Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplant
61.83g 		egg
7.33g 		milk
5.08g 		bread crumbs
18.0g 		spaghetti sauce
74.67g 		mozzarella
37.33g 		parmesan
3.1g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.92 0.17 2.4 1.33 8.28 1.11 14.83 88.98
Total Fat (g) 0.12 0.73 0.05 0.95 2.01 8.34 0.8 13.0 78.0
Carbohydrates (g) 3.52 0.06 0.25 12.96 10.27 0.82 0.1 27.98 167.88
Ash (g) 0.43 0.06 0.04 0.52 1.5 1.22 0.19 3.96 23.76
Calories (kcal) 14.839 10.487 2.135 71.1 64.96 112.0 12.145 287.666 1725.996
Starch (g) n/a n/a n/a 10.74 n/a n/a n/a 10.74 64.44
Sucrose (g) n/a 0.01 0.0 0.0 n/a 0.01 n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.02 0.0 0.33 n/a 0.21 n/a 0.55 3.3
Fructose (g) n/a 0.01 0.0 0.44 n/a 0.06 n/a 0.51 3.06
Lactose (g) n/a 0.01 0.26 0.0 n/a 0.03 n/a 0.3 1.8
Maltose (g) n/a 0.01 0.0 0.35 n/a 0.03 n/a 0.38 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.14 5.56 4.57 1.17 59.74 18.67 0.9 147.76 886.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.06 0.26 1.12 6.6 0.38 0.02 9.9 59.4
Galactose (g) n/a 0.01 0.0 0.0 n/a 0.06 n/a 0.06 0.36
Dietary Fiber (g) 2.1 0.0 0.0 0.8 1.9 0.0 0.0 4.9 29.4
Calcium (mg) 5.565 3.887 6.049 32.94 16.427 188.533 36.684 290.085 1740.51
Iron (mg) 0.15 0.13 0.0 0.87 0.54 0.16 0.03 1.88 11.28
Magnesium (mg) 8.656 0.88 0.559 7.74 15.68 7.467 1.363 42.345 254.07
Phosphorus (mg) 15.458 14.007 4.829 29.7 26.88 132.16 21.502 244.536 1467.216
Potassium (mg) 142.209 9.827 7.625 35.28 235.947 28.373 2.85 462.111 2772.666
Sodium (mg) 1.237 10.267 2.237 131.76 306.133 234.08 49.635 735.349 4412.094
Zinc (mg) 0.1 0.08 0.02 0.26 0.4 1.09 0.09 2.04 12.24
Copper (mg) 0.049 0.007 0.001 0.047 0.142 0.004 0.001 0.251 1.506
Manganese (mg) 0.155 0.003 0.0 0.166 0.119 0.011 0.001 0.454 2.724
Selenium (mcg) 0.2 2.3 0.2 4.5 1.0 6.3 0.7 15.3 91.8
Vitamin A, IU (IU) 16.694 35.713 9.963 0.0 561.493 252.373 12.362 888.6 5331.6
Retinol (mcg) 0.0 10.193 2.948 0.0 0.0 64.96 3.284 81.386 488.316
Vitamin A, RAE (mcg_RAE) 0.618 10.267 2.948 0.0 28.373 66.827 3.346 112.38 674.28
Beta Carotene (mcg) 9.893 0.733 0.102 0.0 334.507 21.28 0.868 367.382 2204.292
Vitamin E (mg) 0.19 0.07 0.0 0.01 1.79 0.07 0.01 2.14 12.84
Vitamin D (IU) n/a 2.567 2.643 n/a n/a n/a 0.868 6.078 36.468
Lycopene (mcg) 0.0 0.0 0.0 0.0 9449.067 0.0 0.0 9449.067 56694.402
Lutein + zeaxanthin (mcg) 0.0 24.273 0.0 0.0 131.413 0.0 0.0 155.687 934.122
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.0 0.14 n/a n/a n/a 0.17 1.02
Tocopherol, delta (mg) n/a 0.0 0.0 0.03 n/a n/a n/a 0.03 0.18
Vitamin C (mg) 1.4 0.0 0.0 0.0 1.5 0.0 0.0 2.9 17.4
Thiamin (mg) 0.025 0.005 0.001 0.175 0.015 0.011 0.001 0.233 1.398
Riboflavin (mg) 0.025 0.035 0.01 0.072 0.045 0.105 0.01 0.301 1.806
Niacin (mg) 0.402 0.005 0.005 1.193 2.927 0.037 0.008 4.578 27.468
Pantothenic acid (mg) 0.173 0.106 0.018 0.099 0.06 0.052 0.014 0.522 3.132
Vitamin B-6 (mg) 0.049 0.01 0.002 0.022 0.127 0.015 0.003 0.228 1.368
Folate (mcg) 13.603 3.447 0.254 19.26 9.707 2.613 0.217 49.1 294.6
Vitamin B-12 (mcg) 0.0 0.09 0.02 0.06 0.0 0.85 0.04 1.07 6.42
Choline (mg) 4.3 18.4 0.9 2.6 10.2 5.7 0.5 42.7 256.2
Folic acid (mcg) 0.0 0.0 0.0 14.76 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.006 0.012 0.002 0.029 n/a 0.194 0.015 0.258 1.548
Threonine (g) 0.025 0.041 0.005 0.077 n/a 0.366 0.041 0.555 3.33
Isoleucine (g) 0.031 0.049 0.01 0.097 n/a 0.426 0.059 0.671 4.026
Leucine (g) 0.037 0.08 0.019 0.173 n/a 0.683 0.107 1.099 6.594
Lysine (g) 0.031 0.067 0.015 0.077 n/a 0.362 0.103 0.654 3.924
Methionine (g) 0.006 0.028 0.004 0.041 n/a 0.194 0.03 0.303 1.818
Cystine (g) 0.006 0.02 0.006 0.05 n/a 0.045 0.007 0.135 0.81
Phenylalanine (g) 0.025 0.05 0.009 0.119 n/a 0.377 0.059 0.639 3.834
Tyrosine (g) 0.019 0.037 0.007 0.072 n/a 0.388 0.062 0.585 3.51
Valine (g) 0.031 0.063 0.011 0.108 n/a 0.493 0.076 0.782 4.692
Arginine (g) 0.037 0.06 0.005 0.099 n/a 0.194 0.041 0.436 2.616
Histidine (g) 0.012 0.023 0.004 0.054 n/a 0.194 0.043 0.33 1.98
Alanine (g) 0.031 0.054 0.006 0.086 n/a 0.265 0.033 0.475 2.85
Aspartic acid (g) 0.099 0.098 0.016 0.139 n/a 0.609 0.069 1.029 6.174
Glutamic acid (g) 0.117 0.123 0.04 0.742 n/a 1.665 0.254 2.941 17.646
Glycine (g) 0.025 0.032 0.003 0.088 n/a 0.194 0.019 0.361 2.166
Proline (g) 0.025 0.037 0.018 0.247 n/a 0.877 0.13 1.334 8.004
Serine (g) 0.025 0.071 0.011 0.119 n/a 0.276 0.064 0.566 3.396
Cholesterol (mg) 0.0 31.02 0.254 0.0 1.493 29.493 2.107 64.368 386.208
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.227 0.032 0.216 0.523 4.909 0.508 6.434 38.604
Phytosterols (mg) 4.328 n/a n/a 1.44 n/a n/a n/a 5.768 34.608
Monounsaturated Fat (g) 0.012 0.279 0.014 0.184 0.441 2.453 0.233 3.616 21.696
Polyunsaturated (g) 0.049 0.1 0.002 0.371 0.881 0.287 0.018 1.708 10.248