Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 t ancho chile powder
salt and pepper to taste
1/2 t (or more) chipotle chile powder
3 small-medium zucchini, chopped
2 small-medium yellow summer squash, chopped
1 large heirloom tomatoes, chopped, with juices
approx. 1-2 cups chicken stock (to desired soupiness)
sour cream for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		pork tenderloins
469.3g 		sherry vinegar
10.0g 		onions
297.0g 		garlics
20.88g 		chile peppers
2.0g 		cumin
4.2g 		pepper
0.0g 		salt
0.0g 		corn
32.4g 		tomatoes
223.86g 		cream
7.5g 		cream cheese
56.7g 		muenster cheese
56.7g 		cilantro
6.8g 		lime juice
44.0g 		cheese
28.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 98.32 0.0 3.27 1.33 0.21 0.75 n/a n/a 1.04 1.97 0.15 3.36 13.27 0.14 0.18 6.97 n/a 130.98 130.98
Total Fat (g) 13.5 10.18 0.0 0.3 0.1 0.12 0.94 n/a n/a 0.38 0.45 2.78 19.41 17.03 0.04 0.03 9.28 n/a 74.53 74.53
Carbohydrates (g) 0.0 0.0 0.03 27.74 6.9 1.4 1.86 n/a n/a 6.16 8.78 0.21 2.31 0.64 0.25 3.7 0.36 n/a 60.33 60.33
Ash (g) 0.0 4.83 0.02 1.04 0.31 0.13 0.32 n/a n/a 0.2 1.12 0.03 0.75 2.08 0.1 0.14 1.1 n/a 12.17 12.17
Calories (kcal) 119.34 511.537 1.9 118.8 31.111 6.48 15.75 n/a n/a 27.864 40.295 25.875 193.914 208.656 1.564 11.0 112.84 n/a 1426.926 1426.926
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.2 0.2
Sucrose (g) n/a n/a n/a 2.94 n/a n/a n/a n/a n/a 0.67 0.0 n/a 0.0 n/a n/a 0.21 0.07 n/a 3.89 3.89
Glucose (dextrose) (g) n/a n/a n/a 5.85 n/a n/a n/a n/a n/a 0.16 2.8 n/a 0.0 n/a n/a 0.26 n/a n/a 9.08 9.08
Fructose (g) n/a n/a n/a 3.83 n/a n/a n/a n/a n/a 0.16 3.07 n/a 0.0 n/a n/a 0.27 n/a n/a 7.32 7.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.82 n/a n/a 0.0 0.06 n/a 1.88 1.88
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.0 n/a 0.0 n/a n/a 0.0 0.04 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 356.67 9.45 264.66 12.23 0.14 0.34 n/a n/a 24.61 211.55 4.33 30.87 23.68 6.27 39.95 10.29 n/a 995.03 995.03
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 12.59 0.21 0.82 0.09 n/a n/a 1.04 5.89 0.01 1.82 0.64 0.06 0.74 0.15 n/a 24.06 24.06
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 5.0 0.4 0.6 0.4 n/a n/a 0.9 2.7 0.0 0.0 0.0 0.2 0.2 0.0 n/a 10.4 10.4
Calcium (mg) 0.135 23.465 0.6 68.31 37.793 0.9 39.102 n/a n/a 0.648 22.386 4.875 55.566 406.539 4.556 6.16 201.88 n/a 872.915 872.915
Iron (mg) 0.08 4.6 0.05 0.62 0.35 0.12 2.79 n/a n/a 0.17 0.6 0.0 0.22 0.23 0.12 0.04 0.19 n/a 10.18 10.18
Magnesium (mg) 0.0 126.711 0.4 29.7 5.22 1.76 15.372 n/a n/a 11.988 24.625 0.525 5.103 15.309 1.768 3.52 7.84 n/a 249.841 249.841
Phosphorus (mg) 0.0 1159.171 0.8 86.13 31.946 3.18 20.958 n/a n/a 28.836 53.726 4.65 60.102 265.356 3.264 6.16 143.36 n/a 1867.64 1867.64
Potassium (mg) 0.135 1872.507 3.9 433.62 83.729 37.4 75.096 n/a n/a 87.48 530.548 5.625 78.246 75.978 35.428 51.48 27.44 n/a 3398.612 3398.612
Sodium (mg) 0.27 248.729 0.8 11.88 3.55 1.82 7.056 n/a n/a 4.86 11.193 2.85 182.007 356.076 3.128 0.88 173.88 n/a 1008.979 1008.979
Zinc (mg) 0.0 8.87 0.0 0.5 0.24 0.02 0.2 n/a n/a 0.15 0.38 0.02 0.29 1.59 0.03 0.04 0.87 n/a 13.21 13.21
Copper (mg) 0.0 0.422 0.001 0.119 0.063 0.005 0.037 n/a n/a 0.016 0.134 0.001 0.011 0.017 0.016 0.013 0.008 n/a 0.863 0.863
Manganese (mg) 0.0 0.094 0.005 0.386 0.349 0.016 0.14 n/a n/a 0.052 0.246 0.0 0.006 0.006 0.029 0.009 0.003 n/a 1.34 1.34
Selenium (mcg) 0.0 144.5 n/a 1.5 3.0 0.1 0.2 n/a n/a 0.2 0.0 0.0 1.4 8.2 0.1 0.0 3.9 n/a 163.1 163.1
Vitamin A, IU (IU) 0.0 0.0 0.0 5.94 1.879 529.76 53.34 n/a n/a 60.588 1864.754 110.25 717.255 573.804 458.864 22.0 280.56 n/a 4678.994 4678.994
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 30.375 203.553 168.399 0.0 0.0 72.24 n/a 474.567 474.567
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 26.48 2.688 n/a n/a 2.916 94.021 30.825 205.254 168.966 22.916 0.88 74.2 n/a 629.146 629.146
Beta Carotene (mcg) 0.0 0.0 n/a 2.97 1.044 296.88 32.004 n/a n/a 15.228 1005.131 5.4 23.247 7.371 267.24 13.2 23.8 n/a 1693.515 1693.515
Vitamin E (mg) 1.94 1.03 n/a 0.06 0.02 0.06 0.14 n/a n/a 0.02 1.21 0.08 0.37 0.15 0.17 0.1 0.08 n/a 5.42 5.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a n/a n/a n/a 3.36 n/a 7.26 7.26
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 5759.918 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5759.918 5759.918
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 11.88 3.341 109.88 18.816 n/a n/a 208.656 275.348 0.0 0.0 0.0 58.82 0.0 0.0 n/a 686.741 686.741
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.11 0.14 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.27 n/a 0.02 n/a n/a 0.0 0.0 n/a 0.59 0.59
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 22.0 6.5 0.6 0.3 n/a n/a 2.2 28.4 0.0 0.0 0.0 1.8 13.2 0.0 n/a 75.2 75.2
Thiamin (mg) 0.0 4.693 n/a 0.149 0.042 0.002 0.026 n/a n/a 0.065 0.09 0.002 0.011 0.006 0.005 0.013 0.008 n/a 5.111 5.111
Riboflavin (mg) 0.0 1.596 n/a 0.089 0.023 0.024 0.014 n/a n/a 0.019 0.045 0.008 0.074 0.181 0.011 0.009 0.106 n/a 2.199 2.199
Niacin (mg) 0.0 31.349 n/a 0.356 0.146 0.173 0.192 n/a n/a 0.551 1.321 0.003 0.085 0.057 0.075 0.062 0.022 n/a 34.393 34.393
Pantothenic acid (mg) 0.0 3.989 n/a 0.356 0.125 0.019 n/a n/a n/a 0.246 0.201 0.02 0.323 0.108 0.039 0.053 0.115 n/a 5.594 5.594
Vitamin B-6 (mg) 0.0 3.661 n/a 0.356 0.259 0.016 0.018 n/a n/a 0.019 0.179 0.002 0.023 0.034 0.01 0.018 0.02 n/a 4.615 4.615
Folate (mcg) 0.0 0.0 n/a 56.43 0.626 1.02 0.42 n/a n/a 14.904 33.579 0.3 6.237 6.804 4.216 4.4 5.04 n/a 133.976 133.976
Vitamin B-12 (mcg) 0.0 2.39 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.14 0.83 0.0 0.0 0.23 n/a 3.61 3.61
Choline (mg) 0.0 379.2 n/a 18.1 4.8 1.7 1.0 n/a n/a 7.5 15.0 1.3 15.4 8.7 0.9 2.2 4.6 n/a 460.5 460.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 1.032 n/a 0.03 0.015 0.003 n/a n/a n/a 0.006 0.022 0.002 0.04 0.187 n/a 0.0 0.09 n/a 1.427 1.427
Threonine (g) 0.0 4.411 n/a 0.059 0.033 0.008 n/a n/a n/a 0.042 0.067 0.007 0.13 0.505 n/a 0.0 0.249 n/a 5.512 5.512
Isoleucine (g) 0.0 4.834 n/a 0.03 0.046 0.007 n/a n/a n/a 0.042 0.045 0.009 0.181 0.652 n/a 0.0 0.434 n/a 6.28 6.28
Leucine (g) 0.0 8.354 n/a 0.089 0.065 0.011 n/a n/a n/a 0.113 0.067 0.015 0.374 1.281 n/a 0.009 0.669 n/a 11.048 11.048
Lysine (g) 0.0 9.104 n/a 0.119 0.056 0.009 n/a n/a n/a 0.045 0.067 0.012 0.323 1.213 n/a 0.009 0.58 n/a 11.538 11.538
Methionine (g) 0.0 2.722 n/a 0.0 0.017 0.003 n/a n/a n/a 0.023 0.022 0.004 0.108 0.323 n/a 0.0 0.182 n/a 3.403 3.403
Cystine (g) 0.0 1.126 n/a 0.0 0.015 0.004 n/a n/a n/a 0.01 0.022 0.002 0.023 0.074 n/a 0.0 0.036 n/a 1.311 1.311
Phenylalanine (g) 0.0 4.13 n/a 0.089 0.038 0.007 n/a n/a n/a 0.049 0.157 0.008 0.164 0.703 n/a 0.004 0.367 n/a 5.715 5.715
Tyrosine (g) 0.0 3.754 n/a 0.03 0.017 0.004 n/a n/a n/a 0.039 0.022 0.008 0.17 0.635 n/a 0.0 0.336 n/a 5.015 5.015
Valine (g) 0.0 5.162 n/a 0.059 0.061 0.009 n/a n/a n/a 0.062 0.045 0.011 0.227 0.839 n/a 0.004 0.465 n/a 6.943 6.943
Arginine (g) 0.0 6.523 n/a 0.297 0.132 0.01 n/a n/a n/a 0.042 0.045 0.005 0.136 0.499 n/a 0.009 0.263 n/a 7.961 7.961
Histidine (g) 0.0 4.271 n/a 0.03 0.023 0.004 n/a n/a n/a 0.029 0.022 0.005 0.102 0.471 n/a 0.0 0.244 n/a 5.2 5.2
Alanine (g) 0.0 5.772 n/a 0.059 0.027 0.009 n/a n/a n/a 0.097 0.067 0.005 0.102 0.386 n/a 0.009 0.196 n/a 6.73 6.73
Aspartic acid (g) 0.0 9.621 n/a 0.267 0.102 0.03 n/a n/a n/a 0.078 0.313 0.012 0.289 0.907 n/a 0.048 0.448 n/a 12.116 12.116
Glutamic acid (g) 0.0 15.675 n/a 0.772 0.169 0.028 n/a n/a n/a 0.207 0.963 0.032 0.737 3.153 n/a 0.031 1.705 n/a 23.472 23.472
Glycine (g) 0.0 4.411 n/a 0.089 0.042 0.008 n/a n/a n/a 0.042 0.045 0.003 0.079 0.249 n/a 0.004 0.12 n/a 5.094 5.094
Proline (g) 0.0 3.989 n/a 0.03 0.021 0.009 n/a n/a n/a 0.094 0.045 0.015 0.38 1.469 n/a 0.013 0.787 n/a 6.851 6.851
Serine (g) 0.0 4.271 n/a 0.059 0.04 0.009 n/a n/a n/a 0.049 0.067 0.008 0.21 0.737 n/a 0.018 0.409 n/a 5.876 5.876
Cholesterol (mg) 0.0 305.045 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 10.275 62.37 54.432 0.0 0.0 29.4 n/a 461.522 461.522
Trans Fat (g) n/a 0.094 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.094 0.094
Saturated Fat (g) 1.864 3.285 0.0 0.119 0.019 0.016 0.065 n/a n/a 0.058 0.067 1.727 10.937 10.835 0.001 0.004 5.905 n/a 34.904 34.904
Phytosterols (mg) 29.835 n/a n/a 44.55 n/a n/a 2.856 n/a n/a n/a 15.67 n/a n/a n/a 0.34 n/a n/a n/a 93.251 93.251
Monounsaturated Fat (g) 9.85 3.707 n/a 0.03 0.002 0.009 0.59 n/a n/a 0.113 0.067 0.802 4.888 4.939 0.019 0.004 2.629 n/a 27.649 27.649
Polyunsaturated (g) 1.42 1.736 n/a 0.059 0.052 0.062 0.138 n/a n/a 0.181 0.179 0.103 0.816 0.374 0.003 0.009 0.263 n/a 5.396 5.396