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Receta Calabaza 1 - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zucchini squash
98.66g 		onion
16.5g 		shortening
4.27g 		garlic
0.87g 		tomatoes
60.0g 		cumin
0.7g 		chili peppers
10.95g 		Total Per Serving Total for Recipe
Protein (g) 2.67 0.18 0.0 0.06 0.47 0.12 0.2 3.71 22.26
Total Fat (g) 0.39 0.02 4.27 0.0 0.08 0.16 0.05 4.96 29.76
Carbohydrates (g) 3.07 1.54 0.0 0.29 2.4 0.31 0.96 8.57 51.42
Ash (g) 1.04 0.06 0.0 0.01 0.49 0.05 0.1 1.74 10.44
Calories (kcal) 20.718 6.6 37.717 1.296 10.2 2.625 4.38 83.537 501.222
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a 0.01 n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.66 n/a n/a 0.99 5.94
Fructose (g) n/a 0.21 n/a n/a 0.76 n/a n/a 0.97 5.82
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.48 14.7 0.0 0.51 56.57 0.06 9.64 172.96 1037.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.7 0.0 0.01 1.43 0.02 0.58 2.73 16.38
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.3 0.0 0.0 0.6 0.1 0.2 2.2 13.2
Calcium (mg) 20.718 3.795 0.0 1.575 18.6 6.517 1.533 52.738 316.428
Iron (mg) 0.78 0.03 0.0 0.01 0.58 0.46 0.11 1.99 11.94
Magnesium (mg) 32.557 1.65 0.0 0.218 6.6 2.562 2.519 46.105 276.63
Phosphorus (mg) 91.751 4.785 0.0 1.331 11.4 3.493 4.709 117.468 704.808
Potassium (mg) 452.834 24.09 0.0 3.489 112.8 12.516 35.259 640.987 3845.922
Sodium (mg) 2.96 0.66 0.0 0.148 85.8 1.176 0.986 91.729 550.374
Zinc (mg) 0.82 0.03 0.0 0.01 0.08 0.03 0.03 1.0 6.0
Copper (mg) 0.099 0.007 0.0 0.003 0.042 0.006 0.014 0.17 1.02
Manganese (mg) 0.197 0.021 n/a 0.015 0.048 0.023 0.021 0.325 1.95
Selenium (mcg) 0.3 0.1 0.0 0.1 0.1 0.0 0.1 0.7 4.2
Vitamin A, IU (IU) 483.417 0.33 0.0 0.078 70.2 8.89 104.244 667.159 4002.954
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.664 0.0 0.0 0.0 3.6 0.448 5.256 33.968 203.808
Beta Carotene (mcg) n/a 0.165 0.0 0.044 42.0 5.334 58.473 106.016 636.096
Vitamin E (mg) n/a 0.0 0.03 0.0 0.41 0.02 0.08 0.54 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 1660.2 0.0 0.0 1660.2 9961.2
Lutein + zeaxanthin (mcg) n/a 0.66 0.0 0.139 51.6 3.136 77.636 133.171 799.026
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 1.26 n/a 0.03 n/a n/a 1.29 7.74
Tocopherol, delta (mg) n/a 0.0 0.71 n/a 0.0 n/a n/a 0.71 4.26
Vitamin C (mg) 33.6 1.2 0.0 0.3 5.6 0.1 15.7 56.5 339.0
Thiamin (mg) 0.039 0.008 0.0 0.002 0.03 0.004 0.008 0.092 0.552
Riboflavin (mg) 0.039 0.005 0.0 0.001 0.036 0.002 0.01 0.094 0.564
Niacin (mg) 0.7 0.02 0.0 0.006 0.426 0.032 0.136 1.32 7.92
Pantothenic acid (mg) 0.365 0.02 0.0 0.005 0.072 n/a 0.022 0.484 2.904
Vitamin B-6 (mg) 0.138 0.02 0.0 0.011 0.066 0.003 0.056 0.294 1.764
Folate (mcg) 19.731 3.135 0.0 0.026 4.8 0.07 2.519 30.281 181.686
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 n/a 0.2 4.2 0.2 1.2 6.8 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.002 0.0 0.001 0.006 n/a 0.003 0.031 0.186
Threonine (g) 0.069 0.003 0.0 0.001 0.024 n/a 0.008 0.105 0.63
Isoleucine (g) 0.099 0.002 0.0 0.002 0.012 n/a 0.008 0.122 0.732
Leucine (g) 0.158 0.005 0.0 0.003 0.018 n/a 0.012 0.196 1.176
Lysine (g) 0.148 0.007 0.0 0.002 0.018 n/a 0.01 0.185 1.11
Methionine (g) 0.039 0.0 0.0 0.001 0.006 n/a 0.002 0.048 0.288
Cystine (g) 0.03 0.0 0.0 0.001 0.006 n/a 0.004 0.041 0.246
Phenylalanine (g) 0.099 0.005 0.0 0.002 0.018 n/a 0.007 0.13 0.78
Tyrosine (g) 0.069 0.002 0.0 0.001 0.012 n/a 0.004 0.088 0.528
Valine (g) 0.118 0.003 0.0 0.003 0.012 n/a 0.009 0.145 0.87
Arginine (g) 0.118 0.017 0.0 0.005 0.012 n/a 0.011 0.163 0.978
Histidine (g) 0.059 0.002 0.0 0.001 0.012 n/a 0.004 0.078 0.468
Alanine (g) 0.138 0.003 0.0 0.001 0.018 n/a 0.009 0.169 1.014
Aspartic acid (g) 0.326 0.015 0.0 0.004 0.096 n/a 0.032 0.472 2.832
Glutamic acid (g) 0.286 0.043 0.0 0.007 0.288 n/a 0.028 0.653 3.918
Glycine (g) 0.099 0.005 0.0 0.002 0.012 n/a 0.008 0.125 0.75
Proline (g) 0.089 0.002 0.0 0.001 0.012 n/a 0.01 0.113 0.678
Serine (g) 0.109 0.003 0.0 0.002 0.018 n/a 0.009 0.14 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 1.426 n/a n/a n/a n/a 1.426 8.556
Saturated Fat (g) 0.079 0.007 0.992 0.001 0.012 0.011 0.004 1.105 6.63
Phytosterols (mg) n/a 2.475 n/a n/a n/a 0.476 n/a 2.951 17.706
Monounsaturated Fat (g) 0.03 0.002 2.749 0.0 0.012 0.098 0.002 2.893 17.358
Polyunsaturated (g) 0.168 0.003 0.297 0.002 0.03 0.023 0.026 0.55 3.3