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Receta Calico Bean Soup Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. black beans turtle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lima beans
44.4g 		lima beans
33.3g 		kidney beans
48.0g 		great northern beans
34.31g 		split peas
24.63g 		beans
25.2g 		lentils
24.0g 		black-eyed peas
21.0g 		pinto beans
24.0g 		garbanzo beans
25.0g 		navy beans
26.0g 		chili
2.6g 		garlic
0.7g 		onions
9.0g 		bell pepper
2.54g 		oregano
0.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 9.53 7.15 2.51 7.5 6.05 5.89 6.19 4.94 5.14 4.83 5.81 0.32 0.12 0.1 0.03 0.06 0.06 66.19 66.19
Total Fat (g) 0.31 0.23 0.29 0.39 0.29 0.21 0.25 0.26 0.3 1.51 0.39 0.44 0.01 0.01 0.01 0.05 0.02 4.96 4.96
Carbohydrates (g) 28.14 21.11 6.96 21.4 14.87 15.19 14.42 12.61 15.01 15.16 15.8 1.42 0.51 0.84 0.15 0.32 0.34 184.25 184.25
Ash (g) 1.91 1.43 0.79 1.35 0.65 1.06 0.64 0.68 0.83 0.62 0.86 0.22 0.02 0.03 0.01 0.04 0.02 11.17 11.17
Calories (kcal) 150.072 112.554 40.32 116.311 83.988 83.916 84.72 70.56 83.28 91.0 87.62 8.164 2.324 3.6 0.788 1.53 1.352 1022.099 1022.099
Starch (g) n/a n/a 4.27 n/a n/a n/a n/a n/a 8.2 n/a 8.55 n/a n/a 0.0 0.0 n/a n/a 21.03 21.03
Sucrose (g) n/a n/a 0.89 n/a n/a n/a 0.35 n/a 0.48 n/a 0.87 0.02 n/a 0.09 0.0 0.0 n/a 2.7 2.7
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a 0.05 0.06 n/a 0.18 0.05 0.01 n/a 0.38 0.38
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.06 n/a 0.0 n/a 0.0 0.11 n/a 0.12 0.06 0.01 n/a 0.36 0.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.07 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.07 0.07
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.52 3.39 37.46 3.67 2.78 2.85 2.5 2.51 2.72 2.88 3.15 0.2 0.05 8.02 2.34 0.04 0.06 79.12 79.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.77 2.83 0.89 0.78 1.97 0.53 0.49 1.45 0.51 2.68 1.01 0.19 0.17 0.38 0.11 0.02 0.0 17.77 17.77
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.09 0.0 n/a 0.0 0.0 0.0 n/a 0.09 0.09
Dietary Fiber (g) 8.4 6.3 2.5 6.9 6.3 3.8 7.3 2.2 3.7 4.4 6.3 0.9 0.1 0.2 0.1 0.2 0.1 59.8 59.8
Calcium (mg) 35.964 26.973 16.32 60.043 13.547 60.48 13.44 23.1 27.12 26.25 38.22 7.228 0.56 2.07 0.178 7.88 2.316 361.688 361.688
Iron (mg) 3.33 2.5 0.56 1.88 1.09 2.63 1.81 1.74 1.22 1.56 1.43 0.37 0.02 0.02 0.01 0.22 0.15 20.54 20.54
Magnesium (mg) 99.456 74.592 12.96 64.846 28.325 47.88 29.28 38.64 42.24 28.75 45.5 4.42 0.406 0.9 0.305 1.35 1.028 520.878 520.878
Phosphorus (mg) 170.94 128.205 43.2 153.366 90.146 75.852 108.24 89.04 98.64 91.5 105.82 7.878 2.919 2.61 0.661 1.0 0.917 1170.933 1170.933
Potassium (mg) 765.456 574.092 113.76 475.88 241.62 452.34 229.2 233.52 334.32 218.75 308.1 49.816 7.707 13.14 5.364 8.345 6.673 4038.082 4038.082
Sodium (mg) 7.992 5.994 142.08 4.803 3.695 4.032 1.44 3.36 2.88 6.0 1.3 26.26 0.182 0.36 0.102 0.075 0.233 210.788 210.788
Zinc (mg) 1.26 0.94 0.22 0.79 0.74 0.92 1.15 0.71 0.55 0.86 0.95 0.07 0.02 0.02 0.01 0.02 0.01 9.23 9.23
Copper (mg) 0.329 0.246 0.067 0.288 0.214 0.247 0.125 0.179 0.214 0.213 0.216 0.011 0.001 0.004 0.001 0.005 0.006 2.364 2.364
Manganese (mg) 0.741 0.556 0.082 0.487 0.342 0.454 0.319 0.321 0.276 0.55 0.369 0.056 0.004 0.012 0.003 0.023 0.03 4.626 4.626
Selenium (mcg) 3.2 2.4 0.4 4.4 0.4 3.2 2.0 1.9 6.7 2.1 2.9 0.2 0.3 0.0 0.0 0.0 0.0 30.1 30.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 36.699 0.0 9.36 10.5 0.0 16.75 0.0 770.9 0.0 0.18 79.59 34.515 1.585 960.078 960.078
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.724 0.0 0.48 0.63 0.0 0.75 0.0 38.558 0.0 0.0 3.991 1.725 0.08 47.938 47.938
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 21.921 0.0 5.52 6.3 0.0 10.0 0.0 390.0 0.0 0.09 41.282 20.56 0.827 496.5 496.5
Vitamin E (mg) 0.32 0.24 0.01 0.08 0.02 0.05 0.12 0.08 0.05 0.21 0.01 0.76 0.0 0.0 0.04 0.09 0.0 2.08 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.546 0.0 0.0 0.0 0.0 0.032 0.578 0.578
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.06 0.0 0.36 1.296 4.31 1.087 15.113 15.113
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 0.05 0.0 0.07 0.07
Tocopherol, gamma (mg) n/a n/a 0.33 n/a 0.51 n/a 1.02 n/a n/a n/a 0.52 0.08 0.0 0.0 0.0 0.1 0.02 2.59 2.59
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.02 n/a 0.0 n/a n/a n/a 0.04 0.01 0.0 0.0 0.0 0.02 0.0 0.1 0.1
Vitamin C (mg) 0.0 0.0 0.6 1.8 0.4 0.0 1.1 0.3 1.5 1.0 n/a 1.7 0.1 0.7 3.2 0.3 0.1 12.8 12.8
Thiamin (mg) 0.226 0.17 0.058 0.223 0.18 0.111 0.209 0.179 0.17 0.12 0.203 0.009 0.003 0.005 0.001 0.002 0.001 1.869 1.869
Riboflavin (mg) 0.089 0.067 0.024 0.082 0.054 0.038 0.05 0.048 0.05 0.053 0.042 0.021 0.001 0.003 0.002 0.002 0.001 0.626 0.626
Niacin (mg) 0.684 0.513 0.197 0.672 0.712 0.121 0.626 0.437 0.281 0.385 0.569 0.205 0.005 0.011 0.025 0.031 0.006 5.48 5.48
Pantothenic acid (mg) 0.604 0.453 0.067 0.377 0.433 0.184 0.514 0.315 0.19 0.398 0.192 n/a n/a 0.011 0.008 n/a n/a 3.746 3.746
Vitamin B-6 (mg) 0.226 0.17 0.034 0.154 0.042 0.081 0.13 0.076 0.113 0.135 0.112 0.095 0.021 0.011 0.007 0.006 0.002 1.414 1.414
Folate (mcg) 175.38 131.535 17.28 165.374 67.486 97.776 114.96 132.93 126.0 139.25 94.64 2.6 0.014 1.71 1.169 1.37 0.053 1269.528 1269.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 42.9 32.2 16.8 n/a 23.5 16.7 23.1 19.9 15.9 23.8 22.7 1.7 0.5 0.5 0.1 0.2 0.1 240.6 240.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.083 0.029 0.089 0.069 0.071 n/a 0.061 0.058 0.048 0.065 n/a 0.002 0.001 0.0 n/a n/a 0.685 0.685
Threonine (g) 0.413 0.31 0.091 0.316 0.214 0.247 n/a 0.189 0.194 0.18 0.185 n/a 0.003 0.002 0.001 n/a n/a 2.345 2.345
Isoleucine (g) 0.502 0.376 0.12 0.333 0.249 0.26 n/a 0.202 0.209 0.208 0.247 n/a 0.005 0.001 0.001 n/a n/a 2.71 2.71
Leucine (g) 0.821 0.616 0.216 0.6 0.433 0.471 n/a 0.378 0.374 0.343 0.447 n/a 0.007 0.003 0.001 n/a n/a 4.712 4.712
Lysine (g) 0.639 0.48 0.178 0.515 0.436 0.403 n/a 0.334 0.326 0.323 0.333 n/a 0.004 0.004 0.001 n/a n/a 3.975 3.975
Methionine (g) 0.12 0.09 0.034 0.113 0.062 0.088 n/a 0.071 0.062 0.063 0.07 n/a 0.002 0.0 0.0 n/a n/a 0.776 0.776
Cystine (g) 0.107 0.08 0.024 0.082 0.091 0.063 n/a 0.055 0.046 0.065 0.049 n/a 0.001 0.0 0.001 n/a n/a 0.663 0.663
Phenylalanine (g) 0.551 0.413 0.149 0.405 0.278 0.318 n/a 0.288 0.264 0.258 0.302 n/a 0.003 0.003 0.001 n/a n/a 3.231 3.231
Tyrosine (g) 0.337 0.253 0.058 0.213 0.175 0.166 n/a 0.16 0.103 0.12 0.125 n/a 0.002 0.001 0.0 n/a n/a 1.712 1.712
Valine (g) 0.573 0.43 0.144 0.391 0.286 0.307 n/a 0.235 0.24 0.203 0.322 n/a 0.005 0.002 0.001 n/a n/a 3.138 3.138
Arginine (g) 0.586 0.44 0.139 0.463 0.539 0.365 n/a 0.342 0.264 0.455 0.265 n/a 0.012 0.009 0.001 n/a n/a 3.881 3.881
Histidine (g) 0.293 0.22 0.067 0.209 0.148 0.164 n/a 0.153 0.134 0.133 0.133 n/a 0.002 0.001 0.001 n/a n/a 1.657 1.657
Alanine (g) 0.488 0.366 0.115 0.316 0.266 0.247 n/a 0.225 0.209 0.208 0.237 n/a 0.002 0.002 0.001 n/a n/a 2.681 2.681
Aspartic acid (g) 1.23 0.922 0.317 0.906 0.714 0.713 n/a 0.596 0.545 0.568 0.676 n/a 0.009 0.008 0.007 n/a n/a 7.211 7.211
Glutamic acid (g) 1.35 1.012 0.403 1.143 1.034 0.897 n/a 0.935 0.727 0.845 0.806 n/a 0.015 0.023 0.005 n/a n/a 9.196 9.196
Glycine (g) 0.404 0.303 0.101 0.292 0.268 0.229 n/a 0.204 0.192 0.2 0.208 n/a 0.004 0.003 0.001 n/a n/a 2.408 2.408
Proline (g) 0.435 0.326 0.144 0.319 0.249 0.249 n/a 0.223 0.257 0.2 0.291 n/a 0.002 0.001 0.001 n/a n/a 2.697 2.697
Serine (g) 0.635 0.476 0.158 0.408 0.266 0.32 n/a 0.248 0.281 0.243 0.307 n/a 0.004 0.002 0.001 n/a n/a 3.348 3.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.053 0.067 0.124 0.039 0.055 0.038 0.069 0.058 0.158 0.044 0.077 0.001 0.004 0.001 0.013 0.005 0.877 0.877
Phytosterols (mg) n/a n/a n/a n/a 33.251 n/a n/a n/a n/a 8.75 n/a 2.158 0.056 1.35 n/a 1.015 0.488 47.067 47.067
Monounsaturated Fat (g) 0.027 0.02 0.182 0.017 0.059 0.018 0.046 0.023 0.055 0.34 0.065 0.093 0.0 0.001 0.0 0.003 0.005 0.954 0.954
Polyunsaturated (g) 0.138 0.103 0.125 0.165 0.123 0.091 0.125 0.113 0.098 0.673 0.367 0.194 0.003 0.002 0.002 0.026 0.006 2.352 2.352