Receta Calamari al Forno - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	squid 0.0g	bread crumbs 40.5g	parsley 2.71g	egg 12.32g	olive oil 13.5g	garlic 1.31g	onion 24.75g	tomatoes 223.86g	wine 29.4g	pepper 24.4g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	5.41	0.08	1.55	0.0	0.08	0.27	1.97	0.02	0.21	n/a	9.59	38.36
Total Fat (g)	n/a	2.15	0.02	1.22	13.5	0.01	0.02	0.45	0.0	0.04	n/a	17.41	69.64
Carbohydrates (g)	n/a	29.15	0.17	0.09	0.0	0.43	2.31	8.78	0.77	1.13	n/a	42.84	171.36
Ash (g)	n/a	1.16	0.06	0.11	0.0	0.02	0.09	1.12	0.08	0.1	n/a	2.74	10.96
Calories (kcal)	n/a	159.975	0.975	17.618	119.34	1.944	9.9	40.295	24.99	4.879	n/a	379.916	1519.664
Starch (g)	n/a	24.16	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	24.16	96.64
Sucrose (g)	n/a	0.0	n/a	0.01	n/a	n/a	0.25	0.0	n/a	0.03	n/a	0.29	1.16
Glucose (dextrose) (g)	n/a	0.74	n/a	0.03	n/a	n/a	0.49	2.8	n/a	0.28	n/a	4.33	17.32
Fructose (g)	n/a	1.0	n/a	0.01	n/a	n/a	0.32	3.07	n/a	0.27	n/a	4.67	18.68
Lactose (g)	n/a	0.0	n/a	0.01	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.04
Maltose (g)	n/a	0.78	n/a	0.01	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.79	3.16
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.1	0.0	n/a	3.1	12.4
Water (g)	n/a	2.64	2.37	9.34	0.0	0.76	22.05	211.55	25.43	22.9	n/a	297.05	1188.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	2.51	0.02	0.09	0.0	0.01	1.05	5.89	0.18	0.59	n/a	10.35	41.4
Galactose (g)	n/a	0.0	n/a	0.01	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.04
Dietary Fiber (g)	n/a	1.8	0.1	0.0	0.0	0.0	0.4	2.7	0.0	0.4	n/a	5.5	22.0
Calcium (mg)	n/a	74.115	3.736	6.53	0.135	2.362	5.693	22.386	2.352	2.44	n/a	119.748	478.992
Iron (mg)	n/a	1.96	0.17	0.23	0.08	0.02	0.05	0.6	0.14	0.08	n/a	3.32	13.28
Magnesium (mg)	n/a	17.415	1.354	1.478	0.0	0.326	2.475	24.625	3.528	2.44	n/a	53.64	214.56
Phosphorus (mg)	n/a	66.825	1.57	23.531	0.0	1.997	7.178	53.726	6.762	4.879	n/a	166.468	665.872
Potassium (mg)	n/a	79.38	15.0	16.509	0.135	5.233	36.135	530.548	37.338	42.691	n/a	762.969	3051.876
Sodium (mg)	n/a	296.46	1.516	17.248	0.27	0.222	0.99	11.193	1.176	0.732	n/a	329.807	1319.228
Zinc (mg)	n/a	0.59	0.03	0.14	0.0	0.02	0.04	0.38	0.04	0.03	n/a	1.26	5.04
Copper (mg)	n/a	0.105	0.004	0.012	0.0	0.004	0.01	0.134	0.003	0.017	n/a	0.29	1.16
Manganese (mg)	n/a	0.373	0.004	0.005	0.0	0.022	0.032	0.246	0.038	0.029	n/a	0.75	3.0
Selenium (mcg)	n/a	10.2	0.0	3.9	0.0	0.2	0.1	0.0	0.1	0.0	n/a	14.5	58.0
Vitamin A, IU (IU)	n/a	0.0	228.08	59.998	0.0	0.117	0.495	1864.754	0.588	90.262	n/a	2244.294	8977.176
Retinol (mcg)	n/a	0.0	0.0	17.125	0.0	0.0	0.0	0.0	0.0	0.0	n/a	17.125	68.5
Vitamin A, RAE (mcg_RAE)	n/a	0.0	11.399	17.248	0.0	0.0	0.0	94.021	0.0	4.391	n/a	127.059	508.236
Beta Carotene (mcg)	n/a	0.0	136.837	1.232	0.0	0.065	0.248	1005.131	0.294	50.742	n/a	1194.549	4778.196
Vitamin E (mg)	n/a	0.03	0.02	0.12	1.94	0.0	0.0	1.21	0.0	0.09	n/a	3.41	13.64
Vitamin D (IU)	n/a	n/a	n/a	4.312	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.312	17.248
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	5759.918	0.0	0.0	n/a	5759.918	23039.672
Lutein + zeaxanthin (mcg)	n/a	0.0	150.564	40.779	0.0	0.209	0.99	275.348	1.764	83.187	n/a	552.841	2211.364
Tocopherol, beta (mg)	n/a	0.02	0.0	0.0	0.01	n/a	0.0	0.02	n/a	0.0	n/a	0.06	0.24
Tocopherol, gamma (mg)	n/a	0.31	0.01	0.06	0.11	n/a	0.0	0.27	n/a	0.0	n/a	0.76	3.04
Tocopherol, delta (mg)	n/a	0.07	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.08	0.32
Vitamin C (mg)	n/a	0.0	3.6	0.0	0.0	0.4	1.8	28.4	0.0	19.6	n/a	53.9	215.6
Thiamin (mg)	n/a	0.393	0.002	0.009	0.0	0.003	0.012	0.09	0.003	0.015	n/a	0.526	2.104
Riboflavin (mg)	n/a	0.162	0.003	0.059	0.0	0.001	0.007	0.045	0.009	0.007	n/a	0.294	1.176
Niacin (mg)	n/a	2.685	0.035	0.009	0.0	0.009	0.03	1.321	0.065	0.117	n/a	4.271	17.084
Pantothenic acid (mg)	n/a	0.223	0.011	0.177	0.0	0.008	0.03	0.201	0.009	0.024	n/a	0.683	2.732
Vitamin B-6 (mg)	n/a	0.049	0.002	0.017	0.0	0.016	0.03	0.179	0.018	0.054	n/a	0.365	1.46
Folate (mcg)	n/a	43.335	4.115	5.79	0.0	0.039	4.703	33.579	0.294	2.44	n/a	94.295	377.18
Vitamin B-12 (mcg)	n/a	0.14	0.0	0.16	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.3	1.2
Choline (mg)	n/a	5.9	0.3	30.9	0.0	0.3	1.5	15.0	1.7	1.3	n/a	57.1	228.4
Folic acid (mcg)	n/a	33.21	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	33.21	132.84
Tryptophan (g)	n/a	0.065	0.001	0.021	0.0	0.001	0.002	0.022	n/a	0.002	n/a	0.115	0.46
Threonine (g)	n/a	0.174	0.003	0.069	0.0	0.002	0.005	0.067	n/a	0.01	n/a	0.33	1.32
Isoleucine (g)	n/a	0.219	0.003	0.083	0.0	0.003	0.002	0.045	n/a	0.005	n/a	0.359	1.436
Leucine (g)	n/a	0.389	0.005	0.134	0.0	0.004	0.007	0.067	n/a	0.01	n/a	0.617	2.468
Lysine (g)	n/a	0.174	0.005	0.112	0.0	0.004	0.01	0.067	n/a	0.01	n/a	0.381	1.524
Methionine (g)	n/a	0.093	0.001	0.047	0.0	0.001	0.0	0.022	n/a	0.002	n/a	0.167	0.668
Cystine (g)	n/a	0.113	0.0	0.033	0.0	0.001	0.0	0.022	n/a	0.002	n/a	0.173	0.692
Phenylalanine (g)	n/a	0.267	0.004	0.084	0.0	0.002	0.007	0.157	n/a	0.022	n/a	0.544	2.176
Tyrosine (g)	n/a	0.162	0.002	0.062	0.0	0.001	0.002	0.022	n/a	0.002	n/a	0.254	1.016
Valine (g)	n/a	0.243	0.005	0.106	0.0	0.004	0.005	0.045	n/a	0.01	n/a	0.417	1.668
Arginine (g)	n/a	0.223	0.003	0.101	0.0	0.008	0.025	0.045	n/a	0.007	n/a	0.412	1.648
Histidine (g)	n/a	0.122	0.002	0.038	0.0	0.001	0.002	0.022	n/a	0.002	n/a	0.19	0.76
Alanine (g)	n/a	0.194	0.005	0.091	0.0	0.002	0.005	0.067	n/a	0.01	n/a	0.375	1.5
Aspartic acid (g)	n/a	0.312	0.008	0.164	0.0	0.006	0.022	0.313	n/a	0.051	n/a	0.877	3.508
Glutamic acid (g)	n/a	1.669	0.007	0.207	0.0	0.011	0.064	0.963	n/a	0.046	n/a	2.966	11.864
Glycine (g)	n/a	0.198	0.004	0.053	0.0	0.003	0.007	0.045	n/a	0.007	n/a	0.318	1.272
Proline (g)	n/a	0.555	0.006	0.063	0.0	0.001	0.002	0.045	n/a	0.005	n/a	0.677	2.708
Serine (g)	n/a	0.267	0.004	0.12	0.0	0.002	0.005	0.067	n/a	0.012	n/a	0.477	1.908
Cholesterol (mg)	n/a	0.0	0.0	52.114	0.0	0.0	0.0	0.0	0.0	0.0	n/a	52.114	208.456
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.486	0.004	0.382	1.864	0.001	0.01	0.067	0.0	0.015	n/a	2.829	11.316
Phytosterols (mg)	n/a	3.24	0.135	n/a	29.835	n/a	3.713	15.67	n/a	2.196	n/a	54.789	219.156
Monounsaturated Fat (g)	n/a	0.413	0.008	0.469	9.85	0.0	0.002	0.067	0.0	0.002	n/a	10.812	43.248
Polyunsaturated (g)	n/a	0.834	0.003	0.168	1.42	0.003	0.005	0.179	0.0	0.015	n/a	2.627	10.508