Receta Calabacitas Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp dry pequin chiles, crushed

2 sm yellow crookneck squash, thinly sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	basil 1.28g	garlic 1.31g	olive oil 27.0g	balsamic vinegar 12.0g	zucchini 56.05g	cherry tomatoes 67.8g	crookneck squash 0.0g	pine nuts 8.66g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.08	0.0	0.06	0.68	0.6	n/a	1.19	2.64	10.56
Total Fat (g)	0.01	0.01	27.0	0.0	0.1	0.14	n/a	5.92	33.17	132.68
Carbohydrates (g)	0.03	0.43	0.0	2.04	1.88	2.66	n/a	1.13	8.18	32.72
Ash (g)	0.02	0.02	0.0	0.04	0.35	0.34	n/a	0.22	0.99	3.96
Calories (kcal)	0.294	1.944	238.68	10.56	8.968	12.203	n/a	58.299	330.949	1323.796
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.12	0.12	0.48
Sucrose (g)	0.0	n/a	n/a	0.0	0.02	0.0	n/a	0.3	0.32	1.28
Glucose (dextrose) (g)	0.0	n/a	n/a	0.91	0.42	0.85	n/a	0.01	2.18	8.72
Fructose (g)	0.0	n/a	n/a	0.89	0.53	0.93	n/a	0.01	2.35	9.4
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1.18	0.76	0.0	9.17	53.05	64.07	n/a	0.2	128.43	513.72
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	1.79	0.97	1.78	n/a	0.31	4.87	19.48
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.6	0.8	n/a	0.3	1.8	7.2
Calcium (mg)	2.266	2.362	0.27	3.24	8.408	6.78	n/a	1.386	24.711	98.844
Iron (mg)	0.04	0.02	0.15	0.09	0.2	0.18	n/a	0.48	1.16	4.64
Magnesium (mg)	0.819	0.326	0.0	1.44	9.529	7.457	n/a	21.743	41.314	165.256
Phosphorus (mg)	0.717	1.997	0.0	2.28	21.299	16.271	n/a	49.809	92.373	369.492
Potassium (mg)	3.776	5.233	0.27	13.44	146.851	160.674	n/a	51.715	381.959	1527.836
Sodium (mg)	0.051	0.222	0.54	2.76	5.605	3.39	n/a	0.173	12.741	50.964
Zinc (mg)	0.01	0.02	0.0	0.01	0.16	0.12	n/a	0.56	0.87	3.48
Copper (mg)	0.005	0.004	0.0	0.004	0.028	0.041	n/a	0.114	0.196	0.784
Manganese (mg)	0.015	0.022	0.0	0.016	0.101	0.075	n/a	0.762	0.99	3.96
Selenium (mcg)	0.0	0.2	0.0	n/a	0.1	0.0	n/a	0.1	0.4	1.6
Vitamin A, IU (IU)	67.52	0.117	0.0	0.0	112.1	564.732	n/a	2.512	746.982	2987.928
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.379	0.0	0.0	0.0	5.605	28.474	n/a	0.087	37.545	150.18
Beta Carotene (mcg)	40.218	0.065	0.0	n/a	67.26	304.4	n/a	1.473	413.415	1653.66
Vitamin E (mg)	0.01	0.0	3.87	n/a	0.07	0.37	n/a	0.81	5.13	20.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	1744.365	n/a	0.0	1744.365	6977.46
Lutein + zeaxanthin (mcg)	72.32	0.209	0.0	n/a	1191.063	83.388	n/a	0.78	1347.759	5391.036
Tocopherol, beta (mg)	0.0	n/a	0.03	n/a	n/a	0.01	n/a	0.0	0.04	0.16
Tocopherol, gamma (mg)	0.0	n/a	0.22	n/a	n/a	0.08	n/a	0.97	1.27	5.08
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.4	0.0	0.0	9.5	8.6	n/a	0.1	18.8	75.2
Thiamin (mg)	0.0	0.003	0.0	n/a	0.028	0.027	n/a	0.031	0.089	0.356
Riboflavin (mg)	0.001	0.001	0.0	n/a	0.078	0.014	n/a	0.02	0.114	0.456
Niacin (mg)	0.012	0.009	0.0	n/a	0.275	0.4	n/a	0.38	1.076	4.304
Pantothenic acid (mg)	0.003	0.008	0.0	n/a	0.09	0.061	n/a	0.027	0.188	0.752
Vitamin B-6 (mg)	0.002	0.016	0.0	n/a	0.123	0.054	n/a	0.008	0.204	0.816
Folate (mcg)	0.87	0.039	0.0	n/a	16.255	10.169	n/a	2.945	30.279	121.116
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.1	0.3	0.1	n/a	5.3	4.5	n/a	4.8	15.2	60.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.0	n/a	0.006	0.007	n/a	0.01	0.023	0.092
Threonine (g)	0.001	0.002	0.0	n/a	0.017	0.02	n/a	0.032	0.073	0.292
Isoleucine (g)	0.001	0.003	0.0	n/a	0.022	0.014	n/a	0.047	0.087	0.348
Leucine (g)	0.002	0.004	0.0	n/a	0.039	0.02	n/a	0.086	0.152	0.608
Lysine (g)	0.001	0.004	0.0	n/a	0.039	0.02	n/a	0.047	0.111	0.444
Methionine (g)	0.001	0.001	0.0	n/a	0.011	0.007	n/a	0.023	0.042	0.168
Cystine (g)	0.0	0.001	0.0	n/a	0.006	0.007	n/a	0.025	0.039	0.156
Phenylalanine (g)	0.002	0.002	0.0	n/a	0.022	0.047	n/a	0.045	0.119	0.476
Tyrosine (g)	0.001	0.001	0.0	n/a	0.017	0.007	n/a	0.044	0.07	0.28
Valine (g)	0.002	0.004	0.0	n/a	0.028	0.014	n/a	0.06	0.107	0.428
Arginine (g)	0.002	0.008	0.0	n/a	0.028	0.014	n/a	0.209	0.26	1.04
Histidine (g)	0.001	0.001	0.0	n/a	0.017	0.007	n/a	0.029	0.055	0.22
Alanine (g)	0.002	0.002	0.0	n/a	0.034	0.02	n/a	0.059	0.116	0.464
Aspartic acid (g)	0.004	0.006	0.0	n/a	0.084	0.095	n/a	0.113	0.302	1.208
Glutamic acid (g)	0.004	0.011	0.0	n/a	0.073	0.292	n/a	0.254	0.632	2.528
Glycine (g)	0.002	0.003	0.0	n/a	0.028	0.014	n/a	0.06	0.106	0.424
Proline (g)	0.001	0.001	0.0	n/a	0.022	0.014	n/a	0.058	0.097	0.388
Serine (g)	0.001	0.002	0.0	n/a	0.028	0.02	n/a	0.073	0.125	0.5
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.001	3.729	0.0	0.022	0.02	n/a	0.424	4.198	16.792
Phytosterols (mg)	n/a	n/a	59.67	n/a	n/a	4.746	n/a	12.214	76.63	306.52
Monounsaturated Fat (g)	0.001	0.0	19.699	n/a	0.006	0.02	n/a	1.625	21.352	85.408
Polyunsaturated (g)	0.005	0.003	2.84	n/a	0.045	0.054	n/a	2.951	5.899	23.596