Receta Cali Florida Chili - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
peppercorns
2.1g |
chicken breast
294.83g |
tomatoes
542.36g |
sun-dry tomatoes
54.0g |
zinfandel
235.2g |
chilies
65.7g |
chili
10.4g |
avocado
136.0g |
sunflower
3.11g |
basil
10.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.23 | 68.08 | 4.77 | 7.62 | 0.16 | 1.31 | 1.28 | 2.72 | 0.65 | 0.32 | 87.14 | 87.14 |
| Total Fat (g) | 0.07 | 3.66 | 1.08 | 1.6 | 0.0 | 0.13 | 1.74 | 19.94 | 1.6 | 0.07 | 29.89 | 29.89 |
| Carbohydrates (g) | 1.36 | 0.0 | 21.26 | 30.11 | 6.73 | 6.22 | 5.68 | 11.6 | 0.62 | 0.27 | 83.85 | 83.85 |
| Ash (g) | 0.09 | 3.01 | 2.71 | 6.8 | 0.64 | 0.39 | 0.89 | n/a | 0.09 | 0.15 | 14.78 | 14.78 |
| Calories (kcal) | 5.355 | 324.317 | 97.625 | 139.32 | 206.976 | 26.28 | 32.656 | 217.6 | 18.133 | 2.34 | 1070.602 | 1070.602 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.08 | n/a | 0.08 | 0.0 | 0.16 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | 6.78 | n/a | n/a | n/a | 0.22 | n/a | n/a | 0.0 | 7.0 | 7.0 |
| Fructose (g) | n/a | n/a | 7.43 | n/a | n/a | n/a | 0.45 | n/a | n/a | 0.0 | 7.88 | 7.88 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.1 | 26.1 |
| Water (g) | 0.22 | 220.42 | 512.53 | 7.86 | 201.59 | 57.65 | 0.81 | 99.59 | 0.15 | 9.37 | 1110.18 | 1110.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.0 | 14.26 | 20.3 | n/a | 3.35 | 0.75 | 0.9 | 0.08 | 0.03 | 39.68 | 39.68 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.03 | 0.03 |
| Dietary Fiber (g) | 0.6 | 0.0 | 6.5 | 6.6 | n/a | 1.0 | 3.6 | 9.1 | 0.3 | 0.2 | 27.8 | 27.8 |
| Calcium (mg) | 9.177 | 32.432 | 54.236 | 59.4 | n/a | 11.826 | 28.912 | 16.32 | 2.422 | 18.012 | 232.736 | 232.736 |
| Iron (mg) | 0.61 | 2.12 | 1.46 | 4.91 | n/a | 0.79 | 1.48 | 0.75 | 0.16 | 0.32 | 12.61 | 12.61 |
| Magnesium (mg) | 4.074 | 82.553 | 59.66 | 104.76 | n/a | 16.425 | 17.68 | 39.44 | 10.091 | 6.513 | 341.196 | 341.196 |
| Phosphorus (mg) | 3.633 | 577.874 | 130.166 | 192.24 | n/a | 30.222 | 31.512 | 70.72 | 20.493 | 5.699 | 1062.559 | 1062.559 |
| Potassium (mg) | 26.439 | 751.825 | 1285.393 | 1850.58 | n/a | 223.38 | 199.264 | 659.6 | 20.027 | 30.019 | 5046.528 | 5046.528 |
| Sodium (mg) | 0.924 | 191.642 | 27.118 | 1131.3 | n/a | 4.599 | 105.04 | 9.52 | 0.279 | 0.407 | 1470.829 | 1470.829 |
| Zinc (mg) | 0.03 | 2.36 | 0.92 | 1.07 | n/a | 0.2 | 0.28 | 0.87 | 0.16 | 0.08 | 5.97 | 5.97 |
| Copper (mg) | 0.024 | 0.118 | 0.325 | 0.767 | n/a | 0.112 | 0.045 | 0.258 | 0.056 | 0.04 | 1.744 | 1.744 |
| Manganese (mg) | 0.118 | 0.059 | 0.597 | 0.999 | n/a | 0.158 | 0.226 | n/a | 0.061 | 0.117 | 2.334 | 2.334 |
| Selenium (mcg) | 0.1 | 52.5 | 0.0 | 3.0 | n/a | 0.3 | 0.6 | 0.5 | 1.6 | 0.0 | 58.7 | 58.7 |
| Vitamin A, IU (IU) | 6.279 | 61.915 | 4517.859 | 471.96 | n/a | 774.603 | 3083.6 | n/a | 1.553 | 536.784 | 9454.552 | 9454.552 |
| Retinol (mcg) | 0.0 | 17.69 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 17.69 |
| Vitamin A, RAE (mcg_RAE) | 0.315 | 17.69 | 227.791 | 23.76 | n/a | 38.763 | 154.232 | 9.52 | 0.093 | 26.865 | 499.029 | 499.029 |
| Beta Carotene (mcg) | 3.276 | 0.0 | 2435.196 | 282.96 | n/a | 440.847 | 1560.0 | 84.32 | 0.932 | 319.73 | 5127.261 | 5127.261 |
| Vitamin E (mg) | 0.02 | 0.38 | 2.93 | 0.01 | n/a | 0.45 | 3.02 | 2.82 | 1.03 | 0.08 | 10.74 | 10.74 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.126 | 0.0 | 13954.923 | 24787.08 | n/a | 0.0 | 2.184 | 0.0 | 0.0 | 0.0 | 38744.313 | 38744.313 |
| Lutein + zeaxanthin (mcg) | 4.305 | 0.0 | 667.103 | 766.26 | n/a | 476.325 | 32.24 | 368.56 | 0.0 | 574.944 | 2889.737 | 2889.737 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.05 | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.0 | 0.13 | 0.13 |
| Tocopherol, gamma (mg) | 0.1 | 0.12 | 0.65 | n/a | n/a | n/a | 0.32 | n/a | 0.0 | 0.02 | 1.21 | 1.21 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.0 | 0.03 | 0.03 |
| Vitamin C (mg) | 0.4 | 3.5 | 68.9 | 21.2 | n/a | 159.3 | 6.7 | 13.6 | 0.0 | 1.8 | 275.5 | 275.5 |
| Thiamin (mg) | 0.002 | 0.206 | 0.217 | 0.286 | n/a | 0.059 | 0.036 | 0.095 | 0.046 | 0.003 | 0.952 | 0.952 |
| Riboflavin (mg) | 0.005 | 0.265 | 0.108 | 0.265 | n/a | 0.059 | 0.082 | 0.177 | 0.011 | 0.008 | 0.981 | 0.981 |
| Niacin (mg) | 0.024 | 32.992 | 3.2 | 4.887 | n/a | 0.624 | 0.821 | 2.366 | 0.259 | 0.092 | 45.264 | 45.264 |
| Pantothenic acid (mg) | n/a | 2.418 | 0.488 | 1.129 | n/a | 0.039 | n/a | n/a | 0.035 | 0.021 | 4.13 | 4.13 |
| Vitamin B-6 (mg) | 0.007 | 1.622 | 0.434 | 0.178 | n/a | 0.184 | 0.382 | 0.354 | 0.042 | 0.016 | 3.218 | 3.218 |
| Folate (mcg) | 0.21 | 11.793 | 81.354 | 36.72 | n/a | 15.111 | 10.4 | 110.16 | 7.048 | 6.92 | 279.716 | 279.716 |
| Vitamin B-12 (mcg) | 0.0 | 1.12 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.12 | 1.12 |
| Choline (mg) | 0.2 | 216.4 | 36.3 | 56.5 | n/a | 7.3 | 6.9 | 19.3 | 1.7 | 1.2 | 345.9 | 345.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.796 | 0.054 | 0.054 | n/a | 0.02 | n/a | n/a | 0.011 | 0.004 | 0.939 | 0.939 |
| Threonine (g) | n/a | 2.889 | 0.163 | 0.194 | n/a | 0.046 | n/a | n/a | 0.029 | 0.01 | 3.332 | 3.332 |
| Isoleucine (g) | n/a | 3.597 | 0.108 | 0.184 | n/a | 0.046 | n/a | n/a | 0.035 | 0.01 | 3.981 | 3.981 |
| Leucine (g) | n/a | 5.101 | 0.163 | 0.281 | n/a | 0.072 | n/a | n/a | 0.052 | 0.019 | 5.687 | 5.687 |
| Lysine (g) | n/a | 5.779 | 0.163 | 0.281 | n/a | 0.059 | n/a | n/a | 0.029 | 0.011 | 6.322 | 6.322 |
| Methionine (g) | n/a | 1.887 | 0.054 | 0.065 | n/a | 0.013 | n/a | n/a | 0.015 | 0.004 | 2.038 | 2.038 |
| Cystine (g) | n/a | 0.885 | 0.054 | 0.097 | n/a | 0.026 | n/a | n/a | 0.014 | 0.003 | 1.079 | 1.079 |
| Phenylalanine (g) | n/a | 2.712 | 0.38 | 0.2 | n/a | 0.039 | n/a | n/a | 0.036 | 0.013 | 3.381 | 3.381 |
| Tyrosine (g) | n/a | 2.3 | 0.054 | 0.13 | n/a | 0.026 | n/a | n/a | 0.021 | 0.008 | 2.539 | 2.539 |
| Valine (g) | n/a | 3.391 | 0.108 | 0.194 | n/a | 0.053 | n/a | n/a | 0.041 | 0.013 | 3.8 | 3.8 |
| Arginine (g) | n/a | 4.098 | 0.108 | 0.184 | n/a | 0.066 | n/a | n/a | 0.075 | 0.012 | 4.543 | 4.543 |
| Histidine (g) | n/a | 2.123 | 0.054 | 0.113 | n/a | 0.026 | n/a | n/a | 0.02 | 0.005 | 2.341 | 2.341 |
| Alanine (g) | n/a | 3.715 | 0.163 | 0.216 | n/a | 0.053 | n/a | n/a | 0.035 | 0.013 | 4.194 | 4.194 |
| Aspartic acid (g) | n/a | 6.074 | 0.759 | 1.058 | n/a | 0.191 | n/a | n/a | 0.076 | 0.031 | 8.188 | 8.188 |
| Glutamic acid (g) | n/a | 10.201 | 2.332 | 2.808 | n/a | 0.171 | n/a | n/a | 0.173 | 0.028 | 15.714 | 15.714 |
| Glycine (g) | n/a | 3.332 | 0.108 | 0.189 | n/a | 0.046 | n/a | n/a | 0.045 | 0.012 | 3.733 | 3.733 |
| Proline (g) | n/a | 2.801 | 0.108 | 0.146 | n/a | 0.059 | n/a | n/a | 0.037 | 0.01 | 3.161 | 3.161 |
| Serine (g) | n/a | 2.329 | 0.163 | 0.205 | n/a | 0.053 | n/a | n/a | 0.034 | 0.01 | 2.793 | 2.793 |
| Cholesterol (mg) | 0.0 | 171.003 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171.003 | 171.003 |
| Trans Fat (g) | n/a | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.088 |
| Saturated Fat (g) | 0.021 | 0.973 | 0.163 | 0.232 | n/a | 0.013 | 0.307 | 2.897 | 0.138 | 0.004 | 4.748 | 4.748 |
| Phytosterols (mg) | 1.932 | n/a | 37.965 | n/a | n/a | n/a | 8.632 | n/a | 16.581 | n/a | 65.11 | 65.11 |
| Monounsaturated Fat (g) | 0.021 | 0.885 | 0.163 | 0.265 | n/a | 0.007 | 0.371 | 13.328 | 0.575 | 0.009 | 15.623 | 15.623 |
| Polyunsaturated (g) | 0.024 | 0.826 | 0.434 | 0.605 | n/a | 0.072 | 0.776 | 2.475 | 0.718 | 0.04 | 5.969 | 5.969 |