Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR 4 PEOPLE
2 packs of a rectangular sheet of puff pastry
250 grams of cottage cheese basket (1 box of those found at the supermarket)
if you like 5 slices of cooked shoulder.
Salt q.b
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
90.0g 		milk
183.0g 		eggs
22.0g 		cheese
50.0g 		Total Per Serving Total for Recipe
Protein (g) 2.57 5.89 2.77 12.45 23.68 94.72
Total Fat (g) 0.35 5.95 2.19 16.57 25.06 100.24
Carbohydrates (g) 3.27 8.27 0.17 0.64 12.35 49.4
Ash (g) 1.55 1.26 0.19 1.97 4.96 19.84
Calories (kcal) 20.7 109.8 31.46 201.5 363.46 1453.84
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.0 0.02 0.12 0.21 0.84
Glucose (dextrose) (g) 0.1 0.0 0.05 n/a 0.15 0.6
Fructose (g) 0.14 0.0 0.02 n/a 0.16 0.64
Lactose (g) 0.0 9.63 0.02 0.12 9.77 39.08
Maltose (g) 0.0 0.0 0.02 0.08 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.26 161.63 16.68 18.38 278.95 1115.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 9.63 0.17 0.26 10.43 41.72
Galactose (g) 0.09 0.0 0.02 n/a 0.11 0.44
Dietary Fiber (g) 2.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 89.1 206.79 11.66 360.5 668.05 2672.2
Iron (mg) 2.44 0.05 0.4 0.34 3.24 12.96
Magnesium (mg) 71.1 18.3 2.64 14.0 106.04 424.16
Phosphorus (mg) 44.1 166.53 42.02 256.0 508.65 2034.6
Potassium (mg) 502.2 261.69 29.48 49.0 842.37 3369.48
Sodium (mg) 71.1 73.2 30.8 310.5 485.6 1942.4
Zinc (mg) 0.48 0.73 0.24 1.56 3.01 12.04
Copper (mg) 0.117 0.018 0.022 0.015 0.172 0.688
Manganese (mg) 0.81 0.0 0.009 0.005 0.824 3.296
Selenium (mcg) 0.9 6.8 7.0 7.0 21.6 86.4
Vitamin A, IU (IU) 8439.3 186.66 107.14 501.0 9234.1 36936.4
Retinol (mcg) 0.0 51.24 30.58 129.0 210.82 843.28
Vitamin A, RAE (mcg_RAE) 422.1 51.24 30.8 132.5 636.64 2546.56
Beta Carotene (mcg) 5063.4 9.15 2.2 42.5 5117.25 20469.0
Vitamin E (mg) 1.83 0.11 0.21 0.15 2.3 9.2
Vitamin D (IU) n/a 73.2 7.7 6.0 86.9 347.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10978.2 0.0 72.82 0.0 11051.02 44204.08
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.16 0.02 0.11 0.0 0.29 1.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 25.3 0.0 0.0 0.0 25.3 101.2
Thiamin (mg) 0.072 0.073 0.015 0.015 0.176 0.704
Riboflavin (mg) 0.171 0.329 0.106 0.19 0.796 3.184
Niacin (mg) 0.648 0.201 0.015 0.04 0.905 3.62
Pantothenic acid (mg) 0.063 0.659 0.317 0.205 1.244 4.976
Vitamin B-6 (mg) 0.18 0.073 0.031 0.035 0.319 1.276
Folate (mcg) 174.6 9.15 10.34 9.0 203.09 812.36
Vitamin B-12 (mcg) 0.0 0.81 0.28 0.42 1.5 6.0
Choline (mg) 16.2 26.2 55.2 8.3 105.9 423.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.146 0.037 0.16 0.38 1.52
Threonine (g) 0.108 0.256 0.123 0.445 0.932 3.728
Isoleucine (g) 0.135 0.311 0.147 0.775 1.369 5.476
Leucine (g) 0.198 0.494 0.24 1.195 2.127 8.508
Lysine (g) 0.153 0.256 0.2 1.035 1.644 6.576
Methionine (g) 0.045 0.146 0.084 0.325 0.6 2.4
Cystine (g) 0.036 0.037 0.059 0.065 0.197 0.788
Phenylalanine (g) 0.117 0.275 0.15 0.655 1.196 4.784
Tyrosine (g) 0.099 0.275 0.11 0.6 1.084 4.336
Valine (g) 0.144 0.348 0.189 0.83 1.511 6.044
Arginine (g) 0.144 0.146 0.18 0.47 0.941 3.764
Histidine (g) 0.054 0.146 0.068 0.435 0.704 2.816
Alanine (g) 0.126 0.183 0.163 0.35 0.822 3.288
Aspartic acid (g) 0.216 0.439 0.293 0.8 1.748 6.992
Glutamic acid (g) 0.306 1.19 0.37 3.045 4.91 19.64
Glycine (g) 0.117 0.146 0.095 0.215 0.573 2.292
Proline (g) 0.099 0.622 0.112 1.405 2.238 8.952
Serine (g) 0.09 0.201 0.213 0.73 1.235 4.94
Cholesterol (mg) 0.0 18.3 93.06 52.5 163.86 655.44
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 3.422 0.682 10.545 14.703 58.812
Phytosterols (mg) 8.1 n/a n/a n/a 8.1 32.4
Monounsaturated Fat (g) 0.009 1.482 0.838 4.695 7.025 28.1
Polyunsaturated (g) 0.153 0.366 0.299 0.47 1.288 5.152