Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch Cinnamom
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
183.0g 		rice
23.13g 		sugar
12.5g 		raisins
10.31g 		apricots
9.01g 		salt
0.38g 		egg
11.0g 		vanilla
1.05g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 6.17 1.65 0.0 0.32 0.13 0.0 1.38 0.0 0.0 9.64 38.56
Total Fat (g) 1.78 0.15 0.0 0.05 0.04 0.0 1.09 0.0 0.28 3.39 13.56
Carbohydrates (g) 9.13 18.49 12.5 8.17 1.0 0.0 0.08 0.13 0.0 49.5 198.0
Ash (g) 1.37 0.15 0.0 0.19 0.07 0.37 0.09 0.0 0.0 2.25 9.0
Calories (kcal) 76.86 84.406 48.375 30.834 4.325 0.0 15.73 3.024 2.497 266.051 1064.204
Starch (g) n/a n/a n/a 0.28 n/a n/a n/a n/a n/a 0.28 1.12
Sucrose (g) 0.0 0.02 n/a 0.05 0.53 n/a 0.01 n/a n/a 0.61 2.44
Glucose (dextrose) (g) 0.0 0.0 n/a 2.86 0.21 n/a 0.02 n/a n/a 3.1 12.4
Fructose (g) 0.0 0.0 n/a 3.06 0.08 n/a 0.01 n/a n/a 3.16 12.64
Lactose (g) 9.52 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 9.53 38.12
Maltose (g) 0.0 0.0 n/a 0.0 0.01 n/a 0.01 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Water (g) 164.55 2.69 0.0 1.59 7.78 0.0 8.34 0.55 0.0 185.51 742.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.52 0.03 12.49 6.1 0.83 0.0 0.08 0.13 0.0 29.19 116.76
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 217.77 6.475 0.125 5.156 1.171 0.09 5.83 0.116 0.0 236.733 946.932
Iron (mg) 0.05 1.0 0.0 0.19 0.04 0.0 0.2 0.0 0.0 1.49 5.96
Magnesium (mg) 20.13 5.781 0.0 3.3 0.901 0.004 1.32 0.126 0.0 31.562 126.248
Phosphorus (mg) 173.85 26.594 0.0 10.416 2.072 0.0 21.01 0.063 0.0 234.005 936.02
Potassium (mg) 274.5 26.594 0.25 77.241 23.334 0.03 14.74 1.554 0.0 418.243 1672.972
Sodium (mg) 80.52 1.156 0.0 1.134 0.09 145.343 15.4 0.095 0.0 243.738 974.952
Zinc (mg) 0.77 0.25 0.0 0.02 0.02 0.0 0.12 0.0 0.0 1.18 4.72
Copper (mg) 0.018 0.051 0.0 0.033 0.007 0.0 0.011 0.001 n/a 0.121 0.484
Manganese (mg) 0.0 0.252 0.0 0.031 0.007 0.0 0.004 0.002 n/a 0.297 1.188
Selenium (mcg) 6.0 3.5 0.1 0.1 0.0 0.0 3.5 0.0 0.0 13.2 52.8
Vitamin A, IU (IU) 358.68 0.0 0.0 0.0 173.521 0.0 53.57 0.0 0.0 585.771 2343.084
Retinol (mcg) 106.14 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 121.43 485.72
Vitamin A, RAE (mcg_RAE) 106.14 0.0 0.0 0.0 8.649 0.0 15.4 0.0 0.0 130.189 520.756
Beta Carotene (mcg) 3.66 0.0 0.0 0.0 98.563 0.0 1.1 0.0 0.0 103.323 413.292
Vitamin E (mg) 0.02 0.03 0.0 0.01 0.08 0.0 0.11 0.0 0.0 0.24 0.96
Vitamin D (IU) 95.16 n/a n/a n/a n/a n/a 3.85 n/a n/a 99.01 396.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 8.018 0.0 36.41 0.0 0.0 44.428 177.712
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 1.1 4.4
Thiamin (mg) 0.037 0.134 0.0 0.011 0.003 0.0 0.008 0.0 0.0 0.193 0.772
Riboflavin (mg) 0.348 0.012 0.003 0.013 0.004 0.0 0.053 0.001 0.0 0.433 1.732
Niacin (mg) 0.165 0.969 0.0 0.079 0.054 0.0 0.008 0.005 0.0 1.279 5.116
Pantothenic acid (mg) 0.659 0.234 0.0 0.01 0.022 0.0 0.158 0.0 0.0 1.083 4.332
Vitamin B-6 (mg) 0.073 0.037 0.0 0.018 0.005 0.0 0.015 0.0 0.0 0.148 0.592
Folate (mcg) 9.15 53.419 0.0 0.516 0.811 0.0 5.17 0.0 0.0 69.065 276.26
Vitamin B-12 (mcg) 0.81 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.95 3.8
Choline (mg) 32.4 1.3 0.0 1.1 0.3 0.0 27.6 n/a n/a 62.8 251.2
Folic acid (mcg) 0.0 51.569 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 206.276
Tryptophan (g) 0.073 0.019 n/a 0.005 0.002 0.0 0.019 n/a 0.0 0.117 0.468
Threonine (g) 0.165 0.06 n/a 0.008 0.005 0.0 0.062 n/a 0.0 0.299 1.196
Isoleucine (g) 0.348 0.072 n/a 0.006 0.004 0.0 0.074 n/a 0.0 0.503 2.012
Leucine (g) 0.695 0.136 n/a 0.01 0.007 0.0 0.12 n/a 0.0 0.969 3.876
Lysine (g) 0.531 0.06 n/a 0.008 0.009 0.0 0.1 n/a 0.0 0.708 2.832
Methionine (g) 0.146 0.039 n/a 0.002 0.001 0.0 0.042 n/a 0.0 0.23 0.92
Cystine (g) 0.22 0.035 n/a 0.002 0.0 0.0 0.03 n/a 0.0 0.286 1.144
Phenylalanine (g) 0.311 0.088 n/a 0.014 0.005 0.0 0.075 n/a 0.0 0.493 1.972
Tyrosine (g) 0.256 0.056 n/a 0.001 0.003 0.0 0.055 n/a 0.0 0.37 1.48
Valine (g) 0.403 0.102 n/a 0.008 0.005 0.0 0.095 n/a 0.0 0.612 2.448
Arginine (g) 0.183 0.136 n/a 0.042 0.005 0.0 0.09 n/a 0.0 0.456 1.824
Histidine (g) 0.146 0.039 n/a 0.007 0.003 0.0 0.034 n/a 0.0 0.23 0.92
Alanine (g) 0.201 0.095 n/a 0.011 0.006 0.0 0.081 n/a 0.0 0.395 1.58
Aspartic acid (g) 0.567 0.155 n/a 0.011 0.028 0.0 0.146 n/a 0.0 0.908 3.632
Glutamic acid (g) 1.427 0.321 n/a 0.017 0.014 0.0 0.185 n/a 0.0 1.965 7.86
Glycine (g) 0.11 0.076 n/a 0.008 0.004 0.0 0.047 n/a 0.0 0.245 0.98
Proline (g) 0.659 0.079 n/a 0.026 0.009 0.0 0.056 n/a 0.0 0.828 3.312
Serine (g) 0.384 0.088 n/a 0.007 0.007 0.0 0.107 n/a 0.0 0.593 2.372
Cholesterol (mg) 9.15 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 55.68 222.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.153 0.042 0.0 0.006 0.003 0.0 0.341 0.0 0.254 1.799 7.196
Phytosterols (mg) n/a n/a n/a n/a 1.622 0.0 n/a n/a 0.0 1.622 6.488
Monounsaturated Fat (g) 0.512 0.049 0.0 0.005 0.015 0.0 0.419 0.0 0.014 1.014 4.056
Polyunsaturated (g) 0.073 0.042 0.0 0.004 0.007 0.0 0.15 0.0 0.0 0.276 1.104