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Receta Calabacitas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. diced Cubanelle peppers or possibly poblano chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		onions
74.25g 		salt
1.5g 		chili
1.3g 		summer squash
186.2g 		corn kernels
90.2g 		garlic
2.44g 		pinto beans
150.0g 		jack
33.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.82 0.0 0.16 2.25 2.96 0.15 7.29 8.08 21.71 43.42
Total Fat (g) 13.5 0.07 0.0 0.22 0.34 0.7 0.01 1.22 9.99 26.05 52.1
Carbohydrates (g) 0.0 6.93 0.0 0.71 6.24 21.2 0.81 22.88 0.22 58.98 117.96
Ash (g) 0.0 0.26 1.5 0.11 1.15 0.59 0.04 2.31 1.17 7.13 14.26
Calories (kcal) 119.34 29.7 0.0 4.082 29.792 88.396 3.63 129.0 123.09 527.03 1054.06
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.74 n/a 0.01 0.06 2.17 n/a n/a n/a 2.97 5.94
Glucose (dextrose) (g) n/a 1.46 n/a 0.03 1.4 0.53 n/a n/a n/a 3.42 6.84
Fructose (g) n/a 0.96 n/a 0.06 1.77 0.51 n/a n/a n/a 3.29 6.58
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.19 n/a n/a n/a 0.19 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 66.16 0.0 0.1 176.22 64.75 1.43 116.31 13.53 438.51 877.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.15 0.0 0.09 4.1 3.41 0.02 0.32 0.17 11.25 22.5
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.4 2.0 2.5 0.1 6.9 0.0 13.2 26.4
Calcium (mg) 0.135 17.078 0.36 3.614 27.93 3.608 4.409 64.5 246.18 367.814 735.628
Iron (mg) 0.08 0.16 0.0 0.19 0.65 0.61 0.04 2.19 0.24 4.16 8.32
Magnesium (mg) 0.0 7.425 0.015 2.21 31.654 28.864 0.609 40.5 8.91 120.187 240.374
Phosphorus (mg) 0.0 21.533 0.0 3.939 70.756 78.474 3.727 138.0 146.52 462.949 925.898
Potassium (mg) 0.135 108.405 0.12 24.908 487.844 265.188 9.768 364.5 26.73 1287.598 2575.196
Sodium (mg) 0.27 2.97 581.37 13.13 3.724 4.51 0.414 441.0 176.88 1224.268 2448.536
Zinc (mg) 0.0 0.13 0.0 0.04 0.54 0.63 0.03 1.04 0.99 3.39 6.78
Copper (mg) 0.0 0.03 0.0 0.006 0.093 0.045 0.007 0.21 0.01 0.401 0.802
Manganese (mg) 0.0 0.097 0.002 0.028 0.335 0.144 0.041 0.345 0.003 0.995 1.99
Selenium (mcg) 0.0 0.4 0.0 0.1 0.4 0.7 0.3 10.7 4.8 17.3 34.6
Vitamin A, IU (IU) 0.0 1.485 0.0 385.45 372.4 220.088 0.219 0.0 253.77 1233.412 2466.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.36 63.36 126.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.279 18.62 10.824 0.0 0.0 65.34 114.063 228.126
Beta Carotene (mcg) 0.0 0.743 0.0 195.0 223.44 55.022 0.122 0.0 25.74 500.066 1000.132
Vitamin E (mg) 1.94 0.01 0.0 0.38 0.22 0.08 0.0 0.86 0.09 3.58 7.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.273 0.0 0.0 0.0 0.0 0.0 0.273 0.546
Lutein + zeaxanthin (mcg) 0.0 2.97 0.0 4.03 3956.75 809.094 0.39 0.0 0.0 4773.234 9546.468
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.04 n/a 0.15 n/a n/a n/a 0.31 0.62
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.5 0.0 0.8 31.7 6.5 0.8 1.4 0.0 46.6 93.2
Thiamin (mg) 0.0 0.037 0.0 0.005 0.093 0.09 0.005 0.15 0.007 0.386 0.772
Riboflavin (mg) 0.0 0.022 0.0 0.01 0.261 0.081 0.003 0.09 0.129 0.596 1.192
Niacin (mg) 0.0 0.089 0.0 0.103 0.912 1.515 0.017 0.435 0.03 3.101 6.202
Pantothenic acid (mg) 0.0 0.089 0.0 n/a 0.298 0.262 0.015 0.21 0.069 0.943 1.886
Vitamin B-6 (mg) 0.0 0.089 0.0 0.048 0.41 0.162 0.03 0.105 0.026 0.87 1.74
Folate (mcg) 0.0 14.108 0.0 1.3 53.998 36.08 0.073 90.0 5.94 201.499 402.998
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.27 0.54
Choline (mg) 0.0 4.5 0.0 0.9 12.5 n/a 0.6 32.1 5.1 55.7 111.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.0 n/a 0.019 0.018 0.002 0.09 0.106 0.241 0.482
Threonine (g) 0.0 0.015 0.0 n/a 0.056 0.117 0.004 0.315 0.287 0.794 1.588
Isoleucine (g) 0.0 0.007 0.0 n/a 0.074 0.117 0.005 0.315 0.502 1.021 2.042
Leucine (g) 0.0 0.022 0.0 n/a 0.13 0.316 0.008 0.585 0.772 1.833 3.666
Lysine (g) 0.0 0.03 0.0 n/a 0.13 0.126 0.007 0.495 0.673 1.461 2.922
Methionine (g) 0.0 0.0 0.0 n/a 0.037 0.063 0.002 0.105 0.211 0.419 0.838
Cystine (g) 0.0 0.0 0.0 n/a 0.019 0.027 0.002 0.075 0.04 0.162 0.324
Phenylalanine (g) 0.0 0.022 0.0 n/a 0.074 0.135 0.004 0.39 0.426 1.052 2.104
Tyrosine (g) 0.0 0.007 0.0 n/a 0.056 0.117 0.002 0.21 0.389 0.782 1.564
Valine (g) 0.0 0.015 0.0 n/a 0.093 0.171 0.007 0.39 0.541 1.218 2.436
Arginine (g) 0.0 0.074 0.0 n/a 0.093 0.117 0.015 0.45 0.307 1.057 2.114
Histidine (g) 0.0 0.007 0.0 n/a 0.056 0.081 0.003 0.21 0.284 0.641 1.282
Alanine (g) 0.0 0.015 0.0 n/a 0.112 0.271 0.003 0.3 0.228 0.928 1.856
Aspartic acid (g) 0.0 0.067 0.0 n/a 0.261 0.226 0.012 0.885 0.518 1.968 3.936
Glutamic acid (g) 0.0 0.193 0.0 n/a 0.242 0.586 0.02 1.11 1.977 4.128 8.256
Glycine (g) 0.0 0.022 0.0 n/a 0.074 0.117 0.005 0.285 0.139 0.642 1.284
Proline (g) 0.0 0.007 0.0 n/a 0.074 0.271 0.002 0.315 0.911 1.581 3.162
Serine (g) 0.0 0.015 0.0 n/a 0.093 0.144 0.005 0.39 0.472 1.119 2.238
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.37 29.37 58.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.03 0.0 0.038 0.074 0.108 0.002 0.255 6.293 8.665 17.33
Phytosterols (mg) 29.835 11.138 0.0 1.079 n/a n/a n/a n/a n/a 42.052 84.104
Monounsaturated Fat (g) 9.85 0.007 0.0 0.046 0.037 0.207 0.0 0.24 2.888 13.276 26.552
Polyunsaturated (g) 1.42 0.015 0.0 0.097 0.168 0.334 0.006 0.435 0.297 2.771 5.542