Receta Calamari And Mushroom Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x capsicum, seeded & sliced
4 x shallots, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		calamari
83.33g 		oil
2.27g 		garlic
1.31g 		chilli
5.48g 		onion
16.5g 		shallots
0.0g 		oyster mushrooms
22.25g 		soy sauce
2.67g 		Total Per Serving Total for Recipe
Protein (g) 12.98 0.0 0.08 0.11 0.18 n/a 0.74 0.17 14.26 85.56
Total Fat (g) 1.15 2.27 0.01 0.01 0.02 n/a 0.09 0.0 3.54 21.24
Carbohydrates (g) 2.57 0.0 0.43 0.52 1.54 n/a 1.44 0.2 6.7 40.2
Ash (g) 1.18 0.0 0.02 0.03 0.06 n/a 0.22 0.41 1.92 11.52
Calories (kcal) 76.667 20.037 1.944 2.19 6.6 n/a 9.568 1.413 118.419 710.514
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 n/a 0.0 n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 n/a 0.25 n/a 0.57 3.42
Fructose (g) n/a n/a n/a n/a 0.21 n/a 0.0 n/a 0.21 1.26
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 65.46 0.0 0.76 4.8 14.7 n/a 19.76 1.89 107.37 644.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.28 0.7 n/a 0.25 0.05 1.28 7.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 n/a 0.5 0.0 0.9 5.4
Calcium (mg) 26.667 0.0 2.362 0.986 3.795 n/a 0.668 0.507 34.983 209.898
Iron (mg) 0.57 0.0 0.02 0.07 0.03 n/a 0.3 0.05 1.04 6.24
Magnesium (mg) 27.5 0.0 0.326 1.369 1.65 n/a 4.005 1.147 35.997 215.982
Phosphorus (mg) 184.167 0.0 1.997 2.519 4.785 n/a 26.7 3.333 223.5 1341.0
Potassium (mg) 205.0 0.0 5.233 18.615 24.09 n/a 93.45 5.787 352.175 2113.05
Sodium (mg) 36.667 0.0 0.222 0.383 0.66 n/a 4.005 150.32 192.257 1153.542
Zinc (mg) 1.28 0.0 0.02 0.02 0.03 n/a 0.17 0.01 1.52 9.12
Copper (mg) 1.575 0.0 0.004 0.009 0.007 n/a 0.053 0.003 1.651 9.906
Manganese (mg) 0.033 n/a 0.022 0.013 0.021 n/a 0.024 0.011 0.125 0.75
Selenium (mcg) 37.3 0.0 0.2 0.0 0.1 n/a 0.6 0.0 38.2 229.2
Vitamin A, IU (IU) 27.5 0.0 0.117 64.55 0.33 n/a 10.68 0.0 103.178 619.068
Retinol (mcg) 8.333 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.333 49.998
Vitamin A, RAE (mcg_RAE) 8.333 0.0 0.0 3.23 0.0 n/a 0.445 0.0 12.009 72.054
Beta Carotene (mcg) 0.0 0.0 0.065 36.737 0.165 n/a 6.453 0.0 43.42 260.52
Vitamin E (mg) 1.0 0.21 0.0 0.04 0.0 n/a 0.0 0.0 1.25 7.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 39.694 0.66 n/a 0.0 0.0 40.563 243.378
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.9 0.0 0.4 13.3 1.2 n/a 0.0 0.0 18.8 112.8
Thiamin (mg) 0.017 0.0 0.003 0.005 0.008 n/a 0.029 0.001 0.062 0.372
Riboflavin (mg) 0.342 0.0 0.001 0.005 0.005 n/a 0.078 0.005 0.435 2.61
Niacin (mg) 1.817 0.0 0.009 0.052 0.02 n/a 1.104 0.059 3.06 18.36
Pantothenic acid (mg) 0.417 0.0 0.008 0.003 0.02 n/a 0.287 0.008 0.743 4.458
Vitamin B-6 (mg) 0.05 0.0 0.016 0.015 0.02 n/a 0.024 0.004 0.13 0.78
Folate (mcg) 4.167 0.0 0.039 1.259 3.135 n/a 6.008 0.373 14.981 89.886
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.08 6.48
Choline (mg) 54.2 n/a 0.3 0.6 1.0 n/a 10.8 0.5 67.4 404.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 0.0 0.001 0.002 0.002 n/a 0.009 0.002 0.157 0.942
Threonine (g) 0.558 0.0 0.002 0.004 0.003 n/a 0.031 0.007 0.605 3.63
Isoleucine (g) 0.567 0.0 0.003 0.004 0.002 n/a 0.024 0.008 0.607 3.642
Leucine (g) 0.917 0.0 0.004 0.006 0.005 n/a 0.038 0.013 0.983 5.898
Lysine (g) 0.967 0.0 0.004 0.005 0.007 n/a 0.029 0.01 1.02 6.12
Methionine (g) 0.292 0.0 0.001 0.001 0.0 n/a 0.009 0.002 0.305 1.83
Cystine (g) 0.167 0.0 0.001 0.002 0.0 n/a 0.007 0.003 0.179 1.074
Phenylalanine (g) 0.467 0.0 0.002 0.003 0.005 n/a 0.024 0.009 0.511 3.066
Tyrosine (g) 0.417 0.0 0.001 0.002 0.002 n/a 0.018 0.006 0.445 2.67
Valine (g) 0.567 0.0 0.004 0.004 0.003 n/a 0.045 0.008 0.631 3.786
Arginine (g) 0.95 0.0 0.008 0.005 0.017 n/a 0.04 0.011 1.032 6.192
Histidine (g) 0.25 0.0 0.001 0.002 0.002 n/a 0.016 0.004 0.275 1.65
Alanine (g) 0.783 0.0 0.002 0.004 0.003 n/a 0.053 0.007 0.854 5.124
Aspartic acid (g) 1.25 0.0 0.006 0.016 0.015 n/a 0.067 0.018 1.372 8.232
Glutamic acid (g) 1.767 0.0 0.011 0.014 0.043 n/a 0.14 0.039 2.014 12.084
Glycine (g) 0.808 0.0 0.003 0.004 0.005 n/a 0.029 0.007 0.856 5.136
Proline (g) 0.533 0.0 0.001 0.005 0.002 n/a 0.009 0.012 0.562 3.372
Serine (g) 0.583 0.0 0.002 0.004 0.003 n/a 0.029 0.01 0.632 3.792
Cholesterol (mg) 194.167 0.0 0.0 0.0 0.0 n/a 0.0 0.0 194.167 1165.002
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.3 0.168 0.001 0.001 0.007 n/a 0.004 0.0 0.482 2.892
Phytosterols (mg) n/a 5.667 n/a n/a 2.475 n/a n/a n/a 8.142 48.852
Monounsaturated Fat (g) 0.092 0.515 0.0 0.001 0.002 n/a 0.002 0.0 0.612 3.672
Polyunsaturated (g) 0.433 1.477 0.003 0.006 0.003 n/a 0.009 0.001 1.932 11.592