Receta Calico Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
29 3/4 lb CORN WHOLE CN #10
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bacon
75.6g 		corn
404.83g 		pimentos
16.54g 		pepper
0.26g 		salt table
2.36g 		Total Per Serving Total for Recipe
Protein (g) 8.77 13.04 0.18 0.03 0.0 22.02 264.24
Total Fat (g) 34.05 4.78 0.05 0.01 0.0 38.88 466.56
Carbohydrates (g) 0.5 77.0 0.84 0.17 0.0 78.51 942.12
Ash (g) 1.9 2.51 0.07 0.01 2.36 6.84 82.08
Calories (kcal) 346.24 348.153 3.804 0.669 0.0 698.866 8386.392
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 8.34 n/a n/a n/a 8.34 100.08
Glucose (dextrose) (g) n/a 2.02 n/a n/a n/a 2.02 24.24
Fructose (g) n/a 1.94 n/a n/a n/a 1.94 23.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.73 n/a n/a n/a 0.73 8.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.39 307.51 15.4 0.03 0.0 353.33 4239.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.04 0.45 0.0 0.0 13.49 161.88
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 10.9 0.3 0.1 0.0 11.3 135.6
Calcium (mg) 4.536 8.097 0.992 1.147 0.567 15.339 184.068
Iron (mg) 0.36 2.11 0.28 0.08 0.01 2.83 33.96
Magnesium (mg) 9.072 149.787 0.992 0.509 0.024 160.384 1924.608
Phosphorus (mg) 142.125 360.298 2.811 0.454 0.0 505.688 6068.256
Potassium (mg) 157.245 1093.038 26.129 3.305 0.189 1279.906 15358.872
Sodium (mg) 629.734 60.724 2.315 0.116 915.658 1608.547 19302.564
Zinc (mg) 0.88 1.82 0.03 0.0 0.0 2.74 32.88
Copper (mg) 0.053 0.202 0.008 0.003 0.001 0.267 3.204
Manganese (mg) 0.015 0.648 0.015 0.015 0.002 0.695 8.34
Selenium (mcg) 15.3 2.4 0.0 0.0 0.0 17.7 212.4
Vitamin A, IU (IU) 27.971 757.03 439.071 0.785 0.0 1224.857 14698.284
Retinol (mcg) 8.316 0.0 0.0 0.0 0.0 8.316 99.792
Vitamin A, RAE (mcg_RAE) 8.316 36.435 21.995 0.039 0.0 66.785 801.42
Beta Carotene (mcg) 0.0 190.27 243.763 0.41 0.0 434.442 5213.304
Vitamin E (mg) 0.2 0.28 0.11 0.0 0.0 0.6 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 2607.099 60.527 0.538 0.0 2668.164 32017.968
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.06 0.61 n/a 0.01 n/a 0.68 8.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 27.5 14.0 0.1 0.0 41.6 499.2
Thiamin (mg) 0.212 0.81 0.003 0.0 0.0 1.025 12.3
Riboflavin (mg) 0.083 0.243 0.01 0.001 0.0 0.337 4.044
Niacin (mg) 2.895 6.882 0.103 0.003 0.0 9.883 118.596
Pantothenic acid (mg) 0.393 3.077 0.002 n/a 0.0 3.471 41.652
Vitamin B-6 (mg) 0.159 0.243 0.036 0.001 0.0 0.439 5.268
Folate (mcg) 1.512 186.221 0.992 0.026 0.0 188.752 2265.024
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 0.0 0.52 6.24
Choline (mg) 35.2 93.1 1.0 0.0 0.0 129.4 1552.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.081 0.002 n/a 0.0 0.158 1.896
Threonine (g) 0.34 0.526 0.007 n/a 0.0 0.873 10.476
Isoleucine (g) 0.408 0.526 0.007 n/a 0.0 0.941 11.292
Leucine (g) 0.68 1.417 0.01 n/a 0.0 2.107 25.284
Lysine (g) 0.726 0.567 0.008 n/a 0.0 1.301 15.612
Methionine (g) 0.197 0.283 0.002 n/a 0.0 0.482 5.784
Cystine (g) 0.098 0.121 0.003 n/a 0.0 0.223 2.676
Phenylalanine (g) 0.348 0.607 0.005 n/a 0.0 0.96 11.52
Tyrosine (g) 0.272 0.486 0.003 n/a 0.0 0.761 9.132
Valine (g) 0.469 0.769 0.008 n/a 0.0 1.246 14.952
Arginine (g) 0.567 0.526 0.008 n/a 0.0 1.102 13.224
Histidine (g) 0.333 0.364 0.003 n/a 0.0 0.7 8.4
Alanine (g) 0.559 1.214 0.008 n/a 0.0 1.782 21.384
Aspartic acid (g) 0.824 0.972 0.026 n/a 0.0 1.822 21.864
Glutamic acid (g) 1.293 2.591 0.025 n/a 0.0 3.908 46.896
Glycine (g) 0.612 0.526 0.007 n/a 0.0 1.145 13.74
Proline (g) 0.484 1.174 0.008 n/a 0.0 1.666 19.992
Serine (g) 0.333 0.607 0.007 n/a 0.0 0.946 11.352
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 51.407 616.884
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.332 0.729 0.008 0.003 0.0 12.072 144.864
Phytosterols (mg) n/a n/a 1.488 0.242 0.0 1.73 20.76
Monounsaturated Fat (g) 15.157 1.417 0.003 0.003 0.0 16.58 198.96
Polyunsaturated (g) 3.803 2.267 0.026 0.003 0.0 6.099 73.188