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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		whip free
226.8g 		vanilla pudding
85.05g 		pineapple
216.88g 		Total Per Serving Total for Recipe
Protein (g) 6.8 0.26 1.17 8.23 8.23
Total Fat (g) 11.34 0.34 0.26 11.94 11.94
Carbohydrates (g) 56.7 79.52 28.45 164.68 164.68
Ash (g) 1.27 1.7 0.48 3.45 3.45
Calories (kcal) 337.932 322.34 108.439 768.71 768.71
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 12.99 12.99 12.99
Glucose (dextrose) (g) n/a n/a 3.75 3.75 3.75
Fructose (g) n/a n/a 4.6 4.6 4.6
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 150.69 3.32 186.51 340.52 340.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 36.29 67.48 21.36 125.13 125.13
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.5 3.0 4.5 4.5
Calcium (mg) 244.944 4.253 28.194 277.391 277.391
Iron (mg) 0.07 0.07 0.63 0.77 0.77
Magnesium (mg) 18.144 0.0 26.025 44.169 44.169
Phosphorus (mg) 154.224 1.701 17.35 173.275 173.275
Potassium (mg) 244.944 17.01 236.396 498.35 498.35
Sodium (mg) 163.296 641.277 2.169 806.742 806.742
Zinc (mg) 0.7 0.02 0.26 0.98 0.98
Copper (mg) 0.045 0.017 0.239 0.301 0.301
Manganese (mg) n/a 0.009 2.017 2.025 2.025
Selenium (mcg) 6.8 0.8 0.2 7.8 7.8
Vitamin A, IU (IU) 396.9 0.0 125.789 522.689 522.689
Retinol (mcg) 108.864 0.0 0.0 108.864 108.864
Vitamin A, RAE (mcg_RAE) 111.132 0.0 6.506 117.638 117.638
Beta Carotene (mcg) 20.412 0.0 75.907 96.319 96.319
Vitamin E (mg) 0.2 0.0 0.04 0.25 0.25
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 103.7 103.7 103.7
Thiamin (mg) 0.34 0.0 0.174 0.514 0.514
Riboflavin (mg) 1.406 0.009 0.065 1.48 1.48
Niacin (mg) 0.816 0.0 1.084 1.901 1.901
Pantothenic acid (mg) n/a 0.0 0.455 0.455 0.455
Vitamin B-6 (mg) 0.272 0.0 0.239 0.511 0.511
Folate (mcg) 38.556 0.0 39.038 77.594 77.594
Vitamin B-12 (mcg) 3.36 0.0 0.0 3.36 3.36
Choline (mg) 0.0 0.0 11.9 11.9 11.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.022 0.022 0.022
Threonine (g) n/a 0.009 0.043 0.052 0.052
Isoleucine (g) n/a 0.009 0.043 0.052 0.052
Leucine (g) n/a 0.034 0.043 0.077 0.077
Lysine (g) n/a 0.009 0.065 0.074 0.074
Methionine (g) n/a 0.009 0.022 0.03 0.03
Cystine (g) n/a 0.009 0.022 0.03 0.03
Phenylalanine (g) n/a 0.009 0.043 0.052 0.052
Tyrosine (g) n/a 0.009 0.043 0.052 0.052
Valine (g) n/a 0.009 0.043 0.052 0.052
Arginine (g) n/a 0.009 0.043 0.052 0.052
Histidine (g) n/a 0.009 0.022 0.03 0.03
Alanine (g) n/a 0.017 0.065 0.082 0.082
Aspartic acid (g) n/a 0.017 0.26 0.277 0.277
Glutamic acid (g) n/a 0.043 0.174 0.216 0.216
Glycine (g) n/a 0.009 0.043 0.052 0.052
Proline (g) n/a 0.017 0.043 0.06 0.06
Serine (g) n/a 0.009 0.087 0.095 0.095
Cholesterol (mg) 36.288 0.0 0.0 36.288 36.288
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.509 0.077 0.022 6.607 6.607
Phytosterols (mg) n/a n/a 13.013 13.013 13.013
Monounsaturated Fat (g) 2.835 0.026 0.022 2.882 2.882
Polyunsaturated (g) 0.68 0.145 0.087 0.912 0.912