Receta Calabacita Con Pollo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 447.72g	onion 31.5g	garlics 5.22g	corn kernels salt 164.0g	serrano peppers 23.67g	Total Per Serving	Total for Recipe
Protein (g)	3.94	0.35	0.33	4.51	0.41	9.54	9.54
Total Fat (g)	0.9	0.03	0.03	0.71	0.1	1.76	1.76
Carbohydrates (g)	17.55	2.94	1.73	32.08	1.59	55.88	55.88
Ash (g)	2.24	0.11	0.08	0.87	0.21	3.5	3.5
Calories (kcal)	80.59	12.6	7.778	131.2	7.574	239.741	239.741
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.31	n/a	n/a	n/a	0.31	0.31
Glucose (dextrose) (g)	5.6	0.62	n/a	n/a	n/a	6.22	6.22
Fructose (g)	6.13	0.41	n/a	n/a	n/a	6.54	6.54
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	423.1	28.07	3.06	125.84	21.36	601.42	601.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.78	1.34	0.05	5.12	0.91	19.19	19.19
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.4	0.5	0.1	3.9	0.9	10.8	10.8
Calcium (mg)	44.772	7.245	9.448	6.56	2.603	70.629	70.629
Iron (mg)	1.21	0.07	0.09	0.57	0.2	2.14	2.14
Magnesium (mg)	49.249	3.15	1.305	31.16	5.207	90.071	90.071
Phosphorus (mg)	107.453	9.135	7.987	93.48	9.467	227.522	227.522
Potassium (mg)	1061.096	45.99	20.932	241.08	72.187	1441.286	1441.286
Sodium (mg)	22.386	1.26	0.887	8.2	2.367	35.1	35.1
Zinc (mg)	0.76	0.05	0.06	0.66	0.06	1.59	1.59
Copper (mg)	0.269	0.013	0.016	0.066	0.031	0.393	0.393
Manganese (mg)	0.492	0.041	0.087	0.213	0.045	0.879	0.879
Selenium (mcg)	0.0	0.2	0.7	1.1	0.1	2.1	2.1
Vitamin A, IU (IU)	3729.508	0.63	0.47	4.92	221.769	3957.297	3957.297
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	188.042	0.0	0.0	0.0	11.124	199.166	199.166
Beta Carotene (mcg)	2010.263	0.315	0.261	1.64	126.387	2138.866	2138.866
Vitamin E (mg)	2.42	0.01	0.0	0.11	0.16	2.71	2.71
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	11519.836	0.0	0.0	0.0	0.0	11519.836	11519.836
Lutein + zeaxanthin (mcg)	550.696	1.26	0.835	82.0	128.754	763.545	763.545
Tocopherol, beta (mg)	0.04	0.0	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.54	0.0	n/a	n/a	n/a	0.54	0.54
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	56.9	2.3	1.6	5.1	10.6	76.5	76.5
Thiamin (mg)	0.179	0.016	0.01	0.131	0.012	0.348	0.348
Riboflavin (mg)	0.09	0.009	0.006	0.115	0.019	0.238	0.238
Niacin (mg)	2.642	0.038	0.037	2.132	0.364	5.212	5.212
Pantothenic acid (mg)	0.403	0.038	0.031	0.295	0.047	0.815	0.815
Vitamin B-6 (mg)	0.358	0.038	0.065	0.213	0.121	0.795	0.795
Folate (mcg)	67.158	5.985	0.157	50.84	5.444	129.583	129.583
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	30.0	1.9	1.2	36.1	2.1	71.3	71.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	0.003	0.004	0.049	n/a	0.101	0.101
Threonine (g)	0.134	0.006	0.008	0.197	n/a	0.346	0.346
Isoleucine (g)	0.09	0.003	0.011	0.246	n/a	0.35	0.35
Leucine (g)	0.134	0.009	0.016	0.443	n/a	0.603	0.603
Lysine (g)	0.134	0.013	0.014	0.279	n/a	0.44	0.44
Methionine (g)	0.045	0.0	0.004	0.115	n/a	0.164	0.164
Cystine (g)	0.045	0.0	0.004	0.066	n/a	0.114	0.114
Phenylalanine (g)	0.313	0.009	0.009	0.23	n/a	0.562	0.562
Tyrosine (g)	0.045	0.003	0.004	0.18	n/a	0.232	0.232
Valine (g)	0.09	0.006	0.015	0.295	n/a	0.406	0.406
Arginine (g)	0.09	0.032	0.033	0.23	n/a	0.384	0.384
Histidine (g)	0.045	0.003	0.006	0.115	n/a	0.168	0.168
Alanine (g)	0.134	0.006	0.007	0.312	n/a	0.459	0.459
Aspartic acid (g)	0.627	0.028	0.026	0.394	n/a	1.074	1.074
Glutamic acid (g)	1.925	0.082	0.042	0.771	n/a	2.82	2.82
Glycine (g)	0.09	0.009	0.01	0.148	n/a	0.257	0.257
Proline (g)	0.09	0.003	0.005	0.328	n/a	0.426	0.426
Serine (g)	0.134	0.006	0.01	0.279	n/a	0.429	0.429
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.134	0.013	0.005	0.115	0.014	0.281	0.281
Phytosterols (mg)	31.34	4.725	n/a	n/a	1.42	37.485	37.485
Monounsaturated Fat (g)	0.134	0.003	0.001	0.213	0.005	0.356	0.356
Polyunsaturated (g)	0.358	0.006	0.013	0.328	0.052	0.758	0.758