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Receta Calico Corn Pancakes - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		bacon
116.0g 		corn
32.4g 		water
59.25g 		pimientos
122.0g 		onions
48.0g 		parsley
14.25g 		lemon juice
15.25g 		salt
6.0g 		sugar
4.2g 		oregano
2.0g 		cumin
1.05g 		whipping cream
60.0g 		eggs
147.84g 		flour
62.5g 		baking powder
1.15g 		Total Per Serving Total for Recipe
Protein (g) 13.46 1.04 0.0 27.0 0.88 0.42 0.06 0.0 0.0 0.22 0.19 1.23 18.6 6.46 0.0 69.55 69.55
Total Fat (g) 52.25 0.38 0.0 38.06 0.09 0.11 0.0 0.0 0.0 0.21 0.23 22.2 14.7 0.61 0.0 128.84 128.84
Carbohydrates (g) 0.77 6.16 0.0 2.11 3.52 0.9 1.32 0.0 4.2 1.29 0.46 1.67 1.14 47.69 0.0 71.24 71.24
Ash (g) 2.91 0.2 0.06 n/a 0.39 0.31 0.04 5.99 0.0 0.14 0.08 0.27 1.27 0.29 0.42 12.38 12.38
Calories (kcal) 531.28 27.864 0.0 457.5 15.36 5.13 3.813 0.0 16.254 6.12 3.938 207.0 211.411 227.5 0.0 1713.169 1713.169
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.67 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.16 n/a n/a 0.85 0.85
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.31 n/a n/a 0.51 0.51
Fructose (g) n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.16 n/a n/a 0.34 0.34
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.16 n/a n/a 0.16 0.16
Maltose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.16 n/a n/a 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.63 24.61 59.19 47.68 43.12 12.5 13.84 0.01 0.0 0.14 0.08 34.63 112.12 7.45 0.0 402.01 402.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.04 0.0 0.76 1.12 0.12 0.37 0.0 4.2 0.08 0.02 0.07 1.14 0.17 0.0 9.08 9.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.16 n/a n/a 0.17 0.17
Dietary Fiber (g) 0.0 0.9 0.0 0.1 1.2 0.5 0.1 0.0 0.0 0.9 0.1 0.0 0.0 1.7 0.0 5.4 5.4
Calcium (mg) 6.96 0.648 1.778 749.08 34.56 19.665 1.068 1.44 0.042 31.52 9.776 39.0 78.355 9.375 0.0 983.266 983.266
Iron (mg) 0.56 0.17 0.0 0.51 0.71 0.88 0.0 0.02 0.0 0.88 0.7 0.02 2.71 2.9 0.0 10.06 10.06
Magnesium (mg) 13.92 11.988 0.593 26.84 9.6 7.125 0.915 0.06 0.0 5.4 3.843 4.2 17.741 13.75 0.0 115.974 115.974
Phosphorus (mg) 218.08 28.836 0.0 907.68 17.76 8.265 0.915 0.0 0.0 4.0 5.24 37.2 282.374 67.5 0.0 1577.85 1577.85
Potassium (mg) 241.28 87.48 0.0 197.64 132.48 78.945 18.91 0.48 0.084 33.38 18.774 45.0 198.106 66.875 0.0 1119.434 1119.434
Sodium (mg) 966.28 4.86 2.37 1742.16 7.68 7.98 0.153 2325.48 0.0 0.3 1.764 22.8 206.976 1.25 314.64 5604.693 5604.693
Zinc (mg) 1.36 0.15 0.01 3.64 0.19 0.15 0.01 0.01 0.0 0.09 0.05 0.14 1.64 0.44 0.0 7.85 7.85
Copper (mg) 0.081 0.016 0.006 0.037 0.038 0.021 0.005 0.002 0.0 0.019 0.009 0.006 0.148 0.088 0.0 0.475 0.475
Manganese (mg) 0.023 0.052 0.0 n/a 0.077 0.023 0.002 0.006 0.0 0.093 0.035 0.0 0.059 0.425 0.0 0.795 0.795
Selenium (mcg) 23.4 0.2 0.0 17.7 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.3 46.9 21.2 0.0 110.2 110.2
Vitamin A, IU (IU) 42.92 60.588 0.0 n/a 478.56 1200.42 3.05 0.0 0.0 138.06 13.335 882.0 719.981 0.0 0.0 3538.914 3538.914
Retinol (mcg) 12.76 0.0 0.0 281.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.0 205.498 0.0 0.0 743.078 743.078
Vitamin A, RAE (mcg_RAE) 12.76 2.916 0.0 297.68 24.0 59.993 0.153 0.0 0.0 6.9 0.672 246.6 206.976 0.0 0.0 858.649 858.649
Beta Carotene (mcg) 0.0 15.228 0.0 183.0 287.04 720.195 0.458 0.0 0.0 82.24 8.001 43.2 14.784 0.0 0.0 1354.146 1354.146
Vitamin E (mg) 0.31 0.02 0.0 0.35 0.26 0.11 0.02 0.0 0.0 0.38 0.03 0.64 1.43 0.04 0.0 3.6 3.6
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 31.2 51.744 n/a n/a 82.944 82.944
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 208.656 0.0 21.96 545.76 792.443 1.373 0.0 0.0 17.24 4.704 0.0 489.35 11.25 0.0 2092.735 2092.735
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.22 n/a n/a 0.03 0.04 n/a 0.31 0.31
Tocopherol, gamma (mg) 0.09 0.05 n/a n/a n/a 0.08 n/a n/a n/a 0.4 n/a n/a 0.74 0.24 n/a 1.59 1.59
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.08 n/a n/a 0.03 0.01 n/a 0.12 0.12
Vitamin C (mg) 0.0 2.2 0.0 2.8 9.0 19.0 7.0 0.0 0.0 1.0 0.1 0.4 0.0 0.0 0.0 41.4 41.4
Thiamin (mg) 0.325 0.065 0.0 0.037 0.029 0.013 0.005 0.0 0.0 0.007 0.007 0.012 0.103 0.494 0.0 1.095 1.095
Riboflavin (mg) 0.128 0.019 0.0 0.427 0.038 0.014 0.002 0.0 0.001 0.006 0.003 0.066 0.71 0.306 0.0 1.721 1.721
Niacin (mg) 4.443 0.551 0.0 0.098 0.254 0.187 0.015 0.0 0.0 0.124 0.048 0.024 0.103 3.688 0.0 9.535 9.535
Pantothenic acid (mg) 0.603 0.246 0.0 n/a 0.038 0.057 0.015 0.0 0.0 n/a n/a 0.156 2.129 0.275 0.0 3.52 3.52
Vitamin B-6 (mg) 0.244 0.019 0.0 0.085 0.029 0.013 0.008 0.0 0.0 0.024 0.005 0.018 0.207 0.025 0.0 0.676 0.676
Folate (mcg) 2.32 14.904 0.0 9.76 30.72 21.66 1.983 0.0 0.0 5.48 0.105 2.4 69.485 114.375 0.0 273.191 273.191
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.91 0.0 0.0 3.67 3.67
Choline (mg) 54.1 7.5 0.0 42.3 2.7 1.8 0.8 0.0 0.0 0.6 0.3 10.1 371.2 6.5 0.0 497.9 497.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 96.25 96.25
Tryptophan (g) 0.116 0.006 n/a n/a 0.01 0.007 n/a 0.0 n/a n/a n/a 0.018 0.251 0.081 n/a 0.49 0.49
Threonine (g) 0.522 0.042 n/a n/a 0.034 0.017 n/a 0.0 n/a n/a n/a 0.054 0.828 0.175 n/a 1.672 1.672
Isoleucine (g) 0.626 0.042 n/a n/a 0.038 0.017 n/a 0.0 n/a n/a n/a 0.072 0.991 0.225 n/a 2.012 2.012
Leucine (g) 1.044 0.113 n/a n/a 0.053 0.029 n/a 0.0 n/a n/a n/a 0.12 1.611 0.444 n/a 3.414 3.414
Lysine (g) 1.114 0.045 n/a n/a 0.043 0.026 n/a 0.0 n/a n/a n/a 0.096 1.345 0.144 n/a 2.813 2.813
Methionine (g) 0.302 0.023 n/a n/a 0.01 0.006 n/a 0.0 n/a n/a n/a 0.03 0.562 0.113 n/a 1.044 1.044
Cystine (g) 0.151 0.01 n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.012 0.399 0.138 n/a 0.711 0.711
Phenylalanine (g) 0.534 0.049 n/a n/a 0.029 0.021 n/a 0.0 n/a n/a n/a 0.06 1.005 0.325 n/a 2.023 2.023
Tyrosine (g) 0.418 0.039 n/a n/a 0.024 0.011 n/a 0.0 n/a n/a n/a 0.06 0.739 0.194 n/a 1.485 1.485
Valine (g) 0.719 0.062 n/a n/a 0.038 0.024 n/a 0.0 n/a n/a n/a 0.084 1.271 0.263 n/a 2.461 2.461
Arginine (g) 0.87 0.042 n/a n/a 0.062 0.017 n/a 0.0 n/a n/a n/a 0.042 1.212 0.263 n/a 2.508 2.508
Histidine (g) 0.51 0.029 n/a n/a 0.014 0.009 n/a 0.0 n/a n/a n/a 0.036 0.458 0.144 n/a 1.201 1.201
Alanine (g) 0.858 0.097 n/a n/a 0.038 0.029 n/a 0.0 n/a n/a n/a 0.042 1.094 0.206 n/a 2.365 2.365
Aspartic acid (g) 1.264 0.078 n/a n/a 0.082 0.041 n/a 0.0 n/a n/a n/a 0.096 1.966 0.275 n/a 3.802 3.802
Glutamic acid (g) 1.984 0.207 n/a n/a 0.182 0.036 n/a 0.0 n/a n/a n/a 0.258 2.484 2.175 n/a 7.326 7.326
Glycine (g) 0.94 0.042 n/a n/a 0.043 0.021 n/a 0.0 n/a n/a n/a 0.024 0.636 0.231 n/a 1.937 1.937
Proline (g) 0.742 0.094 n/a n/a 0.058 0.03 n/a 0.0 n/a n/a n/a 0.12 0.754 0.75 n/a 2.548 2.548
Serine (g) 0.51 0.049 n/a n/a 0.038 0.02 n/a 0.0 n/a n/a n/a 0.066 1.434 0.325 n/a 2.442 2.442
Cholesterol (mg) 78.88 0.0 0.0 114.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.2 625.363 0.0 0.0 901.123 901.123
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.388 0.058 0.0 23.985 0.014 0.019 0.0 0.0 0.0 0.053 0.016 13.818 4.583 0.1 0.0 60.035 60.035
Phytosterols (mg) n/a n/a n/a n/a n/a 0.713 n/a 0.0 n/a 4.06 0.714 n/a n/a n/a n/a 5.487 5.487
Monounsaturated Fat (g) 23.258 0.113 0.0 10.907 0.014 0.043 0.0 0.0 0.0 0.013 0.147 6.414 5.633 0.056 0.0 46.599 46.599
Polyunsaturated (g) 5.835 0.181 0.0 1.208 0.034 0.017 0.0 0.0 0.0 0.105 0.034 0.822 2.011 0.256 0.0 10.503 10.503