Receta Calamari With Piquillo Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	grape 1.18g	flour 62.5g	cornmeal 19.88g	cayenne pepper 0.45g	paprika 1.05g	salt 3.0g	squid 226.8g	garlic 1.31g	pine nuts 1.62g	parsley 1.81g	basil 0.42g	chives 3.0g	lemon 1.17g	olive oil 10.13g	parmesan cheese 1.25g	Total Per Serving	Total for Recipe
Protein (g)	0.01	6.46	1.44	0.05	0.15	0.0	35.33	0.08	0.22	0.05	0.01	0.05	0.01	0.0	0.48	44.37	177.48
Total Fat (g)	0.0	0.61	0.36	0.08	0.14	0.0	3.13	0.01	1.11	0.01	0.0	0.0	0.0	10.13	0.36	15.94	63.76
Carbohydrates (g)	0.21	47.69	15.73	0.25	0.59	0.0	6.99	0.43	0.21	0.11	0.01	0.17	0.11	0.0	0.05	72.56	290.24
Ash (g)	0.01	0.29	0.11	0.03	0.07	2.99	3.2	0.02	0.04	0.04	0.01	0.02	0.0	0.0	0.1	6.93	27.72
Calories (kcal)	0.811	227.5	73.339	1.431	3.035	0.0	208.651	1.944	10.934	0.65	0.098	0.75	0.339	89.505	5.388	624.375	2497.5
Starch (g)	0.0	n/a	14.62	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	14.65	58.6
Sucrose (g)	0.0	n/a	0.15	n/a	0.01	n/a	n/a	n/a	0.06	n/a	0.0	n/a	n/a	n/a	0.0	0.21	0.84
Glucose (dextrose) (g)	0.08	n/a	0.11	n/a	0.03	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.23	0.92
Fructose (g)	0.1	n/a	0.04	n/a	0.07	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.2	0.8
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.04	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.95	7.45	2.24	0.04	0.1	0.01	178.15	0.76	0.04	1.58	0.39	2.75	1.04	0.0	0.26	195.76	783.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.17	0.33	0.05	0.11	0.0	0.0	0.01	0.06	0.02	0.0	0.06	0.03	0.0	0.01	1.03	4.12
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.04
Dietary Fiber (g)	0.0	1.7	0.8	0.1	0.4	0.0	0.0	0.0	0.1	0.1	0.0	0.1	0.0	0.0	0.0	3.3	13.2
Calcium (mg)	0.118	9.375	0.596	0.666	1.859	0.72	72.574	2.362	0.26	2.491	0.75	1.83	0.304	0.101	13.863	107.869	431.476
Iron (mg)	0.0	2.9	0.22	0.04	0.25	0.01	1.54	0.02	0.09	0.11	0.01	0.06	0.01	0.06	0.01	5.33	21.32
Magnesium (mg)	0.082	13.75	6.956	0.684	1.943	0.03	74.842	0.326	4.078	0.903	0.271	0.6	0.094	0.0	0.475	105.034	420.136
Phosphorus (mg)	0.235	67.5	20.869	1.319	3.623	0.0	501.217	1.997	9.342	1.047	0.237	0.99	0.187	0.0	9.113	617.675	2470.7
Potassium (mg)	2.246	66.875	30.21	9.063	24.612	0.24	557.916	5.233	9.699	10.0	1.251	7.8	1.615	0.101	1.563	728.423	2913.692
Sodium (mg)	0.024	1.25	1.391	0.135	0.357	1162.74	99.79	0.222	0.032	1.011	0.017	0.12	0.023	0.203	19.113	1286.427	5145.708
Zinc (mg)	0.0	0.44	0.14	0.01	0.04	0.0	3.47	0.02	0.1	0.02	0.0	0.01	0.0	0.0	0.05	4.31	17.24
Copper (mg)	0.002	0.088	0.016	0.002	0.006	0.001	4.286	0.004	0.021	0.003	0.002	0.002	0.0	0.0	0.003	4.435	17.74
Manganese (mg)	0.001	0.425	0.036	0.009	0.009	0.003	0.091	0.022	0.143	0.003	0.005	0.004	0.0	0.0	0.001	0.751	3.004
Selenium (mcg)	0.0	21.2	2.3	0.0	0.0	0.0	101.6	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.2	125.6	502.4
Vitamin A, IU (IU)	0.776	0.0	42.533	187.245	553.718	0.0	74.842	0.117	0.471	152.053	22.366	120.0	0.257	0.0	5.525	1159.904	4639.616
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	22.679	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.463	24.142	96.568
Vitamin A, RAE (mcg_RAE)	0.035	0.0	2.186	9.365	27.689	0.0	22.679	0.0	0.016	7.599	1.119	6.0	0.012	0.0	1.5	78.2	312.8
Beta Carotene (mcg)	0.459	0.0	19.279	98.28	290.63	0.0	0.0	0.065	0.276	91.225	13.322	72.0	0.035	0.0	0.388	585.958	2343.832
Vitamin E (mg)	0.0	0.04	0.03	0.13	0.31	0.0	2.72	0.0	0.15	0.01	0.0	0.01	0.0	1.45	0.0	4.87	19.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.847	11.25	269.306	59.207	138.149	0.0	0.0	0.209	0.146	100.376	23.956	27.48	0.129	0.0	0.0	631.054	2524.216
Tocopherol, beta (mg)	0.0	0.04	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.01	n/a	0.06	0.24
Tocopherol, gamma (mg)	0.0	0.24	0.12	n/a	0.03	n/a	n/a	n/a	0.18	0.01	0.0	n/a	n/a	0.08	n/a	0.67	2.68
Tocopherol, delta (mg)	0.0	0.01	0.01	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.02	0.08
Vitamin C (mg)	0.1	0.0	0.0	0.3	0.7	0.0	10.7	0.4	0.0	2.4	0.1	1.4	0.6	0.0	0.0	16.8	67.2
Thiamin (mg)	0.001	0.494	0.028	0.001	0.007	0.0	0.045	0.003	0.006	0.002	0.0	0.002	0.0	0.0	0.0	0.589	2.356
Riboflavin (mg)	0.001	0.306	0.01	0.004	0.018	0.0	0.93	0.001	0.004	0.002	0.0	0.004	0.0	0.0	0.006	1.287	5.148
Niacin (mg)	0.002	3.688	0.199	0.039	0.161	0.0	4.944	0.009	0.071	0.024	0.004	0.006	0.001	0.0	0.001	9.149	36.596
Pantothenic acid (mg)	0.001	0.275	0.056	n/a	0.019	0.0	1.134	0.008	0.005	0.007	0.001	0.002	0.002	0.0	0.004	1.513	6.052
Vitamin B-6 (mg)	0.001	0.025	0.04	0.011	0.042	0.0	0.136	0.016	0.001	0.002	0.001	0.002	0.001	0.0	0.001	0.278	1.112
Folate (mcg)	0.024	114.375	5.963	0.477	1.113	0.0	11.34	0.039	0.552	2.744	0.288	0.42	0.129	0.0	0.125	137.588	550.352
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2.95	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	2.98	11.92
Choline (mg)	0.1	6.5	2.1	0.2	0.5	0.0	147.4	0.3	0.9	0.2	0.0	0.1	0.1	0.0	0.2	158.8	635.2
Folic acid (mcg)	0.0	96.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	96.25	385.0
Tryptophan (g)	0.0	0.081	0.008	n/a	n/a	0.0	0.386	0.001	0.002	0.001	0.0	n/a	n/a	0.0	0.007	0.485	1.94
Threonine (g)	0.0	0.175	0.036	n/a	n/a	0.0	1.52	0.002	0.006	0.002	0.0	n/a	n/a	0.0	0.018	1.759	7.036
Isoleucine (g)	0.0	0.225	0.05	n/a	n/a	0.0	1.542	0.003	0.009	0.002	0.0	n/a	n/a	0.0	0.025	1.856	7.424
Leucine (g)	0.0	0.444	0.205	n/a	n/a	0.0	2.495	0.004	0.016	0.004	0.001	n/a	n/a	0.0	0.047	3.214	12.856
Lysine (g)	0.0	0.144	0.022	n/a	n/a	0.0	2.631	0.004	0.009	0.003	0.0	n/a	n/a	0.0	0.037	2.85	11.4
Methionine (g)	0.0	0.113	0.034	n/a	n/a	0.0	0.794	0.001	0.004	0.001	0.0	n/a	n/a	0.0	0.013	0.959	3.836
Cystine (g)	0.0	0.138	0.032	n/a	n/a	0.0	0.454	0.001	0.005	0.0	0.0	n/a	n/a	0.0	0.002	0.63	2.52
Phenylalanine (g)	0.0	0.325	0.074	n/a	n/a	0.0	1.27	0.002	0.008	0.003	0.001	n/a	n/a	0.0	0.026	1.709	6.836
Tyrosine (g)	0.0	0.194	0.038	n/a	n/a	0.0	1.134	0.001	0.008	0.001	0.0	n/a	n/a	0.0	0.029	1.406	5.624
Valine (g)	0.0	0.263	0.068	n/a	n/a	0.0	1.542	0.004	0.011	0.003	0.001	n/a	n/a	0.0	0.032	1.923	7.692
Arginine (g)	0.002	0.263	0.048	n/a	n/a	0.0	2.585	0.008	0.039	0.002	0.001	n/a	n/a	0.0	0.02	2.967	11.868
Histidine (g)	0.0	0.144	0.036	n/a	n/a	0.0	0.68	0.001	0.006	0.001	0.0	n/a	n/a	0.0	0.014	0.882	3.528
Alanine (g)	0.0	0.206	0.113	n/a	n/a	0.0	2.132	0.002	0.011	0.004	0.001	n/a	n/a	0.0	0.015	2.483	9.932
Aspartic acid (g)	0.0	0.275	0.093	n/a	n/a	0.0	3.402	0.006	0.021	0.005	0.001	n/a	n/a	0.0	0.033	3.838	15.352
Glutamic acid (g)	0.001	2.175	0.294	n/a	n/a	0.0	4.808	0.011	0.048	0.005	0.001	n/a	n/a	0.0	0.109	7.451	29.804
Glycine (g)	0.0	0.231	0.044	n/a	n/a	0.0	2.2	0.003	0.011	0.003	0.001	n/a	n/a	0.0	0.01	2.502	10.008
Proline (g)	0.001	0.75	0.151	n/a	n/a	0.0	1.451	0.001	0.011	0.004	0.0	n/a	n/a	0.0	0.058	2.428	9.712
Serine (g)	0.0	0.325	0.07	n/a	n/a	0.0	1.588	0.002	0.014	0.003	0.0	n/a	n/a	0.0	0.029	2.03	8.12
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	528.432	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.1	529.532	2118.128
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.1	0.038	0.015	0.022	0.0	0.816	0.001	0.08	0.002	0.0	0.001	0.0	1.398	0.216	2.69	10.76
Phytosterols (mg)	0.047	n/a	n/a	0.374	1.838	0.0	n/a	n/a	2.291	0.09	n/a	n/a	n/a	22.376	n/a	27.015	108.06
Monounsaturated Fat (g)	0.0	0.056	0.07	0.012	0.013	0.0	0.249	0.0	0.305	0.005	0.0	0.0	0.0	7.387	0.105	8.204	32.816
Polyunsaturated (g)	0.001	0.256	0.145	0.038	0.087	0.0	1.179	0.003	0.554	0.002	0.002	0.001	0.001	1.065	0.015	3.349	13.396