Receta Calico Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pinto beans 48.25g	split peas 49.25g	beans 50.5g	great northern beans 45.75g	split peas 49.25g	navy beans 52.0g	soda 30.0g	salt 36.0g	onion 135.0g	lemon juice 30.5g	pork hock 0.0g	garlic 2.61g	water 1894.4g	tomatoes salt 455.0g	chili 7.5g	carrots 108.58g	Total Per Serving	Total for Recipe
Protein (g)	10.34	12.09	10.41	10.0	12.09	11.61	0.03	0.0	1.49	0.12	n/a	0.17	0.0	3.46	0.92	1.01	73.73	73.73
Total Fat (g)	0.59	0.57	0.47	0.52	0.57	0.78	0.0	0.0	0.14	0.0	n/a	0.01	0.0	0.23	1.26	0.26	5.4	5.4
Carbohydrates (g)	30.18	29.73	31.73	28.53	29.73	31.59	0.0	0.0	12.61	2.63	n/a	0.86	0.0	19.29	4.1	10.4	231.4	231.4
Ash (g)	1.67	1.31	1.79	1.8	1.31	1.73	n/a	35.93	0.47	0.08	n/a	0.04	1.89	4.78	0.64	1.05	54.48	54.48
Calories (kcal)	167.428	167.943	169.175	155.093	167.943	175.24	0.0	0.0	54.0	7.625	n/a	3.889	0.0	77.35	23.55	44.518	1213.752	1213.752
Starch (g)	16.49	n/a	n/a	n/a	n/a	17.11	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.55	35.15	35.15
Sucrose (g)	0.96	n/a	n/a	n/a	n/a	1.73	n/a	n/a	1.34	n/a	n/a	n/a	n/a	1.14	0.06	3.9	9.12	9.12
Glucose (dextrose) (g)	0.06	n/a	n/a	n/a	n/a	0.11	n/a	n/a	2.66	n/a	n/a	n/a	n/a	6.14	0.16	0.64	9.78	9.78
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.74	n/a	n/a	n/a	n/a	7.01	0.32	0.6	9.67	9.67
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.47	5.55	6.1	4.9	5.55	6.29	29.94	0.07	120.3	27.67	n/a	1.53	1892.51	427.25	0.58	95.87	2629.56	2629.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.02	3.94	4.2	1.03	3.94	2.02	0.0	0.0	5.72	0.73	n/a	0.03	0.0	16.2	0.54	5.15	44.52	44.52
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.18	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.18	0.18
Dietary Fiber (g)	7.5	12.6	10.4	9.2	12.6	12.7	0.0	0.0	2.3	0.1	n/a	0.1	0.0	1.8	2.6	3.0	74.8	74.8
Calcium (mg)	54.523	27.088	40.905	80.063	27.088	76.44	1.2	8.64	31.05	2.135	n/a	4.724	56.832	45.5	20.85	35.831	512.868	512.868
Iron (mg)	2.45	2.18	3.13	2.5	2.18	2.85	0.01	0.12	0.28	0.01	n/a	0.04	0.0	1.96	1.07	0.33	19.11	19.11
Magnesium (mg)	84.92	56.638	94.94	86.468	56.638	91.0	0.3	0.36	13.5	1.83	n/a	0.653	18.944	50.05	12.75	13.03	582.019	582.019
Phosphorus (mg)	198.308	180.255	186.85	204.503	180.255	211.64	0.0	0.0	39.15	1.83	n/a	3.993	0.0	81.9	22.725	38.003	1349.411	1349.411
Potassium (mg)	672.123	483.143	708.515	634.553	483.143	616.2	0.6	2.88	197.1	37.82	n/a	10.466	0.0	1041.95	143.7	347.456	5379.647	5379.647
Sodium (mg)	5.79	7.388	6.565	6.405	7.388	2.6	1.8	13952.88	5.4	0.305	n/a	0.444	75.776	1223.95	75.75	74.92	15447.36	15447.36
Zinc (mg)	1.1	1.48	1.31	1.06	1.48	1.9	0.0	0.04	0.23	0.02	n/a	0.03	0.19	0.68	0.2	0.26	9.98	9.98
Copper (mg)	0.429	0.428	0.338	0.384	0.428	0.432	0.009	0.011	0.054	0.009	n/a	0.008	0.189	0.273	0.032	0.054	3.08	3.08
Manganese (mg)	0.555	0.685	0.853	0.65	0.685	0.738	n/a	0.036	0.176	0.003	n/a	0.044	0.0	0.319	0.163	0.152	5.057	5.057
Selenium (mcg)	13.5	0.8	3.5	5.9	0.8	5.7	0.0	0.0	0.7	0.0	n/a	0.4	0.0	1.4	0.5	0.1	33.2	33.2
Vitamin A, IU (IU)	0.0	73.383	0.0	0.0	73.383	0.0	n/a	0.0	2.7	6.1	n/a	0.235	0.0	2047.5	2223.75	18139.375	22566.425	22566.425
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.448	0.0	0.0	3.448	0.0	0.0	0.0	0.0	0.305	n/a	0.0	0.0	104.65	111.225	906.643	1129.718	1129.718
Beta Carotene (mcg)	0.0	43.833	0.0	0.0	43.833	0.0	0.0	0.0	1.35	0.915	n/a	0.131	0.0	1228.5	1125.0	8995.853	11439.414	11439.414
Vitamin E (mg)	0.1	0.04	0.35	0.1	0.04	0.01	0.0	0.0	0.03	0.05	n/a	0.0	0.0	1.46	2.18	0.72	5.08	5.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	41118.35	1.575	1.086	41121.011	41121.011
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.4	2.745	n/a	0.418	0.0	273.0	23.25	277.965	582.777	582.777
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.03	0.01	0.09	0.09
Tocopherol, gamma (mg)	n/a	1.03	n/a	n/a	1.03	1.05	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.09	0.23	0.0	3.43	3.43
Tocopherol, delta (mg)	n/a	0.04	n/a	n/a	0.04	0.09	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.02	0.0	0.2	0.2
Vitamin C (mg)	3.0	0.9	0.0	2.4	0.9	n/a	0.0	0.0	10.0	14.0	n/a	0.8	0.0	83.3	4.8	6.4	126.6	126.6
Thiamin (mg)	0.343	0.36	0.288	0.297	0.36	0.406	0.0	0.0	0.068	0.009	n/a	0.005	0.0	0.228	0.026	0.076	2.464	2.464
Riboflavin (mg)	0.101	0.108	0.111	0.11	0.108	0.083	0.0	0.0	0.041	0.003	n/a	0.003	0.0	0.137	0.059	0.065	0.929	0.929
Niacin (mg)	0.565	1.423	0.864	0.897	1.423	1.139	0.0	0.0	0.162	0.031	n/a	0.018	0.0	3.049	0.592	1.064	11.225	11.225
Pantothenic acid (mg)	0.381	0.867	0.641	0.503	0.867	0.385	n/a	0.0	0.162	0.031	n/a	0.016	0.0	1.138	n/a	0.293	5.283	5.283
Vitamin B-6 (mg)	0.227	0.084	0.167	0.206	0.084	0.224	0.0	0.0	0.162	0.015	n/a	0.032	0.0	0.501	0.275	0.152	2.128	2.128
Folate (mcg)	253.313	134.945	202.0	220.515	134.945	189.28	0.0	0.0	25.65	3.965	n/a	0.078	0.0	91.0	7.5	20.63	1283.821	1283.821
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	31.9	47.0	n/a	n/a	47.0	45.4	0.0	0.0	8.2	1.6	n/a	0.6	0.0	30.9	5.0	9.6	227.3	227.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.116	0.138	0.121	0.119	0.138	0.13	n/a	0.0	0.014	n/a	n/a	0.002	n/a	0.046	n/a	0.011	0.833	0.833
Threonine (g)	0.391	0.428	0.449	0.421	0.428	0.369	n/a	0.0	0.027	n/a	n/a	0.004	n/a	0.091	n/a	0.206	2.816	2.816
Isoleucine (g)	0.42	0.497	0.55	0.444	0.497	0.494	n/a	0.0	0.014	n/a	n/a	0.006	n/a	0.091	n/a	0.087	3.1	3.1
Leucine (g)	0.753	0.867	0.899	0.801	0.867	0.894	n/a	0.0	0.041	n/a	n/a	0.008	n/a	0.091	n/a	0.109	5.328	5.328
Lysine (g)	0.656	0.872	0.697	0.686	0.872	0.666	n/a	0.0	0.054	n/a	n/a	0.007	n/a	0.091	n/a	0.109	4.709	4.709
Methionine (g)	0.125	0.123	0.131	0.151	0.123	0.14	n/a	0.0	0.0	n/a	n/a	0.002	n/a	0.0	n/a	0.022	0.818	0.818
Cystine (g)	0.092	0.182	0.116	0.11	0.182	0.099	n/a	0.0	0.0	n/a	n/a	0.002	n/a	0.0	n/a	0.087	0.87	0.87
Phenylalanine (g)	0.531	0.557	0.601	0.54	0.557	0.603	n/a	0.0	0.041	n/a	n/a	0.005	n/a	0.091	n/a	0.065	3.589	3.589
Tyrosine (g)	0.207	0.35	0.369	0.284	0.35	0.25	n/a	0.0	0.014	n/a	n/a	0.002	n/a	0.046	n/a	0.043	1.913	1.913
Valine (g)	0.483	0.571	0.626	0.522	0.571	0.645	n/a	0.0	0.027	n/a	n/a	0.008	n/a	0.091	n/a	0.076	3.619	3.619
Arginine (g)	0.531	1.079	0.636	0.618	1.079	0.53	n/a	0.0	0.135	n/a	n/a	0.016	n/a	0.091	n/a	0.098	4.812	4.812
Histidine (g)	0.27	0.296	0.318	0.279	0.296	0.265	n/a	0.0	0.014	n/a	n/a	0.003	n/a	0.046	n/a	0.043	1.829	1.829
Alanine (g)	0.42	0.532	0.53	0.421	0.532	0.473	n/a	0.0	0.027	n/a	n/a	0.003	n/a	0.091	n/a	0.119	3.149	3.149
Aspartic acid (g)	1.095	1.428	1.343	1.208	1.428	1.352	n/a	0.0	0.122	n/a	n/a	0.013	n/a	0.455	n/a	0.206	8.65	8.65
Glutamic acid (g)	1.462	2.069	1.475	1.523	2.069	1.612	n/a	0.0	0.351	n/a	n/a	0.021	n/a	1.365	n/a	0.402	12.348	12.348
Glycine (g)	0.386	0.537	0.439	0.389	0.537	0.416	n/a	0.0	0.041	n/a	n/a	0.005	n/a	0.046	n/a	0.054	2.849	2.849
Proline (g)	0.516	0.497	0.475	0.425	0.497	0.582	n/a	0.0	0.014	n/a	n/a	0.003	n/a	0.091	n/a	0.054	3.155	3.155
Serine (g)	0.565	0.532	0.692	0.544	0.532	0.614	n/a	0.0	0.027	n/a	n/a	0.005	n/a	0.091	n/a	0.054	3.655	3.655
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.116	0.079	0.111	0.165	0.079	0.088	0.0	0.0	0.054	0.0	n/a	0.002	0.0	0.046	0.221	0.043	1.004	1.004
Phytosterols (mg)	n/a	66.488	n/a	n/a	66.488	n/a	n/a	0.0	20.25	n/a	n/a	n/a	n/a	n/a	6.225	n/a	159.45	159.45
Monounsaturated Fat (g)	0.111	0.118	0.04	0.023	0.118	0.13	0.0	0.0	0.014	0.0	n/a	0.0	0.0	0.046	0.268	0.011	0.879	0.879
Polyunsaturated (g)	0.198	0.246	0.212	0.22	0.246	0.733	0.0	0.0	0.027	0.0	n/a	0.007	0.0	0.091	0.56	0.13	2.67	2.67