Receta Caldeirada (Fish Stew) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x warm finger pepper, sliced
2 lb littleneck clam, scrubbed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
36.0g 		onion
33.0g 		garlic garlic
2.17g 		pepper
16.26g 		salt
0.5g 		nutmeg
0.19g 		pepper
0.02g 		turbot
75.6g 		monkfish
75.6g 		potato
85.05g 		tomato
103.19g 		parsley
3.17g 		wine
39.33g 		bay leaf
1.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 0.14 0.14 0.0 0.0 0.0 12.13 10.95 1.72 0.91 0.09 0.03 0.1 26.57 159.42
Total Fat (g) 36.0 0.03 0.01 0.03 0.0 0.19 0.0 2.23 1.15 0.08 0.21 0.03 0.0 0.11 40.06 240.36
Carbohydrates (g) 0.0 3.08 0.72 0.75 0.0 0.0 0.01 0.0 0.0 14.86 4.05 0.2 1.07 1.0 25.74 154.44
Ash (g) 0.0 0.12 0.03 0.07 0.5 0.0 0.0 1.59 0.91 0.92 0.52 0.07 0.09 0.05 4.87 29.22
Calories (kcal) 318.24 13.2 3.241 3.253 0.0 1.665 0.043 71.818 57.455 65.488 18.575 1.14 32.647 4.173 590.936 3545.616
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 13.13 0.0 n/a n/a n/a 13.13 78.78
Sucrose (g) n/a 0.33 n/a 0.02 n/a n/a n/a n/a n/a 0.14 0.0 n/a n/a n/a 0.49 2.94
Glucose (dextrose) (g) n/a 0.65 n/a 0.19 n/a n/a n/a n/a n/a 0.28 1.29 n/a n/a n/a 2.41 14.46
Fructose (g) n/a 0.43 n/a 0.18 n/a n/a n/a n/a n/a 0.23 1.41 n/a n/a n/a 2.25 13.5
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.1 0.0 4.1 24.6
Water (g) 0.0 29.41 1.27 15.27 0.0 0.0 0.0 58.17 62.93 67.48 97.52 2.78 34.05 0.07 368.95 2213.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.4 0.02 0.39 0.0 0.0 0.0 n/a n/a 0.66 2.71 0.03 0.31 n/a 5.53 33.18
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.9 1.2 0.1 0.0 0.4 4.5 27.0
Calcium (mg) 0.36 7.59 3.937 1.626 0.12 0.0 0.073 13.608 6.048 10.206 10.319 4.37 3.147 11.12 72.523 435.138
Iron (mg) 0.2 0.07 0.04 0.06 0.0 0.0 0.0 0.27 0.24 0.66 0.28 0.2 0.15 0.57 2.74 16.44
Magnesium (mg) 0.0 3.3 0.544 1.626 0.005 0.0 0.032 38.555 15.876 19.561 11.351 1.583 4.327 1.6 98.361 590.166
Phosphorus (mg) 0.0 9.57 3.328 3.253 0.0 0.0 0.029 97.522 151.197 48.478 24.766 1.837 7.867 1.507 349.352 2096.112
Potassium (mg) 0.36 48.18 8.722 28.461 0.04 0.0 0.21 179.924 302.393 358.055 244.566 17.543 38.94 7.053 1234.448 7406.688
Sodium (mg) 0.72 1.32 0.37 0.488 193.79 0.0 0.007 113.398 13.608 5.103 5.16 1.773 1.967 0.307 338.009 2028.054
Zinc (mg) 0.0 0.06 0.03 0.02 0.0 0.0 0.0 0.17 0.31 0.25 0.18 0.03 0.05 0.05 1.14 6.84
Copper (mg) 0.0 0.013 0.007 0.011 0.0 n/a 0.0 0.03 0.023 0.094 0.062 0.005 0.004 0.006 0.254 1.524
Manganese (mg) 0.0 0.043 0.036 0.02 0.001 n/a 0.001 0.015 0.015 0.128 0.114 0.005 0.047 0.109 0.533 3.198
Selenium (mcg) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 27.6 27.6 0.3 0.0 0.0 0.1 0.0 56.0 336.0
Vitamin A, IU (IU) 0.0 0.66 0.196 60.174 0.0 0.0 0.05 26.459 30.239 1.701 859.593 266.76 0.0 82.467 1328.3 7969.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.316 9.072 0.0 0.0 0.0 0.0 0.0 17.388 104.328
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.927 0.0 0.0 0.003 8.316 9.072 0.0 43.341 13.332 0.0 4.12 81.11 486.66
Beta Carotene (mcg) 0.0 0.33 0.109 33.828 0.0 0.0 0.026 n/a n/a 0.85 463.334 160.043 0.0 n/a 658.521 3951.126
Vitamin E (mg) 5.17 0.01 0.0 0.06 0.0 0.0 0.0 n/a n/a 0.01 0.56 0.02 0.0 n/a 5.82 34.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a n/a 0.0 2655.143 0.0 0.0 n/a 2655.144 15930.864
Lutein + zeaxanthin (mcg) 0.0 1.32 0.348 55.458 0.0 0.0 0.034 n/a n/a 6.804 126.927 176.098 0.0 n/a 366.989 2201.934
Tocopherol, beta (mg) 0.04 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.12 0.02 n/a n/a 0.44 2.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.7 13.1 0.0 0.0 0.0 1.3 0.8 16.8 13.1 4.2 0.0 0.6 52.9 317.4
Thiamin (mg) 0.0 0.017 0.004 0.01 0.0 0.0 0.0 0.053 0.023 0.068 0.041 0.003 0.004 0.0 0.222 1.332
Riboflavin (mg) 0.0 0.01 0.002 0.005 0.0 0.0 0.0 0.06 0.045 0.026 0.021 0.003 0.008 0.006 0.186 1.116
Niacin (mg) 0.0 0.04 0.015 0.078 0.0 0.0 0.0 1.663 1.588 0.893 0.609 0.041 0.067 0.027 5.021 30.126
Pantothenic acid (mg) 0.0 0.04 0.013 0.016 0.0 0.0 n/a 0.431 0.113 0.255 0.093 0.013 0.016 n/a 0.99 5.94
Vitamin B-6 (mg) 0.0 0.04 0.027 0.036 0.0 0.0 0.0 0.159 0.181 0.255 0.083 0.003 0.02 0.023 0.826 4.956
Folate (mcg) 0.0 6.27 0.065 1.626 0.0 0.0 0.002 6.048 5.292 13.608 15.479 4.813 0.393 2.4 55.996 335.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.66 0.68 0.0 0.0 0.0 0.0 0.0 2.34 14.04
Choline (mg) 0.1 2.0 0.5 0.9 0.0 n/a 0.0 n/a n/a 10.3 6.9 0.4 2.0 n/a 23.1 138.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 0.002 0.0 0.0 n/a 0.136 0.121 0.026 0.01 0.002 n/a n/a 0.301 1.806
Threonine (g) 0.0 0.007 0.003 0.007 0.0 0.0 n/a 0.529 0.484 0.068 0.031 0.004 n/a n/a 1.132 6.792
Isoleucine (g) 0.0 0.003 0.005 0.003 0.0 0.0 n/a 0.559 0.507 0.068 0.021 0.004 n/a n/a 1.17 7.02
Leucine (g) 0.0 0.01 0.007 0.007 0.0 0.0 n/a 0.99 0.892 0.102 0.031 0.006 n/a n/a 2.045 12.27
Lysine (g) 0.0 0.013 0.006 0.007 0.0 0.0 n/a 1.111 1.005 0.111 0.031 0.006 n/a n/a 2.29 13.74
Methionine (g) 0.0 0.0 0.002 0.002 0.0 0.0 n/a 0.363 0.325 0.026 0.01 0.001 n/a n/a 0.728 4.368
Cystine (g) 0.0 0.0 0.002 0.002 0.0 0.0 n/a 0.129 0.121 0.026 0.01 0.0 n/a n/a 0.289 1.734
Phenylalanine (g) 0.0 0.01 0.004 0.015 0.0 0.0 n/a 0.476 0.431 0.077 0.072 0.005 n/a n/a 1.089 6.534
Tyrosine (g) 0.0 0.003 0.002 0.002 0.0 0.0 n/a 0.408 0.37 0.068 0.01 0.003 n/a n/a 0.866 5.196
Valine (g) 0.0 0.007 0.006 0.007 0.0 0.0 n/a 0.627 0.567 0.102 0.021 0.005 n/a n/a 1.342 8.052
Arginine (g) 0.0 0.033 0.014 0.005 0.0 0.0 n/a 0.726 0.658 0.085 0.021 0.004 n/a n/a 1.545 9.27
Histidine (g) 0.0 0.003 0.002 0.002 0.0 0.0 n/a 0.355 0.325 0.043 0.01 0.002 n/a n/a 0.742 4.452
Alanine (g) 0.0 0.007 0.003 0.007 0.0 0.0 n/a 0.733 0.665 0.051 0.031 0.006 n/a n/a 1.503 9.018
Aspartic acid (g) 0.0 0.03 0.011 0.034 0.0 0.0 n/a 1.24 1.119 0.434 0.144 0.009 n/a n/a 3.021 18.126
Glutamic acid (g) 0.0 0.086 0.018 0.031 0.0 0.0 n/a 1.814 1.633 0.298 0.444 0.008 n/a n/a 4.331 25.986
Glycine (g) 0.0 0.01 0.004 0.005 0.0 0.0 n/a 0.582 0.529 0.051 0.021 0.005 n/a n/a 1.207 7.242
Proline (g) 0.0 0.003 0.002 0.003 0.0 0.0 n/a 0.431 0.386 0.06 0.021 0.007 n/a n/a 0.912 5.472
Serine (g) 0.0 0.007 0.004 0.008 0.0 0.0 n/a 0.499 0.446 0.077 0.031 0.004 n/a n/a 1.076 6.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.287 18.9 0.0 0.0 0.0 0.0 0.0 55.187 331.122
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.972 0.013 0.002 0.01 0.0 0.17 0.0 0.567 0.257 0.026 0.031 0.004 0.0 0.03 6.081 36.486
Phytosterols (mg) 79.56 4.95 n/a 1.464 0.0 0.0 0.015 n/a n/a 4.252 7.223 0.158 n/a n/a 97.623 585.738
Monounsaturated Fat (g) 26.266 0.003 0.0 0.002 0.0 0.009 0.0 0.461 0.181 0.0 0.031 0.01 0.0 0.022 26.985 161.91
Polyunsaturated (g) 3.787 0.007 0.005 0.01 0.0 0.0 0.0 0.665 0.461 0.034 0.083 0.004 0.0 0.031 5.087 30.522