Receta Calabaza Soup (Sopa De Calabaza) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	virgin olive oil 0.0g	olive oil 6.75g	onions 24.75g	pepper 12.2g	pepper 12.2g	garlics 0.65g	tomatoes 42.32g	wine 59.0g	chicken stock 236.59g	cream 120.0g	cream 15.0g	vanilla 0.53g	thyme 3.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.27	0.1	0.12	0.04	0.37	0.04	2.37	2.46	0.31	0.0	0.27	6.36	50.88
Total Fat (g)	n/a	6.75	0.02	0.02	0.04	0.0	0.08	0.0	0.24	44.4	5.55	0.0	0.22	57.33	458.64
Carbohydrates (g)	n/a	0.0	2.31	0.57	0.74	0.22	1.66	1.6	0.95	3.35	0.42	0.07	1.92	13.79	110.32
Ash (g)	n/a	0.0	0.09	0.05	0.06	0.01	0.21	0.14	1.66	0.54	0.07	0.0	0.35	3.18	25.44
Calories (kcal)	n/a	59.67	9.9	2.44	3.781	0.972	7.617	48.97	16.561	414.0	51.75	1.512	8.28	625.453	5003.624
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.25	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.26	2.08
Glucose (dextrose) (g)	n/a	n/a	0.49	0.14	0.24	n/a	0.53	n/a	n/a	n/a	n/a	n/a	n/a	1.39	11.12
Fructose (g)	n/a	n/a	0.32	0.14	0.28	n/a	0.58	n/a	n/a	n/a	n/a	n/a	n/a	1.31	10.48
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	6.1	0.0	0.0	0.0	0.2	0.0	6.3	50.4
Water (g)	n/a	0.0	22.05	11.45	11.25	0.38	39.99	51.08	231.38	69.25	8.66	0.28	0.23	446.01	3568.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	1.05	0.29	0.51	0.01	1.11	0.47	0.0	0.13	0.02	0.07	0.05	3.71	29.68
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.4	0.2	0.3	0.0	0.5	0.0	0.9	0.0	0.0	0.0	1.1	3.5	28.0
Calcium (mg)	n/a	0.068	5.693	1.22	0.854	1.181	4.232	4.72	14.195	78.0	9.75	0.058	56.7	176.669	1413.352
Iron (mg)	n/a	0.04	0.05	0.04	0.05	0.01	0.11	0.22	0.47	0.04	0.0	0.0	3.71	4.75	38.0
Magnesium (mg)	n/a	0.0	2.475	1.22	1.464	0.163	4.655	6.49	2.366	8.4	1.05	0.063	6.6	34.945	279.56
Phosphorus (mg)	n/a	0.0	7.178	2.44	3.171	0.998	10.156	11.8	30.757	74.4	9.3	0.032	6.03	156.26	1250.08
Potassium (mg)	n/a	0.068	36.135	21.346	25.737	2.617	100.287	58.41	189.271	90.0	11.25	0.777	24.42	560.316	4482.528
Sodium (mg)	n/a	0.135	0.99	0.366	0.488	0.111	2.116	2.95	373.81	45.6	5.7	0.047	1.65	433.963	3471.704
Zinc (mg)	n/a	0.0	0.04	0.02	0.03	0.01	0.07	0.08	0.17	0.28	0.03	0.0	0.19	0.91	7.28
Copper (mg)	n/a	0.0	0.01	0.009	0.002	0.002	0.025	0.006	0.071	0.012	0.002	0.0	0.026	0.165	1.32
Manganese (mg)	n/a	0.0	0.032	0.015	0.013	0.011	0.047	0.071	0.118	0.0	0.0	0.001	0.236	0.544	4.352
Selenium (mcg)	n/a	0.0	0.1	0.0	0.0	0.1	0.0	0.1	0.0	0.6	0.1	0.0	0.1	1.2	9.6
Vitamin A, IU (IU)	n/a	0.0	0.495	45.131	381.904	0.059	352.484	0.0	0.0	1764.0	220.5	0.0	114.0	2878.572	23028.576
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	486.0	60.75	0.0	0.0	546.75	4374.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	2.196	19.15	0.0	17.772	0.0	0.0	493.2	61.65	0.0	5.7	599.668	4797.344
Beta Carotene (mcg)	n/a	0.0	0.248	25.371	198.087	0.033	189.994	0.0	0.0	86.4	10.8	0.0	67.92	578.853	4630.824
Vitamin E (mg)	n/a	0.97	0.0	0.05	0.19	0.0	0.23	0.0	0.0	1.27	0.16	0.0	0.22	3.1	24.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	62.4	7.8	n/a	n/a	70.2	561.6
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	1088.765	0.0	0.0	0.0	0.0	0.0	0.0	1088.765	8710.12
Lutein + zeaxanthin (mcg)	n/a	0.0	0.99	41.593	6.221	0.104	52.047	0.0	0.0	0.0	0.0	0.0	25.86	126.816	1014.528
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	n/a	0.06	0.0	0.0	0.02	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.96
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	1.8	9.8	15.6	0.2	5.4	0.0	16.6	0.7	0.1	0.0	1.5	51.7	413.6
Thiamin (mg)	n/a	0.0	0.012	0.007	0.006	0.001	0.017	0.006	0.0	0.024	0.003	0.0	0.015	0.092	0.736
Riboflavin (mg)	n/a	0.0	0.007	0.004	0.011	0.001	0.008	0.012	0.024	0.132	0.017	0.001	0.012	0.228	1.824
Niacin (mg)	n/a	0.0	0.03	0.059	0.12	0.005	0.25	0.1	1.207	0.048	0.006	0.002	0.148	1.973	15.784
Pantothenic acid (mg)	n/a	0.0	0.03	0.012	0.039	0.004	0.038	0.024	0.024	0.312	0.039	0.0	n/a	0.521	4.168
Vitamin B-6 (mg)	n/a	0.0	0.03	0.027	0.035	0.008	0.034	0.03	0.024	0.036	0.005	0.0	0.017	0.244	1.952
Folate (mcg)	n/a	0.0	4.703	1.22	5.611	0.02	6.347	0.59	0.0	4.8	0.6	0.0	8.22	32.11	256.88
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.22	0.03	0.0	0.0	0.34	2.72
Choline (mg)	n/a	0.0	1.5	0.7	0.7	0.2	2.8	3.0	n/a	20.2	2.5	n/a	1.3	32.8	262.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.002	0.001	0.001	0.0	0.004	n/a	n/a	0.036	0.005	n/a	0.006	0.056	0.448
Threonine (g)	n/a	0.0	0.005	0.005	0.005	0.001	0.013	n/a	n/a	0.108	0.014	n/a	0.008	0.157	1.256
Isoleucine (g)	n/a	0.0	0.002	0.002	0.002	0.001	0.008	n/a	n/a	0.144	0.018	n/a	0.014	0.193	1.544
Leucine (g)	n/a	0.0	0.007	0.005	0.005	0.002	0.013	n/a	n/a	0.24	0.03	n/a	0.013	0.315	2.52
Lysine (g)	n/a	0.0	0.01	0.005	0.005	0.002	0.013	n/a	n/a	0.192	0.024	n/a	0.006	0.256	2.048
Methionine (g)	n/a	0.0	0.0	0.001	0.001	0.001	0.004	n/a	n/a	0.06	0.008	n/a	n/a	0.075	0.6
Cystine (g)	n/a	0.0	0.0	0.001	0.002	0.0	0.004	n/a	n/a	0.024	0.003	n/a	n/a	0.035	0.28
Phenylalanine (g)	n/a	0.0	0.007	0.011	0.006	0.001	0.03	n/a	n/a	0.12	0.015	n/a	n/a	0.19	1.52
Tyrosine (g)	n/a	0.0	0.002	0.001	0.001	0.001	0.004	n/a	n/a	0.12	0.015	n/a	n/a	0.145	1.16
Valine (g)	n/a	0.0	0.005	0.005	0.004	0.002	0.008	n/a	n/a	0.168	0.021	n/a	0.015	0.228	1.824
Arginine (g)	n/a	0.0	0.025	0.004	0.005	0.004	0.008	n/a	n/a	0.084	0.011	n/a	n/a	0.14	1.12
Histidine (g)	n/a	0.0	0.002	0.001	0.002	0.001	0.004	n/a	n/a	0.072	0.009	n/a	n/a	0.092	0.736
Alanine (g)	n/a	0.0	0.005	0.005	0.004	0.001	0.013	n/a	n/a	0.084	0.011	n/a	n/a	0.122	0.976
Aspartic acid (g)	n/a	0.0	0.022	0.026	0.034	0.003	0.059	n/a	n/a	0.192	0.024	n/a	n/a	0.36	2.88
Glutamic acid (g)	n/a	0.0	0.064	0.023	0.026	0.005	0.182	n/a	n/a	0.516	0.065	n/a	n/a	0.881	7.048
Glycine (g)	n/a	0.0	0.007	0.004	0.004	0.001	0.008	n/a	n/a	0.048	0.006	n/a	n/a	0.079	0.632
Proline (g)	n/a	0.0	0.002	0.002	0.002	0.001	0.008	n/a	n/a	0.24	0.03	n/a	n/a	0.286	2.288
Serine (g)	n/a	0.0	0.005	0.006	0.006	0.001	0.013	n/a	n/a	0.132	0.017	n/a	n/a	0.18	1.44
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	164.4	20.55	0.0	0.0	184.95	1479.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.932	0.01	0.007	0.004	0.001	0.013	0.0	0.071	27.636	3.455	0.0	0.082	32.21	257.68
Phytosterols (mg)	n/a	14.918	3.713	1.098	n/a	n/a	2.962	n/a	n/a	n/a	n/a	n/a	4.89	27.58	220.64
Monounsaturated Fat (g)	n/a	4.925	0.002	0.001	0.0	0.0	0.013	0.0	0.118	12.828	1.604	0.0	0.014	19.505	156.04
Polyunsaturated (g)	n/a	0.71	0.005	0.007	0.009	0.002	0.034	0.0	0.047	1.644	0.206	0.0	0.036	2.699	21.592