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Receta Calabrian Polenta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt pepper
1 lrg ham bone
3 x peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
750.67g 		maize flour
225.0g 		butter sauce
25.0g 		olive oil
27.0g 		onion
99.0g 		garlic garlic
5.22g 		tomatoes
409.5g 		stock
152.16g 		bay leaf
4.0g 		peppercorns
0.0g 		sugar
4.2g 		thyme
4.0g 		parmesan cheese
75.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 19.69 1.19 0.0 1.09 0.33 3.6 1.73 0.3 n/a 0.0 0.36 28.85 57.15 57.15
Total Fat (g) 0.0 11.45 11.06 27.0 0.1 0.03 0.82 0.33 0.33 n/a 0.0 0.3 21.46 72.88 72.88
Carbohydrates (g) 0.0 166.25 0.45 0.0 9.25 1.73 16.05 0.06 3.0 n/a 4.2 2.56 3.05 206.59 206.59
Ash (g) 0.75 3.24 n/a 0.0 0.35 0.08 2.05 1.6 0.14 n/a 0.0 0.47 6.02 14.7 14.7
Calories (kcal) 0.0 819.0 104.0 238.68 39.6 7.778 73.71 10.651 12.52 n/a 16.254 11.04 323.25 1656.483 1656.483
Starch (g) n/a 153.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 153.0 153.0
Sucrose (g) n/a n/a n/a n/a 0.98 n/a 0.0 n/a n/a n/a n/a n/a 0.11 1.09 1.09
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 n/a 5.12 n/a n/a n/a n/a n/a 0.11 7.18 7.18
Fructose (g) n/a n/a n/a n/a 1.28 n/a 5.61 n/a n/a n/a n/a n/a 0.11 7.0 7.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.11 0.11
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.11 0.11
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 749.92 24.37 11.93 0.0 88.22 3.06 386.98 148.43 0.22 n/a 0.0 0.31 15.63 1429.06 1429.06
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.1 0.0 4.2 0.05 10.77 0.0 n/a n/a 4.2 0.07 0.68 20.06 20.06
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.11 0.11
Dietary Fiber (g) 0.0 18.9 0.0 0.0 1.7 0.1 4.9 0.0 1.1 n/a 0.0 1.5 0.0 28.1 28.1
Calcium (mg) 22.52 11.25 11.75 0.27 22.77 9.448 40.95 9.13 33.36 n/a 0.042 75.6 831.75 1068.84 1068.84
Iron (mg) 0.0 3.92 0.19 0.15 0.21 0.09 1.11 0.26 1.72 n/a 0.0 4.94 0.68 13.26 13.26
Magnesium (mg) 7.507 247.5 0.75 0.0 9.9 1.305 45.045 3.043 4.8 n/a 0.0 8.8 28.5 357.15 357.15
Phosphorus (mg) 0.0 591.75 29.5 0.0 28.71 7.987 98.28 19.781 4.52 n/a 0.0 8.04 546.75 1335.317 1335.317
Potassium (mg) 0.0 857.25 13.0 0.27 144.54 20.932 970.515 82.166 21.16 n/a 0.084 32.56 93.75 2236.228 2236.228
Sodium (mg) 30.027 11.25 69.0 0.54 3.96 0.887 20.475 496.042 0.92 n/a 0.0 2.2 1146.75 1782.051 1782.051
Zinc (mg) 0.08 5.04 0.17 0.0 0.17 0.06 0.7 0.0 0.15 n/a 0.0 0.25 2.9 9.51 9.51
Copper (mg) 0.075 0.338 0.008 0.0 0.04 0.016 0.246 0.0 0.017 n/a 0.0 0.034 0.18 0.952 0.952
Manganese (mg) 0.0 1.215 n/a 0.0 0.129 0.087 0.45 0.015 0.327 n/a 0.0 0.315 0.068 2.606 2.606
Selenium (mcg) 0.0 5.0 4.0 0.0 0.5 0.7 0.0 1.1 0.1 n/a 0.0 0.2 13.3 24.8 24.8
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 1.98 0.47 3411.135 0.0 247.4 n/a 0.0 152.0 331.5 4144.485 4144.485
Retinol (mcg) 0.0 n/a 101.75 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 87.75 189.5 189.5
Vitamin A, RAE (mcg_RAE) 0.0 n/a 104.0 0.0 0.0 0.0 171.99 0.0 12.36 n/a 0.0 7.6 90.0 385.95 385.95
Beta Carotene (mcg) 0.0 n/a 24.0 0.0 0.99 0.261 1838.655 0.0 n/a n/a 0.0 90.56 23.25 1977.716 1977.716
Vitamin E (mg) 0.0 n/a 0.45 3.87 0.02 0.0 2.21 0.0 n/a n/a 0.0 0.3 0.2 7.05 7.05
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 10536.435 0.0 n/a n/a 0.0 0.0 0.0 10536.435 10536.435
Lutein + zeaxanthin (mcg) 0.0 n/a 75.0 0.0 3.96 0.835 503.685 0.0 n/a n/a 0.0 34.48 0.0 617.96 617.96
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a 0.22 0.0 n/a 0.49 n/a n/a n/a n/a n/a n/a 0.72 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.1 0.0 7.3 1.6 52.0 0.0 1.9 n/a 0.0 2.0 0.0 65.9 65.9
Thiamin (mg) 0.0 0.36 0.013 0.0 0.05 0.01 0.164 0.0 0.0 n/a 0.0 0.02 0.023 0.64 0.64
Riboflavin (mg) 0.0 0.518 0.04 0.0 0.03 0.006 0.082 0.03 0.017 n/a 0.001 0.016 0.368 1.106 1.106
Niacin (mg) 0.0 5.85 0.01 0.0 0.119 0.037 2.416 1.187 0.08 n/a 0.0 0.198 0.083 9.979 9.979
Pantothenic acid (mg) 0.0 1.238 n/a 0.0 0.119 0.031 0.369 0.03 n/a n/a 0.0 n/a 0.248 2.034 2.034
Vitamin B-6 (mg) 0.0 1.058 0.025 0.0 0.119 0.065 0.328 0.015 0.07 n/a 0.0 0.022 0.038 1.738 1.738
Folate (mcg) 0.0 n/a 10.5 0.0 18.81 0.157 61.425 3.043 7.2 n/a 0.0 10.96 7.5 119.595 119.595
Vitamin B-12 (mcg) 0.0 n/a 0.15 0.0 0.0 0.0 0.0 0.11 0.0 n/a 0.0 0.0 1.7 1.95 1.95
Choline (mg) 0.0 n/a 48.9 0.1 6.0 1.2 27.4 4.4 n/a n/a 0.0 1.7 11.6 101.3 101.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.01 0.004 0.041 n/a n/a n/a n/a 0.008 0.39 0.452 0.452
Threonine (g) n/a n/a n/a 0.0 0.02 0.008 0.123 n/a n/a n/a n/a 0.01 1.095 1.256 1.256
Isoleucine (g) n/a n/a n/a 0.0 0.01 0.011 0.082 n/a n/a n/a n/a 0.019 1.478 1.6 1.6
Leucine (g) n/a n/a n/a 0.0 0.03 0.016 0.123 n/a n/a n/a n/a 0.017 2.79 2.976 2.976
Lysine (g) n/a n/a n/a 0.0 0.04 0.014 0.123 n/a n/a n/a n/a 0.008 2.235 2.42 2.42
Methionine (g) n/a n/a n/a 0.0 0.0 0.004 0.041 n/a n/a n/a n/a n/a 0.765 0.81 0.81
Cystine (g) n/a n/a n/a 0.0 0.0 0.004 0.041 n/a n/a n/a n/a n/a 0.09 0.135 0.135
Phenylalanine (g) n/a n/a n/a 0.0 0.03 0.009 0.287 n/a n/a n/a n/a n/a 1.56 1.886 1.886
Tyrosine (g) n/a n/a n/a 0.0 0.01 0.004 0.041 n/a n/a n/a n/a n/a 1.748 1.803 1.803
Valine (g) n/a n/a n/a 0.0 0.02 0.015 0.082 n/a n/a n/a n/a 0.02 1.89 2.027 2.027
Arginine (g) n/a n/a n/a 0.0 0.099 0.033 0.082 n/a n/a n/a n/a n/a 1.178 1.391 1.391
Histidine (g) n/a n/a n/a 0.0 0.01 0.006 0.041 n/a n/a n/a n/a n/a 0.818 0.874 0.874
Alanine (g) n/a n/a n/a 0.0 0.02 0.007 0.123 n/a n/a n/a n/a n/a 0.87 1.019 1.019
Aspartic acid (g) n/a n/a n/a 0.0 0.089 0.026 0.573 n/a n/a n/a n/a n/a 2.003 2.69 2.69
Glutamic acid (g) n/a n/a n/a 0.0 0.257 0.042 1.761 n/a n/a n/a n/a n/a 6.525 8.586 8.586
Glycine (g) n/a n/a n/a 0.0 0.03 0.01 0.082 n/a n/a n/a n/a n/a 0.57 0.692 0.692
Proline (g) n/a n/a n/a 0.0 0.01 0.005 0.082 n/a n/a n/a n/a n/a 3.465 3.562 3.562
Serine (g) n/a n/a n/a 0.0 0.02 0.01 0.123 n/a n/a n/a n/a n/a 1.718 1.87 1.87
Cholesterol (mg) 0.0 n/a 108.75 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 66.0 174.75 174.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 6.51 3.729 0.04 0.005 0.123 0.167 0.091 n/a 0.0 0.109 12.975 23.749 23.749
Phytosterols (mg) n/a n/a n/a 59.67 14.85 n/a 28.665 n/a n/a n/a n/a 6.52 n/a 109.705 109.705
Monounsaturated Fat (g) 0.0 n/a 3.2 19.699 0.01 0.001 0.123 0.137 0.066 n/a 0.0 0.019 6.285 29.539 29.539
Polyunsaturated (g) 0.0 n/a 0.635 2.84 0.02 0.013 0.328 0.015 0.092 n/a 0.0 0.048 0.878 4.868 4.868