Receta Calabacita's Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 2.25g	onion 16.5g	garlic 0.87g	oregano 0.08g	chicken broth 142.94g	zucchini 62.07g	summer squash 62.07g	corn kernels 16.44g	chiles 11.58g	velveeta pasteurized 56.7g	pepper 0.18g	cilantro 0.57g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.18	0.06	0.01	1.43	0.75	0.75	0.54	0.08	9.24	0.02	0.01	13.07	78.42
Total Fat (g)	2.25	0.02	0.0	0.01	0.14	0.11	0.11	0.13	0.03	12.47	0.01	0.0	15.29	91.74
Carbohydrates (g)	0.0	1.54	0.29	0.05	0.57	2.08	2.08	3.86	0.53	5.56	0.11	0.02	16.7	100.2
Ash (g)	0.0	0.06	0.01	0.01	1.0	0.38	0.38	0.11	0.15	3.4	0.01	0.01	5.52	33.12
Calories (kcal)	19.89	6.6	1.296	0.255	10.006	9.931	9.931	16.114	2.433	171.801	0.446	0.13	248.833	1492.998
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	0.0	n/a	0.02	0.02	0.4	n/a	n/a	n/a	n/a	0.6	3.6
Glucose (dextrose) (g)	n/a	0.33	n/a	0.0	n/a	0.47	0.47	0.1	n/a	n/a	n/a	n/a	1.35	8.1
Fructose (g)	n/a	0.21	n/a	0.0	n/a	0.59	0.59	0.09	n/a	n/a	n/a	n/a	1.49	8.94
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	14.7	0.51	0.01	139.79	58.74	58.74	11.8	10.8	25.97	0.02	0.52	321.61	1929.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.01	0.0	0.0	1.07	1.37	0.62	n/a	4.59	0.0	0.0	8.37	50.22
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.6	0.7	0.7	0.5	0.2	0.0	0.0	0.0	3.0	18.0
Calcium (mg)	0.023	3.795	1.575	1.313	8.576	9.31	9.31	0.658	4.17	264.222	0.765	0.38	304.096	1824.576
Iron (mg)	0.01	0.03	0.01	0.04	0.29	0.22	0.22	0.11	0.15	0.1	0.05	0.01	1.25	7.5
Magnesium (mg)	0.0	1.65	0.218	0.225	1.429	10.551	10.551	5.262	0.463	n/a	0.34	0.147	30.837	185.022
Phosphorus (mg)	0.0	4.785	1.331	0.167	18.582	23.585	23.585	14.306	1.274	489.321	0.303	0.272	577.511	3465.066
Potassium (mg)	0.023	24.09	3.489	1.391	114.351	162.615	162.615	48.343	13.089	189.945	2.203	2.952	725.105	4350.63
Sodium (mg)	0.045	0.66	0.148	0.013	225.843	6.207	1.241	0.822	45.986	849.933	0.077	0.261	1131.235	6787.41
Zinc (mg)	0.0	0.03	0.01	0.0	0.1	0.18	0.18	0.12	0.01	1.04	0.0	0.0	1.68	10.08
Copper (mg)	0.0	0.007	0.003	0.001	0.043	0.031	0.031	0.008	n/a	n/a	0.002	0.001	0.126	0.756
Manganese (mg)	0.0	0.021	0.015	0.004	0.071	0.112	0.112	0.026	n/a	n/a	0.01	0.002	0.373	2.238
Selenium (mcg)	0.0	0.1	0.1	0.0	0.0	0.1	0.1	0.1	0.0	n/a	0.0	0.0	0.6	3.6
Vitamin A, IU (IU)	0.0	0.33	0.078	5.753	0.0	124.133	124.133	40.121	14.595	627.669	0.523	38.239	975.575	5853.45
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.288	0.0	6.207	6.207	1.973	0.695	n/a	0.026	1.91	17.305	103.83
Beta Carotene (mcg)	0.0	0.165	0.044	3.427	0.0	74.48	74.48	10.03	n/a	n/a	0.273	22.27	185.168	1111.008
Vitamin E (mg)	0.32	0.0	0.0	0.02	0.0	0.07	0.07	0.01	n/a	n/a	0.0	0.01	0.52	3.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.011	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	0.0	0.66	0.139	0.718	0.0	1318.917	1318.917	147.495	n/a	n/a	0.359	4.902	2792.106	16752.636
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.02	0.0	n/a	0.02	n/a	n/a	n/a	0.03	n/a	n/a	0.01	n/a	0.07	0.42
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.3	0.0	10.0	10.6	10.6	1.2	4.0	0.1	0.0	0.2	38.1	228.6
Thiamin (mg)	0.0	0.008	0.002	0.0	0.0	0.031	0.031	0.016	0.001	n/a	0.0	0.0	0.091	0.546
Riboflavin (mg)	0.0	0.005	0.001	0.0	0.014	0.087	0.087	0.015	0.003	0.198	0.0	0.001	0.412	2.472
Niacin (mg)	0.0	0.02	0.006	0.005	0.729	0.304	0.304	0.276	0.073	n/a	0.002	0.006	1.726	10.356
Pantothenic acid (mg)	0.0	0.02	0.005	n/a	0.014	0.099	0.099	0.048	0.009	n/a	n/a	0.003	0.298	1.788
Vitamin B-6 (mg)	0.0	0.02	0.011	0.001	0.014	0.137	0.137	0.03	0.014	n/a	0.001	0.001	0.364	2.184
Folate (mcg)	0.0	3.135	0.026	0.228	0.0	17.999	17.999	6.577	6.255	n/a	0.018	0.351	52.589	315.534
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.06	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.06	0.36
Choline (mg)	0.0	1.0	0.2	0.0	n/a	5.9	4.2	n/a	n/a	n/a	0.0	0.1	11.4	68.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	n/a	n/a	0.006	0.006	0.003	0.001	n/a	n/a	n/a	0.019	0.114
Threonine (g)	0.0	0.003	0.001	n/a	n/a	0.019	0.019	0.021	0.003	n/a	n/a	n/a	0.067	0.402
Isoleucine (g)	0.0	0.002	0.002	n/a	n/a	0.025	0.025	0.021	0.002	n/a	n/a	n/a	0.077	0.462
Leucine (g)	0.0	0.005	0.003	n/a	n/a	0.043	0.043	0.058	0.005	n/a	n/a	n/a	0.157	0.942
Lysine (g)	0.0	0.007	0.002	n/a	n/a	0.043	0.043	0.023	0.003	n/a	n/a	n/a	0.122	0.732
Methionine (g)	0.0	0.0	0.001	n/a	n/a	0.012	0.012	0.012	0.001	n/a	n/a	n/a	0.038	0.228
Cystine (g)	0.0	0.0	0.001	n/a	n/a	0.006	0.006	0.005	0.001	n/a	n/a	n/a	0.019	0.114
Phenylalanine (g)	0.0	0.005	0.002	n/a	n/a	0.025	0.025	0.025	0.002	n/a	n/a	n/a	0.083	0.498
Tyrosine (g)	0.0	0.002	0.001	n/a	n/a	0.019	0.019	0.021	0.002	n/a	n/a	n/a	0.063	0.378
Valine (g)	0.0	0.003	0.003	n/a	n/a	0.031	0.031	0.031	0.003	n/a	n/a	n/a	0.103	0.618
Arginine (g)	0.0	0.017	0.005	n/a	n/a	0.031	0.031	0.021	0.003	n/a	n/a	n/a	0.109	0.654
Histidine (g)	0.0	0.002	0.001	n/a	n/a	0.019	0.019	0.015	0.001	n/a	n/a	n/a	0.056	0.336
Alanine (g)	0.0	0.003	0.001	n/a	n/a	0.037	0.037	0.049	0.003	n/a	n/a	n/a	0.132	0.792
Aspartic acid (g)	0.0	0.015	0.004	n/a	n/a	0.093	0.087	0.041	0.012	n/a	n/a	n/a	0.252	1.512
Glutamic acid (g)	0.0	0.043	0.007	n/a	n/a	0.081	0.081	0.107	0.012	n/a	n/a	n/a	0.33	1.98
Glycine (g)	0.0	0.005	0.002	n/a	n/a	0.031	0.025	0.021	0.003	n/a	n/a	n/a	0.087	0.522
Proline (g)	0.0	0.002	0.001	n/a	n/a	0.025	0.025	0.049	0.003	n/a	n/a	n/a	0.105	0.63
Serine (g)	0.0	0.003	0.002	n/a	n/a	0.031	0.031	0.026	0.003	n/a	n/a	n/a	0.097	0.582
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	45.36	0.0	0.0	45.36	272.16
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.311	0.007	0.001	0.002	0.043	0.025	0.025	0.02	0.003	8.165	0.002	0.0	8.603	51.618
Phytosterols (mg)	4.973	2.475	n/a	0.169	n/a	n/a	n/a	n/a	n/a	n/a	0.161	0.028	7.806	46.836
Monounsaturated Fat (g)	1.642	0.002	0.0	0.001	0.071	0.006	0.012	0.038	0.002	n/a	0.002	0.002	1.777	10.662
Polyunsaturated (g)	0.237	0.003	0.002	0.004	0.029	0.05	0.056	0.061	0.017	n/a	0.002	0.0	0.461	2.766