| 1 lb Fresh spinach or possibly callaloo Greens, stemmed, well-washed, coarsely minced |
1/2 lb |
$3.99 per pound
|
$2.00 |
| 1 lb Okra, stems & tips trimmed into 1/4"-thick slices |
1/2 lb |
$2.49 per pound
|
$1.25 |
| 1 med Onion, minced |
1/2 onion |
$0.79 per pound
|
$0.10 |
| 1 x Scallion, minced |
1/2 scallion |
$1.09 per cup
|
$0.08 |
| 1 x Garlic clove, chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 sprg parsley Fresh warm chile pepper such as scotch bonnet seeded chopped |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 1 tsp Salt |
1/2 teaspoon |
$2.91 per 16 ounces
|
$0.02 |
| 1/4 tsp Dry thyme |
1/8 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/4 tsp Freshly grnd black pepper |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 6 1/2 c. Water |
3 1/4 cups |
n/a
|
|
| 3/4 c. Cooked smoked ham, (about 3/4 c.) |
1/3 cup |
$6.99 per pound
|
$1.37 |
| 1/3 c. Fresh lime juice |
2 tablespoons |
$1.49 per 15 fluid ounces
|
$0.13 |
| Total per Serving |
$4.99 |
| Total Recipe |
$9.99 |
Suggestions?