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Receta Calamari, Scungili And Shrimp Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 can scungili or possibly conch - (6 1/2 ounce ea) liquid removed, rinsed, and patted dry
4 lrg garlic cloves, chopped fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		calamari
85.05g 		shrimp
56.7g 		celery
16.85g 		olives
27.0g 		olives
16.63g 		lemon juice
10.17g 		olive oil
13.5g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 13.25 11.52 0.12 0.0 0.17 0.04 0.0 0.07 25.16 201.28
Total Fat (g) 1.17 0.98 0.03 27.0 2.55 0.0 13.5 0.02 45.25 362.0
Carbohydrates (g) 2.62 0.52 0.5 0.0 0.64 0.88 0.0 0.15 5.3 42.4
Ash (g) 1.2 0.68 0.13 n/a n/a 0.03 0.0 0.05 2.08 16.64
Calories (kcal) 78.245 60.101 2.697 238.68 24.106 2.542 119.34 0.855 526.565 4212.52
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.72
Fructose (g) n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.81 43.01 16.08 0.0 12.52 9.22 0.0 2.08 149.72 1197.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.31 0.0 0.09 0.24 0.0 0.02 0.66 5.28
Galactose (g) n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.88
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.5 0.0 0.0 0.1 0.9 7.2
Calcium (mg) 27.216 29.483 6.742 0.27 8.645 0.712 0.135 3.278 76.48 611.84
Iron (mg) 0.58 1.37 0.03 0.15 0.08 0.0 0.08 0.15 2.44 19.52
Magnesium (mg) 28.066 20.979 1.854 0.0 1.829 0.61 0.0 1.188 54.525 436.2
Phosphorus (mg) 187.958 116.232 4.045 0.0 0.665 0.61 0.0 1.378 310.888 2487.104
Potassium (mg) 209.22 104.893 43.821 0.27 6.983 12.606 0.135 13.158 391.085 3128.68
Sodium (mg) 37.421 83.914 13.484 0.54 258.685 0.102 0.27 1.33 395.746 3165.968
Zinc (mg) 1.3 0.63 0.02 0.0 0.01 0.01 0.0 0.03 1.99 15.92
Copper (mg) 1.607 0.147 0.007 0.0 0.02 0.003 0.0 0.004 1.788 14.304
Manganese (mg) 0.034 0.028 0.017 n/a n/a 0.001 0.0 0.004 0.084 0.672
Selenium (mcg) 38.1 21.5 0.1 0.0 0.1 0.0 0.0 0.0 59.9 479.2
Vitamin A, IU (IU) 28.066 102.058 75.676 n/a n/a 2.033 0.0 200.07 407.903 3263.224
Retinol (mcg) 8.505 30.617 0.0 0.0 0.0 0.0 0.0 0.0 39.122 312.976
Vitamin A, RAE (mcg_RAE) 8.505 30.617 3.708 0.0 3.325 0.102 0.0 9.999 56.256 450.048
Beta Carotene (mcg) 0.0 0.0 45.507 0.0 38.404 0.305 0.0 120.033 204.248 1633.984
Vitamin E (mg) 1.02 0.62 0.05 3.87 0.63 0.02 1.94 0.02 8.17 65.36
Vitamin D (IU) n/a 86.182 n/a n/a n/a n/a n/a n/a 86.182 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 47.698 0.0 84.788 0.915 0.0 132.074 265.474 2123.792
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a n/a n/a 0.11 0.01 0.18 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.0 1.1 0.5 0.0 0.0 4.7 0.0 3.2 13.5 108.0
Thiamin (mg) 0.017 0.017 0.003 0.0 0.003 0.003 0.0 0.002 0.046 0.368
Riboflavin (mg) 0.349 0.017 0.01 0.0 0.002 0.001 0.0 0.002 0.381 3.048
Niacin (mg) 1.854 1.446 0.054 0.0 0.04 0.01 0.0 0.031 3.435 27.48
Pantothenic acid (mg) 0.425 0.159 0.042 n/a n/a 0.01 0.0 0.01 0.646 5.168
Vitamin B-6 (mg) 0.051 0.057 0.012 0.0 0.005 0.005 0.0 0.002 0.132 1.056
Folate (mcg) 4.252 1.701 6.068 0.0 0.499 1.322 0.0 3.61 17.451 139.608
Vitamin B-12 (mcg) 1.11 0.66 0.0 0.0 0.0 0.0 0.0 0.0 1.76 14.08
Choline (mg) 55.3 45.9 1.0 0.1 2.4 0.5 0.0 0.3 105.5 844.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 0.159 0.002 n/a n/a n/a 0.0 0.001 0.306 2.448
Threonine (g) 0.57 0.465 0.003 n/a n/a n/a 0.0 0.003 1.041 8.328
Isoleucine (g) 0.578 0.561 0.003 n/a n/a n/a 0.0 0.003 1.146 9.168
Leucine (g) 0.936 0.913 0.005 n/a n/a n/a 0.0 0.005 1.858 14.864
Lysine (g) 0.987 1.004 0.005 n/a n/a n/a 0.0 0.004 1.999 15.992
Methionine (g) 0.298 0.323 0.002 n/a n/a n/a 0.0 0.001 0.623 4.984
Cystine (g) 0.17 0.13 0.0 n/a n/a n/a 0.0 0.0 0.301 2.408
Phenylalanine (g) 0.476 0.488 0.003 n/a n/a n/a 0.0 0.004 0.971 7.768
Tyrosine (g) 0.425 0.386 0.002 n/a n/a n/a 0.0 0.002 0.814 6.512
Valine (g) 0.578 0.544 0.005 n/a n/a n/a 0.0 0.004 1.132 9.056
Arginine (g) 0.97 1.009 0.003 n/a n/a n/a 0.0 0.003 1.985 15.88
Histidine (g) 0.255 0.232 0.002 n/a n/a n/a 0.0 0.001 0.491 3.928
Alanine (g) 0.799 0.652 0.003 n/a n/a n/a 0.0 0.005 1.46 11.68
Aspartic acid (g) 1.276 1.191 0.02 n/a n/a n/a 0.0 0.007 2.494 19.952
Glutamic acid (g) 1.803 1.967 0.015 n/a n/a n/a 0.0 0.006 3.792 30.336
Glycine (g) 0.825 0.697 0.003 n/a n/a n/a 0.0 0.004 1.529 12.232
Proline (g) 0.544 0.38 0.003 n/a n/a n/a 0.0 0.005 0.933 7.464
Serine (g) 0.595 0.454 0.003 n/a n/a n/a 0.0 0.003 1.056 8.448
Cholesterol (mg) 198.164 86.182 0.0 0.0 0.0 0.0 0.0 0.0 284.346 2274.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.306 0.187 0.007 3.729 0.337 0.0 1.864 0.003 6.434 51.472
Phytosterols (mg) n/a n/a 1.011 n/a n/a n/a 29.835 0.119 30.965 247.72
Monounsaturated Fat (g) 0.094 0.142 0.005 19.699 1.88 0.0 9.85 0.007 31.677 253.416
Polyunsaturated (g) 0.442 0.38 0.013 2.84 0.218 0.0 1.42 0.003 5.317 42.536