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Receta Calamari Marinara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 g squid tubes, sliced into rings
1 cup clam stock
1 small red capsicum (bell pepper), finely chopped
2 pcs bay leaves
freshly ground black pepper
salt
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spaghetti
62.5g 		tomatoes
100.0g 		tomatoes paste
6.14g 		oregano
0.13g 		basil
0.09g 		garlic
1.96g 		onion
12.38g 		cayenne
0.11g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 8.15 0.78 0.27 0.01 0.01 0.12 0.14 0.01 n/a n/a n/a 0.0 9.5 76.0
Total Fat (g) 0.94 0.13 0.03 0.01 0.0 0.01 0.01 0.02 n/a n/a n/a 0.0 1.16 9.28
Carbohydrates (g) 46.67 4.0 1.16 0.08 0.05 0.65 1.16 0.06 n/a n/a n/a 0.01 53.84 430.72
Ash (g) 0.55 0.81 0.17 0.01 0.01 0.03 0.04 0.01 n/a n/a n/a 0.0 1.64 13.12
Calories (kcal) 231.875 17.0 5.036 0.383 0.22 2.917 4.95 0.358 n/a n/a n/a 0.043 262.78 2102.24
Starch (g) 39.03 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 39.04 312.32
Sucrose (g) 0.3 0.01 0.02 0.0 0.0 n/a 0.12 n/a n/a n/a n/a n/a 0.45 3.6
Glucose (dextrose) (g) 0.08 1.1 0.35 0.0 0.0 n/a 0.24 n/a n/a n/a n/a n/a 1.77 14.16
Fructose (g) 0.07 1.27 0.36 0.0 0.0 n/a 0.16 n/a n/a n/a n/a n/a 1.86 14.88
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.23 0.0 0.02 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.24 9.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 6.19 94.28 4.51 0.01 0.01 1.15 11.03 0.01 n/a n/a n/a 0.1 117.28 938.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.67 2.38 0.75 0.01 0.0 0.02 0.52 0.01 n/a n/a n/a 0.0 5.36 42.88
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 1.0 0.3 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 3.6 28.8
Calcium (mg) 13.125 31.0 2.211 1.97 1.849 3.543 2.846 0.167 n/a n/a n/a 0.164 56.874 454.992
Iron (mg) 2.06 0.97 0.18 0.06 0.04 0.03 0.03 0.01 n/a n/a n/a 0.01 3.38 27.04
Magnesium (mg) 33.125 11.0 2.579 0.338 0.369 0.489 1.238 0.171 n/a n/a n/a 0.059 49.368 394.944
Phosphorus (mg) 118.125 19.0 5.097 0.25 0.429 2.995 3.589 0.33 n/a n/a n/a 0.069 149.883 1199.064
Potassium (mg) 139.375 188.0 62.272 2.086 3.004 7.85 18.068 2.266 n/a n/a n/a 0.658 423.578 3388.624
Sodium (mg) 3.75 143.0 48.516 0.019 0.03 0.333 0.495 0.034 n/a n/a n/a 0.067 196.242 1569.936
Zinc (mg) 0.88 0.14 0.04 0.01 0.01 0.02 0.02 0.0 n/a n/a n/a 0.0 1.12 8.96
Copper (mg) 0.181 0.07 0.023 0.001 0.001 0.006 0.005 0.0 n/a n/a n/a 0.0 0.288 2.304
Manganese (mg) 0.575 0.08 0.018 0.006 0.003 0.033 0.016 0.002 n/a n/a n/a 0.0 0.733 5.864
Selenium (mcg) 39.5 0.1 0.3 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a 0.0 40.3 322.4
Vitamin A, IU (IU) 0.0 117.0 93.654 8.629 8.203 0.176 0.248 46.811 n/a n/a n/a 10.004 284.724 2277.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.0 4.667 0.431 0.41 0.0 0.0 2.341 n/a n/a n/a 0.5 14.35 114.8
Beta Carotene (mcg) 0.0 70.0 55.333 5.14 4.886 0.098 0.124 24.57 n/a n/a n/a 6.002 166.152 1329.216
Vitamin E (mg) 0.07 0.68 0.26 0.02 0.01 0.0 0.0 0.03 n/a n/a n/a 0.0 1.08 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2767.0 1766.469 0.0 0.344 0.0 0.0 0.0 n/a n/a n/a 0.0 4533.813 36270.504
Lutein + zeaxanthin (mcg) 11.25 86.0 0.0 1.078 1.006 0.313 0.495 14.802 n/a n/a n/a 6.604 121.547 972.376
Tocopherol, beta (mg) 0.04 0.01 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.06 0.48
Tocopherol, gamma (mg) 0.55 0.05 0.03 0.02 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.66 5.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 9.3 1.3 0.1 0.1 0.6 0.9 0.1 n/a n/a n/a 0.2 12.5 100.0
Thiamin (mg) 0.556 0.05 0.004 0.0 0.0 0.004 0.006 0.0 n/a n/a n/a 0.0 0.621 4.968
Riboflavin (mg) 0.25 0.06 0.009 0.0 0.0 0.002 0.004 0.001 n/a n/a n/a 0.0 0.327 2.616
Niacin (mg) 4.488 0.71 0.189 0.008 0.006 0.014 0.015 0.01 n/a n/a n/a 0.002 5.44 43.52
Pantothenic acid (mg) 0.269 0.12 0.009 n/a n/a 0.012 0.015 n/a n/a n/a n/a 0.0 0.424 3.392
Vitamin B-6 (mg) 0.088 0.11 0.014 0.002 0.002 0.024 0.015 0.003 n/a n/a n/a 0.0 0.257 2.056
Folate (mcg) 148.125 8.0 0.737 0.343 0.24 0.059 2.351 0.119 n/a n/a n/a 0.181 160.154 1281.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 9.4 7.0 2.4 0.0 0.0 0.5 0.8 0.1 n/a n/a n/a 0.0 20.2 161.6
Folic acid (mcg) 136.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 136.875 1095.0
Tryptophan (g) 0.119 0.01 0.002 n/a 0.0 0.001 0.001 n/a n/a n/a n/a 0.0 0.133 1.064
Threonine (g) 0.288 0.04 0.006 n/a 0.001 0.003 0.002 n/a n/a n/a n/a 0.0 0.34 2.72
Isoleucine (g) 0.319 0.02 0.004 n/a 0.001 0.004 0.001 n/a n/a n/a n/a 0.0 0.349 2.792
Leucine (g) 0.619 0.03 0.007 n/a 0.001 0.006 0.004 n/a n/a n/a n/a 0.0 0.666 5.328
Lysine (g) 0.188 0.03 0.007 n/a 0.001 0.005 0.005 n/a n/a n/a n/a 0.0 0.236 1.888
Methionine (g) 0.094 0.01 0.001 n/a 0.0 0.002 0.0 n/a n/a n/a n/a 0.0 0.107 0.856
Cystine (g) 0.163 0.01 0.001 n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.175 1.4
Phenylalanine (g) 0.419 0.03 0.007 n/a 0.001 0.004 0.004 n/a n/a n/a n/a 0.0 0.464 3.712
Tyrosine (g) 0.15 0.02 0.003 n/a 0.0 0.002 0.001 n/a n/a n/a n/a 0.0 0.176 1.408
Valine (g) 0.369 0.02 0.005 n/a 0.001 0.006 0.002 n/a n/a n/a n/a 0.0 0.403 3.224
Arginine (g) 0.294 0.02 0.004 n/a 0.001 0.012 0.012 n/a n/a n/a n/a 0.0 0.343 2.744
Histidine (g) 0.188 0.02 0.004 n/a 0.0 0.002 0.001 n/a n/a n/a n/a 0.0 0.215 1.72
Alanine (g) 0.275 0.03 0.012 n/a 0.001 0.003 0.002 n/a n/a n/a n/a 0.0 0.323 2.584
Aspartic acid (g) 0.388 0.16 0.043 n/a 0.001 0.01 0.011 n/a n/a n/a n/a 0.0 0.613 4.904
Glutamic acid (g) 2.875 0.48 0.117 n/a 0.001 0.016 0.032 n/a n/a n/a n/a 0.0 3.521 28.168
Glycine (g) 0.275 0.02 0.004 n/a 0.001 0.004 0.004 n/a n/a n/a n/a 0.0 0.307 2.456
Proline (g) 0.981 0.02 0.005 n/a 0.001 0.002 0.001 n/a n/a n/a n/a 0.0 1.01 8.08
Serine (g) 0.388 0.03 0.007 n/a 0.0 0.004 0.002 n/a n/a n/a n/a 0.0 0.431 3.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.175 0.02 0.006 0.003 0.0 0.002 0.005 0.004 n/a n/a n/a 0.0 0.215 1.72
Phytosterols (mg) n/a n/a n/a 0.254 0.093 n/a 1.856 0.093 n/a n/a n/a 0.006 2.302 18.416
Monounsaturated Fat (g) 0.106 0.02 0.004 0.001 0.0 0.0 0.001 0.003 n/a n/a n/a 0.0 0.137 1.096
Polyunsaturated (g) 0.35 0.05 0.01 0.007 0.002 0.005 0.002 0.009 n/a n/a n/a 0.0 0.435 3.48