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Receta Calcium Rich: Grilled Tofu - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tofu
113.4g 		soy sauce
8.0g 		sugar
3.44g 		ketchup
3.75g 		horseradish
3.75g 		cider vinegar
3.73g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 7.82 0.5 0.0 0.07 0.04 0.0 0.04 8.48 33.92
Total Fat (g) 3.06 0.0 0.0 0.01 0.03 0.0 0.0 3.11 12.44
Carbohydrates (g) 2.72 0.61 3.37 0.94 0.42 0.03 0.22 8.32 33.28
Ash (g) 0.68 1.22 0.02 0.14 0.07 0.01 0.01 2.14 8.56
Calories (kcal) 70.306 4.24 13.063 3.638 1.8 0.782 0.972 94.801 379.204
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 3.25 0.0 n/a 0.0 n/a 3.25 13.0
Glucose (dextrose) (g) n/a n/a 0.05 0.44 n/a 0.0 n/a 0.49 1.96
Fructose (g) n/a n/a 0.04 0.35 n/a 0.01 n/a 0.4 1.6
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.06 n/a 0.0 n/a 0.06 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.11 5.66 0.05 2.59 3.19 3.49 0.38 114.48 457.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 0.14 3.34 0.85 0.3 0.01 0.01 6.09 24.36
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.3 1.2
Calcium (mg) 36.287 1.52 2.853 0.675 2.1 0.261 1.181 44.877 179.508
Iron (mg) 1.17 0.15 0.02 0.02 0.02 0.01 0.01 1.4 5.6
Magnesium (mg) 30.617 3.44 0.309 0.713 1.013 0.186 0.163 36.441 145.764
Phosphorus (mg) 102.058 10.0 0.138 1.238 1.163 0.298 0.998 115.892 463.568
Potassium (mg) 219.991 17.36 4.572 14.325 9.225 2.719 2.617 270.809 1083.236
Sodium (mg) 40.823 450.96 0.963 41.775 11.775 0.186 0.111 546.593 2186.372
Zinc (mg) 0.69 0.04 0.0 0.01 0.03 0.0 0.01 0.78 3.12
Copper (mg) 0.227 0.008 0.002 0.007 0.002 0.0 0.002 0.248 0.992
Manganese (mg) n/a 0.034 0.002 0.005 0.005 0.009 0.011 0.066 0.264
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) 0.0 0.0 0.0 34.988 0.075 0.0 0.059 35.121 140.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.763 0.0 0.0 0.0 1.763 7.052
Beta Carotene (mcg) n/a 0.0 0.0 21.0 0.038 0.0 0.033 21.07 84.28
Vitamin E (mg) n/a 0.0 0.0 0.05 0.0 0.0 0.0 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 626.588 0.0 0.0 0.0 626.588 2506.352
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.375 0.0 0.104 0.479 1.916
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.9 0.0 0.2 1.7 6.8
Thiamin (mg) 0.113 0.002 0.0 0.0 0.0 0.0 0.001 0.118 0.472
Riboflavin (mg) 0.045 0.014 0.0 0.005 0.001 0.0 0.001 0.065 0.26
Niacin (mg) 0.283 0.176 0.004 0.054 0.015 0.0 0.005 0.536 2.144
Pantothenic acid (mg) n/a 0.024 0.004 0.002 0.003 0.0 0.004 0.038 0.152
Vitamin B-6 (mg) 0.011 0.012 0.001 0.006 0.003 0.0 0.008 0.041 0.164
Folate (mcg) n/a 1.12 0.034 0.375 2.138 0.0 0.02 3.686 14.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.5 0.1 0.5 0.2 0.0 0.2 2.4 9.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.007 n/a 0.001 n/a 0.0 0.0 0.11 0.44
Threonine (g) 0.329 0.02 n/a 0.002 n/a 0.0 0.001 0.352 1.408
Isoleucine (g) 0.397 0.024 n/a 0.002 n/a 0.0 0.001 0.424 1.696
Leucine (g) 0.669 0.04 n/a 0.003 n/a 0.0 0.002 0.714 2.856
Lysine (g) 0.522 0.029 n/a 0.003 n/a 0.0 0.002 0.555 2.22
Methionine (g) 0.125 0.007 n/a 0.001 n/a 0.0 0.001 0.133 0.532
Cystine (g) 0.113 0.009 n/a 0.001 n/a 0.0 0.0 0.123 0.492
Phenylalanine (g) 0.442 0.026 n/a 0.002 n/a 0.0 0.001 0.472 1.888
Tyrosine (g) 0.34 0.018 n/a 0.002 n/a 0.0 0.001 0.361 1.444
Valine (g) 0.442 0.025 n/a 0.002 n/a 0.0 0.002 0.471 1.884
Arginine (g) 0.59 0.034 n/a 0.002 n/a 0.0 0.004 0.63 2.52
Histidine (g) 0.193 0.013 n/a 0.002 n/a 0.0 0.001 0.208 0.832
Alanine (g) 0.306 0.022 n/a 0.003 n/a 0.0 0.001 0.333 1.332
Aspartic acid (g) 0.873 0.054 n/a 0.013 n/a 0.0 0.003 0.943 3.772
Glutamic acid (g) 1.338 0.118 n/a 0.041 n/a 0.0 0.005 1.503 6.012
Glycine (g) 0.306 0.022 n/a 0.002 n/a 0.0 0.001 0.332 1.328
Proline (g) 0.397 0.037 n/a 0.002 n/a 0.0 0.001 0.437 1.748
Serine (g) 0.374 0.029 n/a 0.003 n/a 0.0 0.001 0.407 1.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.465 0.001 0.0 0.002 0.003 0.0 0.001 0.471 1.884
Phytosterols (mg) n/a n/a n/a 0.263 0.338 0.0 n/a 0.6 2.4
Monounsaturated Fat (g) 0.612 0.001 0.0 0.002 0.005 0.0 0.0 0.62 2.48
Polyunsaturated (g) 1.69 0.002 0.0 0.005 0.013 0.0 0.002 1.71 6.84