Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
61.25g 		honey
7.06g 		egg
44.0g 		milk
81.67g 		orange rind
1.0g 		vanilla
1.05g 		salt
0.4g 		bread
50.0g 		margarine
2.35g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.02 5.54 2.75 0.02 0.0 0.0 3.82 0.0 14.27 14.27
Total Fat (g) 1.99 0.0 4.37 0.07 0.0 0.0 0.0 1.65 1.9 9.97 9.97
Carbohydrates (g) 2.85 5.82 0.34 4.05 0.16 0.13 0.0 25.31 0.02 38.68 38.68
Ash (g) 0.44 0.01 0.38 0.61 n/a 0.0 0.4 1.02 0.05 2.91 2.91
Calories (kcal) 37.363 21.462 62.92 27.768 0.47 3.024 0.0 133.0 16.85 302.856 302.856
Starch (g) n/a n/a n/a n/a n/a n/a n/a 20.31 n/a 20.31 20.31
Sucrose (g) n/a 0.06 0.05 0.0 n/a n/a n/a 0.0 n/a 0.11 0.11
Glucose (dextrose) (g) n/a 2.52 0.09 0.0 n/a n/a n/a 0.69 n/a 3.31 3.31
Fructose (g) n/a 2.89 0.05 0.0 n/a n/a n/a 0.92 n/a 3.85 3.85
Lactose (g) n/a n/a 0.05 4.16 n/a n/a n/a 0.0 n/a 4.21 4.21
Maltose (g) n/a 0.1 0.05 0.0 n/a n/a n/a 0.55 n/a 0.7 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.4
Water (g) 53.84 1.21 33.37 74.19 0.82 0.55 0.0 18.22 0.39 182.58 182.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 5.8 0.34 4.16 0.04 0.13 0.0 2.16 0.0 15.48 15.48
Galactose (g) n/a 0.22 0.05 0.0 n/a n/a n/a 0.0 n/a 0.27 0.27
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.0 1.3 1.3
Calcium (mg) 74.113 0.424 23.32 102.088 1.34 0.116 0.096 75.5 0.071 277.066 277.066
Iron (mg) 0.03 0.03 0.81 0.02 0.01 0.0 0.0 1.87 0.0 2.77 2.77
Magnesium (mg) 7.35 0.141 5.28 8.984 0.15 0.126 0.004 11.5 0.071 33.605 33.605
Phosphorus (mg) 58.188 0.282 84.04 82.487 0.12 0.063 0.0 49.5 0.118 274.797 274.797
Potassium (mg) 94.938 3.671 58.96 127.405 1.6 1.554 0.032 50.0 0.423 338.583 338.583
Sodium (mg) 28.175 0.282 61.6 34.301 0.06 0.095 155.032 340.5 22.161 642.206 642.206
Zinc (mg) 0.36 0.02 0.49 0.34 0.0 0.0 0.0 0.37 0.0 1.58 1.58
Copper (mg) 0.006 0.003 0.044 0.008 0.001 0.001 0.0 0.125 0.0 0.188 0.188
Manganese (mg) 0.0 0.006 0.018 0.0 n/a 0.002 0.0 0.24 n/a 0.266 0.266
Selenium (mcg) 1.3 0.1 13.9 2.5 0.0 0.0 0.0 8.7 0.0 26.5 26.5
Vitamin A, IU (IU) 60.638 0.0 214.28 166.607 n/a 0.0 0.0 0.0 83.919 525.443 525.443
Retinol (mcg) 16.538 0.0 61.16 49.819 0.0 0.0 0.0 0.0 18.048 145.564 145.564
Vitamin A, RAE (mcg_RAE) 16.538 0.0 61.6 49.819 0.03 0.0 0.0 0.0 19.247 147.233 147.233
Beta Carotene (mcg) 3.063 0.0 4.4 0.0 0.07 0.0 0.0 0.0 14.335 21.868 21.868
Vitamin E (mg) 0.04 0.0 0.43 0.01 0.0 0.0 0.0 0.11 0.21 0.8 0.8
Vitamin D (IU) n/a n/a 15.4 33.485 n/a n/a n/a n/a n/a 48.885 48.885
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 0.0 0.18 0.0 0.0 22.0 0.0 167.82 167.82
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.22 0.0 n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.3 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1.6 1.6
Thiamin (mg) 0.018 0.0 0.031 0.041 0.001 0.0 0.0 0.23 0.0 0.321 0.321
Riboflavin (mg) 0.086 0.003 0.211 0.147 0.001 0.001 0.0 0.165 0.001 0.615 0.615
Niacin (mg) 0.049 0.008 0.031 0.074 0.004 0.005 0.0 2.195 0.0 2.366 2.366
Pantothenic acid (mg) 0.239 0.005 0.634 0.294 n/a 0.0 0.0 0.1 0.0 1.272 1.272
Vitamin B-6 (mg) 0.018 0.001 0.062 0.033 0.002 0.0 0.0 0.04 0.0 0.156 0.156
Folate (mcg) 4.288 0.141 20.68 4.084 0.13 0.0 0.0 55.5 0.024 84.846 84.846
Vitamin B-12 (mcg) 0.23 0.0 0.57 0.43 0.0 0.0 0.0 0.0 0.0 1.23 1.23
Choline (mg) 9.3 0.2 110.5 12.7 0.1 n/a 0.0 7.3 0.3 140.4 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.0 0.0 43.0 43.0
Tryptophan (g) 0.012 0.0 0.075 0.033 n/a n/a 0.0 0.045 n/a 0.165 0.165
Threonine (g) 0.086 0.0 0.246 0.065 n/a n/a 0.0 0.115 n/a 0.512 0.512
Isoleucine (g) 0.116 0.001 0.295 0.123 n/a n/a 0.0 0.15 n/a 0.684 0.684
Leucine (g) 0.214 0.001 0.48 0.27 n/a n/a 0.0 0.265 n/a 1.229 1.229
Lysine (g) 0.19 0.001 0.4 0.204 n/a n/a 0.0 0.1 n/a 0.895 0.895
Methionine (g) 0.061 0.0 0.167 0.049 n/a n/a 0.0 0.07 n/a 0.347 0.347
Cystine (g) 0.018 0.0 0.119 0.098 n/a n/a 0.0 0.08 n/a 0.315 0.315
Phenylalanine (g) 0.116 0.001 0.299 0.123 n/a n/a 0.0 0.185 n/a 0.724 0.724
Tyrosine (g) 0.11 0.001 0.22 0.123 n/a n/a 0.0 0.11 n/a 0.563 0.563
Valine (g) 0.178 0.001 0.378 0.147 n/a n/a 0.0 0.17 n/a 0.874 0.874
Arginine (g) 0.061 0.001 0.361 0.057 n/a n/a 0.0 0.14 n/a 0.62 0.62
Histidine (g) 0.055 0.0 0.136 0.065 n/a n/a 0.0 0.085 n/a 0.342 0.342
Alanine (g) 0.092 0.001 0.326 0.082 n/a n/a 0.0 0.13 n/a 0.63 0.63
Aspartic acid (g) 0.172 0.002 0.585 0.196 n/a n/a 0.0 0.18 n/a 1.135 1.135
Glutamic acid (g) 0.417 0.001 0.739 0.547 n/a n/a 0.0 1.235 n/a 2.939 2.939
Glycine (g) 0.049 0.001 0.189 0.041 n/a n/a 0.0 0.135 n/a 0.415 0.415
Proline (g) 0.251 0.006 0.224 0.278 n/a n/a 0.0 0.41 n/a 1.17 1.17
Serine (g) 0.135 0.001 0.427 0.139 n/a n/a 0.0 0.185 n/a 0.886 0.886
Cholesterol (mg) 7.963 0.0 186.12 1.633 0.0 0.0 0.0 0.0 0.0 195.716 195.716
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.35 0.35 0.35
Saturated Fat (g) 1.286 0.0 1.364 0.041 0.0 0.0 0.0 0.36 0.357 3.409 3.409
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.545 0.0 1.676 0.016 0.0 0.0 0.0 0.34 0.914 3.492 3.492
Polyunsaturated (g) 0.055 0.0 0.598 0.0 0.001 0.0 0.0 0.68 0.571 1.905 1.905