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Receta Calabaza Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Calabaza squash, peeled & seeded
6 x Thyme leaves
4 whl allspice, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bell pepper
16.26g 		garlic
0.44g 		scallions
9.6g 		thyme
0.0g 		allspice
0.0g 		cumin
0.35g 		fenugreek
0.62g 		tomato
27.6g 		coconut
6.93g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.03 0.18 n/a n/a 0.06 0.14 0.24 0.23 1.02 6.12
Total Fat (g) 0.03 0.0 0.02 n/a n/a 0.08 0.04 0.06 2.32 2.54 15.24
Carbohydrates (g) 0.75 0.14 0.7 n/a n/a 0.15 0.36 1.08 1.06 4.26 25.56
Ash (g) 0.07 0.01 0.08 n/a n/a 0.03 0.02 0.14 0.07 0.41 2.46
Calories (kcal) 3.253 0.648 3.072 n/a n/a 1.313 1.992 4.969 24.544 39.79 238.74
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Glucose (dextrose) (g) 0.19 n/a n/a n/a n/a n/a n/a 0.35 n/a 0.53 3.18
Fructose (g) 0.18 n/a n/a n/a n/a n/a n/a 0.38 n/a 0.56 3.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 15.27 0.25 8.62 n/a n/a 0.03 0.05 26.09 3.26 53.57 321.42
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.0 0.22 n/a n/a 0.01 n/a 0.73 0.43 1.78 10.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.2 n/a n/a 0.0 0.2 0.3 0.6 1.7 10.2
Calcium (mg) 1.626 0.787 6.912 n/a n/a 3.259 1.085 2.76 0.971 17.401 104.406
Iron (mg) 0.06 0.01 0.14 n/a n/a 0.23 0.21 0.07 0.17 0.89 5.34
Magnesium (mg) 1.626 0.109 1.92 n/a n/a 1.281 1.178 3.036 2.219 11.369 68.214
Phosphorus (mg) 3.253 0.666 3.552 n/a n/a 1.747 1.825 6.625 7.835 25.502 153.012
Potassium (mg) 28.461 1.744 26.496 n/a n/a 6.258 4.748 65.42 24.683 157.81 946.86
Sodium (mg) 0.488 0.074 1.536 n/a n/a 0.588 0.413 1.38 1.387 5.866 35.196
Zinc (mg) 0.02 0.01 0.04 n/a n/a 0.02 0.02 0.05 0.08 0.22 1.32
Copper (mg) 0.011 0.001 0.008 n/a n/a 0.003 0.007 0.017 0.031 0.077 0.462
Manganese (mg) 0.02 0.007 0.015 n/a n/a 0.012 0.008 0.03 0.104 0.196 1.176
Selenium (mcg) 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.7 0.9 5.4
Vitamin A, IU (IU) 60.174 0.039 95.712 n/a n/a 4.445 0.37 229.936 0.0 390.676 2344.056
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.927 0.0 4.8 n/a n/a 0.224 0.019 11.593 0.0 19.563 117.378
Beta Carotene (mcg) 33.828 0.022 57.408 n/a n/a 2.667 n/a 123.939 0.0 217.863 1307.178
Vitamin E (mg) 0.06 0.0 0.05 n/a n/a 0.01 n/a 0.15 0.02 0.29 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 710.234 0.0 710.234 4261.404
Lutein + zeaxanthin (mcg) 55.458 0.07 109.152 n/a n/a 1.568 n/a 33.952 0.0 200.2 1201.2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.04 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 13.1 0.1 1.8 n/a n/a 0.0 0.0 3.5 0.2 18.8 112.8
Thiamin (mg) 0.01 0.001 0.006 n/a n/a 0.002 0.002 0.011 0.005 0.036 0.216
Riboflavin (mg) 0.005 0.0 0.008 n/a n/a 0.001 0.002 0.006 0.001 0.023 0.138
Niacin (mg) 0.078 0.003 0.051 n/a n/a 0.016 0.01 0.163 0.037 0.358 2.148
Pantothenic acid (mg) 0.016 0.003 0.008 n/a n/a n/a n/a 0.025 0.021 0.072 0.432
Vitamin B-6 (mg) 0.036 0.005 0.006 n/a n/a 0.002 0.004 0.022 0.003 0.078 0.468
Folate (mcg) 1.626 0.013 6.144 n/a n/a 0.035 0.352 4.141 1.803 14.113 84.678
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.1 0.5 n/a n/a 0.1 n/a 1.8 0.8 4.3 25.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.002 n/a n/a n/a 0.002 0.003 0.003 0.012 0.072
Threonine (g) 0.007 0.001 0.007 n/a n/a n/a 0.006 0.008 0.008 0.036 0.216
Isoleucine (g) 0.003 0.001 0.008 n/a n/a n/a 0.008 0.006 0.009 0.034 0.204
Leucine (g) 0.007 0.001 0.011 n/a n/a n/a 0.011 0.008 0.017 0.055 0.33
Lysine (g) 0.007 0.001 0.009 n/a n/a n/a 0.01 0.008 0.01 0.045 0.27
Methionine (g) 0.002 0.0 0.002 n/a n/a n/a 0.002 0.003 0.004 0.013 0.078
Cystine (g) 0.002 0.0 n/a n/a n/a n/a 0.002 0.003 0.005 0.012 0.072
Phenylalanine (g) 0.015 0.001 0.006 n/a n/a n/a 0.007 0.019 0.012 0.059 0.354
Tyrosine (g) 0.002 0.0 0.005 n/a n/a n/a 0.005 0.003 0.007 0.021 0.126
Valine (g) 0.007 0.001 0.008 n/a n/a n/a 0.007 0.006 0.014 0.042 0.252
Arginine (g) 0.005 0.003 0.012 n/a n/a n/a 0.015 0.006 0.038 0.079 0.474
Histidine (g) 0.002 0.0 0.003 n/a n/a n/a 0.004 0.003 0.006 0.017 0.102
Alanine (g) 0.007 0.001 0.008 n/a n/a n/a 0.006 0.008 0.012 0.041 0.246
Aspartic acid (g) 0.034 0.002 0.016 n/a n/a n/a 0.017 0.039 0.023 0.131 0.786
Glutamic acid (g) 0.031 0.004 0.036 n/a n/a n/a 0.025 0.119 0.053 0.267 1.602
Glycine (g) 0.005 0.001 0.009 n/a n/a n/a 0.008 0.006 0.011 0.039 0.234
Proline (g) 0.003 0.0 0.012 n/a n/a n/a 0.007 0.006 0.01 0.038 0.228
Serine (g) 0.008 0.001 0.008 n/a n/a n/a 0.008 0.008 0.012 0.044 0.264
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.003 n/a n/a 0.005 0.009 0.008 2.059 2.095 12.57
Phytosterols (mg) 1.464 n/a n/a n/a n/a 0.238 0.863 1.932 3.259 7.756 46.536
Monounsaturated Fat (g) 0.002 0.0 0.003 n/a n/a 0.049 n/a 0.008 0.099 0.161 0.966
Polyunsaturated (g) 0.01 0.001 0.007 n/a n/a 0.011 n/a 0.022 0.026 0.077 0.462