Receta Calamity Jane Does It Again - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gm American easy cook rice
1 x 340 gram pac carrot batons
1 sm Bunc fresh coriander, leaves removed, plus 2 tbsp minced fresh coriander
1 x Red scotch bonnet pepper, seeded and minced
125 gm Ready made korma cooking sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		coconut
25.81g 		olive oil
6.75g 		garlic
7.83g 		chicken thighs
90.06g 		oil
13.6g 		onion
49.5g 		naan breads
88.0g 		poppy
0.37g 		olive oil
6.75g 		mint
2.34g 		butter
5.0g 		cream salt
25.79g 		Total Per Serving Total for Recipe
Protein (g) 0.86 0.0 0.5 15.55 0.0 0.54 7.5 0.07 0.0 0.08 0.04 0.23 25.37 50.74
Total Fat (g) 8.64 6.75 0.04 13.73 13.6 0.05 10.23 0.15 6.75 0.02 4.06 0.03 64.04 128.08
Carbohydrates (g) 3.93 0.0 2.59 0.0 0.0 4.62 37.62 0.1 0.0 0.2 0.0 2.97 52.03 104.06
Ash (g) 0.25 0.0 0.12 0.73 0.0 0.17 n/a 0.02 0.0 0.05 0.11 0.08 1.52 3.04
Calories (kcal) 91.35 59.67 11.667 190.027 120.224 19.8 273.68 1.916 59.67 1.028 35.85 13.408 878.29 1756.58
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.49 n/a 0.01 n/a n/a n/a n/a 0.5 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.98 n/a 0.0 n/a n/a n/a n/a 0.98 1.96
Fructose (g) n/a n/a n/a n/a n/a 0.64 n/a 0.0 n/a n/a n/a n/a 0.64 1.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 12.13 0.0 4.59 60.95 0.0 44.11 31.38 0.02 0.0 2.0 0.79 22.56 178.53 357.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.61 0.0 0.08 0.0 0.0 2.1 1.7 0.01 0.0 n/a 0.0 0.01 5.5 11.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.2 0.0 0.0 0.8 1.4 0.1 0.0 0.2 0.0 0.0 5.0 10.0
Calcium (mg) 3.613 0.068 14.172 9.006 0.0 11.385 50.16 5.249 0.068 4.651 1.2 0.774 100.344 200.688
Iron (mg) 0.63 0.04 0.13 0.89 0.0 0.1 2.21 0.04 0.04 0.28 0.0 0.05 4.41 8.82
Magnesium (mg) 8.258 0.0 1.958 18.012 0.0 4.95 16.72 1.267 0.0 1.472 0.1 0.774 53.51 107.02
Phosphorus (mg) 29.16 0.0 11.98 130.587 0.0 14.355 87.12 3.176 0.0 1.402 1.2 4.383 283.363 566.726
Potassium (mg) 91.866 0.068 31.398 172.915 0.0 72.27 111.76 2.624 0.068 10.703 1.2 5.157 500.029 1000.058
Sodium (mg) 5.161 0.135 1.331 68.446 0.0 1.98 284.24 0.095 0.135 0.701 28.8 44.608 435.632 871.264
Zinc (mg) 0.28 0.0 0.09 1.44 0.0 0.08 0.7 0.03 0.0 0.03 0.0 0.04 2.7 5.4
Copper (mg) 0.114 0.0 0.023 0.054 0.0 0.02 0.097 0.006 0.0 0.006 0.0 0.008 0.327 0.654
Manganese (mg) 0.387 0.0 0.131 0.018 n/a 0.064 n/a 0.024 0.0 0.026 0.0 0.036 0.687 1.374
Selenium (mcg) 2.6 0.0 1.1 11.6 0.0 0.2 20.4 0.0 0.0 n/a 0.1 0.8 36.9 73.8
Vitamin A, IU (IU) 0.0 0.0 0.705 134.189 0.0 0.99 n/a 0.0 0.0 94.742 124.95 0.0 355.576 711.152
Retinol (mcg) 0.0 0.0 0.0 36.925 0.0 0.0 77.44 0.0 0.0 0.0 33.55 0.0 147.915 295.83
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 39.626 0.0 0.0 78.32 0.0 0.0 4.744 34.2 0.0 156.891 313.782
Beta Carotene (mcg) 0.0 0.0 0.392 6.304 0.0 0.495 18.48 0.0 0.0 n/a 7.9 0.0 33.571 67.142
Vitamin E (mg) 0.06 0.97 0.01 0.25 1.25 0.01 0.46 0.01 0.97 n/a 0.12 0.01 4.11 8.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 2.8 5.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.253 0.0 0.0 1.98 35.2 0.0 0.0 n/a 0.0 0.0 38.433 76.866
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.03 0.01 n/a 0.0 n/a 0.05 0.1
Tocopherol, gamma (mg) 0.14 0.06 n/a n/a n/a 0.0 n/a 0.03 0.06 n/a 0.0 n/a 0.28 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 2.4 2.1 0.0 3.7 0.2 0.0 0.0 0.3 0.0 0.0 9.5 19.0
Thiamin (mg) 0.018 0.0 0.016 0.054 0.0 0.025 0.414 0.003 0.0 0.002 0.001 0.0 0.532 1.064
Riboflavin (mg) 0.005 0.0 0.009 0.135 0.0 0.015 0.308 0.0 0.0 0.004 0.002 0.0 0.478 0.956
Niacin (mg) 0.139 0.0 0.055 4.89 0.0 0.059 3.705 0.003 0.0 0.022 0.002 0.103 8.979 17.958
Pantothenic acid (mg) 0.077 0.0 0.047 0.928 0.0 0.059 n/a 0.001 0.0 0.006 0.006 0.021 1.145 2.29
Vitamin B-6 (mg) 0.013 0.0 0.097 0.234 0.0 0.059 0.044 0.001 0.0 0.004 0.0 0.008 0.46 0.92
Folate (mcg) 6.709 0.0 0.235 7.205 0.0 9.405 80.08 0.299 0.0 2.454 0.15 0.774 107.311 214.622
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.0 0.0 0.14 0.0 0.0 0.0 0.01 0.0 0.42 0.84
Choline (mg) 3.1 0.0 1.8 48.5 n/a 3.0 12.1 0.0 0.0 n/a 0.9 n/a 69.5 139.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 51.92 0.0 0.0 0.0 0.0 0.0 51.92 103.84
Tryptophan (g) 0.01 0.0 0.005 0.171 0.0 0.005 n/a 0.001 0.0 0.001 0.001 0.003 0.197 0.394
Threonine (g) 0.031 0.0 0.013 0.639 0.0 0.01 n/a 0.003 0.0 0.003 0.002 0.01 0.711 1.422
Isoleucine (g) 0.034 0.0 0.017 0.775 0.0 0.005 n/a 0.003 0.0 0.003 0.003 0.005 0.844 1.688
Leucine (g) 0.065 0.0 0.024 1.126 0.0 0.015 n/a 0.005 0.0 0.006 0.004 0.018 1.262 2.524
Lysine (g) 0.039 0.0 0.021 1.261 0.0 0.02 n/a 0.003 0.0 0.003 0.004 0.01 1.361 2.722
Methionine (g) 0.015 0.0 0.006 0.414 0.0 0.0 n/a 0.002 0.0 0.001 0.001 0.008 0.448 0.896
Cystine (g) 0.018 0.0 0.005 0.207 0.0 0.0 n/a 0.001 0.0 0.001 0.001 0.005 0.238 0.476
Phenylalanine (g) 0.044 0.0 0.014 0.603 0.0 0.015 n/a 0.003 0.0 0.004 0.002 0.01 0.695 1.39
Tyrosine (g) 0.026 0.0 0.006 0.495 0.0 0.005 n/a 0.003 0.0 0.002 0.002 0.013 0.552 1.104
Valine (g) 0.052 0.0 0.023 0.757 0.0 0.01 n/a 0.004 0.0 0.004 0.003 0.015 0.867 1.734
Arginine (g) 0.142 0.0 0.049 0.982 0.0 0.05 n/a 0.007 0.0 0.004 0.002 0.018 1.253 2.506
Histidine (g) 0.021 0.0 0.009 0.459 0.0 0.005 n/a 0.002 0.0 0.002 0.001 0.008 0.506 1.012
Alanine (g) 0.044 0.0 0.01 0.91 0.0 0.01 n/a 0.003 0.0 0.004 0.002 0.01 0.992 1.984
Aspartic acid (g) 0.085 0.0 0.038 1.387 0.0 0.045 n/a 0.009 0.0 0.009 0.003 0.021 1.596 3.192
Glutamic acid (g) 0.196 0.0 0.063 2.27 0.0 0.129 n/a 0.016 0.0 0.008 0.009 0.036 2.727 5.454
Glycine (g) 0.041 0.0 0.016 1.027 0.0 0.015 n/a 0.003 0.0 0.004 0.001 0.013 1.12 2.24
Proline (g) 0.036 0.0 0.008 0.766 0.0 0.005 n/a 0.01 0.0 0.003 0.004 0.01 0.842 1.684
Serine (g) 0.044 0.0 0.015 0.531 0.0 0.01 n/a 0.003 0.0 0.003 0.003 0.01 0.619 1.238
Cholesterol (mg) 0.0 0.0 0.0 75.65 0.0 0.0 26.4 0.0 0.0 0.0 10.75 0.0 112.8 225.6
Trans Fat (g) n/a n/a n/a 0.198 0.351 n/a n/a 0.0 n/a n/a n/a n/a 0.549 1.098
Saturated Fat (g) 7.664 0.932 0.007 3.954 1.01 0.02 6.063 0.016 0.932 0.004 2.569 0.005 23.177 46.354
Phytosterols (mg) 12.128 14.918 n/a n/a 34.0 7.425 n/a 0.325 14.918 0.234 n/a n/a 83.947 167.894
Monounsaturated Fat (g) 0.369 4.925 0.001 5.863 3.091 0.005 2.543 0.022 4.925 0.001 1.051 0.008 22.803 45.606
Polyunsaturated (g) 0.095 0.71 0.02 3.044 8.859 0.01 0.695 0.104 0.71 0.009 0.152 0.008 14.417 28.834