Receta Calico Salad By Patricia Mack - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
corn kernels
30.07g |
bell pepper
10.11g |
celery
14.98g |
tomatoes
22.6g |
marjoram
0.1g |
onion
23.17g |
wine vinegar
4.97g |
grapefruit juice
2.57g |
sugar
2.1g |
ginger
0.31g |
salt
0.25g |
cucumber
34.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.99 | 0.09 | 0.1 | 0.2 | 0.01 | 0.19 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.2 | 1.79 | 10.74 |
| Total Fat (g) | 0.23 | 0.02 | 0.03 | 0.05 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.41 | 2.46 |
| Carbohydrates (g) | 7.07 | 0.47 | 0.44 | 0.89 | 0.06 | 1.75 | 0.01 | 0.24 | 2.1 | 0.06 | 0.0 | 0.74 | 13.82 | 82.92 |
| Ash (g) | 0.2 | 0.04 | 0.11 | 0.11 | 0.01 | 0.08 | 0.01 | 0.01 | 0.0 | 0.0 | 0.25 | 0.12 | 0.94 | 5.64 |
| Calories (kcal) | 29.465 | 2.023 | 2.397 | 4.068 | 0.271 | 7.414 | 0.944 | 1.004 | 8.127 | 0.248 | 0.0 | 4.088 | 60.048 | 360.288 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.18 |
| Sucrose (g) | 0.72 | 0.01 | 0.02 | 0.0 | n/a | 0.17 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.92 | 5.52 |
| Glucose (dextrose) (g) | 0.18 | 0.12 | 0.08 | 0.28 | n/a | 0.52 | n/a | n/a | n/a | n/a | n/a | 0.21 | 1.4 | 8.4 |
| Fructose (g) | 0.17 | 0.11 | 0.08 | 0.31 | n/a | 0.47 | n/a | n/a | n/a | n/a | n/a | 0.26 | 1.39 | 8.34 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.06 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.36 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.58 | 9.5 | 14.3 | 21.36 | 0.01 | 21.14 | 4.69 | 2.32 | 0.0 | 0.24 | 0.0 | 32.95 | 128.09 | 768.54 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 0.24 | 0.27 | 0.59 | 0.0 | 1.16 | 0.0 | n/a | 2.1 | 0.01 | 0.0 | 0.47 | 5.99 | 35.94 |
| Galactose (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.8 | 0.2 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 12.0 |
| Calcium (mg) | 1.203 | 1.011 | 5.993 | 2.26 | 1.99 | 4.634 | 0.298 | 0.232 | 0.021 | 0.05 | 0.06 | 4.769 | 22.52 | 135.12 |
| Iron (mg) | 0.2 | 0.03 | 0.03 | 0.06 | 0.08 | 0.06 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 0.58 | 3.48 |
| Magnesium (mg) | 9.621 | 1.011 | 1.648 | 2.486 | 0.346 | 2.085 | 0.199 | 0.309 | 0.0 | 0.133 | 0.003 | 4.088 | 21.929 | 131.574 |
| Phosphorus (mg) | 26.158 | 2.023 | 3.596 | 5.424 | 0.306 | 6.256 | 0.397 | 0.386 | 0.0 | 0.105 | 0.0 | 7.154 | 51.805 | 310.83 |
| Potassium (mg) | 88.396 | 17.698 | 38.952 | 53.558 | 1.522 | 27.572 | 1.937 | 4.169 | 0.042 | 1.287 | 0.02 | 46.331 | 281.484 | 1688.904 |
| Sodium (mg) | 1.503 | 0.303 | 11.985 | 1.13 | 0.077 | 1.854 | 0.397 | 0.026 | 0.0 | 0.04 | 96.895 | 0.681 | 114.892 | 689.352 |
| Zinc (mg) | 0.21 | 0.01 | 0.02 | 0.04 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.38 | 2.28 |
| Copper (mg) | 0.015 | 0.007 | 0.006 | 0.014 | 0.001 | 0.014 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.024 | 0.083 | 0.498 |
| Manganese (mg) | 0.048 | 0.012 | 0.015 | 0.025 | 0.005 | 0.019 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.024 | 0.152 | 0.912 |
| Selenium (mcg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
| Vitamin A, IU (IU) | 73.363 | 37.419 | 67.268 | 188.244 | 8.068 | 0.232 | 0.0 | 11.323 | 0.0 | 0.0 | 0.0 | 24.528 | 410.444 | 2462.664 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 3.608 | 1.82 | 3.296 | 9.491 | 0.403 | 0.0 | 0.0 | 0.566 | 0.0 | 0.0 | 0.0 | 1.363 | 20.547 | 123.282 |
| Beta Carotene (mcg) | 18.341 | 21.036 | 40.451 | 101.467 | 4.806 | 0.232 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.561 | 196.892 | 1181.352 |
| Vitamin E (mg) | 0.03 | 0.04 | 0.04 | 0.12 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.24 | 1.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 581.455 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 581.455 | 3488.73 |
| Lutein + zeaxanthin (mcg) | 269.698 | 34.486 | 42.398 | 27.796 | 0.862 | 1.39 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.451 | 382.081 | 2292.486 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | 0.0 | 0.0 | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.09 | 0.54 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.2 | 8.1 | 0.5 | 2.9 | 0.1 | 1.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 16.9 | 101.4 |
| Thiamin (mg) | 0.03 | 0.006 | 0.003 | 0.009 | 0.0 | 0.009 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.01 | 0.069 | 0.414 |
| Riboflavin (mg) | 0.027 | 0.003 | 0.009 | 0.005 | 0.0 | 0.005 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.36 |
| Niacin (mg) | 0.505 | 0.049 | 0.048 | 0.133 | 0.004 | 0.03 | n/a | 0.005 | 0.0 | 0.002 | 0.0 | 0.014 | 0.79 | 4.74 |
| Pantothenic acid (mg) | 0.087 | 0.01 | 0.037 | 0.02 | n/a | 0.023 | n/a | 0.005 | 0.0 | 0.001 | 0.0 | 0.082 | 0.266 | 1.596 |
| Vitamin B-6 (mg) | 0.054 | 0.022 | 0.01 | 0.018 | 0.001 | 0.03 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.017 | 0.155 | 0.93 |
| Folate (mcg) | 12.027 | 1.011 | 5.393 | 3.39 | 0.274 | 5.329 | n/a | 0.257 | 0.0 | 0.034 | 0.0 | 4.769 | 32.485 | 194.91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.6 | 0.9 | 1.5 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 6.3 | 37.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.001 | 0.001 | 0.002 | n/a | 0.002 | n/a | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.017 | 0.102 |
| Threonine (g) | 0.039 | 0.004 | 0.003 | 0.007 | n/a | 0.005 | n/a | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.061 | 0.366 |
| Isoleucine (g) | 0.039 | 0.002 | 0.003 | 0.005 | n/a | 0.002 | n/a | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.055 | 0.33 |
| Leucine (g) | 0.105 | 0.004 | 0.004 | 0.007 | n/a | 0.007 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.138 | 0.828 |
| Lysine (g) | 0.042 | 0.004 | 0.004 | 0.007 | n/a | 0.007 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.075 | 0.45 |
| Methionine (g) | 0.021 | 0.001 | 0.001 | 0.002 | n/a | 0.002 | n/a | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.032 | 0.192 |
| Cystine (g) | 0.009 | 0.001 | 0.0 | 0.002 | n/a | 0.002 | n/a | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.018 | 0.108 |
| Phenylalanine (g) | 0.045 | 0.009 | 0.003 | 0.016 | n/a | 0.005 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.088 | 0.528 |
| Tyrosine (g) | 0.039 | 0.001 | 0.001 | 0.002 | n/a | 0.002 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.046 | 0.276 |
| Valine (g) | 0.057 | 0.004 | 0.004 | 0.005 | n/a | 0.005 | n/a | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.078 | 0.468 |
| Arginine (g) | 0.039 | 0.003 | 0.003 | 0.005 | n/a | 0.025 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.085 | 0.51 |
| Histidine (g) | 0.027 | 0.001 | 0.001 | 0.002 | n/a | 0.002 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.034 | 0.204 |
| Alanine (g) | 0.09 | 0.004 | 0.003 | 0.007 | n/a | 0.005 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.119 | 0.714 |
| Aspartic acid (g) | 0.075 | 0.021 | 0.018 | 0.032 | n/a | 0.016 | n/a | n/a | n/a | 0.001 | 0.0 | 0.014 | 0.177 | 1.062 |
| Glutamic acid (g) | 0.195 | 0.019 | 0.013 | 0.097 | n/a | 0.042 | n/a | n/a | n/a | 0.0 | 0.0 | 0.068 | 0.436 | 2.616 |
| Glycine (g) | 0.039 | 0.003 | 0.003 | 0.005 | n/a | 0.005 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.065 | 0.39 |
| Proline (g) | 0.09 | 0.002 | 0.003 | 0.005 | n/a | 0.005 | n/a | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.108 | 0.648 |
| Serine (g) | 0.048 | 0.005 | 0.003 | 0.007 | n/a | 0.005 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.078 | 0.468 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.036 | 0.006 | 0.006 | 0.007 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.06 | 0.36 |
| Phytosterols (mg) | n/a | 0.91 | 0.899 | 1.582 | 0.06 | n/a | n/a | n/a | n/a | 0.047 | 0.0 | n/a | 3.497 | 20.982 |
| Monounsaturated Fat (g) | 0.069 | 0.001 | 0.004 | 0.007 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.083 | 0.498 |
| Polyunsaturated (g) | 0.111 | 0.006 | 0.012 | 0.018 | 0.004 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.153 | 0.918 |