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Receta Caldo Verde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp salt plus more
1/4 lb linguia sausage Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		olive oil
4.5g 		onion
33.75g 		garlics
1.31g 		potatoes
119.81g 		water
355.5g 		kale
51.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.37 0.08 2.42 0.0 1.71 4.59 18.36
Total Fat (g) 13.5 4.5 0.03 0.01 0.11 0.0 0.36 18.51 74.04
Carbohydrates (g) 0.0 0.0 3.15 0.43 20.93 0.0 5.19 29.71 118.84
Ash (g) 0.0 0.0 0.12 0.02 1.29 0.36 0.79 2.58 10.32
Calories (kcal) 119.34 39.78 13.5 1.944 92.256 0.0 25.939 292.76 1171.04
Starch (g) n/a n/a 0.0 n/a 18.5 n/a n/a 18.5 74.0
Sucrose (g) n/a n/a 0.33 n/a 0.2 n/a n/a 0.54 2.16
Glucose (dextrose) (g) n/a n/a 0.66 n/a 0.4 n/a n/a 1.06 4.24
Fructose (g) n/a n/a 0.44 n/a 0.32 n/a n/a 0.76 3.04
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 30.07 0.76 95.06 355.14 43.82 524.86 2099.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.43 0.01 0.93 0.0 n/a 2.38 9.52
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 2.6 0.0 1.0 4.3 17.2
Calcium (mg) 0.135 0.045 7.763 2.362 14.378 10.665 70.037 105.384 421.536
Iron (mg) 0.08 0.03 0.07 0.02 0.93 0.0 0.88 2.01 8.04
Magnesium (mg) 0.0 0.0 3.375 0.326 27.557 3.555 17.639 52.452 209.808
Phosphorus (mg) 0.0 0.0 9.788 1.997 68.293 0.0 29.052 109.13 436.52
Potassium (mg) 0.135 0.045 49.275 5.233 504.411 0.0 231.899 790.998 3163.992
Sodium (mg) 0.27 0.09 1.35 0.222 7.189 14.22 22.308 45.649 182.596
Zinc (mg) 0.0 0.0 0.06 0.02 0.35 0.04 0.23 0.68 2.72
Copper (mg) 0.0 0.0 0.014 0.004 0.132 0.036 0.15 0.335 1.34
Manganese (mg) 0.0 0.0 0.044 0.022 0.18 0.0 0.399 0.645 2.58
Selenium (mcg) 0.0 0.0 0.2 0.2 0.4 0.0 0.5 1.2 4.8
Vitamin A, IU (IU) 0.0 0.0 0.675 0.117 2.396 0.0 7976.911 7980.1 31920.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 398.949 398.949 1595.796
Beta Carotene (mcg) 0.0 0.0 0.338 0.065 1.198 0.0 4786.354 4787.955 19151.82
Vitamin E (mg) 1.94 0.65 0.01 0.0 0.01 0.0 n/a 2.6 10.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.209 9.585 0.0 20518.135 20529.278 82117.112
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.11 0.04 0.0 n/a 0.0 n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.5 0.4 23.6 0.0 62.3 88.8 355.2
Thiamin (mg) 0.0 0.0 0.017 0.003 0.096 0.0 0.057 0.172 0.688
Riboflavin (mg) 0.0 0.0 0.01 0.001 0.036 0.0 0.067 0.115 0.46
Niacin (mg) 0.0 0.0 0.041 0.009 1.258 0.0 0.519 1.826 7.304
Pantothenic acid (mg) 0.0 0.0 0.041 0.008 0.359 0.0 0.047 0.454 1.816
Vitamin B-6 (mg) 0.0 0.0 0.041 0.016 0.359 0.0 0.14 0.556 2.224
Folate (mcg) 0.0 0.0 6.413 0.039 19.17 0.0 15.045 40.667 162.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 2.1 0.3 14.5 0.0 n/a 16.9 67.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.003 0.001 0.036 n/a 0.021 0.061 0.244
Threonine (g) 0.0 0.0 0.007 0.002 0.096 n/a 0.078 0.183 0.732
Isoleucine (g) 0.0 0.0 0.003 0.003 0.096 n/a 0.104 0.206 0.824
Leucine (g) 0.0 0.0 0.01 0.004 0.144 n/a 0.119 0.277 1.108
Lysine (g) 0.0 0.0 0.014 0.004 0.156 n/a 0.104 0.277 1.108
Methionine (g) 0.0 0.0 0.0 0.001 0.036 n/a 0.016 0.053 0.212
Cystine (g) 0.0 0.0 0.0 0.001 0.036 n/a 0.021 0.058 0.232
Phenylalanine (g) 0.0 0.0 0.01 0.002 0.108 n/a 0.088 0.208 0.832
Tyrosine (g) 0.0 0.0 0.003 0.001 0.096 n/a 0.062 0.163 0.652
Valine (g) 0.0 0.0 0.007 0.004 0.144 n/a 0.093 0.248 0.992
Arginine (g) 0.0 0.0 0.034 0.008 0.12 n/a 0.093 0.255 1.02
Histidine (g) 0.0 0.0 0.003 0.001 0.06 n/a 0.036 0.101 0.404
Alanine (g) 0.0 0.0 0.007 0.002 0.072 n/a 0.088 0.169 0.676
Aspartic acid (g) 0.0 0.0 0.03 0.006 0.611 n/a 0.156 0.803 3.212
Glutamic acid (g) 0.0 0.0 0.088 0.011 0.419 n/a 0.192 0.71 2.84
Glycine (g) 0.0 0.0 0.01 0.003 0.072 n/a 0.083 0.168 0.672
Proline (g) 0.0 0.0 0.003 0.001 0.084 n/a 0.104 0.192 0.768
Serine (g) 0.0 0.0 0.007 0.002 0.108 n/a 0.073 0.19 0.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.621 0.014 0.001 0.036 0.0 0.047 2.583 10.332
Phytosterols (mg) 29.835 9.945 5.063 n/a 5.991 n/a n/a 50.833 203.332
Monounsaturated Fat (g) 9.85 3.283 0.003 0.0 0.0 0.0 0.026 13.162 52.648
Polyunsaturated (g) 1.42 0.473 0.007 0.003 0.048 0.0 0.176 2.128 8.512