Receta Calabacitas (Southwest) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Anaheim chili pepper roasted cored and seeded peeled and diced
1 tsp pico de gallo preferably don enrique pico de gallo fresh grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.46g 		onion
12.0g 		garlic
0.44g 		summer squash
107.35g 		bell pepper
16.26g 		corn kernels
15.03g 		jack cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.13 0.03 1.3 0.16 0.49 4.61 6.8 40.8
Total Fat (g) 7.67 0.01 0.0 0.19 0.05 0.12 5.7 13.75 82.5
Carbohydrates (g) 0.01 1.12 0.14 3.6 0.98 3.53 0.13 9.51 57.06
Ash (g) 0.2 0.04 0.01 0.67 0.08 0.1 n/a 1.09 6.54
Calories (kcal) 67.816 4.8 0.648 17.176 5.042 14.733 70.248 180.463 1082.778
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a 0.03 0.0 0.36 n/a 0.51 3.06
Glucose (dextrose) (g) n/a 0.24 n/a 0.81 0.32 0.09 n/a 1.45 8.7
Fructose (g) n/a 0.15 n/a 1.02 0.37 0.08 n/a 1.63 9.78
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.03 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.5 10.69 0.25 101.6 15.0 10.79 7.72 147.56 885.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.51 0.0 2.36 0.68 0.57 0.09 4.23 25.38
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.2 0.3 0.4 0.0 2.2 13.2
Calcium (mg) 2.27 2.76 0.787 16.103 1.138 0.601 140.497 164.156 984.936
Iron (mg) 0.0 0.03 0.01 0.38 0.07 0.1 0.14 0.72 4.32
Magnesium (mg) 0.189 1.2 0.109 18.25 1.952 4.811 5.085 31.595 189.57
Phosphorus (mg) 2.27 3.48 0.666 40.793 4.228 13.079 83.62 148.136 888.816
Potassium (mg) 2.27 17.52 1.744 281.257 34.316 44.198 15.255 396.56 2379.36
Sodium (mg) 54.48 0.48 0.074 2.147 0.651 0.752 100.947 159.53 957.18
Zinc (mg) 0.01 0.02 0.01 0.31 0.04 0.11 0.57 1.06 6.36
Copper (mg) 0.0 0.005 0.001 0.054 0.003 0.008 0.006 0.076 0.456
Manganese (mg) 0.0 0.016 0.007 0.193 0.018 0.024 n/a 0.258 1.548
Selenium (mcg) 0.1 0.1 0.1 0.2 0.0 0.1 2.7 3.3 19.8
Vitamin A, IU (IU) 236.364 0.24 0.039 214.7 509.205 36.681 n/a 997.229 5983.374
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 0.0 36.16 99.625 597.75
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.0 10.735 25.533 1.804 37.29 140.057 840.342
Beta Carotene (mcg) 14.944 0.12 0.022 128.82 264.117 9.17 14.69 431.883 2591.298
Vitamin E (mg) 0.22 0.0 0.0 0.13 0.26 0.01 0.05 0.67 4.02
Vitamin D (IU) 5.297 n/a n/a n/a n/a n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.48 0.07 2281.188 8.294 134.849 0.0 2424.88 14549.28
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.02 0.03 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 18.2 20.8 1.1 0.0 41.1 246.6
Thiamin (mg) 0.001 0.006 0.001 0.054 0.008 0.015 0.004 0.088 0.528
Riboflavin (mg) 0.003 0.004 0.0 0.15 0.015 0.014 0.073 0.259 1.554
Niacin (mg) 0.004 0.014 0.003 0.526 0.159 0.253 0.017 0.976 5.856
Pantothenic acid (mg) 0.01 0.014 0.003 0.172 0.052 0.044 n/a 0.295 1.77
Vitamin B-6 (mg) 0.0 0.014 0.005 0.236 0.047 0.027 0.015 0.345 2.07
Folate (mcg) 0.284 2.28 0.013 31.132 7.481 6.013 3.39 50.593 303.558
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.16 0.17 1.02
Choline (mg) 1.8 0.7 0.1 7.2 0.9 n/a 2.9 13.6 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.011 0.002 0.003 n/a 0.018 0.108
Threonine (g) 0.004 0.002 0.001 0.032 0.007 0.02 n/a 0.065 0.39
Isoleucine (g) 0.005 0.001 0.001 0.043 0.003 0.02 n/a 0.073 0.438
Leucine (g) 0.008 0.004 0.001 0.075 0.007 0.053 n/a 0.147 0.882
Lysine (g) 0.007 0.005 0.001 0.075 0.007 0.021 n/a 0.115 0.69
Methionine (g) 0.002 0.0 0.0 0.021 0.002 0.011 n/a 0.036 0.216
Cystine (g) 0.001 0.0 0.0 0.011 0.003 0.005 n/a 0.02 0.12
Phenylalanine (g) 0.004 0.004 0.001 0.043 0.008 0.023 n/a 0.082 0.492
Tyrosine (g) 0.004 0.001 0.0 0.032 0.002 0.02 n/a 0.059 0.354
Valine (g) 0.006 0.002 0.001 0.054 0.005 0.029 n/a 0.096 0.576
Arginine (g) 0.003 0.012 0.003 0.054 0.007 0.02 n/a 0.097 0.582
Histidine (g) 0.002 0.001 0.0 0.032 0.003 0.014 n/a 0.053 0.318
Alanine (g) 0.003 0.002 0.001 0.064 0.005 0.045 n/a 0.12 0.72
Aspartic acid (g) 0.006 0.011 0.002 0.15 0.046 0.038 n/a 0.252 1.512
Glutamic acid (g) 0.017 0.031 0.004 0.14 0.034 0.098 n/a 0.323 1.938
Glycine (g) 0.002 0.004 0.001 0.043 0.005 0.02 n/a 0.074 0.444
Proline (g) 0.008 0.001 0.0 0.043 0.003 0.045 n/a 0.1 0.6
Serine (g) 0.005 0.002 0.001 0.054 0.008 0.024 n/a 0.094 0.564
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 0.0 16.762 37.097 222.582
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.005 0.0 0.043 0.005 0.018 3.592 8.521 51.126
Phytosterols (mg) n/a 1.8 n/a n/a n/a n/a n/a 1.8 10.8
Monounsaturated Fat (g) 1.988 0.001 0.0 0.021 0.0 0.035 1.648 3.693 22.158
Polyunsaturated (g) 0.288 0.002 0.001 0.097 0.011 0.056 0.17 0.624 3.744