g) n/a 0.092 0.0 0.0 0.045 n/a 0.01 n/a n/a 0.0 n/a 0.147 1.764
Lysine (g) n/a 0.037 0.0 0.0 0.037 n/a 0.004 n/a n/a 0.0 n/a 0.079 0.948
Methionine (g) n/a 0.011 0.0 0.0 0.016 n/a 0.001 n/a n/a 0.0 n/a 0.028 0.336
Cystine (g) n/a 0.018 0.0 0.0 0.011 n/a 0.001 n/a n/a 0.0 n/a 0.03 0.36
Phenylalanine (g) n/a 0.072 0.0 0.0 0.028 n/a 0.007 n/a n/a 0.0 n/a 0.108 1.296
Tyrosine (g) n/a 0.033 0.0 0.0 0.021 n/a 0.003 n/a n/a 0.0 n/a 0.057 0.684
Valine (g) n/a 0.05 0.0 0.0 0.035 n/a 0.005 n/a n/a 0.0 n/a 0.091 1.092
Arginine (g) n/a 0.154 0.0 0.0 0.034 n/a 0.016 n/a n/a 0.0 n/a 0.204 2.448
Histidine (g) n/a 0.037 0.0 0.0 0.013 n/a 0.004 n/a n/a 0.0 n/a 0.053 0.636
Alanine (g) n/a 0.062 0.0 0.0 0.03 n/a 0.007 n/a n/a 0.0 n/a 0.1 1.2
Aspartic acid (g) n/a 0.17 0.0 0.0 0.055 n/a 0.019 n/a n/a 0.001 n/a 0.246 2.952
Glutamic acid (g) n/a 0.323 0.0 0.0 0.069 n/a 0.045 n/a n/a 0.001 n/a 0.437 5.244
Glycine (g) n/a 0.092 0.0 0.0 0.018 n/a 0.01 n/a n/a 0.0 n/a 0.12 1.44
Proline (g) n/a 0.06 0.0 0.0 0.021 n/a 0.007 n/a n/a 0.003 n/a 0.092 1.104
Serine (g) n/a 0.063 0.0 0.0 0.04 n/a 0.006 n/a n/a 0.0 n/a 0.109 1.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.371 0.0 0.0 0.0 0.0 0.0 0.0 17.371 208.452
Trans Fat (g) n/a n/a 0.0 0.234 n/a n/a 0.0 n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.0 0.235 0.0 0.675 0.127 0.0 0.025 0.0 0.0 0.0 0.0 1.062 12.744
Phytosterols (mg) n/a 7.008 0.028 22.708 n/a n/a n/a n/a n/a n/a n/a 29.745 356.94
Monounsaturated Fat (g) 0.0 1.951 0.0 2.065 0.156 0.0 0.203 0.0 0.0 0.0 0.0 4.375 52.5
Polyunsaturated (g) 0.0 0.728 0.0 5.917 0.056 0.0 0.079 0.0 0.0 0.0 0.0 6.78 81.36