Receta Calavo Guacamole Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Ripe Calavo avocados
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili pepper
32.85g 		onion
99.0g 		garlic
2.61g 		tomato
111.93g 		lemon
7.02g 		salt
4.5g 		salt
0.4g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.61 1.09 0.17 0.98 0.08 0.0 0.0 0.05 2.99 2.99
Total Fat (g) 0.14 0.1 0.01 0.22 0.02 0.0 0.0 0.05 0.55 0.55
Carbohydrates (g) 2.89 9.25 0.86 4.39 0.65 0.0 0.0 0.07 18.11 18.11
Ash (g) 0.29 0.35 0.04 0.56 0.02 4.49 0.4 0.05 6.19 6.19
Calories (kcal) 13.14 39.6 3.889 20.147 2.037 0.0 0.0 0.838 79.65 79.65
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Sucrose (g) n/a 0.98 n/a 0.0 n/a n/a n/a 0.0 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a 1.4 n/a n/a n/a 0.01 3.36 3.36
Fructose (g) n/a 1.28 n/a 1.53 n/a n/a n/a 0.0 2.81 2.81
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.91 88.22 1.53 105.77 6.25 0.01 0.0 1.03 231.73 231.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.74 4.2 0.03 2.94 0.18 0.0 0.0 0.01 9.09 9.09
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 1.7 0.1 1.3 0.2 0.0 0.0 0.0 3.8 3.8
Calcium (mg) 4.599 22.77 4.724 11.193 1.826 1.08 0.096 0.725 47.013 47.013
Iron (mg) 0.34 0.21 0.04 0.3 0.04 0.01 0.0 0.02 0.97 0.97
Magnesium (mg) 7.556 9.9 0.653 12.312 0.562 0.045 0.004 0.613 31.644 31.644
Phosphorus (mg) 14.126 28.71 3.993 26.863 1.124 0.0 0.0 1.325 76.141 76.141
Potassium (mg) 105.777 144.54 10.466 265.274 9.691 0.36 0.032 1.725 537.865 537.865
Sodium (mg) 2.957 3.96 0.444 5.597 0.14 1744.11 155.032 14.188 1926.427 1926.427
Zinc (mg) 0.09 0.17 0.03 0.19 0.0 0.0 0.0 0.01 0.49 0.49
Copper (mg) 0.043 0.04 0.008 0.067 0.003 0.001 0.0 0.001 0.163 0.163
Manganese (mg) 0.062 0.129 0.044 0.123 0.002 0.005 0.0 0.005 0.37 0.37
Selenium (mcg) 0.2 0.5 0.4 0.0 0.0 0.0 0.0 0.4 1.5 1.5
Vitamin A, IU (IU) 312.732 1.98 0.235 932.377 1.545 0.0 0.0 0.888 1249.756 1249.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.768 0.0 0.0 47.011 0.07 0.0 0.0 0.05 62.899 62.899
Beta Carotene (mcg) 175.419 0.99 0.131 502.566 0.211 0.0 0.0 0.363 679.678 679.678
Vitamin E (mg) 0.23 0.02 0.0 0.6 0.01 0.0 0.0 0.0 0.87 0.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2879.959 0.0 0.0 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 232.907 3.96 0.418 137.674 0.772 0.0 0.0 0.225 375.955 375.955
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.13 n/a n/a n/a 0.03 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 47.2 7.3 0.8 14.2 3.7 0.0 0.0 0.0 73.3 73.3
Thiamin (mg) 0.023 0.05 0.005 0.045 0.003 0.0 0.0 0.004 0.13 0.13
Riboflavin (mg) 0.03 0.03 0.003 0.022 0.001 0.0 0.0 0.0 0.086 0.086
Niacin (mg) 0.407 0.119 0.018 0.66 0.007 0.0 0.0 0.007 1.218 1.218
Pantothenic acid (mg) 0.066 0.119 0.016 0.101 0.013 0.0 0.0 0.004 0.318 0.318
Vitamin B-6 (mg) 0.168 0.119 0.032 0.09 0.006 0.0 0.0 0.001 0.415 0.415
Folate (mcg) 7.556 18.81 0.078 16.79 0.772 0.0 0.0 0.088 44.093 44.093
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 6.0 0.6 7.5 0.4 0.0 0.0 0.3 18.4 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 0.002 0.011 n/a 0.0 0.0 0.0 0.033 0.033
Threonine (g) 0.023 0.02 0.004 0.034 n/a 0.0 0.0 0.002 0.083 0.083
Isoleucine (g) 0.023 0.01 0.006 0.022 n/a 0.0 0.0 0.002 0.063 0.063
Leucine (g) 0.036 0.03 0.008 0.034 n/a 0.0 0.0 0.004 0.111 0.111
Lysine (g) 0.03 0.04 0.007 0.034 n/a 0.0 0.0 0.003 0.113 0.113
Methionine (g) 0.007 0.0 0.002 0.011 n/a 0.0 0.0 0.001 0.021 0.021
Cystine (g) 0.013 0.0 0.002 0.011 n/a 0.0 0.0 0.001 0.027 0.027
Phenylalanine (g) 0.02 0.03 0.005 0.078 n/a 0.0 0.0 0.002 0.135 0.135
Tyrosine (g) 0.013 0.01 0.002 0.011 n/a 0.0 0.0 0.002 0.038 0.038
Valine (g) 0.026 0.02 0.008 0.022 n/a 0.0 0.0 0.003 0.079 0.079
Arginine (g) 0.033 0.099 0.016 0.022 n/a 0.0 0.0 0.003 0.174 0.174
Histidine (g) 0.013 0.01 0.003 0.011 n/a 0.0 0.0 0.002 0.039 0.039
Alanine (g) 0.026 0.02 0.003 0.034 n/a 0.0 0.0 0.002 0.085 0.085
Aspartic acid (g) 0.095 0.089 0.013 0.157 n/a 0.0 0.0 0.005 0.359 0.359
Glutamic acid (g) 0.085 0.257 0.021 0.481 n/a 0.0 0.0 0.009 0.855 0.855
Glycine (g) 0.023 0.03 0.005 0.022 n/a 0.0 0.0 0.003 0.083 0.083
Proline (g) 0.03 0.01 0.003 0.022 n/a 0.0 0.0 0.005 0.069 0.069
Serine (g) 0.026 0.02 0.005 0.034 n/a 0.0 0.0 0.003 0.087 0.087
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.013 0.04 0.002 0.034 0.003 0.0 0.0 0.003 0.095 0.095
Phytosterols (mg) n/a 14.85 n/a 7.835 n/a 0.0 0.0 n/a 22.685 22.685
Monounsaturated Fat (g) 0.007 0.01 0.0 0.034 0.001 0.0 0.0 0.033 0.084 0.084
Polyunsaturated (g) 0.079 0.02 0.007 0.09 0.006 0.0 0.0 0.012 0.213 0.213