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Receta Caldo Tlalpeno - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (19-oz) chick-peas, rinsed and liquid removed (about 2 c.)
2 x Liquid removed canned whole chipotle chilies inadobo (available at Mexican and Hispanic markets and some specialty foods shops), rinsed, seeded, and cut into strips (wear rubber gloves)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
1892.71g 		chicken breast
139.2g 		onion
99.0g 		oil
20.4g 		carrots
108.58g 		zucchini
186.2g 		avocado
136.0g 		lime
450.24g 		Total Per Serving Total for Recipe
Protein (g) 18.93 29.02 1.09 0.0 1.01 2.25 2.72 3.15 58.17 58.17
Total Fat (g) 1.89 12.88 0.1 20.4 0.26 0.34 19.94 0.9 56.7 56.7
Carbohydrates (g) 7.57 0.0 9.25 0.0 10.4 6.24 11.6 47.46 92.51 92.51
Ash (g) 13.25 1.41 0.35 0.0 1.05 1.15 n/a 1.35 18.56 18.56
Calories (kcal) 132.49 239.424 39.6 180.336 44.518 29.792 217.6 135.072 1018.832 1018.832
Starch (g) n/a n/a 0.0 n/a 1.55 n/a n/a n/a 1.55 1.55
Sucrose (g) n/a n/a 0.98 n/a 3.9 0.06 n/a n/a 4.93 4.93
Glucose (dextrose) (g) n/a n/a 1.95 n/a 0.64 1.4 n/a n/a 3.99 3.99
Fructose (g) n/a n/a 1.28 n/a 0.6 1.77 n/a n/a 3.64 3.64
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1851.07 96.69 88.22 0.0 95.87 176.22 99.59 397.38 2805.04 2805.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.2 0.0 5.15 3.22 0.9 7.61 21.07 21.07
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.6 0.0 1.7 0.0 3.0 2.0 9.1 12.6 36.1 36.1
Calcium (mg) 113.563 15.312 22.77 0.0 35.831 27.93 16.32 148.579 380.305 380.305
Iron (mg) 3.79 1.03 0.21 0.0 0.33 0.65 0.75 2.7 9.45 9.45
Magnesium (mg) 18.927 34.8 9.9 0.0 13.03 31.654 39.44 27.014 174.765 174.765
Phosphorus (mg) 246.052 242.208 28.71 0.0 38.003 70.756 70.72 81.043 777.493 777.493
Potassium (mg) 1514.168 306.24 144.54 0.0 347.456 487.844 659.6 459.245 3919.093 3919.093
Sodium (mg) 2990.482 87.696 3.96 0.0 74.92 18.62 9.52 9.005 3194.203 3194.203
Zinc (mg) 1.32 1.11 0.17 0.0 0.26 0.54 0.87 0.5 4.77 4.77
Copper (mg) 0.568 0.056 0.04 0.0 0.054 0.093 0.258 0.315 1.384 1.384
Manganese (mg) 0.946 0.028 0.129 n/a 0.152 0.335 n/a 0.045 1.635 1.635
Selenium (mcg) 0.0 23.1 0.5 0.0 0.1 0.4 0.5 1.8 26.4 26.4
Vitamin A, IU (IU) 0.0 115.536 1.98 0.0 18139.375 372.4 n/a 225.12 18854.411 18854.411
Retinol (mcg) 0.0 33.408 0.0 0.0 0.0 0.0 0.0 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) 0.0 34.8 0.0 0.0 906.643 18.62 9.52 9.005 978.588 978.588
Beta Carotene (mcg) 0.0 0.0 0.99 0.0 8995.853 223.44 84.32 135.072 9439.675 9439.675
Vitamin E (mg) 0.0 0.43 0.02 1.88 0.72 0.22 2.82 0.99 7.08 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.086 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 0.0 277.965 3956.75 368.56 0.0 4607.235 4607.235
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 132.5 0.0 7.3 0.0 6.4 31.7 13.6 131.0 322.5 322.5
Thiamin (mg) 0.0 0.084 0.05 0.0 0.076 0.093 0.095 0.135 0.532 0.532
Riboflavin (mg) 0.189 0.125 0.03 0.0 0.065 0.261 0.177 0.09 0.937 0.937
Niacin (mg) 9.653 13.795 0.119 0.0 1.064 0.912 2.366 0.9 28.81 28.81
Pantothenic acid (mg) 0.189 1.114 0.119 0.0 0.293 0.298 n/a 0.991 3.003 3.003
Vitamin B-6 (mg) 0.189 0.738 0.119 0.0 0.152 0.41 0.354 0.18 2.141 2.141
Folate (mcg) 0.0 5.568 18.81 0.0 20.63 53.998 110.16 36.019 245.185 245.185
Vitamin B-12 (mcg) 0.76 0.47 0.0 0.0 0.0 0.0 0.0 0.0 1.23 1.23
Choline (mg) n/a 93.4 6.0 n/a 9.6 17.7 19.3 23.0 169.0 169.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.334 0.01 0.0 0.011 0.019 n/a 0.0 0.373 0.373
Threonine (g) n/a 1.211 0.02 0.0 0.206 0.056 n/a n/a 1.493 1.493
Isoleucine (g) n/a 1.476 0.01 0.0 0.087 0.074 n/a n/a 1.647 1.647
Leucine (g) n/a 2.13 0.03 0.0 0.109 0.13 n/a n/a 2.398 2.398
Lysine (g) n/a 2.408 0.04 0.0 0.109 0.13 n/a 0.045 2.732 2.732
Methionine (g) n/a 0.78 0.0 0.0 0.022 0.037 n/a 0.0 0.838 0.838
Cystine (g) n/a 0.376 0.0 0.0 0.087 0.019 n/a n/a 0.481 0.481
Phenylalanine (g) n/a 1.141 0.03 0.0 0.065 0.074 n/a n/a 1.311 1.311
Tyrosine (g) n/a 0.947 0.01 0.0 0.043 0.056 n/a n/a 1.056 1.056
Valine (g) n/a 1.42 0.02 0.0 0.076 0.093 n/a n/a 1.609 1.609
Arginine (g) n/a 1.796 0.099 0.0 0.098 0.093 n/a n/a 2.086 2.086
Histidine (g) n/a 0.877 0.01 0.0 0.043 0.056 n/a n/a 0.986 0.986
Alanine (g) n/a 1.656 0.02 0.0 0.119 0.112 n/a n/a 1.907 1.907
Aspartic acid (g) n/a 2.589 0.089 0.0 0.206 0.279 n/a n/a 3.164 3.164
Glutamic acid (g) n/a 4.287 0.257 0.0 0.402 0.242 n/a n/a 5.189 5.189
Glycine (g) n/a 1.712 0.03 0.0 0.054 0.093 n/a n/a 1.889 1.889
Proline (g) n/a 1.322 0.01 0.0 0.054 0.074 n/a n/a 1.461 1.461
Serine (g) n/a 1.016 0.02 0.0 0.054 0.093 n/a n/a 1.183 1.183
Cholesterol (mg) 0.0 89.088 0.0 0.0 0.0 0.0 0.0 0.0 89.088 89.088
Trans Fat (g) n/a 0.167 n/a 0.526 0.0 n/a n/a n/a 0.693 0.693
Saturated Fat (g) 0.568 3.703 0.04 1.516 0.043 0.074 2.897 0.09 8.931 8.931
Phytosterols (mg) n/a n/a 14.85 51.0 n/a n/a n/a n/a 65.85 65.85
Monounsaturated Fat (g) 0.946 5.317 0.01 4.637 0.011 0.019 13.328 0.09 24.358 24.358
Polyunsaturated (g) 0.379 2.728 0.02 13.289 0.13 0.149 2.475 0.27 19.44 19.44