CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pudding
132.0g 		count
27.0g 		milk
244.0g 		sugar
30.0g 		Total Per Serving Total for Recipe
Protein (g) 4.16 0.9 8.22 0.0 13.28 13.28
Total Fat (g) 2.6 0.89 2.37 0.03 5.89 5.89
Carbohydrates (g) 25.77 23.86 12.18 29.88 91.68 91.68
Ash (g) n/a n/a 1.83 0.0 1.83 1.83
Calories (kcal) 137.28 108.0 102.48 116.7 464.46 464.46
Starch (g) n/a n/a n/a 0.51 0.51 0.51
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 12.69 n/a 12.69 12.69
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.23 0.55 219.4 0.09 318.27 318.27
Caffeine (mg) 2.64 0.81 0.0 0.0 3.45 3.45
Theobromine (mg) 83.16 25.65 0.0 0.0 108.81 108.81
Sugars (g) 15.46 11.7 12.69 29.37 69.22 69.22
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 1.1 0.0 0.0 2.1 2.1
Calcium (mg) 141.24 89.91 290.36 0.3 521.81 521.81
Iron (mg) 0.45 4.05 0.07 0.01 4.58 4.58
Magnesium (mg) 26.4 8.37 26.84 0.0 61.61 61.61
Phosphorus (mg) 120.12 18.09 231.8 0.0 370.01 370.01
Potassium (mg) 201.96 49.41 366.0 0.6 617.97 617.97
Sodium (mg) 129.36 170.91 107.36 0.3 407.93 407.93
Zinc (mg) 0.67 3.38 1.02 0.0 5.07 5.07
Copper (mg) 0.132 0.035 0.024 0.0 0.192 0.192
Manganese (mg) n/a n/a 0.0 0.0 0.0 0.0
Selenium (mcg) 4.2 1.8 8.1 0.2 14.2 14.2
Vitamin A, IU (IU) n/a n/a 478.24 0.0 478.24 478.24
Retinol (mcg) 58.08 0.0 141.52 0.0 199.6 199.6
Vitamin A, RAE (mcg_RAE) 58.08 0.54 141.52 0.0 200.14 200.14
Beta Carotene (mcg) 3.96 5.94 4.88 0.0 14.78 14.78
Vitamin E (mg) 0.04 0.16 0.02 0.0 0.22 0.22
Vitamin D (IU) n/a n/a 126.88 0.0 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.32 90.72 0.0 0.0 92.04 92.04
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 5.4 0.0 0.0 5.5 5.5
Thiamin (mg) 0.053 0.338 0.049 0.0 0.439 0.439
Riboflavin (mg) 0.211 0.383 0.464 0.006 1.064 1.064
Niacin (mg) 0.172 4.501 0.22 0.0 4.892 4.892
Pantothenic acid (mg) n/a n/a 0.878 0.0 0.878 0.878
Vitamin B-6 (mg) 0.04 0.451 0.098 0.0 0.588 0.588
Folate (mcg) 6.6 89.91 12.2 0.0 108.71 108.71
Vitamin B-12 (mcg) 0.53 1.35 1.07 0.0 2.95 2.95
Choline (mg) 17.6 3.5 43.2 0.0 64.3 64.3
Folic acid (mcg) 0.0 84.78 0.0 0.0 84.78 84.78
Tryptophan (g) n/a n/a 0.098 n/a 0.098 0.098
Threonine (g) n/a n/a 0.22 n/a 0.22 0.22
Isoleucine (g) n/a n/a 0.464 n/a 0.464 0.464
Leucine (g) n/a n/a 0.927 n/a 0.927 0.927
Lysine (g) n/a n/a 0.708 n/a 0.708 0.708
Methionine (g) n/a n/a 0.195 n/a 0.195 0.195
Cystine (g) n/a n/a 0.293 n/a 0.293 0.293
Phenylalanine (g) n/a n/a 0.415 n/a 0.415 0.415
Tyrosine (g) n/a n/a 0.342 n/a 0.342 0.342
Valine (g) n/a n/a 0.537 n/a 0.537 0.537
Arginine (g) n/a n/a 0.244 n/a 0.244 0.244
Histidine (g) n/a n/a 0.195 n/a 0.195 0.195
Alanine (g) n/a n/a 0.268 n/a 0.268 0.268
Aspartic acid (g) n/a n/a 0.756 n/a 0.756 0.756
Glutamic acid (g) n/a n/a 1.903 n/a 1.903 1.903
Glycine (g) n/a n/a 0.146 n/a 0.146 0.146
Proline (g) n/a n/a 0.878 n/a 0.878 0.878
Serine (g) n/a n/a 0.512 n/a 0.512 0.512
Cholesterol (mg) 7.92 0.0 12.2 0.0 20.12 20.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.558 0.186 1.537 0.006 3.287 3.287
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.726 0.44 0.683 0.009 1.858 1.858
Polyunsaturated (g) 0.119 0.189 0.098 0.015 0.42 0.42