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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Quick cold polenta
1 slc Calf's liver, (for one portion) Splash of balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		polenta
0.0g 		gorgonzola
125.0g 		parmesan cheese
15.0g 		parsley
7.22g 		onion
135.0g 		thyme
1.63g 		Total Per Serving Total for Recipe
Protein (g) n/a 26.75 5.77 0.21 1.49 0.09 34.31 34.31
Total Fat (g) n/a 35.93 4.29 0.06 0.14 0.03 40.44 40.44
Carbohydrates (g) n/a 2.93 0.61 0.46 12.61 0.4 17.0 17.0
Ash (g) n/a 6.39 1.2 0.16 0.47 0.05 8.28 8.28
Calories (kcal) n/a 441.25 64.65 2.599 54.0 1.648 564.148 564.148
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a 1.34 n/a 1.36 1.36
Glucose (dextrose) (g) n/a n/a 0.02 n/a 2.66 n/a 2.68 2.68
Fructose (g) n/a n/a 0.02 n/a 1.74 n/a 1.76 1.76
Lactose (g) n/a n/a 0.02 n/a 0.0 n/a 0.02 0.02
Maltose (g) n/a n/a 0.02 n/a 0.0 n/a 0.02 0.02
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 53.01 3.13 6.33 120.3 1.06 183.83 183.83
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.63 0.14 0.06 5.72 n/a 6.55 6.55
Galactose (g) n/a n/a 0.02 n/a 0.0 n/a 0.02 0.02
Dietary Fiber (g) n/a 0.0 0.0 0.2 2.3 0.2 2.8 2.8
Calcium (mg) n/a 660.0 166.35 9.964 31.05 6.61 873.973 873.973
Iron (mg) n/a 0.39 0.14 0.45 0.28 0.28 1.54 1.54
Magnesium (mg) n/a 28.75 5.7 3.61 13.5 2.611 54.171 54.171
Phosphorus (mg) n/a 483.75 109.35 4.188 39.15 1.73 638.168 638.168
Potassium (mg) n/a 320.0 18.75 39.999 197.1 9.939 585.788 585.788
Sodium (mg) n/a 1743.75 229.35 4.043 5.4 0.147 1982.69 1982.69
Zinc (mg) n/a 3.33 0.58 0.08 0.23 0.03 4.24 4.24
Copper (mg) n/a 0.05 0.036 0.011 0.054 0.009 0.16 0.16
Manganese (mg) n/a 0.013 0.014 0.012 0.176 0.028 0.241 0.241
Selenium (mcg) n/a 18.1 2.7 0.0 0.7 n/a 21.5 21.5
Vitamin A, IU (IU) n/a 953.75 66.3 608.213 2.7 77.536 1708.499 1708.499
Retinol (mcg) n/a 240.0 17.55 0.0 0.0 0.0 257.55 257.55
Vitamin A, RAE (mcg_RAE) n/a 247.5 18.0 30.396 0.0 3.884 299.78 299.78
Beta Carotene (mcg) n/a 92.5 4.65 364.899 1.35 46.528 509.927 509.927
Vitamin E (mg) n/a 0.31 0.04 0.05 0.03 n/a 0.43 0.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 401.504 5.4 n/a 406.904 406.904
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.0 n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 9.6 10.0 2.6 22.2 22.2
Thiamin (mg) n/a 0.038 0.005 0.006 0.068 0.001 0.117 0.117
Riboflavin (mg) n/a 0.475 0.074 0.007 0.041 0.008 0.604 0.604
Niacin (mg) n/a 1.275 0.017 0.095 0.162 0.03 1.578 1.578
Pantothenic acid (mg) n/a 2.163 0.05 0.029 0.162 0.007 2.41 2.41
Vitamin B-6 (mg) n/a 0.213 0.008 0.006 0.162 0.006 0.394 0.394
Folate (mcg) n/a 45.0 1.5 10.974 25.65 0.734 83.859 83.859
Vitamin B-12 (mcg) n/a 1.53 0.34 0.0 0.0 0.0 1.86 1.86
Choline (mg) n/a 19.3 2.3 0.9 8.2 n/a 30.7 30.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.388 0.078 0.004 0.014 0.002 0.484 0.484
Threonine (g) n/a 0.988 0.219 0.009 0.027 0.002 1.245 1.245
Isoleucine (g) n/a 1.4 0.296 0.009 0.014 0.005 1.722 1.722
Leucine (g) n/a 2.4 0.558 0.014 0.041 0.004 3.017 3.017
Lysine (g) n/a 2.313 0.447 0.013 0.054 0.002 2.829 2.829
Methionine (g) n/a 0.725 0.153 0.003 0.0 n/a 0.881 0.881
Cystine (g) n/a 0.138 0.018 0.001 0.0 n/a 0.156 0.156
Phenylalanine (g) n/a 1.363 0.312 0.011 0.041 n/a 1.726 1.726
Tyrosine (g) n/a 1.625 0.35 0.006 0.014 n/a 1.994 1.994
Valine (g) n/a 1.95 0.378 0.012 0.027 0.005 2.372 2.372
Arginine (g) n/a 0.888 0.236 0.009 0.135 n/a 1.267 1.267
Histidine (g) n/a 0.95 0.164 0.004 0.014 n/a 1.131 1.131
Alanine (g) n/a 0.8 0.174 0.014 0.027 n/a 1.015 1.015
Aspartic acid (g) n/a 1.8 0.401 0.021 0.122 n/a 2.343 2.343
Glutamic acid (g) n/a 6.475 1.305 0.018 0.351 n/a 8.149 8.149
Glycine (g) n/a 0.513 0.114 0.011 0.041 n/a 0.678 0.678
Proline (g) n/a 2.625 0.693 0.015 0.014 n/a 3.347 3.347
Serine (g) n/a 1.4 0.344 0.01 0.027 n/a 1.781 1.781
Cholesterol (mg) n/a 93.75 13.2 0.0 0.0 0.0 106.95 106.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 23.338 2.595 0.009 0.054 0.008 26.004 26.004
Phytosterols (mg) n/a n/a n/a 0.361 20.25 n/a 20.611 20.611
Monounsaturated Fat (g) n/a 9.725 1.257 0.022 0.014 0.001 11.018 11.018
Polyunsaturated (g) n/a 1.0 0.176 0.009 0.027 0.009 1.22 1.22