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Receta Calcutta style Egg Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parathas ( I used ready made flour paratha by the kawan company Available in any Indian Grocery Store) but you can make yours
Milk 1 tabs
salt
Onions -sliced (half)
Tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		milk
0.0g 		salt
0.0g 		chilly
32.85g 		lime juice
44.0g 		tomatoes sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 n/a n/a 0.66 0.18 n/a 6.38 6.38
Total Fat (g) 4.37 n/a n/a 0.07 0.03 n/a 4.47 4.47
Carbohydrates (g) 0.34 n/a n/a 3.11 3.7 n/a 7.15 7.15
Ash (g) 0.38 n/a n/a 0.2 0.14 n/a 0.71 0.71
Calories (kcal) 62.92 n/a n/a 13.14 11.0 n/a 87.06 87.06
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a 0.21 n/a 0.26 0.26
Glucose (dextrose) (g) 0.09 n/a n/a n/a 0.26 n/a 0.36 0.36
Fructose (g) 0.05 n/a n/a n/a 0.27 n/a 0.32 0.32
Lactose (g) 0.05 n/a n/a n/a 0.0 n/a 0.05 0.05
Maltose (g) 0.05 n/a n/a n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 33.37 n/a n/a 28.82 39.95 n/a 102.14 102.14
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 n/a n/a 1.68 0.74 n/a 2.76 2.76
Galactose (g) 0.05 n/a n/a n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 n/a n/a 0.5 0.2 n/a 0.7 0.7
Calcium (mg) 23.32 n/a n/a 5.913 6.16 n/a 35.393 35.393
Iron (mg) 0.81 n/a n/a 0.39 0.04 n/a 1.24 1.24
Magnesium (mg) 5.28 n/a n/a 8.213 3.52 n/a 17.013 17.013
Phosphorus (mg) 84.04 n/a n/a 15.111 6.16 n/a 105.311 105.311
Potassium (mg) 58.96 n/a n/a 111.69 51.48 n/a 222.13 222.13
Sodium (mg) 61.6 n/a n/a 2.3 0.88 n/a 64.78 64.78
Zinc (mg) 0.49 n/a n/a 0.1 0.04 n/a 0.62 0.62
Copper (mg) 0.044 n/a n/a 0.056 0.013 n/a 0.113 0.113
Manganese (mg) 0.018 n/a n/a 0.079 0.009 n/a 0.105 0.105
Selenium (mcg) 13.9 n/a n/a 0.2 0.0 n/a 14.2 14.2
Vitamin A, IU (IU) 214.28 n/a n/a 387.302 22.0 n/a 623.582 623.582
Retinol (mcg) 61.16 n/a n/a 0.0 0.0 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 n/a n/a 19.382 0.88 n/a 81.862 81.862
Beta Carotene (mcg) 4.4 n/a n/a 220.424 13.2 n/a 238.024 238.024
Vitamin E (mg) 0.43 n/a n/a 0.23 0.1 n/a 0.75 0.75
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 n/a n/a 238.163 0.0 n/a 383.803 383.803
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a n/a n/a 0.0 n/a 0.22 0.22
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 n/a n/a 79.7 13.2 n/a 92.9 92.9
Thiamin (mg) 0.031 n/a n/a 0.03 0.013 n/a 0.074 0.074
Riboflavin (mg) 0.211 n/a n/a 0.03 0.009 n/a 0.25 0.25
Niacin (mg) 0.031 n/a n/a 0.312 0.062 n/a 0.404 0.404
Pantothenic acid (mg) 0.634 n/a n/a 0.02 0.053 n/a 0.706 0.706
Vitamin B-6 (mg) 0.062 n/a n/a 0.092 0.018 n/a 0.171 0.171
Folate (mcg) 20.68 n/a n/a 7.556 4.4 n/a 32.636 32.636
Vitamin B-12 (mcg) 0.57 n/a n/a 0.0 0.0 n/a 0.57 0.57
Choline (mg) 110.5 n/a n/a 3.6 2.2 n/a 116.4 116.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.075 n/a n/a 0.01 0.0 n/a 0.085 0.085
Threonine (g) 0.246 n/a n/a 0.023 0.0 n/a 0.269 0.269
Isoleucine (g) 0.295 n/a n/a 0.023 0.0 n/a 0.318 0.318
Leucine (g) 0.48 n/a n/a 0.036 0.009 n/a 0.525 0.525
Lysine (g) 0.4 n/a n/a 0.03 0.009 n/a 0.439 0.439
Methionine (g) 0.167 n/a n/a 0.007 0.0 n/a 0.174 0.174
Cystine (g) 0.119 n/a n/a 0.013 0.0 n/a 0.132 0.132
Phenylalanine (g) 0.299 n/a n/a 0.02 0.004 n/a 0.323 0.323
Tyrosine (g) 0.22 n/a n/a 0.013 0.0 n/a 0.233 0.233
Valine (g) 0.378 n/a n/a 0.026 0.004 n/a 0.409 0.409
Arginine (g) 0.361 n/a n/a 0.033 0.009 n/a 0.402 0.402
Histidine (g) 0.136 n/a n/a 0.013 0.0 n/a 0.15 0.15
Alanine (g) 0.326 n/a n/a 0.026 0.009 n/a 0.361 0.361
Aspartic acid (g) 0.585 n/a n/a 0.095 0.048 n/a 0.729 0.729
Glutamic acid (g) 0.739 n/a n/a 0.085 0.031 n/a 0.855 0.855
Glycine (g) 0.189 n/a n/a 0.023 0.004 n/a 0.217 0.217
Proline (g) 0.224 n/a n/a 0.03 0.013 n/a 0.267 0.267
Serine (g) 0.427 n/a n/a 0.026 0.018 n/a 0.471 0.471
Cholesterol (mg) 186.12 n/a n/a 0.0 0.0 n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 n/a n/a 0.007 0.004 n/a 1.375 1.375
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 n/a n/a 0.003 0.004 n/a 1.684 1.684
Polyunsaturated (g) 0.598 n/a n/a 0.036 0.009 n/a 0.643 0.643