Receta Calico Egg Sandwich - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
44.0g 		ham
44.36g 		cheddar cheese
14.13g 		celery
5.62g 		mayonnaise
14.94g 		onion
4.5g 		mustard
0.63g 		salt
0.75g 		pepper
0.13g 		kaiser rolls
57.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 7.74 3.52 0.04 0.0 0.05 0.03 0.0 0.01 5.64 22.56 90.24
Total Fat (g) 4.67 2.73 4.68 0.01 11.62 0.0 0.03 0.0 0.0 2.45 26.2 104.8
Carbohydrates (g) 0.49 0.31 0.18 0.17 0.04 0.42 0.03 0.0 0.09 30.04 31.77 127.08
Ash (g) 0.48 1.46 0.56 0.04 0.06 0.02 0.02 0.75 0.01 1.14 4.52 18.08
Calories (kcal) 68.2 58.999 56.924 0.899 102.77 1.8 0.419 0.0 0.338 167.01 457.358 1829.432
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.01 n/a 0.04 0.0 n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.09 0.0 n/a n/a n/a 0.12 0.48
Fructose (g) n/a n/a n/a 0.03 n/a 0.06 0.0 n/a n/a n/a 0.09 0.36
Lactose (g) n/a n/a 0.03 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.83 32.13 5.19 5.36 3.24 4.01 0.52 0.0 0.01 17.67 100.96 403.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 n/a 0.07 0.1 0.04 0.19 0.01 0.0 0.0 1.01 1.92 7.68
Galactose (g) n/a n/a n/a 0.04 n/a 0.0 0.0 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.3 1.5 6.0
Calcium (mg) 22.0 3.105 101.841 2.247 1.046 1.035 0.363 0.18 0.579 54.15 186.546 746.184
Iron (mg) 0.52 0.47 0.1 0.01 0.03 0.01 0.01 0.0 0.04 1.87 3.07 12.28
Magnesium (mg) 4.4 8.872 3.955 0.618 0.149 0.45 0.306 0.008 0.257 15.39 34.405 137.62
Phosphorus (mg) 75.68 123.321 72.32 1.348 3.734 1.305 0.663 0.0 0.229 57.0 335.6 1342.4
Potassium (mg) 55.44 120.659 13.843 14.607 2.091 6.57 0.863 0.06 1.668 61.56 277.361 1109.444
Sodium (mg) 54.56 536.756 87.716 4.495 72.596 0.18 7.094 290.685 0.058 310.08 1364.22 5456.88
Zinc (mg) 0.46 1.02 0.44 0.01 0.02 0.01 0.0 0.0 0.0 0.54 2.5 10.0
Copper (mg) 0.004 0.049 0.004 0.002 0.0 0.002 0.001 0.0 0.001 0.091 0.155 0.62
Manganese (mg) 0.013 0.013 0.001 0.006 n/a 0.006 0.003 0.001 0.007 0.262 0.312 1.248
Selenium (mcg) 13.6 7.3 2.0 0.0 0.2 0.0 0.2 0.0 0.0 22.3 45.6 182.4
Vitamin A, IU (IU) 257.84 2.218 141.533 25.225 0.0 0.09 0.444 0.0 0.396 0.0 427.746 1710.984
Retinol (mcg) 73.92 0.887 36.443 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.25 445.0
Vitamin A, RAE (mcg_RAE) 74.36 0.887 37.431 1.236 0.0 0.0 0.025 0.0 0.02 0.0 113.959 455.836
Beta Carotene (mcg) 4.84 n/a 12.006 15.169 0.0 0.045 0.181 0.0 0.207 0.0 32.448 129.792
Vitamin E (mg) 0.45 n/a 0.04 0.02 1.76 0.0 0.0 0.0 0.0 0.24 2.51 10.04
Vitamin D (IU) n/a n/a 1.695 n/a n/a n/a n/a n/a n/a n/a 1.695 6.78
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 155.32 n/a 0.0 15.899 0.0 0.18 0.113 0.0 0.272 33.06 204.843 819.372
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.01 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 10.1 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 10.6 42.4
Thiamin (mg) 0.031 0.235 0.004 0.001 0.001 0.002 0.002 0.0 0.0 0.274 0.551 2.204
Riboflavin (mg) 0.224 0.084 0.054 0.003 0.009 0.001 0.0 0.0 0.0 0.194 0.57 2.28
Niacin (mg) 0.026 1.122 0.011 0.018 0.001 0.005 0.003 0.0 0.002 2.417 3.606 14.424
Pantothenic acid (mg) 0.616 0.293 0.058 0.014 n/a 0.005 0.002 0.0 n/a 0.234 1.222 4.888
Vitamin B-6 (mg) 0.053 0.102 0.01 0.004 0.001 0.005 0.0 0.0 0.0 0.023 0.199 0.796
Folate (mcg) 19.36 1.774 2.543 2.023 0.0 0.855 0.044 0.0 0.013 54.15 80.761 323.044
Vitamin B-12 (mcg) 0.49 0.3 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.91 3.64
Choline (mg) 99.1 n/a 2.3 0.3 0.1 0.3 0.1 0.0 0.0 8.3 110.7 442.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.6 45.6 182.4
Tryptophan (g) 0.066 n/a 0.045 0.001 n/a 0.0 0.0 0.0 n/a 0.068 0.181 0.724
Threonine (g) 0.264 n/a 0.126 0.001 n/a 0.001 0.001 0.0 n/a 0.165 0.558 2.232
Isoleucine (g) 0.304 n/a 0.219 0.001 n/a 0.0 0.001 0.0 n/a 0.217 0.742 2.968
Leucine (g) 0.475 n/a 0.338 0.002 n/a 0.001 0.002 0.0 n/a 0.393 1.211 4.844
Lysine (g) 0.396 n/a 0.292 0.002 n/a 0.002 0.002 0.0 n/a 0.137 0.83 3.32
Methionine (g) 0.172 n/a 0.092 0.001 n/a 0.0 0.001 0.0 n/a 0.103 0.367 1.468
Cystine (g) 0.128 n/a 0.018 0.0 n/a 0.0 0.001 0.0 n/a 0.125 0.272 1.088
Phenylalanine (g) 0.295 n/a 0.185 0.001 n/a 0.001 0.001 0.0 n/a 0.279 0.763 3.052
Tyrosine (g) 0.224 n/a 0.17 0.001 n/a 0.0 0.001 0.0 n/a 0.16 0.555 2.22
Valine (g) 0.339 n/a 0.234 0.002 n/a 0.001 0.001 0.0 n/a 0.245 0.822 3.288
Arginine (g) 0.334 n/a 0.133 0.001 n/a 0.005 0.002 0.0 n/a 0.205 0.68 2.72
Histidine (g) 0.132 n/a 0.123 0.001 n/a 0.0 0.001 0.0 n/a 0.12 0.376 1.504
Alanine (g) 0.308 n/a 0.099 0.001 n/a 0.001 0.001 0.0 n/a 0.188 0.598 2.392
Aspartic acid (g) 0.554 n/a 0.226 0.007 n/a 0.004 0.003 0.0 n/a 0.257 1.05 4.2
Glutamic acid (g) 0.722 n/a 0.86 0.005 n/a 0.012 0.005 0.0 n/a 1.887 3.49 13.96
Glycine (g) 0.185 n/a 0.061 0.001 n/a 0.001 0.002 0.0 n/a 0.2 0.449 1.796
Proline (g) 0.22 n/a 0.397 0.001 n/a 0.0 0.002 0.0 n/a 0.633 1.253 5.012
Serine (g) 0.414 n/a 0.206 0.001 n/a 0.001 0.001 0.0 n/a 0.274 0.897 3.588
Cholesterol (mg) 186.56 31.496 14.831 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232.887 931.548
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.439 0.741 2.979 0.002 1.61 0.002 0.002 0.0 0.001 0.348 7.123 28.492
Phytosterols (mg) n/a n/a n/a 0.337 n/a 0.675 n/a 0.0 0.122 n/a 1.134 4.536
Monounsaturated Fat (g) 1.795 1.18 1.326 0.002 2.693 0.0 0.016 0.0 0.001 0.644 7.659 30.636
Polyunsaturated (g) 0.62 0.346 0.133 0.004 6.803 0.001 0.006 0.0 0.001 0.98 8.895 35.58