Receta Caldillo (New Mexican Green Chili Stew) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
226.8g |
potatoes
119.81g |
garlic
0.65g |
chilies
49.28g |
oil
6.8g |
onion
12.94g |
salt
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 42.16 | 2.42 | 0.04 | 0.99 | 0.0 | 0.14 | 0.0 | 45.75 | 183.0 |
| Total Fat (g) | 34.02 | 0.11 | 0.0 | 0.1 | 6.8 | 0.01 | 0.0 | 41.04 | 164.16 |
| Carbohydrates (g) | 0.0 | 20.93 | 0.22 | 4.66 | 0.0 | 1.21 | 0.0 | 27.02 | 108.08 |
| Ash (g) | 2.06 | 1.29 | 0.01 | 0.3 | 0.0 | 0.05 | 2.99 | 6.7 | 26.8 |
| Calories (kcal) | 487.609 | 92.256 | 0.972 | 19.71 | 60.112 | 5.175 | 0.0 | 665.834 | 2663.336 |
| Starch (g) | n/a | 18.5 | n/a | n/a | n/a | 0.0 | n/a | 18.5 | 74.0 |
| Sucrose (g) | n/a | 0.2 | n/a | n/a | n/a | 0.13 | n/a | 0.33 | 1.32 |
| Glucose (dextrose) (g) | n/a | 0.4 | n/a | n/a | n/a | 0.25 | n/a | 0.65 | 2.6 |
| Fructose (g) | n/a | 0.32 | n/a | n/a | n/a | 0.17 | n/a | 0.49 | 1.96 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 149.05 | 95.06 | 0.38 | 43.23 | 0.0 | 11.53 | 0.01 | 299.26 | 1197.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.93 | 0.01 | 2.51 | 0.0 | 0.55 | 0.0 | 4.0 | 16.0 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 3.6 | 14.4 |
| Calcium (mg) | 34.019 | 14.378 | 1.181 | 8.87 | 0.0 | 2.976 | 0.72 | 62.143 | 248.572 |
| Iron (mg) | 4.74 | 0.93 | 0.01 | 0.59 | 0.0 | 0.03 | 0.01 | 6.32 | 25.28 |
| Magnesium (mg) | 40.823 | 27.557 | 0.163 | 12.319 | 0.0 | 1.294 | 0.03 | 82.186 | 328.744 |
| Phosphorus (mg) | 387.819 | 68.293 | 0.998 | 22.667 | 0.0 | 3.752 | 0.0 | 483.529 | 1934.116 |
| Potassium (mg) | 669.045 | 504.411 | 2.617 | 167.535 | 0.0 | 18.889 | 0.24 | 1362.736 | 5450.944 |
| Sodium (mg) | 149.685 | 7.189 | 0.111 | 3.449 | 0.0 | 0.517 | 1162.74 | 1323.691 | 5294.764 |
| Zinc (mg) | 10.16 | 0.35 | 0.01 | 0.15 | 0.0 | 0.02 | 0.0 | 10.69 | 42.76 |
| Copper (mg) | 0.159 | 0.132 | 0.002 | 0.084 | 0.0 | 0.005 | 0.001 | 0.382 | 1.528 |
| Manganese (mg) | 0.023 | 0.18 | 0.011 | 0.118 | n/a | 0.017 | 0.003 | 0.351 | 1.404 |
| Selenium (mcg) | 35.8 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 36.6 | 146.4 |
| Vitamin A, IU (IU) | 0.0 | 2.396 | 0.059 | 580.952 | 0.0 | 0.259 | 0.0 | 583.666 | 2334.664 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 29.072 | 0.0 | 0.0 | 0.0 | 29.072 | 116.288 |
| Beta Carotene (mcg) | 0.0 | 1.198 | 0.033 | 330.635 | 0.0 | 0.129 | 0.0 | 331.995 | 1327.98 |
| Vitamin E (mg) | 0.84 | 0.01 | 0.0 | 0.34 | 0.63 | 0.0 | 0.0 | 1.82 | 7.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 9.585 | 0.104 | 357.244 | 0.0 | 0.517 | 0.0 | 367.451 | 1469.804 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 23.6 | 0.2 | 119.5 | 0.0 | 1.0 | 0.0 | 144.3 | 577.2 |
| Thiamin (mg) | 0.091 | 0.096 | 0.001 | 0.044 | 0.0 | 0.006 | 0.0 | 0.239 | 0.956 |
| Riboflavin (mg) | 0.34 | 0.036 | 0.001 | 0.044 | 0.0 | 0.004 | 0.0 | 0.425 | 1.7 |
| Niacin (mg) | 10.546 | 1.258 | 0.005 | 0.468 | 0.0 | 0.016 | 0.0 | 12.292 | 49.168 |
| Pantothenic acid (mg) | 1.247 | 0.359 | 0.004 | 0.03 | 0.0 | 0.016 | 0.0 | 1.656 | 6.624 |
| Vitamin B-6 (mg) | 0.794 | 0.359 | 0.008 | 0.138 | 0.0 | 0.016 | 0.0 | 1.315 | 5.26 |
| Folate (mcg) | 13.608 | 19.17 | 0.02 | 11.333 | 0.0 | 2.458 | 0.0 | 46.589 | 186.356 |
| Vitamin B-12 (mcg) | 4.92 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.92 | 19.68 |
| Choline (mg) | 138.8 | 14.5 | 0.2 | 5.5 | n/a | 0.8 | 0.0 | 159.7 | 638.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.227 | 0.036 | 0.0 | 0.015 | 0.0 | 0.001 | 0.0 | 0.279 | 1.116 |
| Threonine (g) | 1.633 | 0.096 | 0.001 | 0.034 | 0.0 | 0.003 | 0.0 | 1.767 | 7.068 |
| Isoleucine (g) | 1.86 | 0.096 | 0.001 | 0.034 | 0.0 | 0.001 | 0.0 | 1.993 | 7.972 |
| Leucine (g) | 3.289 | 0.144 | 0.002 | 0.054 | 0.0 | 0.004 | 0.0 | 3.492 | 13.968 |
| Lysine (g) | 3.493 | 0.156 | 0.002 | 0.044 | 0.0 | 0.005 | 0.0 | 3.7 | 14.8 |
| Methionine (g) | 1.089 | 0.036 | 0.001 | 0.01 | 0.0 | 0.0 | 0.0 | 1.135 | 4.54 |
| Cystine (g) | 0.431 | 0.036 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.487 | 1.948 |
| Phenylalanine (g) | 1.633 | 0.108 | 0.001 | 0.03 | 0.0 | 0.004 | 0.0 | 1.775 | 7.1 |
| Tyrosine (g) | 1.293 | 0.096 | 0.001 | 0.02 | 0.0 | 0.001 | 0.0 | 1.41 | 5.64 |
| Valine (g) | 2.064 | 0.144 | 0.002 | 0.039 | 0.0 | 0.003 | 0.0 | 2.252 | 9.008 |
| Arginine (g) | 2.744 | 0.12 | 0.004 | 0.049 | 0.0 | 0.013 | 0.0 | 2.93 | 11.72 |
| Histidine (g) | 1.383 | 0.06 | 0.001 | 0.02 | 0.0 | 0.001 | 0.0 | 1.465 | 5.86 |
| Alanine (g) | 2.631 | 0.072 | 0.001 | 0.039 | 0.0 | 0.003 | 0.0 | 2.746 | 10.984 |
| Aspartic acid (g) | 3.81 | 0.611 | 0.003 | 0.143 | 0.0 | 0.012 | 0.0 | 4.579 | 18.316 |
| Glutamic acid (g) | 6.328 | 0.419 | 0.005 | 0.128 | 0.0 | 0.034 | 0.0 | 6.914 | 27.656 |
| Glycine (g) | 2.835 | 0.072 | 0.001 | 0.034 | 0.0 | 0.004 | 0.0 | 2.947 | 11.788 |
| Proline (g) | 2.132 | 0.084 | 0.001 | 0.044 | 0.0 | 0.001 | 0.0 | 2.262 | 9.048 |
| Serine (g) | 1.678 | 0.108 | 0.001 | 0.039 | 0.0 | 0.003 | 0.0 | 1.829 | 7.316 |
| Cholesterol (mg) | 154.221 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.221 | 616.884 |
| Trans Fat (g) | 2.132 | n/a | n/a | n/a | 0.175 | n/a | n/a | 2.307 | 9.228 |
| Saturated Fat (g) | 13.313 | 0.036 | 0.001 | 0.01 | 0.505 | 0.005 | 0.0 | 13.87 | 55.48 |
| Phytosterols (mg) | n/a | 5.991 | n/a | n/a | 17.0 | 1.941 | 0.0 | 24.931 | 99.724 |
| Monounsaturated Fat (g) | 14.878 | 0.0 | 0.0 | 0.005 | 1.546 | 0.001 | 0.0 | 16.43 | 65.72 |
| Polyunsaturated (g) | 0.975 | 0.048 | 0.002 | 0.054 | 4.43 | 0.003 | 0.0 | 5.511 | 22.044 |