Receta Calico Bean Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beans
48.5g |
beans
46.0g |
beans
50.5g |
wine vinegar
14.9g |
olive oil
2.25g |
salt
0.38g |
sugar
0.53g |
lemon juice
1.27g |
pepper
0.13g |
cayenne pepper
0.11g |
bell pepper
24.4g |
scallions
24.0g |
lettuce
5.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.48 | 10.85 | 11.8 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.24 | 0.44 | 0.07 | 33.91 | 135.64 |
| Total Fat (g) | 0.69 | 0.38 | 0.43 | 0.0 | 2.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.07 | 0.05 | 0.01 | 3.9 | 15.6 |
| Carbohydrates (g) | 30.24 | 27.6 | 30.44 | 0.04 | 0.0 | 0.0 | 0.52 | 0.11 | 0.09 | 0.06 | 1.47 | 1.76 | 0.12 | 92.47 | 369.88 |
| Ash (g) | 1.75 | 1.76 | 2.12 | 0.03 | 0.0 | 0.37 | 0.0 | 0.0 | 0.01 | 0.01 | 0.11 | 0.19 | 0.03 | 6.38 | 25.52 |
| Calories (kcal) | 165.385 | 153.18 | 168.165 | 2.831 | 19.89 | 0.0 | 2.032 | 0.318 | 0.338 | 0.358 | 7.562 | 7.68 | 0.722 | 528.46 | 2113.84 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.47 | n/a | 0.02 | 0.5 | 2.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.55 | n/a | 0.03 | 0.58 | 2.32 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.34 | 5.41 | 5.72 | 14.08 | 0.0 | 0.0 | 0.0 | 1.15 | 0.01 | 0.01 | 22.49 | 21.56 | 5.31 | 81.08 | 324.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.03 | 1.03 | 1.07 | 0.0 | 0.0 | 0.0 | 0.52 | 0.03 | 0.0 | 0.01 | 1.02 | 0.56 | 0.05 | 5.32 | 21.28 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.4 | 11.5 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 27.8 | 111.2 |
| Calcium (mg) | 59.655 | 65.78 | 121.2 | 0.894 | 0.023 | 0.09 | 0.005 | 0.089 | 0.579 | 0.167 | 1.708 | 17.28 | 1.943 | 269.411 | 1077.644 |
| Iron (mg) | 2.43 | 3.77 | 5.27 | 0.07 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 0.1 | 0.36 | 0.07 | 12.14 | 48.56 |
| Magnesium (mg) | 82.935 | 64.4 | 95.95 | 0.596 | 0.0 | 0.004 | 0.0 | 0.076 | 0.257 | 0.171 | 2.927 | 4.8 | 0.722 | 252.838 | 1011.352 |
| Phosphorus (mg) | 170.72 | 187.22 | 152.005 | 1.192 | 0.0 | 0.0 | 0.0 | 0.076 | 0.229 | 0.33 | 6.343 | 8.88 | 1.832 | 528.826 | 2115.304 |
| Potassium (mg) | 719.255 | 646.76 | 906.475 | 5.811 | 0.023 | 0.03 | 0.011 | 1.575 | 1.668 | 2.266 | 51.473 | 66.24 | 13.209 | 2414.795 | 9659.18 |
| Sodium (mg) | 2.425 | 11.04 | 8.08 | 1.192 | 0.045 | 145.343 | 0.0 | 0.013 | 0.058 | 0.034 | 0.976 | 3.84 | 0.278 | 173.323 | 693.292 |
| Zinc (mg) | 1.77 | 1.28 | 1.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.09 | 0.01 | 5.08 | 20.32 |
| Copper (mg) | 0.407 | 0.442 | 0.495 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 0.019 | 0.001 | 1.373 | 5.492 |
| Manganese (mg) | 0.514 | 0.469 | 0.909 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.002 | 0.027 | 0.038 | 0.01 | 1.985 | 7.94 |
| Selenium (mcg) | 1.6 | 1.5 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.7 | 38.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.254 | 0.396 | 46.811 | 763.807 | 239.28 | 183.816 | 1234.365 | 4937.46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.02 | 2.341 | 38.3 | 12.0 | 9.213 | 61.887 | 247.548 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.038 | 0.207 | 24.57 | 396.175 | 143.52 | 110.279 | 674.788 | 2699.152 |
| Vitamin E (mg) | 0.1 | 0.1 | 0.11 | n/a | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.39 | 0.13 | 0.01 | 1.2 | 4.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.114 | 0.272 | 14.802 | 12.441 | 272.88 | 67.877 | 368.386 | 1473.544 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.01 | n/a | 0.03 | n/a | 0.01 | 0.07 | 0.28 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 31.2 | 4.5 | 0.2 | 38.7 | 154.8 |
| Thiamin (mg) | 0.437 | 0.244 | 0.222 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.014 | 0.003 | 0.933 | 3.732 |
| Riboflavin (mg) | 0.092 | 0.101 | 0.076 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.022 | 0.019 | 0.003 | 0.315 | 1.26 |
| Niacin (mg) | 0.951 | 0.948 | 0.242 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.01 | 0.239 | 0.127 | 0.02 | 2.539 | 10.156 |
| Pantothenic acid (mg) | 0.437 | 0.359 | 0.369 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.078 | 0.019 | 0.008 | 1.271 | 5.084 |
| Vitamin B-6 (mg) | 0.141 | 0.184 | 0.162 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.071 | 0.014 | 0.004 | 0.58 | 2.32 |
| Folate (mcg) | 215.34 | 181.24 | 195.94 | n/a | 0.0 | 0.0 | 0.0 | 0.165 | 0.013 | 0.119 | 11.222 | 15.36 | 4.052 | 623.451 | 2493.804 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 32.2 | n/a | 33.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 1.4 | 0.5 | 69.0 | 276.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.126 | 0.129 | 0.141 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.002 | 0.005 | 0.001 | 0.404 | 1.616 |
| Threonine (g) | 0.441 | 0.455 | 0.495 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.017 | 0.002 | 1.42 | 5.68 |
| Isoleucine (g) | 0.461 | 0.478 | 0.52 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.005 | 0.019 | 0.002 | 1.486 | 5.944 |
| Leucine (g) | 0.839 | 0.865 | 0.944 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.026 | 0.004 | 2.688 | 10.752 |
| Lysine (g) | 0.718 | 0.745 | 0.808 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.022 | 0.003 | 2.306 | 9.224 |
| Methionine (g) | 0.16 | 0.166 | 0.177 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.002 | 0.005 | 0.001 | 0.51 | 2.04 |
| Cystine (g) | 0.116 | 0.12 | 0.126 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.005 | n/a | 0.001 | 0.368 | 1.472 |
| Phenylalanine (g) | 0.567 | 0.589 | 0.636 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.012 | 0.014 | 0.003 | 1.822 | 7.288 |
| Tyrosine (g) | 0.296 | 0.304 | 0.333 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.002 | 0.012 | 0.001 | 0.948 | 3.792 |
| Valine (g) | 0.548 | 0.566 | 0.616 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.007 | 0.019 | 0.003 | 1.759 | 7.036 |
| Arginine (g) | 0.65 | 0.672 | 0.732 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.031 | 0.003 | 2.097 | 8.388 |
| Histidine (g) | 0.291 | 0.304 | 0.328 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.005 | 0.007 | 0.001 | 0.936 | 3.744 |
| Alanine (g) | 0.441 | 0.455 | 0.495 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.007 | 0.019 | 0.003 | 1.421 | 5.684 |
| Aspartic acid (g) | 1.266 | 1.311 | 1.429 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.068 | 0.041 | 0.008 | 4.123 | 16.492 |
| Glutamic acid (g) | 1.596 | 1.656 | 1.798 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.051 | 0.091 | 0.012 | 5.204 | 20.816 |
| Glycine (g) | 0.407 | 0.423 | 0.46 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.007 | 0.022 | 0.002 | 1.321 | 5.284 |
| Proline (g) | 0.446 | 0.46 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.005 | 0.029 | 0.002 | 1.442 | 5.768 |
| Serine (g) | 0.572 | 0.589 | 0.641 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.012 | 0.019 | 0.003 | 1.837 | 7.348 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.179 | 0.055 | 0.111 | 0.0 | 0.311 | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | 0.007 | 0.007 | 0.002 | 0.678 | 2.712 |
| Phytosterols (mg) | n/a | 58.42 | n/a | n/a | 4.973 | 0.0 | n/a | n/a | 0.122 | 0.093 | n/a | n/a | n/a | 63.608 | 254.432 |
| Monounsaturated Fat (g) | 0.058 | 0.028 | 0.035 | n/a | 1.642 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 0.007 | 0.001 | 1.775 | 7.1 |
| Polyunsaturated (g) | 0.296 | 0.212 | 0.182 | n/a | 0.237 | 0.0 | 0.0 | 0.0 | 0.001 | 0.009 | 0.017 | 0.017 | 0.007 | 0.977 | 3.908 |