Receta Caldo Gallego (Soup From Spain) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Meaty ham bone or possibly Smoked pork hock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
56.7g 		water
296.0g 		salt pork
28.35g 		pork hock
0.0g 		potatoes
127.5g 		collards
2.57g 		sausages
2.5g 		Total Per Serving Total for Recipe
Protein (g) 13.24 0.0 1.43 n/a 2.14 0.06 0.6 17.48 139.84
Total Fat (g) 0.48 0.0 22.82 n/a 0.13 0.01 0.96 24.4 195.2
Carbohydrates (g) 34.17 0.0 0.0 n/a 20.03 0.15 0.05 54.4 435.2
Ash (g) 2.38 0.3 1.03 n/a 1.2 0.02 n/a 4.93 39.44
Calories (kcal) 188.807 0.0 212.058 n/a 87.975 0.77 11.375 500.984 4007.872
Starch (g) n/a n/a n/a n/a 17.2 n/a n/a 17.2 137.6
Sucrose (g) n/a n/a n/a n/a 0.36 n/a n/a 0.36 2.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.68 n/a n/a 0.68 5.44
Fructose (g) n/a n/a n/a n/a 0.43 n/a n/a 0.43 3.44
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.42 295.7 3.12 n/a 104.01 2.32 0.8 412.37 3298.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.0 0.0 n/a 1.47 0.01 0.0 2.67 21.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.6 0.0 0.0 n/a 3.1 0.1 0.0 11.8 94.4
Calcium (mg) 136.077 8.88 1.701 n/a 11.475 3.719 0.2 162.052 1296.416
Iron (mg) 5.92 0.0 0.12 n/a 0.66 0.0 0.04 6.75 54.0
Magnesium (mg) 107.728 2.96 1.985 n/a 26.775 0.231 0.45 140.128 1121.024
Phosphorus (mg) 170.663 0.0 14.742 n/a 79.05 0.257 3.75 268.462 2147.696
Potassium (mg) 1017.743 0.0 18.711 n/a 518.925 4.335 9.95 1569.663 12557.304
Sodium (mg) 9.072 11.84 403.704 n/a 7.65 0.513 30.875 463.654 3709.232
Zinc (mg) 2.08 0.03 0.26 n/a 0.37 0.0 0.09 2.82 22.56
Copper (mg) 0.556 0.03 0.014 n/a 0.153 0.001 0.002 0.755 6.04
Manganese (mg) 1.021 0.0 0.003 n/a 0.191 0.007 n/a 1.222 9.776
Selenium (mcg) 7.3 0.0 1.6 n/a 0.4 0.0 0.5 9.8 78.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 10.2 171.034 n/a 181.234 1449.872
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 8.541 0.0 8.541 68.328
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 6.375 98.547 0.0 104.922 839.376
Vitamin E (mg) 0.12 0.0 0.0 n/a 0.01 0.06 0.01 0.2 1.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 16.575 229.106 0.0 245.681 1965.448
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 25.1 0.9 0.0 26.0 208.0
Thiamin (mg) 0.249 0.0 0.062 n/a 0.089 0.001 0.016 0.418 3.344
Riboflavin (mg) 0.085 0.0 0.017 n/a 0.038 0.003 0.008 0.151 1.208
Niacin (mg) 0.272 0.0 0.459 n/a 1.364 0.019 0.128 2.243 17.944
Pantothenic acid (mg) 0.414 0.0 0.06 n/a 0.357 0.007 n/a 0.837 6.696
Vitamin B-6 (mg) 0.181 0.0 0.023 n/a 0.255 0.004 0.013 0.477 3.816
Folate (mcg) 219.991 0.0 0.284 n/a 22.95 4.258 0.05 247.533 1980.264
Vitamin B-12 (mcg) 0.0 0.0 0.08 n/a 0.0 0.0 0.05 0.13 1.04
Choline (mg) 37.5 0.0 5.5 n/a 14.0 0.6 2.4 60.0 480.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 n/a 0.006 n/a 0.026 0.001 n/a 0.191 1.528
Threonine (g) 0.556 n/a 0.048 n/a 0.077 0.002 n/a 0.683 5.464
Isoleucine (g) 0.584 n/a 0.037 n/a 0.064 0.003 n/a 0.687 5.496
Leucine (g) 1.06 n/a 0.099 n/a 0.102 0.004 n/a 1.265 10.12
Lysine (g) 0.907 n/a 0.119 n/a 0.115 0.003 n/a 1.144 9.152
Methionine (g) 0.198 n/a 0.023 n/a 0.038 0.001 n/a 0.26 2.08
Cystine (g) 0.142 n/a 0.011 n/a 0.026 0.001 n/a 0.179 1.432
Phenylalanine (g) 0.714 n/a 0.054 n/a 0.191 0.002 n/a 0.962 7.696
Tyrosine (g) 0.374 n/a 0.023 n/a 0.038 0.002 n/a 0.437 3.496
Valine (g) 0.692 n/a 0.068 n/a 0.102 0.003 n/a 0.865 6.92
Arginine (g) 0.822 n/a 0.147 n/a 0.102 0.003 n/a 1.075 8.6
Histidine (g) 0.369 n/a 0.017 n/a 0.038 0.001 n/a 0.425 3.4
Alanine (g) 0.556 n/a 0.079 n/a 0.077 0.003 n/a 0.714 5.712
Aspartic acid (g) 1.605 n/a 0.119 n/a 0.459 0.005 n/a 2.188 17.504
Glutamic acid (g) 2.018 n/a 0.196 n/a 0.332 0.005 n/a 2.551 20.408
Glycine (g) 0.516 n/a 0.102 n/a 0.064 0.002 n/a 0.684 5.472
Proline (g) 0.561 n/a 0.077 n/a 0.064 0.003 n/a 0.704 5.632
Serine (g) 0.72 n/a 0.054 n/a 0.077 0.002 n/a 0.852 6.816
Cholesterol (mg) 0.0 0.0 24.381 n/a 0.0 0.0 2.2 26.581 212.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 0.0 8.329 n/a 0.038 0.002 0.36 8.853 70.824
Phytosterols (mg) n/a n/a 0.0 n/a 5.1 n/a n/a 5.1 40.8
Monounsaturated Fat (g) 0.04 0.0 10.756 n/a 0.0 0.001 0.46 11.256 90.048
Polyunsaturated (g) 0.204 0.0 2.665 n/a 0.051 0.005 0.087 3.012 24.096