Receta Calaloo Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bundle Calaloo
Short Crust Pastry Shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		filling
0.7g 		salt
0.07g 		pepper
0.02g 		eggs
22.0g 		milk
40.67g 		cheddar cheese
11.0g 		flour
20.83g 		butter
18.92g 		salt
0.25g 		ice water
166.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 2.77 1.31 2.74 2.15 0.16 0.0 0.0 9.13 54.78
Total Fat (g) 0.0 0.0 0.0 2.19 1.32 3.65 0.2 15.34 0.0 0.0 22.7 136.2
Carbohydrates (g) 0.23 0.0 0.01 0.17 1.84 0.14 15.9 0.01 0.0 0.0 18.3 109.8
Ash (g) n/a 0.07 0.0 0.19 0.28 0.43 0.1 0.4 0.25 0.17 1.88 11.28
Calories (kcal) 0.882 0.0 0.043 31.46 24.4 44.33 75.833 135.633 0.0 0.0 312.58 1875.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.0 0.03 n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Fructose (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a 0.02 2.14 0.03 n/a n/a n/a n/a 2.19 13.14
Maltose (g) n/a n/a n/a 0.02 0.0 0.02 n/a n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 0.0 0.0 16.68 35.92 4.04 2.48 3.0 0.0 166.5 229.1 1374.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.0 0.17 2.14 0.06 0.06 0.01 0.0 0.0 2.66 15.96
Galactose (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 0.014 0.016 0.073 11.66 45.953 79.31 3.125 4.54 0.06 5.0 149.751 898.506
Iron (mg) 0.0 0.0 0.0 0.4 0.01 0.07 0.97 0.0 0.0 0.0 1.47 8.82
Magnesium (mg) 0.007 0.001 0.032 2.64 4.067 3.08 4.583 0.378 0.003 1.667 16.458 98.748
Phosphorus (mg) 0.0 0.0 0.029 42.02 37.007 56.32 22.5 4.54 0.0 0.0 162.416 974.496
Potassium (mg) 0.007 0.005 0.21 29.48 58.153 10.78 22.292 4.54 0.02 0.0 125.487 752.922
Sodium (mg) 0.014 25.839 0.007 30.8 16.267 68.31 0.417 108.96 96.895 6.667 354.175 2125.05
Zinc (mg) 0.0 0.0 0.0 0.24 0.16 0.34 0.15 0.02 0.0 0.02 0.93 5.58
Copper (mg) 0.0 0.0 0.0 0.022 0.004 0.003 0.029 0.0 0.0 0.017 0.076 0.456
Manganese (mg) n/a 0.0 0.001 0.009 0.0 0.001 0.142 0.0 0.0 0.0 0.153 0.918
Selenium (mcg) 0.0 0.0 0.0 7.0 1.5 1.5 7.1 0.2 0.0 0.0 17.3 103.8
Vitamin A, IU (IU) n/a 0.0 0.05 107.14 41.48 110.22 0.0 472.728 0.0 0.0 731.617 4389.702
Retinol (mcg) 0.0 0.0 0.0 30.58 11.387 28.38 0.0 126.931 0.0 0.0 197.278 1183.668
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.003 30.8 11.387 29.15 0.0 129.39 0.0 0.0 200.729 1204.374
Beta Carotene (mcg) 0.0 0.0 0.026 2.2 2.033 9.35 0.0 29.888 0.0 0.0 43.498 260.988
Vitamin E (mg) 0.0 0.0 0.0 0.21 0.02 0.03 0.01 0.44 0.0 0.0 0.72 4.32
Vitamin D (IU) n/a n/a n/a 7.7 16.267 1.32 n/a 10.593 n/a 0.0 35.88 215.28
Lycopene (mcg) 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.034 72.82 0.0 0.0 3.75 0.0 0.0 0.0 76.604 459.624
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.11 0.0 0.0 0.08 0.0 n/a n/a 0.19 1.14
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.015 0.016 0.003 0.165 0.002 0.0 0.0 0.201 1.206
Riboflavin (mg) 0.0 0.0 0.0 0.106 0.073 0.042 0.102 0.006 0.0 0.0 0.328 1.968
Niacin (mg) 0.0 0.0 0.0 0.015 0.045 0.009 1.229 0.008 0.0 0.0 1.306 7.836
Pantothenic acid (mg) n/a 0.0 n/a 0.317 0.146 0.045 0.092 0.021 0.0 0.0 0.621 3.726
Vitamin B-6 (mg) 0.0 0.0 0.0 0.031 0.016 0.008 0.008 0.0 0.0 0.0 0.063 0.378
Folate (mcg) 0.0 0.0 0.002 10.34 2.033 1.98 38.125 0.568 0.0 0.0 53.048 318.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.18 0.09 0.0 0.03 0.0 0.0 0.59 3.54
Choline (mg) 0.0 0.0 0.0 55.2 5.8 1.8 2.2 3.6 0.0 0.0 68.6 411.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) n/a 0.0 n/a 0.037 0.033 0.035 0.027 0.002 0.0 n/a 0.134 0.804
Threonine (g) n/a 0.0 n/a 0.123 0.057 0.098 0.058 0.008 0.0 n/a 0.344 2.064
Isoleucine (g) n/a 0.0 n/a 0.147 0.069 0.171 0.075 0.009 0.0 n/a 0.471 2.826
Leucine (g) n/a 0.0 n/a 0.24 0.11 0.263 0.148 0.015 0.0 n/a 0.776 4.656
Lysine (g) n/a 0.0 n/a 0.2 0.057 0.228 0.048 0.013 0.0 n/a 0.546 3.276
Methionine (g) n/a 0.0 n/a 0.084 0.033 0.072 0.038 0.004 0.0 n/a 0.229 1.374
Cystine (g) n/a 0.0 n/a 0.059 0.008 0.014 0.046 0.002 0.0 n/a 0.13 0.78
Phenylalanine (g) n/a 0.0 n/a 0.15 0.061 0.144 0.108 0.008 0.0 n/a 0.471 2.826
Tyrosine (g) n/a 0.0 n/a 0.11 0.061 0.132 0.065 0.008 0.0 n/a 0.375 2.25
Valine (g) n/a 0.0 n/a 0.189 0.077 0.183 0.088 0.011 0.0 n/a 0.548 3.288
Arginine (g) n/a 0.0 n/a 0.18 0.033 0.103 0.088 0.006 0.0 n/a 0.41 2.46
Histidine (g) n/a 0.0 n/a 0.068 0.033 0.096 0.048 0.004 0.0 n/a 0.248 1.488
Alanine (g) n/a 0.0 n/a 0.163 0.041 0.077 0.069 0.006 0.0 n/a 0.355 2.13
Aspartic acid (g) n/a 0.0 n/a 0.293 0.098 0.176 0.092 0.011 0.0 n/a 0.669 4.014
Glutamic acid (g) n/a 0.0 n/a 0.37 0.264 0.67 0.725 0.034 0.0 n/a 2.063 12.378
Glycine (g) n/a 0.0 n/a 0.095 0.033 0.047 0.077 0.004 0.0 n/a 0.255 1.53
Proline (g) n/a 0.0 n/a 0.112 0.138 0.309 0.25 0.015 0.0 n/a 0.825 4.95
Serine (g) n/a 0.0 n/a 0.213 0.045 0.161 0.108 0.009 0.0 n/a 0.537 3.222
Cholesterol (mg) 0.0 0.0 0.0 93.06 4.067 11.55 0.0 40.671 0.0 0.0 149.348 896.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.682 0.76 2.32 0.033 9.717 0.0 0.0 13.513 81.078
Phytosterols (mg) n/a 0.0 0.015 n/a n/a n/a n/a n/a 0.0 n/a 0.015 0.09
Monounsaturated Fat (g) 0.0 0.0 0.0 0.838 0.329 1.033 0.019 3.976 0.0 0.0 6.196 37.176
Polyunsaturated (g) 0.0 0.0 0.0 0.299 0.081 0.103 0.085 0.575 0.0 0.0 1.145 6.87