Receta Caldo Gallego Ii - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
ham
37.8g |
cured
37.8g |
veal
49.14g |
bacon
18.9g |
pork sausage
0.0g |
chicken
51.4g |
beans
33.67g |
cabbage
60.53g |
turnips
65.88g |
potatoes
56.7g |
onion
8.25g |
chorizo
5.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.59 | 11.76 | 9.93 | 2.19 | n/a | 9.56 | 7.86 | 0.77 | 0.59 | 1.15 | 0.09 | 1.21 | 51.7 | 310.2 |
Total Fat (g) | 2.33 | 0.73 | 1.41 | 8.51 | n/a | 7.74 | 0.29 | 0.06 | 0.07 | 0.05 | 0.01 | 1.91 | 23.11 | 138.66 |
Carbohydrates (g) | 0.26 | 1.04 | 0.0 | 0.12 | n/a | 0.0 | 20.29 | 3.51 | 4.24 | 9.91 | 0.77 | 0.09 | 40.24 | 241.44 |
Ash (g) | 1.24 | 3.93 | 0.53 | 0.47 | n/a | 0.41 | 1.41 | 0.39 | 0.46 | 0.61 | 0.03 | 0.2 | 9.69 | 58.14 |
Calories (kcal) | 50.274 | 57.834 | 55.036 | 86.562 | n/a | 110.503 | 112.11 | 15.133 | 18.446 | 43.658 | 3.3 | 22.75 | 575.606 | 3453.636 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.75 | 0.0 | n/a | 8.75 | 52.5 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.1 | 0.08 | n/a | 0.23 | 1.38 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.01 | n/a | 0.19 | 0.16 | n/a | 1.36 | 8.16 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.88 | n/a | 0.15 | 0.11 | n/a | 1.14 | 6.84 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 27.37 | 20.34 | 37.3 | 7.6 | n/a | 33.92 | 3.81 | 55.8 | 60.52 | 44.98 | 7.35 | 1.59 | 300.59 | 1803.54 |
Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 1.02 | n/a | 0.0 | n/a | 0.0 | 0.71 | 1.94 | 2.5 | 0.44 | 0.35 | 0.0 | 6.96 | 41.76 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 1.5 | 1.2 | 1.2 | 0.1 | 0.0 | 9.2 | 55.2 |
Calcium (mg) | 2.646 | 3.024 | 7.371 | 1.134 | n/a | 5.654 | 80.8 | 24.213 | 19.764 | 6.804 | 1.898 | 0.4 | 153.707 | 922.242 |
Iron (mg) | 0.4 | 0.91 | 0.42 | 0.09 | n/a | 0.46 | 3.51 | 0.28 | 0.2 | 0.44 | 0.02 | 0.08 | 6.83 | 40.98 |
Magnesium (mg) | 7.56 | 7.182 | 12.285 | 2.268 | n/a | 10.279 | 63.967 | 7.264 | 7.247 | 13.041 | 0.825 | 0.9 | 132.817 | 796.902 |
Phosphorus (mg) | 105.084 | 68.418 | 103.683 | 35.532 | n/a | 75.553 | 101.337 | 15.739 | 17.788 | 32.318 | 2.393 | 7.5 | 565.344 | 3392.064 |
Potassium (mg) | 102.816 | 88.83 | 161.176 | 39.312 | n/a | 97.14 | 604.317 | 102.907 | 125.831 | 238.702 | 12.045 | 19.9 | 1592.974 | 9557.844 |
Sodium (mg) | 457.38 | 1054.62 | 42.259 | 157.437 | n/a | 35.978 | 5.387 | 10.896 | 44.14 | 3.402 | 0.33 | 61.75 | 1873.578 | 11241.468 |
Zinc (mg) | 0.87 | 1.86 | 1.59 | 0.22 | n/a | 0.67 | 1.24 | 0.11 | 0.18 | 0.16 | 0.01 | 0.17 | 7.09 | 42.54 |
Copper (mg) | 0.042 | 0.026 | 0.054 | 0.013 | n/a | 0.026 | 0.33 | 0.012 | 0.059 | 0.062 | 0.003 | 0.004 | 0.632 | 3.792 |
Manganese (mg) | 0.011 | 0.008 | 0.015 | 0.004 | n/a | 0.01 | 0.606 | 0.097 | 0.086 | 0.085 | 0.011 | 0.002 | 0.934 | 5.604 |
Selenium (mcg) | 6.2 | 12.2 | 4.2 | 3.8 | n/a | 7.4 | 4.3 | 0.2 | 0.5 | 0.2 | 0.0 | 1.1 | 40.1 | 240.6 |
Vitamin A, IU (IU) | 1.89 | 0.0 | 0.0 | 6.993 | n/a | 71.955 | 0.0 | 59.323 | 0.0 | 1.134 | 0.165 | 0.0 | 141.46 | 848.76 |
Retinol (mcg) | 0.756 | 0.0 | 0.0 | 2.079 | n/a | 21.073 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.908 | 143.448 |
Vitamin A, RAE (mcg_RAE) | 0.756 | 0.0 | 0.0 | 2.079 | n/a | 21.587 | 0.0 | 3.027 | 0.0 | 0.0 | 0.0 | 0.0 | 27.448 | 164.688 |
Beta Carotene (mcg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 25.424 | 0.0 | 0.567 | 0.083 | 0.0 | 26.073 | 156.438 |
Vitamin E (mg) | n/a | 0.14 | 0.13 | 0.05 | n/a | 0.15 | 0.07 | 0.09 | 0.02 | 0.01 | 0.0 | 0.01 | 0.68 | 4.08 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 18.16 | 0.0 | 4.536 | 0.33 | 0.0 | 23.026 | 138.156 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 22.2 | 13.8 | 11.2 | 0.6 | 0.0 | 57.2 | 343.2 |
Thiamin (mg) | 0.2 | 0.026 | 0.039 | 0.053 | n/a | 0.031 | 0.148 | 0.036 | 0.026 | 0.045 | 0.004 | 0.032 | 0.642 | 3.852 |
Riboflavin (mg) | 0.072 | 0.06 | 0.138 | 0.021 | n/a | 0.062 | 0.051 | 0.024 | 0.02 | 0.017 | 0.002 | 0.015 | 0.481 | 2.886 |
Niacin (mg) | 0.956 | 1.95 | 3.848 | 0.724 | n/a | 3.495 | 0.162 | 0.139 | 0.264 | 0.595 | 0.01 | 0.257 | 12.399 | 74.394 |
Pantothenic acid (mg) | 0.249 | 0.215 | 0.673 | 0.098 | n/a | 0.468 | 0.246 | 0.127 | 0.132 | 0.17 | 0.01 | 0.056 | 2.445 | 14.67 |
Vitamin B-6 (mg) | 0.087 | 0.147 | 0.211 | 0.04 | n/a | 0.18 | 0.108 | 0.073 | 0.059 | 0.17 | 0.01 | 0.027 | 1.111 | 6.666 |
Folate (mcg) | 1.512 | 3.78 | 6.388 | 0.378 | n/a | 3.084 | 130.627 | 26.029 | 9.882 | 9.072 | 1.568 | 0.1 | 192.419 | 1154.514 |
Vitamin B-12 (mcg) | 0.26 | 0.6 | 0.69 | 0.13 | n/a | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.94 | 11.64 |
Choline (mg) | n/a | 0.0 | n/a | 8.8 | n/a | 30.7 | 22.3 | 6.5 | 7.3 | 6.9 | 0.5 | 4.8 | 87.8 | 526.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.072 | 0.098 | 0.019 | n/a | 0.108 | 0.094 | 0.006 | 0.007 | 0.017 | 0.001 | 0.014 | 0.436 | 2.616 |
Threonine (g) | n/a | 0.435 | 0.432 | 0.085 | n/a | 0.396 | 0.33 | 0.024 | 0.02 | 0.045 | 0.002 | 0.074 | 1.842 | 11.052 |
Isoleucine (g) | n/a | 0.495 | 0.491 | 0.102 | n/a | 0.473 | 0.347 | 0.018 | 0.026 | 0.045 | 0.001 | 0.111 | 2.109 | 12.654 |
Leucine (g) | n/a | 0.866 | 0.791 | 0.17 | n/a | 0.694 | 0.63 | 0.024 | 0.02 | 0.068 | 0.002 | 0.086 | 3.35 | 20.1 |
Lysine (g) | n/a | 0.919 | 0.816 | 0.181 | n/a | 0.776 | 0.539 | 0.024 | 0.026 | 0.074 | 0.003 | 0.121 | 3.479 | 20.874 |
Methionine (g) | n/a | 0.284 | 0.231 | 0.049 | n/a | 0.252 | 0.118 | 0.006 | 0.007 | 0.017 | 0.0 | 0.024 | 0.986 | 5.916 |
Cystine (g) | n/a | 0.14 | 0.113 | 0.025 | n/a | 0.128 | 0.084 | 0.006 | 0.007 | 0.017 | 0.0 | 0.014 | 0.534 | 3.204 |
Phenylalanine (g) | n/a | 0.431 | 0.403 | 0.087 | n/a | 0.37 | 0.424 | 0.018 | 0.013 | 0.051 | 0.002 | 0.058 | 1.857 | 11.142 |
Tyrosine (g) | n/a | 0.348 | 0.314 | 0.068 | n/a | 0.308 | 0.222 | 0.012 | 0.007 | 0.045 | 0.001 | 0.038 | 1.363 | 8.178 |
Valine (g) | n/a | 0.541 | 0.55 | 0.117 | n/a | 0.463 | 0.411 | 0.024 | 0.02 | 0.068 | 0.002 | 0.046 | 2.241 | 13.446 |
Arginine (g) | n/a | 0.703 | 0.585 | 0.142 | n/a | 0.601 | 0.488 | 0.048 | 0.013 | 0.057 | 0.008 | 0.085 | 2.73 | 16.38 |
Histidine (g) | n/a | 0.348 | 0.359 | 0.083 | n/a | 0.278 | 0.219 | 0.012 | 0.007 | 0.028 | 0.001 | 0.036 | 1.37 | 8.22 |
Alanine (g) | n/a | 0.662 | 0.59 | 0.14 | n/a | 0.56 | 0.33 | 0.024 | 0.026 | 0.034 | 0.002 | 0.078 | 2.445 | 14.67 |
Aspartic acid (g) | n/a | 0.99 | 0.855 | 0.206 | n/a | 0.853 | 0.953 | 0.073 | 0.04 | 0.289 | 0.007 | 0.11 | 4.376 | 26.256 |
Glutamic acid (g) | n/a | 1.633 | 1.572 | 0.323 | n/a | 1.393 | 1.199 | 0.176 | 0.086 | 0.198 | 0.021 | 0.179 | 6.78 | 40.68 |
Glycine (g) | n/a | 0.662 | 0.511 | 0.153 | n/a | 0.627 | 0.306 | 0.018 | 0.02 | 0.034 | 0.002 | 0.087 | 2.42 | 14.52 |
Proline (g) | n/a | 0.518 | 0.413 | 0.121 | n/a | 0.468 | 0.333 | 0.03 | 0.02 | 0.04 | 0.001 | 0.063 | 2.006 | 12.036 |
Serine (g) | n/a | 0.427 | 0.373 | 0.083 | n/a | 0.339 | 0.428 | 0.03 | 0.02 | 0.051 | 0.002 | 0.05 | 1.803 | 10.818 |
Cholesterol (mg) | 26.838 | 29.862 | 40.785 | 12.852 | n/a | 38.548 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 153.285 | 919.71 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.631 | 0.359 | 0.423 | 2.833 | n/a | 2.215 | 0.074 | 0.018 | 0.007 | 0.017 | 0.003 | 0.719 | 7.299 | 43.794 |
Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.659 | 4.612 | 2.835 | 1.238 | 0.0 | 15.343 | 92.058 |
Monounsaturated Fat (g) | 1.005 | 0.318 | 0.452 | 3.789 | n/a | 3.207 | 0.024 | 0.012 | 0.007 | 0.0 | 0.001 | 0.92 | 9.735 | 58.41 |
Polyunsaturated (g) | 0.295 | 0.026 | 0.147 | 0.951 | n/a | 1.66 | 0.121 | 0.012 | 0.033 | 0.023 | 0.002 | 0.173 | 3.443 | 20.658 |