Receta Calalou Chez Ciara - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
spinach
163.29g |
okra
195.04g |
onion
49.5g |
scallion
7.2g |
garlic
1.31g |
parsley
1.81g |
salt
3.0g |
thyme
0.13g |
pepper
0.27g |
water
770.25g |
ham
88.72g |
lime juice
40.34g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.67 | 3.9 | 0.54 | 0.13 | 0.08 | 0.05 | 0.0 | 0.01 | 0.03 | 0.0 | 15.47 | 0.17 | 25.07 | 50.14 |
| Total Fat (g) | 0.64 | 0.2 | 0.05 | 0.01 | 0.01 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 5.47 | 0.03 | 6.43 | 12.86 |
| Carbohydrates (g) | 5.93 | 13.71 | 4.62 | 0.53 | 0.43 | 0.11 | 0.0 | 0.08 | 0.17 | 0.0 | 0.61 | 3.4 | 29.6 | 59.2 |
| Ash (g) | 2.81 | 1.37 | 0.17 | 0.06 | 0.02 | 0.04 | 2.99 | 0.01 | 0.01 | 0.77 | 2.92 | 0.13 | 11.3 | 22.6 |
| Calories (kcal) | 37.557 | 60.464 | 19.8 | 2.304 | 1.944 | 0.65 | 0.0 | 0.345 | 0.676 | 0.0 | 117.998 | 10.084 | 251.821 | 503.642 |
| Starch (g) | n/a | 0.66 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.66 | 1.32 |
| Sucrose (g) | 0.11 | 0.78 | 0.49 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 1.58 | 3.16 |
| Glucose (dextrose) (g) | 0.18 | 0.25 | 0.98 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.24 | 1.65 | 3.3 |
| Fructose (g) | 0.24 | 0.41 | 0.64 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.25 | 1.54 | 3.08 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 149.25 | 175.87 | 44.11 | 6.47 | 0.76 | 1.58 | 0.01 | 0.01 | 0.03 | 769.48 | 64.25 | 36.62 | 1248.44 | 2496.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.69 | 2.34 | 2.1 | 0.17 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.68 | 6.01 | 12.02 |
| Galactose (g) | 0.16 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.16 | 0.32 |
| Dietary Fiber (g) | 3.6 | 6.2 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 11.2 | 22.4 |
| Calcium (mg) | 161.659 | 157.985 | 11.385 | 5.184 | 2.362 | 2.491 | 0.72 | 2.363 | 1.158 | 23.108 | 6.21 | 5.647 | 380.272 | 760.544 |
| Iron (mg) | 4.43 | 1.56 | 0.1 | 0.11 | 0.02 | 0.11 | 0.01 | 0.15 | 0.08 | 0.0 | 0.95 | 0.04 | 7.56 | 15.12 |
| Magnesium (mg) | 129.001 | 111.175 | 4.95 | 1.44 | 0.326 | 0.903 | 0.03 | 0.275 | 0.514 | 7.703 | 17.744 | 3.227 | 277.287 | 554.574 |
| Phosphorus (mg) | 80.013 | 122.878 | 14.355 | 2.664 | 1.997 | 1.047 | 0.0 | 0.251 | 0.458 | 0.0 | 246.642 | 5.647 | 475.952 | 951.904 |
| Potassium (mg) | 911.172 | 590.982 | 72.27 | 19.872 | 5.233 | 10.0 | 0.24 | 1.018 | 3.336 | 0.0 | 241.318 | 47.192 | 1902.633 | 3805.266 |
| Sodium (mg) | 129.001 | 15.603 | 1.98 | 1.152 | 0.222 | 1.011 | 1162.74 | 0.069 | 0.117 | 30.81 | 1073.512 | 0.807 | 2417.023 | 4834.046 |
| Zinc (mg) | 0.87 | 1.17 | 0.08 | 0.03 | 0.02 | 0.02 | 0.0 | 0.01 | 0.0 | 0.08 | 2.04 | 0.03 | 4.35 | 8.7 |
| Copper (mg) | 0.212 | 0.176 | 0.02 | 0.006 | 0.004 | 0.003 | 0.001 | 0.001 | 0.003 | 0.077 | 0.098 | 0.012 | 0.612 | 1.224 |
| Manganese (mg) | 1.47 | 1.931 | 0.064 | 0.012 | 0.022 | 0.003 | 0.003 | 0.01 | 0.015 | 0.0 | 0.027 | 0.008 | 3.564 | 7.128 |
| Selenium (mcg) | 1.6 | 1.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 18.1 | 36.2 |
| Vitamin A, IU (IU) | 15311.928 | 731.414 | 0.99 | 71.784 | 0.117 | 152.053 | 0.0 | 4.75 | 0.792 | 0.0 | 4.436 | 20.168 | 16298.433 | 32596.866 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.774 | 0.0 | 1.774 | 3.548 |
| Vitamin A, RAE (mcg_RAE) | 765.841 | 37.058 | 0.0 | 3.6 | 0.0 | 7.599 | 0.0 | 0.238 | 0.04 | 0.0 | 1.774 | 0.807 | 816.957 | 1633.914 |
| Beta Carotene (mcg) | 9186.83 | 438.848 | 0.495 | 43.056 | 0.065 | 91.225 | 0.0 | 2.83 | 0.413 | 0.0 | n/a | 12.101 | 9775.864 | 19551.728 |
| Vitamin E (mg) | 3.31 | 0.7 | 0.01 | 0.04 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.09 | 4.18 | 8.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | n/a | 0.0 | 0.016 | 0.032 |
| Lutein + zeaxanthin (mcg) | 19918.407 | 1006.425 | 1.98 | 81.864 | 0.209 | 100.376 | 0.0 | 1.078 | 0.543 | 0.0 | n/a | 0.0 | 21110.882 | 42221.764 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.29 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.32 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 45.9 | 41.2 | 3.7 | 1.4 | 0.4 | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | 20.1 | 12.1 | 127.2 | 254.4 |
| Thiamin (mg) | 0.131 | 0.39 | 0.025 | 0.004 | 0.003 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.47 | 0.012 | 1.037 | 2.074 |
| Riboflavin (mg) | 0.31 | 0.117 | 0.015 | 0.006 | 0.001 | 0.002 | 0.0 | 0.001 | 0.001 | 0.0 | 0.169 | 0.008 | 0.629 | 1.258 |
| Niacin (mg) | 1.176 | 1.95 | 0.059 | 0.038 | 0.009 | 0.024 | 0.0 | 0.006 | 0.003 | 0.0 | 2.245 | 0.056 | 5.567 | 11.134 |
| Pantothenic acid (mg) | 0.114 | 0.488 | 0.059 | 0.006 | 0.008 | 0.007 | 0.0 | n/a | n/a | 0.0 | 0.586 | 0.048 | 1.316 | 2.632 |
| Vitamin B-6 (mg) | 0.327 | 0.429 | 0.059 | 0.004 | 0.016 | 0.002 | 0.0 | 0.001 | 0.001 | 0.0 | 0.204 | 0.016 | 1.059 | 2.118 |
| Folate (mcg) | 316.787 | 171.638 | 9.405 | 4.608 | 0.039 | 2.744 | 0.0 | 0.343 | 0.027 | 0.0 | 3.549 | 4.034 | 513.173 | 1026.346 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 1.2 |
| Choline (mg) | 29.4 | 24.0 | 3.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 59.5 | 119.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.065 | 0.039 | 0.005 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.113 | 0.226 |
| Threonine (g) | 0.196 | 0.137 | 0.01 | 0.005 | 0.002 | 0.002 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.352 | 0.704 |
| Isoleucine (g) | 0.245 | 0.137 | 0.005 | 0.006 | 0.003 | 0.002 | 0.0 | 0.001 | n/a | n/a | n/a | 0.0 | 0.398 | 0.796 |
| Leucine (g) | 0.359 | 0.215 | 0.015 | 0.008 | 0.004 | 0.004 | 0.0 | 0.001 | n/a | n/a | n/a | 0.008 | 0.613 | 1.226 |
| Lysine (g) | 0.278 | 0.156 | 0.02 | 0.006 | 0.004 | 0.003 | 0.0 | 0.0 | n/a | n/a | n/a | 0.008 | 0.475 | 0.95 |
| Methionine (g) | 0.082 | 0.039 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.124 | 0.248 |
| Cystine (g) | 0.065 | 0.039 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.105 | 0.21 |
| Phenylalanine (g) | 0.212 | 0.137 | 0.015 | 0.004 | 0.002 | 0.003 | 0.0 | n/a | n/a | n/a | n/a | 0.004 | 0.377 | 0.754 |
| Tyrosine (g) | 0.18 | 0.176 | 0.005 | 0.004 | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.366 | 0.732 |
| Valine (g) | 0.261 | 0.176 | 0.01 | 0.006 | 0.004 | 0.003 | 0.0 | 0.001 | n/a | n/a | n/a | 0.004 | 0.464 | 0.928 |
| Arginine (g) | 0.261 | 0.156 | 0.05 | 0.009 | 0.008 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.008 | 0.495 | 0.99 |
| Histidine (g) | 0.098 | 0.059 | 0.005 | 0.002 | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.166 | 0.332 |
| Alanine (g) | 0.229 | 0.137 | 0.01 | 0.006 | 0.002 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | 0.008 | 0.394 | 0.788 |
| Aspartic acid (g) | 0.392 | 0.293 | 0.045 | 0.012 | 0.006 | 0.005 | 0.0 | n/a | n/a | n/a | n/a | 0.044 | 0.797 | 1.594 |
| Glutamic acid (g) | 0.555 | 0.527 | 0.129 | 0.027 | 0.011 | 0.005 | 0.0 | n/a | n/a | n/a | n/a | 0.028 | 1.281 | 2.562 |
| Glycine (g) | 0.212 | 0.078 | 0.015 | 0.006 | 0.003 | 0.003 | 0.0 | n/a | n/a | n/a | n/a | 0.004 | 0.321 | 0.642 |
| Proline (g) | 0.18 | 0.098 | 0.005 | 0.009 | 0.001 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | 0.012 | 0.308 | 0.616 |
| Serine (g) | 0.163 | 0.078 | 0.01 | 0.006 | 0.002 | 0.003 | 0.0 | n/a | n/a | n/a | n/a | 0.016 | 0.278 | 0.556 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.991 | 0.0 | 62.991 | 125.982 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.098 | 0.059 | 0.02 | 0.002 | 0.001 | 0.002 | 0.0 | 0.003 | 0.003 | 0.0 | 1.482 | 0.004 | 1.674 | 3.348 |
| Phytosterols (mg) | 14.696 | 46.81 | 7.425 | n/a | n/a | 0.09 | 0.0 | 0.204 | 0.244 | n/a | n/a | n/a | 69.47 | 138.94 |
| Monounsaturated Fat (g) | 0.016 | 0.039 | 0.005 | 0.002 | 0.0 | 0.005 | 0.0 | 0.001 | 0.003 | 0.0 | 2.36 | 0.004 | 2.435 | 4.87 |
| Polyunsaturated (g) | 0.278 | 0.059 | 0.01 | 0.005 | 0.003 | 0.002 | 0.0 | 0.001 | 0.003 | 0.0 | 0.692 | 0.008 | 1.061 | 2.122 |