Receta Caldo Callego (Spanish Vegetable And Sausage Soup) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
olive oil
2.25g |
onion
18.0g |
garlics
1.96g |
water
236.8g |
beef broth
480.0g |
chicken broth
1.2g |
potato
31.89g |
tomatoes
60.0g |
carrot
14.24g |
bay leaf
1.0g |
draines
28.35g |
kale
10.22g |
parsley
0.9g |
oregano
0.13g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.2 | 0.12 | 0.0 | 5.47 | 0.18 | 0.64 | 0.47 | 0.13 | 0.08 | 0.48 | 0.34 | 0.03 | 0.01 | 0.01 | 8.16 | 32.64 |
Total Fat (g) | 2.25 | 0.02 | 0.01 | 0.0 | 1.06 | 0.06 | 0.03 | 0.08 | 0.03 | 0.08 | 0.05 | 0.07 | 0.01 | 0.01 | 0.0 | 3.76 | 15.04 |
Carbohydrates (g) | 0.0 | 1.68 | 0.65 | 0.0 | 0.19 | 0.28 | 5.57 | 2.4 | 1.36 | 0.75 | 2.82 | 1.02 | 0.06 | 0.08 | 0.09 | 16.96 | 67.84 |
Ash (g) | 0.0 | 0.06 | 0.03 | 0.24 | 5.04 | 0.66 | 0.34 | 0.49 | 0.14 | 0.04 | 0.32 | 0.16 | 0.02 | 0.01 | 0.01 | 7.54 | 30.16 |
Calories (kcal) | 19.89 | 7.2 | 2.917 | 0.0 | 33.6 | 2.376 | 24.558 | 10.2 | 5.838 | 3.13 | 12.474 | 5.109 | 0.325 | 0.383 | 0.338 | 128.337 | 513.348 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.92 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5.13 | 20.52 |
Sucrose (g) | n/a | 0.18 | n/a | n/a | n/a | n/a | 0.05 | 0.01 | 0.51 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.75 | 3.0 |
Glucose (dextrose) (g) | n/a | 0.35 | n/a | n/a | n/a | n/a | 0.11 | 0.66 | 0.08 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.21 | 4.84 |
Fructose (g) | n/a | 0.23 | n/a | n/a | n/a | n/a | 0.09 | 0.76 | 0.08 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.16 | 4.64 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 16.04 | 1.15 | 236.56 | 468.24 | 0.03 | 25.3 | 56.57 | 12.57 | 0.05 | 24.68 | 8.63 | 0.79 | 0.01 | 0.01 | 850.64 | 3402.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.76 | 0.02 | 0.0 | 0.0 | 0.0 | 0.25 | 1.43 | 0.67 | n/a | 2.26 | n/a | 0.01 | 0.01 | 0.0 | 5.4 | 21.6 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.4 | 0.3 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 3.2 | 12.8 |
Calcium (mg) | 0.023 | 4.14 | 3.543 | 7.104 | 28.8 | 2.28 | 3.827 | 18.6 | 4.699 | 8.34 | 4.536 | 13.794 | 1.245 | 1.97 | 0.579 | 103.48 | 413.92 |
Iron (mg) | 0.01 | 0.04 | 0.03 | 0.0 | 0.82 | 0.02 | 0.25 | 0.58 | 0.04 | 0.43 | 0.22 | 0.17 | 0.06 | 0.06 | 0.04 | 2.77 | 11.08 |
Magnesium (mg) | 0.0 | 1.8 | 0.489 | 2.368 | 9.6 | 0.672 | 7.336 | 6.6 | 1.709 | 1.2 | 6.521 | 3.474 | 0.451 | 0.338 | 0.257 | 42.814 | 171.256 |
Phosphorus (mg) | 0.0 | 5.22 | 2.995 | 0.0 | 62.4 | 2.292 | 18.179 | 11.4 | 4.984 | 1.13 | 10.773 | 5.722 | 0.523 | 0.25 | 0.229 | 126.098 | 504.392 |
Potassium (mg) | 0.023 | 26.28 | 7.85 | 0.0 | 259.2 | 4.488 | 134.273 | 112.8 | 45.568 | 5.29 | 86.468 | 45.672 | 5.0 | 2.086 | 1.668 | 736.665 | 2946.66 |
Sodium (mg) | 0.045 | 0.72 | 0.333 | 9.472 | 1564.8 | 288.0 | 1.914 | 85.8 | 9.826 | 0.23 | 21.83 | 4.394 | 0.505 | 0.019 | 0.058 | 1987.944 | 7951.776 |
Zinc (mg) | 0.0 | 0.03 | 0.02 | 0.02 | 0.0 | 0.0 | 0.09 | 0.08 | 0.03 | 0.04 | 0.1 | 0.04 | 0.01 | 0.01 | 0.0 | 0.49 | 1.96 |
Copper (mg) | 0.0 | 0.007 | 0.006 | 0.024 | 0.0 | 0.0 | 0.035 | 0.042 | 0.007 | 0.004 | 0.02 | 0.03 | 0.001 | 0.001 | 0.001 | 0.179 | 0.716 |
Manganese (mg) | 0.0 | 0.023 | 0.033 | 0.0 | 0.048 | 0.005 | 0.048 | 0.048 | 0.02 | 0.082 | 0.094 | 0.079 | 0.001 | 0.006 | 0.007 | 0.493 | 1.972 |
Selenium (mcg) | 0.0 | 0.1 | 0.3 | 0.0 | 3.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 18.4 |
Vitamin A, IU (IU) | 0.0 | 0.36 | 0.176 | 0.0 | 0.0 | 0.024 | 0.638 | 70.2 | 2378.934 | 61.85 | 9.923 | 1571.043 | 76.027 | 8.629 | 0.396 | 4178.199 | 16712.796 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 118.904 | 3.09 | 0.567 | 78.573 | 3.8 | 0.431 | 0.02 | 208.984 | 835.936 |
Beta Carotene (mcg) | 0.0 | 0.18 | 0.098 | 0.0 | 0.0 | 0.0 | 0.319 | 42.0 | 1179.784 | n/a | 5.954 | 942.667 | 45.612 | 5.14 | 0.207 | 2221.96 | 8887.84 |
Vitamin E (mg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | 0.09 | n/a | 0.01 | n/a | 0.01 | 0.02 | 0.0 | 0.88 | 3.52 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1660.2 | 0.142 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 1660.35 | 6641.4 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 0.313 | 0.0 | 0.0 | 0.0 | 2.552 | 51.6 | 36.454 | n/a | 0.0 | 4041.021 | 50.188 | 1.078 | 0.272 | 4184.198 | 16736.792 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.01 | 0.08 | 0.32 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 6.3 | 5.6 | 0.8 | 0.5 | 1.0 | 12.3 | 1.2 | 0.1 | 0.0 | 29.7 | 118.8 |
Thiamin (mg) | 0.0 | 0.009 | 0.004 | 0.0 | 0.0 | 0.002 | 0.026 | 0.03 | 0.01 | 0.0 | 0.009 | 0.011 | 0.001 | 0.0 | 0.0 | 0.102 | 0.408 |
Riboflavin (mg) | 0.0 | 0.005 | 0.002 | 0.0 | 0.096 | 0.005 | 0.01 | 0.036 | 0.009 | 0.004 | 0.011 | 0.013 | 0.001 | 0.0 | 0.0 | 0.193 | 0.772 |
Niacin (mg) | 0.0 | 0.022 | 0.014 | 0.0 | 3.744 | 0.047 | 0.335 | 0.426 | 0.14 | 0.02 | 0.094 | 0.102 | 0.012 | 0.008 | 0.002 | 4.963 | 19.852 |
Pantothenic acid (mg) | 0.0 | 0.022 | 0.012 | 0.0 | 0.096 | 0.007 | 0.096 | 0.072 | 0.038 | n/a | 0.043 | 0.009 | 0.004 | n/a | n/a | 0.398 | 1.592 |
Vitamin B-6 (mg) | 0.0 | 0.022 | 0.024 | 0.0 | 0.048 | 0.001 | 0.096 | 0.066 | 0.02 | 0.017 | 0.02 | 0.028 | 0.001 | 0.002 | 0.0 | 0.344 | 1.376 |
Folate (mcg) | 0.0 | 3.42 | 0.059 | 0.0 | 9.6 | 0.384 | 5.103 | 4.8 | 2.706 | 1.8 | 22.68 | 2.963 | 1.372 | 0.343 | 0.013 | 55.242 | 220.968 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 1.36 |
Choline (mg) | 0.0 | 1.1 | 0.5 | 0.0 | 13.9 | n/a | 3.9 | 4.2 | 1.3 | n/a | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 26.7 | 106.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.002 | 0.001 | n/a | n/a | n/a | 0.01 | 0.006 | 0.001 | n/a | 0.006 | 0.004 | 0.0 | n/a | n/a | 0.03 | 0.12 |
Threonine (g) | 0.0 | 0.004 | 0.003 | n/a | n/a | n/a | 0.026 | 0.024 | 0.027 | n/a | 0.014 | 0.015 | 0.001 | n/a | n/a | 0.114 | 0.456 |
Isoleucine (g) | 0.0 | 0.002 | 0.004 | n/a | n/a | n/a | 0.026 | 0.012 | 0.011 | n/a | 0.014 | 0.02 | 0.001 | n/a | n/a | 0.091 | 0.364 |
Leucine (g) | 0.0 | 0.005 | 0.006 | n/a | n/a | n/a | 0.038 | 0.018 | 0.014 | n/a | 0.02 | 0.024 | 0.002 | n/a | n/a | 0.127 | 0.508 |
Lysine (g) | 0.0 | 0.007 | 0.005 | n/a | n/a | n/a | 0.041 | 0.018 | 0.014 | n/a | 0.017 | 0.02 | 0.002 | n/a | n/a | 0.125 | 0.5 |
Methionine (g) | 0.0 | 0.0 | 0.002 | n/a | n/a | n/a | 0.01 | 0.006 | 0.003 | n/a | 0.006 | 0.003 | 0.0 | n/a | n/a | 0.029 | 0.116 |
Cystine (g) | 0.0 | 0.0 | 0.001 | n/a | n/a | n/a | 0.01 | 0.006 | 0.011 | n/a | 0.006 | 0.004 | 0.0 | n/a | n/a | 0.038 | 0.152 |
Phenylalanine (g) | 0.0 | 0.005 | 0.004 | n/a | n/a | n/a | 0.029 | 0.018 | 0.009 | n/a | 0.014 | 0.017 | 0.001 | n/a | n/a | 0.097 | 0.388 |
Tyrosine (g) | 0.0 | 0.002 | 0.002 | n/a | n/a | n/a | 0.026 | 0.012 | 0.006 | n/a | 0.011 | 0.012 | 0.001 | n/a | n/a | 0.071 | 0.284 |
Valine (g) | 0.0 | 0.004 | 0.006 | n/a | n/a | n/a | 0.038 | 0.012 | 0.01 | n/a | 0.017 | 0.018 | 0.002 | n/a | n/a | 0.106 | 0.424 |
Arginine (g) | 0.0 | 0.018 | 0.012 | n/a | n/a | n/a | 0.032 | 0.012 | 0.013 | n/a | 0.011 | 0.018 | 0.001 | n/a | n/a | 0.118 | 0.472 |
Histidine (g) | 0.0 | 0.002 | 0.002 | n/a | n/a | n/a | 0.016 | 0.012 | 0.006 | n/a | 0.006 | 0.007 | 0.001 | n/a | n/a | 0.051 | 0.204 |
Alanine (g) | 0.0 | 0.004 | 0.003 | n/a | n/a | n/a | 0.019 | 0.018 | 0.016 | n/a | 0.017 | 0.017 | 0.002 | n/a | n/a | 0.095 | 0.38 |
Aspartic acid (g) | 0.0 | 0.016 | 0.01 | n/a | n/a | n/a | 0.163 | 0.096 | 0.027 | n/a | 0.034 | 0.031 | 0.003 | n/a | n/a | 0.379 | 1.516 |
Glutamic acid (g) | 0.0 | 0.047 | 0.016 | n/a | n/a | n/a | 0.112 | 0.288 | 0.053 | n/a | 0.128 | 0.038 | 0.002 | n/a | n/a | 0.683 | 2.732 |
Glycine (g) | 0.0 | 0.005 | 0.004 | n/a | n/a | n/a | 0.019 | 0.012 | 0.007 | n/a | 0.009 | 0.016 | 0.001 | n/a | n/a | 0.074 | 0.296 |
Proline (g) | 0.0 | 0.002 | 0.002 | n/a | n/a | n/a | 0.022 | 0.012 | 0.007 | n/a | 0.011 | 0.02 | 0.002 | n/a | n/a | 0.079 | 0.316 |
Serine (g) | 0.0 | 0.004 | 0.004 | n/a | n/a | n/a | 0.029 | 0.018 | 0.007 | n/a | 0.017 | 0.014 | 0.001 | n/a | n/a | 0.094 | 0.376 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.156 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.156 | 0.624 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.311 | 0.007 | 0.002 | 0.0 | 0.528 | 0.014 | 0.01 | 0.012 | 0.006 | 0.023 | 0.009 | 0.009 | 0.001 | 0.003 | 0.001 | 0.936 | 3.744 |
Phytosterols (mg) | 4.973 | 2.7 | n/a | n/a | n/a | n/a | 1.595 | n/a | n/a | n/a | n/a | n/a | 0.045 | 0.254 | 0.122 | 9.688 | 38.752 |
Monounsaturated Fat (g) | 1.642 | 0.002 | 0.0 | 0.0 | 0.432 | 0.023 | 0.0 | 0.012 | 0.001 | 0.016 | 0.011 | 0.005 | 0.003 | 0.001 | 0.001 | 2.15 | 8.6 |
Polyunsaturated (g) | 0.237 | 0.004 | 0.005 | 0.0 | 0.048 | 0.019 | 0.013 | 0.03 | 0.017 | 0.023 | 0.017 | 0.035 | 0.001 | 0.007 | 0.001 | 0.456 | 1.824 |