Receta Calabaza Soup (Sopa De Calabaza) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil for drizzling, plus
2 lb calabaza peeled, and cut in large pcs Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		virgin olive oil
0.0g 		olive oil
6.75g 		onions
24.75g 		pepper
12.2g 		pepper
12.2g 		garlics
0.65g 		tomatoes
42.32g 		wine
59.0g 		chicken stock
236.59g 		cream
120.0g 		cream
15.0g 		vanilla
0.53g 		thyme
3.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.27 0.1 0.12 0.04 0.37 0.04 2.37 2.46 0.31 0.0 0.27 6.36 50.88
Total Fat (g) n/a 6.75 0.02 0.02 0.04 0.0 0.08 0.0 0.24 44.4 5.55 0.0 0.22 57.33 458.64
Carbohydrates (g) n/a 0.0 2.31 0.57 0.74 0.22 1.66 1.6 0.95 3.35 0.42 0.07 1.92 13.79 110.32
Ash (g) n/a 0.0 0.09 0.05 0.06 0.01 0.21 0.14 1.66 0.54 0.07 0.0 0.35 3.18 25.44
Calories (kcal) n/a 59.67 9.9 2.44 3.781 0.972 7.617 48.97 16.561 414.0 51.75 1.512 8.28 625.453 5003.624
Starch (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.26 2.08
Glucose (dextrose) (g) n/a n/a 0.49 0.14 0.24 n/a 0.53 n/a n/a n/a n/a n/a n/a 1.39 11.12
Fructose (g) n/a n/a 0.32 0.14 0.28 n/a 0.58 n/a n/a n/a n/a n/a n/a 1.31 10.48
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.2 0.0 6.3 50.4
Water (g) n/a 0.0 22.05 11.45 11.25 0.38 39.99 51.08 231.38 69.25 8.66 0.28 0.23 446.01 3568.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.05 0.29 0.51 0.01 1.11 0.47 0.0 0.13 0.02 0.07 0.05 3.71 29.68
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.2 0.3 0.0 0.5 0.0 0.9 0.0 0.0 0.0 1.1 3.5 28.0
Calcium (mg) n/a 0.068 5.693 1.22 0.854 1.181 4.232 4.72 14.195 78.0 9.75 0.058 56.7 176.669 1413.352
Iron (mg) n/a 0.04 0.05 0.04 0.05 0.01 0.11 0.22 0.47 0.04 0.0 0.0 3.71 4.75 38.0
Magnesium (mg) n/a 0.0 2.475 1.22 1.464 0.163 4.655 6.49 2.366 8.4 1.05 0.063 6.6 34.945 279.56
Phosphorus (mg) n/a 0.0 7.178 2.44 3.171 0.998 10.156 11.8 30.757 74.4 9.3 0.032 6.03 156.26 1250.08
Potassium (mg) n/a 0.068 36.135 21.346 25.737 2.617 100.287 58.41 189.271 90.0 11.25 0.777 24.42 560.316 4482.528
Sodium (mg) n/a 0.135 0.99 0.366 0.488 0.111 2.116 2.95 373.81 45.6 5.7 0.047 1.65 433.963 3471.704
Zinc (mg) n/a 0.0 0.04 0.02 0.03 0.01 0.07 0.08 0.17 0.28 0.03 0.0 0.19 0.91 7.28
Copper (mg) n/a 0.0 0.01 0.009 0.002 0.002 0.025 0.006 0.071 0.012 0.002 0.0 0.026 0.165 1.32
Manganese (mg) n/a 0.0 0.032 0.015 0.013 0.011 0.047 0.071 0.118 0.0 0.0 0.001 0.236 0.544 4.352
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.6 0.1 0.0 0.1 1.2 9.6
Vitamin A, IU (IU) n/a 0.0 0.495 45.131 381.904 0.059 352.484 0.0 0.0 1764.0 220.5 0.0 114.0 2878.572 23028.576
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 486.0 60.75 0.0 0.0 546.75 4374.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 2.196 19.15 0.0 17.772 0.0 0.0 493.2 61.65 0.0 5.7 599.668 4797.344
Beta Carotene (mcg) n/a 0.0 0.248 25.371 198.087 0.033 189.994 0.0 0.0 86.4 10.8 0.0 67.92 578.853 4630.824
Vitamin E (mg) n/a 0.97 0.0 0.05 0.19 0.0 0.23 0.0 0.0 1.27 0.16 0.0 0.22 3.1 24.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 62.4 7.8 n/a n/a 70.2 561.6
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1088.765 0.0 0.0 0.0 0.0 0.0 0.0 1088.765 8710.12
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 41.593 6.221 0.104 52.047 0.0 0.0 0.0 0.0 0.0 25.86 126.816 1014.528
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.06 0.0 0.0 0.02 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.8 9.8 15.6 0.2 5.4 0.0 16.6 0.7 0.1 0.0 1.5 51.7 413.6
Thiamin (mg) n/a 0.0 0.012 0.007 0.006 0.001 0.017 0.006 0.0 0.024 0.003 0.0 0.015 0.092 0.736
Riboflavin (mg) n/a 0.0 0.007 0.004 0.011 0.001 0.008 0.012 0.024 0.132 0.017 0.001 0.012 0.228 1.824
Niacin (mg) n/a 0.0 0.03 0.059 0.12 0.005 0.25 0.1 1.207 0.048 0.006 0.002 0.148 1.973 15.784
Pantothenic acid (mg) n/a 0.0 0.03 0.012 0.039 0.004 0.038 0.024 0.024 0.312 0.039 0.0 n/a 0.521 4.168
Vitamin B-6 (mg) n/a 0.0 0.03 0.027 0.035 0.008 0.034 0.03 0.024 0.036 0.005 0.0 0.017 0.244 1.952
Folate (mcg) n/a 0.0 4.703 1.22 5.611 0.02 6.347 0.59 0.0 4.8 0.6 0.0 8.22 32.11 256.88
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.22 0.03 0.0 0.0 0.34 2.72
Choline (mg) n/a 0.0 1.5 0.7 0.7 0.2 2.8 3.0 n/a 20.2 2.5 n/a 1.3 32.8 262.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.001 0.001 0.0 0.004 n/a n/a 0.036 0.005 n/a 0.006 0.056 0.448
Threonine (g) n/a 0.0 0.005 0.005 0.005 0.001 0.013 n/a n/a 0.108 0.014 n/a 0.008 0.157 1.256
Isoleucine (g) n/a 0.0 0.002 0.002 0.002 0.001 0.008 n/a n/a 0.144 0.018 n/a 0.014 0.193 1.544
Leucine (g) n/a 0.0 0.007 0.005 0.005 0.002 0.013 n/a n/a 0.24 0.03 n/a 0.013 0.315 2.52
Lysine (g) n/a 0.0 0.01 0.005 0.005 0.002 0.013 n/a n/a 0.192 0.024 n/a 0.006 0.256 2.048
Methionine (g) n/a 0.0 0.0 0.001 0.001 0.001 0.004 n/a n/a 0.06 0.008 n/a n/a 0.075 0.6
Cystine (g) n/a 0.0 0.0 0.001 0.002 0.0 0.004 n/a n/a 0.024 0.003 n/a n/a 0.035 0.28
Phenylalanine (g) n/a 0.0 0.007 0.011 0.006 0.001 0.03 n/a n/a 0.12 0.015 n/a n/a 0.19 1.52
Tyrosine (g) n/a 0.0 0.002 0.001 0.001 0.001 0.004 n/a n/a 0.12 0.015 n/a n/a 0.145 1.16
Valine (g) n/a 0.0 0.005 0.005 0.004 0.002 0.008 n/a n/a 0.168 0.021 n/a 0.015 0.228 1.824
Arginine (g) n/a 0.0 0.025 0.004 0.005 0.004 0.008 n/a n/a 0.084 0.011 n/a n/a 0.14 1.12
Histidine (g) n/a 0.0 0.002 0.001 0.002 0.001 0.004 n/a n/a 0.072 0.009 n/a n/a 0.092 0.736
Alanine (g) n/a 0.0 0.005 0.005 0.004 0.001 0.013 n/a n/a 0.084 0.011 n/a n/a 0.122 0.976
Aspartic acid (g) n/a 0.0 0.022 0.026 0.034 0.003 0.059 n/a n/a 0.192 0.024 n/a n/a 0.36 2.88
Glutamic acid (g) n/a 0.0 0.064 0.023 0.026 0.005 0.182 n/a n/a 0.516 0.065 n/a n/a 0.881 7.048
Glycine (g) n/a 0.0 0.007 0.004 0.004 0.001 0.008 n/a n/a 0.048 0.006 n/a n/a 0.079 0.632
Proline (g) n/a 0.0 0.002 0.002 0.002 0.001 0.008 n/a n/a 0.24 0.03 n/a n/a 0.286 2.288
Serine (g) n/a 0.0 0.005 0.006 0.006 0.001 0.013 n/a n/a 0.132 0.017 n/a n/a 0.18 1.44
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.4 20.55 0.0 0.0 184.95 1479.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.932 0.01 0.007 0.004 0.001 0.013 0.0 0.071 27.636 3.455 0.0 0.082 32.21 257.68
Phytosterols (mg) n/a 14.918 3.713 1.098 n/a n/a 2.962 n/a n/a n/a n/a n/a 4.89 27.58 220.64
Monounsaturated Fat (g) n/a 4.925 0.002 0.001 0.0 0.0 0.013 0.0 0.118 12.828 1.604 0.0 0.014 19.505 156.04
Polyunsaturated (g) n/a 0.71 0.005 0.007 0.009 0.002 0.034 0.0 0.047 1.644 0.206 0.0 0.036 2.699 21.592