CookEatShare is also available in English
Cerrar

Receta Calamari With Brocolli And Chilli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg brocolli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		calamari
250.0g 		oil
13.63g 		onions
49.5g 		celery
17.8g 		spring onions
14.4g 		ginger
0.47g 		garlic
0.61g 		cornflour
1.19g 		chicken stock
59.15g 		sherry
7.38g 		oyster sauce
13.5g 		Total Per Serving Total for Recipe
Protein (g) 38.95 0.0 0.54 0.12 0.26 0.01 0.04 0.11 0.59 0.01 0.18 40.83 163.32
Total Fat (g) 3.45 13.63 0.05 0.03 0.03 0.0 0.0 0.04 0.06 0.0 0.03 17.33 69.32
Carbohydrates (g) 7.7 0.0 4.62 0.53 1.06 0.08 0.2 0.91 0.24 1.01 1.47 17.82 71.28
Ash (g) 3.53 0.0 0.17 0.13 0.12 0.0 0.01 0.02 0.41 n/a 1.01 5.4 21.6
Calories (kcal) 230.0 120.445 19.8 2.848 4.608 0.372 0.907 4.334 4.14 11.8 6.885 406.14 1624.56
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 0.02 n/a n/a n/a n/a n/a n/a n/a 0.51 2.04
Glucose (dextrose) (g) n/a n/a 0.98 0.1 n/a n/a n/a n/a n/a n/a n/a 1.07 4.28
Fructose (g) n/a n/a 0.64 0.09 n/a n/a n/a n/a n/a n/a n/a 0.73 2.92
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.1 4.4
Water (g) 196.38 0.0 44.11 16.99 12.94 0.37 0.36 0.11 57.85 5.2 10.8 345.08 1380.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.33 0.34 0.01 0.01 0.01 0.0 0.57 0.0 3.36 13.44
Galactose (g) n/a n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.0 0.8 0.3 0.4 0.0 0.0 0.1 0.2 0.0 0.0 1.9 7.6
Calcium (mg) 80.0 0.0 11.385 7.12 10.368 0.074 1.102 1.674 3.549 0.59 4.32 120.183 480.732
Iron (mg) 1.7 0.0 0.1 0.04 0.21 0.0 0.01 0.09 0.12 0.02 0.02 2.31 9.24
Magnesium (mg) 82.5 0.0 4.95 1.958 2.88 0.2 0.152 1.306 0.591 0.664 0.54 95.742 382.968
Phosphorus (mg) 552.5 0.0 14.355 4.272 5.328 0.158 0.932 2.648 7.689 0.664 2.97 591.516 2366.064
Potassium (mg) 615.0 0.0 72.27 46.28 39.744 1.93 2.442 3.539 47.318 6.785 7.29 842.598 3370.392
Sodium (mg) 110.0 0.0 1.98 14.24 2.304 0.06 0.104 0.059 93.453 0.664 368.955 591.819 2367.276
Zinc (mg) 3.83 0.0 0.08 0.02 0.06 0.0 0.01 0.02 0.04 0.01 0.01 4.08 16.32
Copper (mg) 4.725 0.0 0.02 0.007 0.012 0.001 0.002 0.002 0.018 0.004 0.02 4.81 19.24
Manganese (mg) 0.1 n/a 0.064 0.018 0.023 0.001 0.01 0.006 0.03 n/a 0.007 0.258 1.032
Selenium (mcg) 112.0 0.0 0.2 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.6 113.3 453.2
Vitamin A, IU (IU) 82.5 0.0 0.99 79.922 143.568 0.0 0.055 0.036 0.0 n/a 0.0 307.07 1228.28
Retinol (mcg) 25.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.0 100.0
Vitamin A, RAE (mcg_RAE) 25.0 0.0 0.0 3.916 7.2 0.0 0.0 0.0 0.0 0.0 0.0 36.116 144.464
Beta Carotene (mcg) 0.0 0.0 0.495 48.06 86.112 0.0 0.03 0.012 0.0 0.0 0.0 134.709 538.836
Vitamin E (mg) 3.0 1.25 0.01 0.05 0.08 0.0 0.0 0.0 0.0 0.0 0.0 4.4 17.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 50.374 163.728 0.0 0.097 0.059 0.0 0.0 0.0 216.239 864.956
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.8 0.0 3.7 0.6 2.7 0.0 0.2 0.0 4.1 0.0 0.0 23.0 92.0
Thiamin (mg) 0.05 0.0 0.025 0.004 0.009 0.0 0.001 0.017 0.0 0.001 0.001 0.108 0.432
Riboflavin (mg) 1.025 0.0 0.015 0.011 0.012 0.0 0.001 0.009 0.006 0.001 0.016 1.095 4.38
Niacin (mg) 5.45 0.0 0.059 0.057 0.076 0.003 0.004 0.117 0.302 0.015 0.198 6.283 25.132
Pantothenic acid (mg) 1.25 0.0 0.059 0.045 0.012 0.001 0.004 0.008 0.006 n/a 0.003 1.386 5.544
Vitamin B-6 (mg) 0.15 0.0 0.059 0.012 0.009 0.001 0.008 0.004 0.006 0.0 0.003 0.252 1.008
Folate (mcg) 12.5 0.0 9.405 6.408 9.216 0.051 0.018 2.767 0.0 0.0 2.025 42.39 169.56
Vitamin B-12 (mcg) 3.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.06 3.33 13.32
Choline (mg) 162.5 n/a 3.0 1.1 0.8 0.1 0.1 0.1 n/a 0.4 0.5 168.6 674.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.482 0.0 0.0 0.0 2.482 9.928
Tryptophan (g) 0.425 0.0 0.005 0.002 0.003 0.0 0.0 0.001 n/a n/a n/a 0.436 1.744
Threonine (g) 1.675 0.0 0.01 0.004 0.01 0.0 0.001 0.004 n/a n/a n/a 1.704 6.816
Isoleucine (g) 1.7 0.0 0.005 0.004 0.012 0.0 0.001 0.004 n/a n/a n/a 1.726 6.904
Leucine (g) 2.75 0.0 0.015 0.005 0.016 0.0 0.002 0.014 n/a n/a n/a 2.802 11.208
Lysine (g) 2.9 0.0 0.02 0.005 0.013 0.0 0.002 0.003 n/a n/a n/a 2.943 11.772
Methionine (g) 0.875 0.0 0.0 0.002 0.003 0.0 0.0 0.002 n/a n/a n/a 0.883 3.532
Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.002 n/a n/a n/a 0.502 2.008
Phenylalanine (g) 1.4 0.0 0.015 0.004 0.009 0.0 0.001 0.005 n/a n/a n/a 1.434 5.736
Tyrosine (g) 1.25 0.0 0.005 0.002 0.007 0.0 0.0 0.005 n/a n/a n/a 1.269 5.076
Valine (g) 1.7 0.0 0.01 0.005 0.012 0.0 0.002 0.006 n/a n/a n/a 1.734 6.936
Arginine (g) 2.85 0.0 0.05 0.004 0.019 0.0 0.004 0.006 n/a n/a n/a 2.931 11.724
Histidine (g) 0.75 0.0 0.005 0.002 0.004 0.0 0.001 0.003 n/a n/a n/a 0.765 3.06
Alanine (g) 2.35 0.0 0.01 0.004 0.012 0.0 0.001 0.008 n/a n/a n/a 2.384 9.536
Aspartic acid (g) 3.75 0.0 0.045 0.021 0.024 0.001 0.003 0.008 n/a n/a n/a 3.852 15.408
Glutamic acid (g) 5.3 0.0 0.129 0.016 0.055 0.001 0.005 0.021 n/a n/a n/a 5.526 22.104
Glycine (g) 2.425 0.0 0.015 0.004 0.013 0.0 0.001 0.005 n/a n/a n/a 2.462 9.848
Proline (g) 1.6 0.0 0.005 0.004 0.017 0.0 0.001 0.01 n/a n/a n/a 1.636 6.544
Serine (g) 1.75 0.0 0.01 0.004 0.012 0.0 0.001 0.005 n/a n/a n/a 1.782 7.128
Cholesterol (mg) 582.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 582.5 2330.0
Trans Fat (g) n/a 0.352 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.9 1.012 0.02 0.007 0.004 0.001 0.001 0.006 0.018 0.0 0.005 1.974 7.896
Phytosterols (mg) n/a 34.063 7.425 1.068 n/a 0.07 n/a n/a n/a n/a n/a 42.625 170.5
Monounsaturated Fat (g) 0.275 3.097 0.005 0.005 0.004 0.001 0.0 0.012 0.03 0.0 0.009 3.438 13.752
Polyunsaturated (g) 1.3 8.875 0.01 0.014 0.01 0.001 0.002 0.02 0.012 0.0 0.009 10.253 41.012